Millions of people suffer from chronic body pain, which impacts their daily lives. If you’re one of them, you might wonder what options are available for effective management.
Living with pain is difficult, but there are some things you can do to reduce and possibly eliminate it. Here are some tips to help you out:
1. Exercise Regularly
While exercise may be the last thing on your mind when dealing with pain, it can relieve your symptoms.
Inactivity reduces your mobility. Plus, it may lead to loss of strength and tight muscles.
Exercise can feel uncomfortable when you begin a routine, and possibly worsen your symptoms initially. However, a sedentary lifestyle will make your symptoms more severe over time.
You don’t have to dive into high-intensity workouts. Controlled, low impact exercises will improve your symptoms and keep you mobile.
Walking, yoga, swimming, and Pilates will boost your strength and flexibility while providing stress relief. All of these factors can help reduce discomfort.
2. Get Enough Sleep
Restful sleep is essential for chronic pain management. It also improves your energy levels and lifts your mood.
Disturbances in sleep can exacerbate chronic pain. This is unfortunate, as increased chronic pain leads to even more sleep deprivation.
Inadequate sleep can increase your sensitivity to discomfort, so restorative rest is a must.
Make sleep your top priority. If you struggle to fall asleep, consider herbal remedies or relaxing music to ease into rest.
Massages are widely recognized as an effective way to reduce tension and chronic pain. Massage increases blood flow to the affected areas and induces relaxation.
You won’t always have access to a masseuse when you’re in pain. You’re not out of luck, however. Self-massage is an effective, convenient therapy for managing chronic discomfort.
While there are many massage techniques that require only your hands, you can also use massage tools. Foam rollers, tennis balls, massage balls, and massage blocks are just a few of the many tools available for pain relief.
4. Use Essential Oils
Aromatherapy uses essential oils extracted from plants to improve mental and physical health.
When used as a therapy, essential oils can be inhaled, diffused, or applied to the skin.
Many of them have analgesic, pain-relieving qualities.
Lavender essential oil, for instance, eases pain and promotes relaxation when applied topically or inhaled.
German chamomile oil, which has an anti-inflammatory compound called chamazulene, relieves discomfort.
When applied topically, peppermint oil relaxes the back muscles, reduces tension, and alleviates nerve pain.
Rosemary oil acts as an anti-inflammatory. It may help reduce swelling as well as arthritis-related pain.
Sandalwood is an antispasmodic and an anti-inflammatory that provides powerful pain relief for muscle, bone, and nerve pain.
5. Apply Cold and Heat
Application of cold and heat can aid in chronic pain management.
Cold is more effective for treating acute pain from a recent injury. It can reduce inflammation, tenderness, and edema.
Heat therapy is generally better for treating chronic body pain. It encourages increased blood flow, which helps sweep away toxins and deliver nutrients to the affected area.
Moist heat also relaxes tight muscles, which in turn reduces soreness. Try heat wraps, heating pads, hot baths, or even a warm shower.
6. Try Topical Capsaicin
Capsaicin, the active ingredient in peppers, gives them their heat and helps reduce Substance-P.
Substance-P functions as the main pain neurotransmitter in the body.
Capsaicin can provide relief from nerve, muscle, and joint pain. It is applied topically as a gel, lotion, patch, ointment, or cream.
For lasting pain relief, use capsaicin up to four times a day.
7. Consider Chiropractic Treatments
Chiropractors are well-versed in treating chronic body pain. They use non-surgical treatments to relieve muscle tension, realign the spine, and reduce inflammation.
Experienced chiropractors, such as Dr. Nima Samiee-Nejad at Solution Chiropractic, can perform spinal manipulation and manual therapies. They can also teach you therapeutic exercises for pain reduction.
8. Use Relaxation and Distraction
Distraction is a powerful tool when managing chronic pain. Though it doesn’t necessarily relieve discomfort, it takes your focus off of it.
Any activity that requires concentration and focus can be helpful as a distraction. Creating art, listening to or creating music, spending time with loved ones, or reading can all serve as great ways to distract you from chronic body pain.
Relaxation techniques can be useful for relieving stress, tension, and chronic body pain.
Massage, deep breathing exercises, meditation, yoga, tai chi, and music are all well-known relaxation techniques.
Using distraction and relaxation to naturally reduce pain is effective. Plus, it doesn’t require medication or other costly treatments. Check out Pligg.com to find out more!
9. Try Herbal Remedies
Many herbs have proven pain-relieving, inflammation-reducing properties. This makes them legitimate alternatives to over the counter and prescription drugs.
Turmeric is the root of the Curcuma longa plant. Curcumin, its active ingredient, reduces inflammation and pain.
Oregano is an anti-inflammatory, anti-spasmodic, and analgesic herb.
Clove works as a natural anti-inflammatory, analgesic, and antibacterial agent.
White willow bark contains salicin, which acts like natural aspirin.
Valerian root is a sedative that reduces nerve pain and improves sleep.
Ginger root acts as a natural anti-inflammatory.
These are only a few of the many herbs that help ease chronic pain.
Always exercise caution when using herbal supplements. Just because they’re natural, it doesn’t mean they’re safe. Also, certain medications may interfere with herbal remedies.
Manage Chronic Body Pain Naturally
You can get your life back by managing and even eliminating chronic body pain. Consider these ideas, and try one or several that will work for you.
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