7 Week Slim Down PDF ebook MRR Weight Loss

7 Week Slim Down PDF ebook MRR Weight Loss

Table of Contents:

Introduction
Getting Ready To Begin The 7 Week Slim Down
Week 1 – Ease Into Better Nutrition And Exercise
Week 2 Shopping Guidelines – How To Read Nutrition Labels And Shop Better, To Eat Better
Week 3 – Exercise Doesn’t Have To Be At The Gym
Week 4 – The Importance Of Macronutrients
Week 5 – High Intensity Interval Training – Benefits of HIIT .
Week 6 – Resistance Training For Best Results – Benefits Of Weight Training
Week 7 – Make This A Lifestyle And Not Just 7 Weeks
Conclusion – Now Is The Time To Change Your Life

43 Pages

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