Posted In:Self Improvement Archives - Pligg
In today’s busy and frantic world, it is often too easy for the traveler or business person to forget to leave enough time to relax.
When the day is crammed with meetings, flights, and hotel rooms, it’s not always simple to achieve much-needed balance.
But there are techniques which the busy person can use in order to de-stress, wind down, and re-center themselves regardless of how active their schedule is.
1. Mindful Meditation
Studies show that regular meditation can be beneficial in reducing high pressure, stress, and depression. Using mindful meditation to reach a point of ultimate relaxation will help the stresses of the day to quickly slip away.
The idea is to put on some music, draw the curtains, sit comfortably, and relax the mind. The problems or issues of the day should not enter any thoughts. Instead, concentrate on serenity and peace.
2. Make Healthy Food Choices
Regular travel and back-to-back meetings can play havoc with one’s diet. It can be all too easy to make poor food choices when hurrying through a busy daily schedule.
By taking a few minutes to think about what is on the plate, and opting for a diet filled with vegetables, fruits, and protein, the busy traveler can help their body by fueling it well.
3. Stay Hydrated
Air travel causes significant dehydration. However, there are certain steps to be taken to prevent dehydration. A wise traveler will choose to drink plentiful amounts of water and avoid alcohol while flying.
A water bottle is easily carried in a travel bag or briefcase. A business person should always remember to drink before, during, and after a flight. Their body will thank them for it.
4. Get Pampered In Hotels
Regardless of where in the world the traveler finds themselves, a sure fire way to relax and unwind is through an in-room massage. The convenience of a trained professional masseuse bringing their services to the door cannot be surpassed.
Plus, everyone loves the luxury of massage in hotels!
Booking a hotel massage to enlist the services of a reputable local company is a highly recommended way to achieve mindfulness. An expert massage will ensure the traveler is left rested, renewed, and ready to continue with their busy timetable.
In-room massages that come to the traveler are a top option for the stressed business person.
5. Be Present In The Moment
The essential meaning of “mindfulness” is to be present in the moment. This means that a person should be aware of what is going on around them and what they are doing at all times. It’s essentially a heightened state of awareness.
Whether an individual is traveling for business or pleasure, it pays to be alert to how they treat their body each and every day. Remaining on top of the game with a competitive edge requires a holistic and health-minded approach.
The astute traveler takes care of themselves through good food choices, drinking plenty of water, taking the time to relax, and opting for in-hotel massages whenever possible.
Drug addiction can be a frightening experience, and so can addiction treatment. Knowing what to expect can make it easier to undergo treatment.
When you’ve made the decision that it’s time to seek treatment, consider these five things to have the highest chance of success:
- Treatment requires addressing physical, mental, and emotional disorders at the same time.
- Longer treatment programs yield greater success.
- What coverage does the patient’s health insurance cover?
- Which rehab center will you select for treatment?
- What is your support plan to stay sober?
To understand more about each of the above considerations, let’s discuss each one in more depth.
Treating More than the Physical
Addiction can be caused by and can cause, emotional and mental disorders and concerns that can be just as serious as physical problems.
If you just treat the drug addiction, you’re just putting a bandaid on the problem instead of actually treating it. Treating just one drug addiction can have the same effect.
For example, drug addiction can cause depression, which can, in turn, cause drug addiction. If you only treat the physical addiction but not the depression, the patient’s chance of relapse can be higher.
Let’s look at another example. Say you treat someone for heroin addiction but they’re also addicted to pain killers. You haven’t treated them; you’ve just removed one drug from the equation, and most likely they will relapse with the heroin.
Over 90% of heroin users also use at least one other drug.
Successful treatment treats the person, not only the physical addiction.
The Longer the Treatment, the Better
Research shows that treatment programs that are longer than 30 days yield an 84% chance of success. Programs that run less than 30 days typically offer almost 30% less success.
That’s because longer programs treat more than the physical addiction. Treating mental and emotional disorders and concerns takes longer.
It’s hard to think of treatment in terms of affordability and insurance coverage. Insurance companies don’t always believe in the aforementioned information.
However, for many patients, the cost of treatment is a concern. It can prevent someone from seeking treatment. Knowing which treatments are affordable can help you choose.
