Anger Management Released
WHAT CAUSES ANGER AND WHY MANAGE IT?
Anger is a very common and necessary emotion, and in itself is not a problem as long as it is controlled. The problems arise when the anger starts to control the person, rather than the other way around.
Anger can be a reaction to many triggers, but very often the trigger is not the root cause of the problem. In order to really control your anger, you need to take a long hard look at why you get angry, exactly what you are angry at, and the consequences of your anger.
If you look back over your life you’ll very often find that, at the times when you really lost your temper, it actually made things much worse instead of better.
The root causes of anger can be frustration and stress, and
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