The Beginner s Guide to Yoga: How to Start Yoga at Home
It is hard to put together a series of yoga poses that fits your needs. Its even harder to design a series that flows nicely from one pose to the next. Use these basic sequences as a building block to craft a yoga routine that works for you.
Youre going to discover so many different things on yoga, workouts, stretches and more! Not only will you find new tips and tricks, but youll also learn *extra* bonus tips to help you lose weight, get more fit and more… Without spending hours and hours at the gym!
You will learn:
– The #1 element to mastering the art of Yoga. (You can read one million books about yoga but failing to follow this one rule spells “guaranteed failure”)
– How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)
– The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)
– How Yoga an easily give you the stress free life you always wanted just a matter of days.
– Learn about the 7 different types of Yoga. (You’ll discover what each Yoga type consists of so you can choose the one that’s right for you).
– How Yoga can significantly reduce stress eight times faster than any other method in the world!
– The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.
– The FOUR questions you must absolutely answer before starting any Yoga program. (You truly cannot afford not to know what they are).
Plus… You will Also Learn Things Like:
– Discover some of the most the vital factors to consider when choosing a Yoga instructor. (If your instructor does any of these 4 things… you need to fire him!)
– Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)
– Learn how cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
– How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you’ve never experience before.
Plus much MUCH More!
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