If you are thinking about ways to spice up your sex life, it’s important that you set up a blueprint and foundation to make that happen.
There are a lot of aspects that go into a great sex life, and you need to both embrace yourself and enhance your relationships. Whether you are a single person looking to enhance your sex life or a person in a relationship that wants to find that spark again, these tips will help you out.
#1: Understand Your Own Body To Spice Up Your Sex Life
When thinking about ways to spice up your sex life, it starts with yourself. You need to think about what you like and make sure that you always take time out to explore.
Aside from physical sexuality, you need to make sure that you are comfortable with yourself and your body. Be sure that you embrace the way that you look and feel so that you are comfortable in your own skin.
It’s important to have this peace of mind so that you aren’t embarrassed or uncomfortable in everyday sexual situations.
This is a critical aspect of any relationship and one that you are able to get a handle on when you start with yourself.
When you are comfortable with your own sexuality before bringing another person in, you will have fewer hang-ups and will be more free and uninhibited every step of the way.
#2: Embrace Your Physical Fitness And Your Nutrition
To be sure that you are able to spice up your sex life, it’s important to also focus on your physical fitness and overall well-being.
Get a handle on your overall physical fitness first and be sure that you don’t have weight issues or high blood pressure. These are two libido killers that will stop you in your tracks before you even get off the ground.
The best thing you can do is find the physical fitness regimen that you can take part in on a regular basis. You need to be working out 3 to 5 times per week to make sure that you have a strong and healthy heart, which is crucial for sexual activity.
A reason that cardio is vital is that sexual activity always begins with an increase in heart rate and blood flow. When you have a healthy heart, you will enjoy sex more and won’t feel exhausted.
You also need to make sure that you find some workouts that will build your strength and muscle tone.
This is excellent for testosterone and will allow you to age gracefully and keep your sexual energy high.
No matter what sort of workouts you take part in, it’s also important to mind your nutrition.
Be sure that your diet has plenty of fresh fruits, fresh vegetables, lean proteins and go organic whenever you can. If you are thinking of a way to spice up your sex life, you need to also drink plenty of water and use supplements that will help you out.
Some superfoods you will want to eat include salmon, kale, bee honey, garlic, and avocados.
#3: Meditate And Quiet Your Mind
Another great way to spice up your sex life is to make sure you have clear thoughts. When you have a mind that always wanders, it’s difficult to remain focused and in the moment.
Meditation is an excellent way to handle this, and that presence will carry over into your sex life.
There are lots of meditation practices you can focus on, and you can also use binaural wavelength audio to further strengthen your focus. Sex is incredibly mental and you won’t be able to truly embrace your sexuality if you don’t get your mind under control.
Aside from meditation, you can try going on long walks and taking part in the other such activities that put your mind into a flow state. This is a time of mental comfort and clarity that helps you express yourself to the fullest. As you can see, this plays a huge role in your sex life.
You should also read sexual literature that stimulates your mind. For instance, His Secret Obsession is a book that can help you truly tap into your most primal desires.
#4: Study Up On The Ancient Arts
If you really want to spice up your sex life, there are thousands of years of research you can piggyback on. You can look into Taoist and tantric sex practices, the Kama Sutra, and other such arts and philosophies that can shape your sexuality.
This helps you to take an all-encompassing look at your sex life so that you are able to get the most out of it and find fulfillment.
#5: Figure Out Your Relationships
Your comfort and expression in your sex life depends heavily on who you are sharing these moments with. Make sure that you are discerning about your sexual partners and relationships and communicate to the best of your ability.
All of the sexual information and confidence in the world doesn’t matter if you are choosing relationships that are not the best for you.
#6: Get Out Of Your Comfort Zone
You should also do everything that you can to get out of your comfort zone. This way, you feel comfortable with the dance and uncertainty of sex and foreplay and will continuously challenge yourself to break out of the norm.
So there you have it. Your sex life, like anything else in life, requires focus and practice. If you follow these tips, you’ll see your relationship and sex life as a whole improve.
Consider these tips and check out our blog for more information about your sex life and overall health.