The Gymless Ab Toner
Bodyweight only training is gaining in popularity because you can do it almost anywhere. This compact video demonstrates exercises designed especially for abs, core strength and conditioning!
Here are some of the exercise that you are going to learn:
Air Grab Crunches
Twisting Elbow Planks
Elbows to Knees Crunches
Feet Elevated Russian Twists
Feet Up Toe Touch Crunches
In addition to this abs training video you will receive two top quality ebooks:
Anabolic Amplifier Effect
Stupid Trainning Habits
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