Not all programs cost the same and some insurance policies do offer coverage.
The Rehab Center
Much goes into deciding which rehab center is right for a patient. Learn about more than one rehab center. That way, you or your loved one can choose from several options.
The length of treatment, methods, and cost will all factor into this choice.
Sobriety requires continuing support, even after treatment is “complete.” For that reason, knowing what some of your options are post-treatment can help settle concerns that a patient will relapse as soon as the treatment program ends.
Support comes in a variety of forms, including groups like Narcotics Anonymous. Before choosing a treatment plan, draft a post-treatment plan.
Congratulations are in order–choosing to seek treatment is the first step toward sobriety. By following this guide, you can find the right treatment program for you or your loved one.
Ever find yourself trying to sleep with a grumbling tummy, but resisting the urge to get up for a snack because you think it’s going to unravel your whole day of healthy eating?
Well, we’ve got some good news for your tummy! Eating a snack before bed can actually encourage weight loss- as long as it’s a snack that’s nutrient dense and low energy.
As it turns out, scientists have discovered there’s a link between poor sleep quality and weight gain.
In fact, sleep is the most important factor to take into account if you want a better body. A bad night’s rest can lead to negative changes in your fat cells, unhealthy food cravings, and an unproductive gym session.
So, instead of tossing and turning while trying to ignore your tummy’s calls, you need to get out of bed and grab a snack.
But which snacks should you be reaching for?
Let’s take a look at the top seven bedtime snacks that actually help promote weight loss!
1. Nonfat Greek Yogurt
A small cup of nonfat greek yogurt comes in at about only 100 to 150 calories, and packs a serious protein punch of up to 20 grams!
Even better, it contains a magical little thing called tryptophan– a chemical that helps induce drowsiness.
Yogurt is also a great way to calm your stomach, helping keep indigestion and heartburn at bay.
Bananas also contain that natural sleeping pill known as tryptophan.
What’s more, there’s no clean up involved with eating a banana as it doesn’t involve any utensils.
Not to mention, there a great snack for those who have a sweet tooth that needs satisfying!
3. White Meat Turkey
Remember how tired you get on Thanksgiving? Turns out, your annoying in-laws aren’t to blame- turkey is perhaps the king of foods when it comes to tryptophan.
Just make sure you pick the white kind to ensure it’s low fat and contains high-quality protein.
4. Apple and Peanut Butter
Scoop out a spoonful of peanut butter and slice up some apples for a winning weight loss combination.
Apples are packed with fiber- a nutrient that helps keep you full, and the protein contained in peanut butter is just enough to fill you up without weighing you down.
You may think of oats as solely a breakfast food, but they’re also ideal at bedtime.
Oatmeal contains a winning combination of protein, fiber, and carbohydrates, plus it’s a natural source of melatonin- a hormone that helps regulate sleep and wake cycles.
6. Cottage Cheese
If you’re someone who loves winding down with a cool treat before bed, cottage cheese is the perfect healthy snack swap for ice cream.
Its protein will fill you up in just the right way while its calcium while help lull you to sleep.
For an added health kick, top it with some unsalted almonds or berries.
7. Lavender Tea
Why not sip your snack instead?
Lavender tea is a natural sleep promoter and it helps you feel relaxed and calm- just make sure to go for the decaffeinated kind.
Combine these healthy snacks with a garcinia cambogia weight loss supplement and you’ll be well on your way to a better body.
Which one of these snacks are you most excited to try? Let us know in the comments!
Anyone who has ever been caught up in the awful throes of an addiction knows one thing to be true more than anything else: Admitting that you have an addiction is the first step towards a path of meaningful recovery.
It may sound cliche but, in reality, it’s true. The first step towards solving any problem is admitting that the problem exists in the first place.
The First Step
Addictions show up in many different forms in many different people, but, there is one constant that runs through all addictions, and it never ever varies.
A real recovery program can only begin when you finally admit that you have an addiction.
It starts when you get honest, firstly with yourself, and then with others. It begins the moment you realize that you do not have to live like this anymore.
Freedom from addiction begins when you allow yourself to tell the truth about who you are and where you find yourself at this juncture in your life.
