Guide to Natural Sleep Remedies

Guide to Natural Sleep Remedies

You could be causing your own insomnia without even knowing it!

Table of Contents:

-Introduction
-Bedtime Routine
-Room Conditions
-Comfort and Posture
-Chromatherapy
-Exercise
-Meditation/Visualization
-Breathing & Relaxation Techniques
-Sleep Inducing Music and Sounds
-Reduce Nighttime Stimulation
-Avoid Stimulants
-Diet
-Reduce Worry/Anxiety
-Warm Bath & Drink
-Melatonin
-Chamomile
-Lavender
-Valerian Root
-Other Herbs
-Vitamins and Minerals
-Summary

This 56 page PDF eBook comes with Master Resell Rights.

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