Want to enjoy better health and well-being? Perhaps you’re looking to get leaner and build mass? Either way, it has never been easier to take care of yourself.
With the advent of technology, we have access to cutting-edge apps that make clean eating and fitness a breeze. Some can monitor your heart rate, sleep, and stress levels. Others feature pre-set workouts and meal plans developed by health experts.
Each year, one in two men is diagnosed with cancer. Heart disease, low testosterone, diabetes, and Alzheimer’s disease are all common problems among men.
Considering these facts, good health should be your priority. Most illnesses can be prevented through dietary and lifestyle changes.
Don’t wait until it’s too late! Use these men’s health apps to boost your well-being:
This app has been around for ages. It’s a favorite choice for millions of dieters, gym goers, and fitness competitors.
With MyFitnessPal, it’s easy to track your calorie intake and workout results. Their database features over 300 million foods and thousands of recipes that promote optimum health.
The mobile app is completely free. Once you sign up for an account, you can log your meals and workouts on the go. Plus, there’s a friendly community waiting to answer your questions and share helpful tips on good nutrition and exercise.
With Fitbod, you can create, customize, and track your workouts like a pro. This app provides everything you need to get in shape and keep the pounds off.
Basically, it develops a training plan based on your goals, fitness level, and time frame. Users can choose from hundreds of different exercises depending on the muscles targeted.
Want to get leaner and fitter but don’t know where to start? Fitocracy is your best bet!
This app gives you access to the awesome Fitocracy community. Here you can ask questions about exercise and clean eating, connect with expert trainers, and meet other gym buffs in your area.
For just $1 a month, you’ll receive personalized diet and training plans. There are also hundreds of workout programs and exercises that you can use for inspiration.
Have a hard time sticking to your diet? Or maybe you’ve lost your motivation to work out? Try Playbook, one of the most popular men’s health apps out there!
Once you join, you’ll be paired with an athlete, social media influencer, or personal trainer.
Every day, you’ll receive updates on your partner’s wellness advice and training routine. Better yet, you can ask him questions and communicate in real time. This will skyrocket your motivation!
5. FIT Radio
It’s no secret that music can improve athletic performance and boost workout motivation. That’s what FitRadio is all about.
This music-streaming app features engaging songs for every type of workout. Its database includes every music genre you could think of.
The basic version is completely free, but you can buy a premium membership for access to more mixes.
Touted as one of the best men’s health app for runners and cyclists, Strava comes with lots of handy features to keep you on track.
Users can easily monitor their rides and progress, compete with friends in real time, and follow their favorite athletes. The app can be integrated with bicycle computers, smart watches, and other fitness tools.
Whether you want to drop a few pounds or keep your blood sugar stable, CarbsControl can help.
Featuring over 100,000 foods in its database, it makes easier to track your daily carbs. Plus, you can set carb goals for every meal and adjust serving sizes accordingly.
8. Trak: Sperm Health & Fertility
Even though there are hundreds of men’s health apps to choose from, Trak is the only one that monitors fertility and sperm count.
This handy tool is anonymous and free to use, so your personal data will be secure. Once installed, it identifies your fertility risk factors based on your health, stress levels, and exercise habits.
In case you detect a fertility problem, you can take the steps needed to fix it. Consider using a natural male enhancement formula to boost your testosterone levels and sperm quality.
Most men, especially those who are into fitness, rarely eat out. They prefer to cook at home so they can have full control over their daily calories and macros.
With HealthyOut, dining at your favorite restaurant won’t be a problem anymore. This app shows you the best local restaurants based on your diet and food preferences.
Users can enter specific search parameters, such as low carb, low calorie, or vegan. Each dish has detailed nutrition information, which makes everything a lot easier.
Want to eat clean but you’re always on the go? Then you need HowUdish, one of the most useful men’s health apps out there.
HowUdish will find nearby restaurants regardless of your location. All you have to do is to enter some basic information about your diet, whether it’s vegan, gluten-free, or high-protein.
As a member, you’ll have access to a dynamic community of gym goers and dieters. Feel free to share recipes and training tips, post pictures, and chat with other users.
Whether you’re a teen or a grownup man, grocery shopping is never easy. With so many tempting foods around, it can be hard to stick to your diet.
This is where ShopWell comes in handy. It’s one of the best-rated men’s health apps for dieters!
This free app provides custom food recommendations based on your diet and fitness goals. You’ll no longer have to read the labels or spend hours trying to decide which foods suit your needs.
Do you drink enough water? If not, you’re at risk for dehydration, muscle cramps, fatigue, and aches. Not to mention that it will take you longer to recover from training.
Waterlogged makes it easy to track your daily fluid intake. This app takes photos of your cups and bottles to determine how much water you’re actually drinking.
13. Sleep Better
Good sleep as just as important as clean eating and exercise.
During sleep, your body recovers from stress and repairs damaged tissues. It also produces important hormones like testosterone and HGH, which support male health.
With Sleep Better, you’ll catch more Zzz’s and wake up refreshed. This handy app will track your sleep cycle and duration, determine the ideal wake-up time, and store your personal sleep data.
What if you could turn your smartphone into your own personal coach? With PEAR, you’ll have access to hundreds of interactive audio workouts developed by world-famous trainers.
This is one of our favorite men’s health apps because it provides everything you need to get in top shape. It even tracks oxygen consumption during training so you can assess your fitness level.
Feel down or moody? Struggling with stress and anxiety? Happify can help!
This app features brain games, quick tasks, and fun games to help you unwind.
All you have to do is to enter your goals, whether it’s a better mood or stress relief. Happify will suggest activities that boost happiness and mental well-being.
Men who meditate are more productive and focused. They also feel less stressed and enjoy better overall health.
Increased motivation, weight loss, and mental clarity are just a few of the many benefits of meditation. This centuries-old practice can change your life forever.
With millions of users worldwide, the Mindfulness app makes it easier to start a meditation habit and stick to it. It features over 200 guided meditations, 24 mindfulness courses, and mindful notices that will keep you track.
This is one of the few men’s health apps for meditation, so make sure you check it out!
Over eight million people use Jefit to build a better body and reach peak physical performance.
Described as one of the best men’s health apps ever created, this handy tool boasts more than 1,300 exercises for bodybuilding enthusiasts. Its database includes popular workouts like the 531, 5X5, and Greyskull.
18. 7 FIT
Once you install 7 FIT on your phone, you’ll have no excuse to skip exercise. This app features hundreds of workouts that take just seven to complete.
Users can opt for full body circuits, HIIT, ab workouts, and much more. Plus, the background music and demo videos are really cool!
Some guys prefer running or jogging over strength training. If that’s your case, Runkeer is a must-have.
This GPS-enabled running app has over 50 million users, featuring advanced activity trackers. It provides detailed stats on running distance, intensity, pace, and routes. The goal-setting function allows you to customize your workouts for better results.
20. Runtastic Six Pack Abs Workout
Ripped abs are the holy grail of fitness. Some people work out day in and day out, and yet have trouble losing belly fat.
As its name suggests, this app will show you what it takes to build that sought-after six-pack. It features core-focused training plans that will set your abs on fire and shape your waistline.
Reach Your Diet and Fitness Goals with the Best Men’s Health Apps
These amazing apps will bring you closer to your goals and make your journey easier. The key is to be consistent and stick to your plan.
Now you have no excuse to cheat on your diet and skip your workouts. These handy tools will remind you to eat clean and take better care of your health.
What are your favorite men’s health apps? Have you tried any of the options listed above? Share your experience with our community!