5 Ways to Master the Art of Mindfulness

June 15, 2017 - By 

In today’s busy and frantic world, it is often too easy for the traveler or business person to forget to leave enough time to relax.

When the day is crammed with meetings, flights, and hotel rooms, it’s not always simple to achieve much-needed balance.

But there are techniques which the busy person can use in order to de-stress, wind down, and re-center themselves regardless of how active their schedule is.

1. Mindful Meditation

Studies show that regular meditation can be beneficial in reducing high pressure, stress, and depression. Using mindful meditation to reach a point of ultimate relaxation will help the stresses of the day to quickly slip away.

The idea is to put on some music, draw the curtains, sit comfortably, and relax the mind. The problems or issues of the day should not enter any thoughts. Instead, concentrate on serenity and peace.

2. Make Healthy Food Choices

Regular travel and back-to-back meetings can play havoc with one’s diet. It can be all too easy to make poor food choices when hurrying through a busy daily schedule.

By taking a few minutes to think about what is on the plate, and opting for a diet filled with vegetables, fruits, and protein, the busy traveler can help their body by fueling it well.

3. Stay Hydrated

Air travel causes significant dehydration. However, there are certain steps to be taken to prevent dehydration. A wise traveler will choose to drink plentiful amounts of water and avoid alcohol while flying.

A water bottle is easily carried in a travel bag or briefcase. A business person should always remember to drink before, during, and after a flight. Their body will thank them for it.

4. Get Pampered In Hotels

Regardless of where in the world the traveler finds themselves, a sure fire way to relax and unwind is through an in-room massage. The convenience of a trained professional masseuse bringing their services to the door cannot be surpassed.

Plus, everyone loves the luxury of massage in hotels!

Booking a hotel massage to enlist the services of a reputable local company is a highly recommended way to achieve mindfulness. An expert massage will ensure the traveler is left rested, renewed, and ready to continue with their busy timetable.

In-room massages that come to the traveler are a top option for the stressed business person.

5. Be Present In The Moment

The essential meaning of “mindfulness” is to be present in the moment. This means that a person should be aware of what is going on around them and what they are doing at all times. It’s essentially a heightened state of awareness.

Whether an individual is traveling for business or pleasure, it pays to be alert to how they treat their body each and every day. Remaining on top of the game with a competitive edge requires a holistic and health-minded approach.

The astute traveler takes care of themselves through good food choices, drinking plenty of water, taking the time to relax, and opting for in-hotel massages whenever possible.

Posted In:  Health Self Improvement