Stress Free Life: How to Reduce Stress and Live Life Freely
Stress is the biggest killer to our well beings. This book gives us a clear picture and techniques on how to recognize, control, and manage our daily stresses. Ultimately, we learn to maintain a happy, peaceful, and healthy life. Take a look inside…
TABLE OF CONTENTS
2.WHY ARE WE SO STRESSED OUT?
3.BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE
4.STRESS OR ANXIETY
7.DEALING WITH PANIC ATTACKS
8.CALM YOURSELF WITH VISUALIZATION
9.USING MUSIC TO BEAT STRESS
10.SELF-HYPNOSIS FOR STRESS
12.JUST SAY NO!
13.TAKE A BREAK
14.RELAXING AT WORK
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