Nutrition Essentials

Nutrition Essentials

Are you having a hard time losing weight and keeping it off??

Explore the correct way to eat for weight loss and maintenance.

When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health.

Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power.

When you know the truth behind a food item, you will be able to determine if it is an enemy or not.

However, when you are ignorant, you will just get surprised on how the foods you eat will take a toll on you.

In This Book, You Will Learn:

* The Food Pyramid

* Correct Proteins For Weight Loss

* Correct Carbs For Weight Loss

* Correct Fats For Weight Loss

* What About Organic And Raw Foods
And so much more!

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