Recovery begins the moment you say those painfully powerful words: I have a problem.
The Barrier to Recovery
When we are caught up in an addiction, we become our own worst enemy. In most cases, one extraordinarily significant barrier to our recovery emerges…
This is because when we’re caught up in addiction, a whole new mindset can drive our behavior. We can begin to deny the truth. We can start to concoct all sorts of excuses.
Addiction and Its Fake Promises
There may be a lot of hurt in that beautiful heart of yours, and at first, it will seek to justify your actions, rather than seek the redemption you so desperately want.
You might feel that you can find temporary relief in your addiction.
It understands you. You can trust it. At least, with it, you know where you stand.
So, instead of confronting the truth, it may seem easier to minimize the problem. You might feel that admitting that addiction has taken over your life would make you feel insecure and powerless.
It would draw attention to the problem, right? Admitting that you have a problem would mean facing the consequences of your choices, wouldn’t it?
As a consequence, it may seem easier to deny the seriousness of your addiction and to hide the extent of the problem from others, and worse of all, from yourself.
Addiction and Its Lies
All of this is perfectly understandable but, at its heart, addiction has sold you one enormous, corrosive lie.
Addiction might appear to promise you freedom from pain, freedom from suffering, freedom from feeling, but what it is actually doing is inviting unimaginable pain and suffering into your life.
Like a degenerative disease, your addiction wants to take over your life. It not only wants to own you, it wants your heart, your mind, and your body too.
And, even when it has taken all of those, it won’t be happy until it has taken your soul.
Hope and Recovery
The good news is that there is only one requirement to begin a journey of recovery from addiction, and that is the desire to stop participating in your own destruction.
Recovery starts the moment you admit that you have an addiction.
And, the rest of your glorious life begins from there.
Do you find yourself daydreaming about getting rich on a daily basis? Do you want the financial stability it takes to never have to worry about another bill again?
Well, you came to the right place.
With the average household debt in 2016 amounting to $132,529, financial stability is something most people fall short of achieving.
Don’t fret. It doesn’t have to be this way. There are ways to get rich quick and it’s all about the mindset you have.
Pair this together with the Millionaire Mindset Coaching Program and you’ll be set for life.
Why you need financial stability in your life
It’s better for your health
When you are constantly worrying about being able to afford your rent, there’s no stopping the stress that comes along with it.
Stress is a huge factor in your overall health. The more stress in your life, the higher the chance to develop anxiety, depression, heart disease, stroke, and more.
Financial stability isn’t just better for your wallet. It will literally add years onto your life.
It allows you to do the things you aspire to do
Do you have a passion for donating to charities? Or, maybe you’ve always wanted to travel the world?
The more money and financial stability you have, the more you can do the things you’ve always dreamed about doing.
When you want to lend some support to a friend or charity, you won’t think twice with a millionaire mindset.
It brightens your future
Not only does financial stability allow you to things you’ve always wanted, but it opens a whole new door for your future.
If you have a family, you’ll be able to give them the best lives possible. You’ll be able to give your kids a debt-free college experience resulting in endless options for their futures.
If your goals and future life plans are being held back with debt, there’s no way you’ll get out anytime soon.
Financial stability will give you and your family much brighter futures.
It makes you much happier
What’s up with the stigma that money doesn’t buy happiness? The last time we checked money was able to give you and the people you care about the best lives possible.
And, that’s what life is all about!
Financial stability gives you the time and funds to enjoy life and in return, make you much happier.
When you contribute to society and help people achieve things, you’ll be feeling great.
How to get rich fast
So, what you’ve all been waiting. This probably sounds great to every person out there, but how can you actually make it happen?
The answer lies in the Millionaire Mindset Coaching Program.
However, in order to excel and become rich, you have to have the mindset that only 20% of the world has.
The mindset that wealth has nothing to do with your background, the economy and your surroundings. Rather, it has to do with opening your mind and believing in yourself and the program.
The Millionaire Mindset Coaching Program gives you instant access to a coaching program and over 50 complete programs to download and keep.
This is the real deal.
So what are you waiting for? Get the secrets of a millionaire and change your life forever now!
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