Healthy Rice Recipes,Brand New

Healthy Rice Recipes,Brand New

Rice forms a staple food in many cultures, especially those in Asia like the Japanese,
Chinese, Indians, Thai and Koreans. On the basis of yield, rice crops produce more food
energy and protein supply per hectare than wheat and maize. Rich in vital minerals,
vitamins and roughage, rice is used along with pulses, vegetables or meat. Though rice
has low protein content when as compared to other grains, rice is superior in lysine
content and meets daily carbohydrate needs. In recent times, rice has come in for flak
from many weight loss plans but it has still not lost its pride of place in many homecooked
meals.
Grown in amazing varieties around the world, each region has its own specialty. From the
long-grained Basmati to the sticky black rice, from the medium-grained Aroborio to the
mildly fragrant Jasmine rice, you can use rice in interesting healthy ways. Rice can be
boiled or steamed so that it is cooked right through, leaving it fluffy. You can use sticky
rice to mould into shapes for sushi. Rice powder or flakes also have their role in some
recipes. Porridge, breakfast cereal, infant food and rice bran oil are made out of rice. You
can even make wine or liqueur out of rice.

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valerie