Our world is moving faster than ever. Between balancing kids, relationships, work, and dozens of other tasks, it can be hard to find time to take care of ourselves.
As it turns out, the answer to a better you may have been in your pocket the whole time! Here are 10 of the best health and wellness lifestyle apps to help you find a better balance.
Are you one of the 33 percent of people considered obese or overweight? If so, you’re certainly not alone. Tracking your diet and exercise can be tricky.
But MyFitnessPal makes it easy, giving you tons of great options. Enter your height, weight, and goals and it’ll calculate a dietary plan for your needs.
2. Lose It!
Lose It! is a personal favorite. It’s far more accessible and user-friendly than MyFitnessPal and includes a few more helpful features.
Take photos of barcodes on food packaging for a quick calorie count. Or check out the latest dietary advice from their blog.
While neither app is going to replace a natural health practitioner, it makes for a great aid.
3. Zombies, Run!
Let’s face it, cardio isn’t exactly the most exciting exercise out there. But what if there was a way to make your walk or jog into a heart-racing adventure?
That’s where Zombies, Run! comes in. This genius app blends gamification and an engaging narrative with fitness tracking.
Rummage through the forests to find supplies for your outpost. But you’d better be fast, there are zombies on your tail! What’s really cool about Zombies, Run! is the sheer amount of options it gives you.
Whether you’re looking for a gentle walk or want to experience getting chased by the fastest zombies on the planet, there’s an experience for you.
Pact is essentially a crowd-funded app where users set goals, like going to the gym X number of times per week or eating X amount of vegetables.
Here’s the catch: there are monetary consequences and rewards. If you meet those goals, you’ll actively earn cash. Should you fail, well, it’s time to pay up.
5. Sleep Cycle
The average person needs around seven to nine hours of restful sleep per night. However, that isn’t always easy.
Now, thanks to Sleep Cycle, you can track your sleep and get tips for a more restful night.
Mental health is every bit as important as diet or exercise. But few people take the time to really check in with how they’re feeling.
Lifestyle apps like Headspace are a fantastic resource for those looking to improve mindfulness. The basic app consists of 10 10-minute meditation exercises that are sure to improve your mood.
Never worry about drinking enough water again! Waterlogged is the perfect way to track your hydration throughout the day. You can even take photos of your glass or bottle instead of manually logging each glass.
8. Thrive Market
Thrive Market is the perfect answer for those who can’t seem to find the time to make it to the grocery store. This app connects you with great health-friendly foods.
Just find what you’re looking for, order and your food will be delivered to you quickly.
9. Make My Plate
Most of us are guilty of…let’s say overly zealous portion sizes. Should that sound familiar, give Make My Plate a download.
Balance your plate, find recipes, and get the motivation you need to eat healthier and feel better.
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Final Thoughts on Health and Wellness Lifestyle Apps
There’s no better time to start living a healthier life! Want more tips and resources to live healthier and happier? Then be sure to check out the Pligg blog for all the latest downloads and info.