Healthy Recipes for Your Nutritional Type

Healthy Recipes for Your Nutritional Type

Introduction
1
I. Nutritional Typing
3
II. Recipes For Your Nutritional Type 45
Salads
47
Arugula, Asparagus, and Olive Salad with Toasted Pine Nuts 49
Black Bean, Sun-dried Tomato and White Fish Salad 50
Beef And Cucumber Salad 52
Brown Rice and Fresh Veggies 53
Chicken Salad With Herbs 54
Cabbage Crunch
56
Crisp and Crunchy Green Salad 57
Dandelion and Fennel Salad 58
French Bean Salad
59
Dandelion Greens with Celeriac and Tangerine 60
Gobble Up Your Greens And Peas 62
Grapefruit and Arugula Salad with Avocado 64
Mixed Spring Greens with Champagne-Citrus Vinaigrette 66
Rainbow Root Vegetable Salad (CT) 68
Indian Cabbage Salad
70
Ravishing Red Salad (CT) 71
Sunflower Power Salad
72
Watercress, Spinach, and Pear Salad 73
Soups
75
Asian Chicken and Chili Soup 77
Asparagus and Cauliflower Soup (PT only) 78
Broccoli Soup
79
Chicken Soup with Yellow Lentils 80
Creamy Zucchini-Cashew Soup 81
Chilled Sun Gold Tomato Soup with Avocado-Chili Salsa 82
Cioppino
84
Fresh and Chunky Gazpacho (CT) 86

Hazelnut Squash Soup
87
Hot and Sour Soup
88
Tuscan Bean and Kale Soup 89
Spicy Miso Kale Soup
90
Spinach-Basil Green Minestrone Soup 92
Yellow Pepper Soup with Cucumbers and Yogurt (CT) 94
Under the Sea Miso Soup 96
Vegetables
97
Asian-Style Green Bean Sauté 99
Creamed Spinach
100
Eggplant and White Bean Stew 101
Fennel-Dill Artichokes (PT) 102
Garlic Green Beans with Parsley (PT) 103
Garlic Spice Collard Greens 104
Hijiki-Shiitake Sauté (MT) 105
Ginger Baby Bok Choy
106
Mint Snap Peas
108
Pesto Baked Tomato-Vegetable Casserole (CT) 109
Rainbow Chard with Red Onions 110
Red Peppers and Broccoli with Ume Tarragon Dressing 111
Roasted Asparagus and Fennel (PT) 112
Roasted Cauliflower with Celeriac and Dulse 114
Rosemary Brussels Sprouts with Cream 115
Slow Roasted Garlic Tomatoes (CT) 116
Spinach with Butter and Garlic 117
Sweet and Sour Brussels Sprouts 118
Grains
119
Apple, Nut, and Grain Salad 121
Brown Rice and Poached Egg Nest with Dulse 122
Greek Grain Salad with Garlic-Dill Vinaigrette 124
Quinoa Salad with Mixed Veggies 126
Wild Rice Gourmet Salad (CT) 127

Red Meat . . . (Grass-fed Beef, Ostrich, Bison, Lamb)
129
Baked Lamb Shanks with Mushrooms and Cauliflower 131
Beef and Bean Chili
132
Lamb Stew
133
Beef in Red Wine (PT)
134
Braised Beef Moroccan Style 136
Fresh Herb and Garlic Beef Tenderloin 138
Marinated Grilled Ostrich (CT), or Bison (PT) 139
Moussaka
140
Slow Cooked Brisket (PT) 142
Poultry
143
Chicken with Eggplant 145
Chicken Stew
146
Chicken with Crimini and Shiitake Mushrooms 148
Coconut-Infused Chicken Lettuce Wraps 150
Cornish Game Hens with Rosemary and Shallots 151
Mom’s Best Chicken
152
Sweet and Spicy Chicken 153
Tarragon Chicken with Cream 154
Seafood
155
Chili Garlic Ginger Shrimp 157
Clam and Tomato Stew 158
Land and Sea Salad
160
Lemon Scallops with Parsley 161
Roasted Cauliflower and Crab with
Avocado-Yogurt Dressing (PT) 162
Fish
163
Coconut–Macadamia Nut Crusted Halibut 165
Coconut Kale with Sesame Crusted Salmon 166
Curried Halibut and Vegetables 168
Halibut Baked with Butter and Lemon 170
Salmon Supreme (PT)
171

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