How to Deal with Stress & Cope in the 21st Century
Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us.
But this stress can sap at our very innards and make our lives meaningless and quite redundant.
We need to understand how to enrich our lives by keeping the stress away.
Table Of Contents
What Is Stress?
The Basic Rules for Coping with Stress
Changing the Way You React to Situations
Biting Only as Much as You Can Chew
Control the Situation; Dont Let the Situation Control You
Using the Middle Path
The Trick Is in Avoiding the Wrong Things
Looking for Relaxation Techniques
Learning How to Keep Avoiding Stress
This 46 page PDF ebook comes with Master Resell Rights
Retail Value: $27.00
Our Price: $1.99
You must log in and be a buyer of this download to submit a review.