Posted In:Self Improvement Archives - Pligg
If you are thinking about ways to spice up your sex life, it’s important that you set up a blueprint and foundation to make that happen.
There are a lot of aspects that go into a great sex life, and you need to both embrace yourself and enhance your relationships. Whether you are a single person looking to enhance your sex life or a person in a relationship that wants to find that spark again, these tips will help you out.
#1: Understand Your Own Body To Spice Up Your Sex Life
When thinking about ways to spice up your sex life, it starts with yourself. You need to think about what you like and make sure that you always take time out to explore.
Aside from physical sexuality, you need to make sure that you are comfortable with yourself and your body. Be sure that you embrace the way that you look and feel so that you are comfortable in your own skin.
It’s important to have this peace of mind so that you aren’t embarrassed or uncomfortable in everyday sexual situations.
This is a critical aspect of any relationship and one that you are able to get a handle on when you start with yourself.
When you are comfortable with your own sexuality before bringing another person in, you will have fewer hang-ups and will be more free and uninhibited every step of the way.
#2: Embrace Your Physical Fitness And Your Nutrition
To be sure that you are able to spice up your sex life, it’s important to also focus on your physical fitness and overall well-being.
Get a handle on your overall physical fitness first and be sure that you don’t have weight issues or high blood pressure. These are two libido killers that will stop you in your tracks before you even get off the ground.
The best thing you can do is find the physical fitness regimen that you can take part in on a regular basis. You need to be working out 3 to 5 times per week to make sure that you have a strong and healthy heart, which is crucial for sexual activity.
A reason that cardio is vital is that sexual activity always begins with an increase in heart rate and blood flow. When you have a healthy heart, you will enjoy sex more and won’t feel exhausted.
You also need to make sure that you find some workouts that will build your strength and muscle tone.
This is excellent for testosterone and will allow you to age gracefully and keep your sexual energy high.
No matter what sort of workouts you take part in, it’s also important to mind your nutrition.
Be sure that your diet has plenty of fresh fruits, fresh vegetables, lean proteins and go organic whenever you can. If you are thinking of a way to spice up your sex life, you need to also drink plenty of water and use supplements that will help you out.
Some superfoods you will want to eat include salmon, kale, bee honey, garlic, and avocados.
#3: Meditate And Quiet Your Mind
Another great way to spice up your sex life is to make sure you have clear thoughts. When you have a mind that always wanders, it’s difficult to remain focused and in the moment.
Meditation is an excellent way to handle this, and that presence will carry over into your sex life.
There are lots of meditation practices you can focus on, and you can also use binaural wavelength audio to further strengthen your focus. Sex is incredibly mental and you won’t be able to truly embrace your sexuality if you don’t get your mind under control.
Aside from meditation, you can try going on long walks and taking part in the other such activities that put your mind into a flow state. This is a time of mental comfort and clarity that helps you express yourself to the fullest. As you can see, this plays a huge role in your sex life.
You should also read sexual literature that stimulates your mind. For instance, His Secret Obsession is a book that can help you truly tap into your most primal desires.
#4: Study Up On The Ancient Arts
If you really want to spice up your sex life, there are thousands of years of research you can piggyback on. You can look into Taoist and tantric sex practices, the Kama Sutra, and other such arts and philosophies that can shape your sexuality.
This helps you to take an all-encompassing look at your sex life so that you are able to get the most out of it and find fulfillment.
#5: Figure Out Your Relationships
Your comfort and expression in your sex life depends heavily on who you are sharing these moments with. Make sure that you are discerning about your sexual partners and relationships and communicate to the best of your ability.
All of the sexual information and confidence in the world doesn’t matter if you are choosing relationships that are not the best for you.
#6: Get Out Of Your Comfort Zone
You should also do everything that you can to get out of your comfort zone. This way, you feel comfortable with the dance and uncertainty of sex and foreplay and will continuously challenge yourself to break out of the norm.
So there you have it. Your sex life, like anything else in life, requires focus and practice. If you follow these tips, you’ll see your relationship and sex life as a whole improve.
Consider these tips and check out our blog for more information about your sex life and overall health.
Including both native and bilingual speakers, 52.6 million people in the US speak Spanish. It’s estimated that nearly 140 million Spanish speakers will live in the US by 2050.
Learning any second language can help slow the onset of Dementia. But Spanish, in particular, has many practical applications. Some employers actually pay bilingual Spanish speakers substantially more.
Let’s find out how much time you can expect to set aside to learn to speak in Spanish.
How Long It Takes to Learn to Speak in Spanish
Spanish is actually one of the easiest languages for an English speaker to learn. It takes between 575 and 600 hours to reach speaking and reading proficiency in the language.
Therefore, if you study 2 hours per day, you can expect to learn how to speak in Spanish within 9-10 months. At that point, you can read something like “peliculas completas gratis” on a Spanish site without having to use Google translate.
But keep in mind that this is only an estimate. Some people will pick up the language much more quickly. Others will experience more difficulty.
A few factors that impact how fast you learn the language include the following:
- Learning method
Why the Language Is So Easy for English Speakers to Learn
Compared to Chinese, which takes 2200 hours to achieve proficiency, Spanish is undoubtedly easier to learn.
The main reason why English speakers grasp Spanish so well is that the two languages are similar. Spanish derives from Latin, and so do many English words.
Spanish is also a phonetic language. This means the spelling of a word determines its pronunciation. Chinese, for example, is non-phonetic, which is one of the many reasons why it takes so much longer to learn.
However, Spanish does offer some challenges for English speakers. You’ll need to pay very close attention to the verb tenses and rule exceptions.
The Best Ways to Learn Spanish
If you have friends who speak Spanish, consider listening to them speak daily, and try to join in on the conversation.
You should also consider taking a Spanish class. But avoid large classrooms, as a one-on-one learning environment is much more efficient. It’s easy to find online Spanish tutors, so you don’t even need to leave your home for a lesson.
If you want to learn how to speak Spanish on your own, start with a site like Duolingo. Use speed learning Spanish ebooks to supplement your studies.
Put together a plan first. Here’s an example of a basic study plan you can use for a 2-hour study session:
- 30 minutes of Duolingo
- 30 minutes of reading an ebook
- 20 minutes of vocabulary practice
- 20 minute Skype conversation
- 10 minutes of reading Spanish articles
- 10 minutes of listening to Spanish music
To maximize the intensity of your sessions, you can study one hour in the morning and another in the evening.
If you’re dedicated and study regularly, you’ll learn to speak in Spanish in less than a year.
Once you begin to understand the basics, switch the language on your smartphone to Spanish. Try following a few Spanish speakers on Twitter, and visit a Spanish website every day. Small changes like this will help you speed up the learning process.
Now that you know what it takes, start building your study plan today! Also, make sure to check out our education blog for more useful tips.
The world of self-help is an 11 billion dollar industry in America. They have a big impact on people’s lives.
Do you remember the first time you read one of the best self-help books that changed your life?
Maybe you lacked confidence as a teenager. A self-development book taught you to empower yourself and believe in your abilities.
Perhaps you discovered the power of self-help books later in life.
There are so many quality books available. It makes choosing the best self-help books much more difficult.
Unfortunately you don’t have time to read all of them. That’s why we’ve put together 5 of our favorite self-help books that really stand out for us.
The Best Self-Help Books
1. How to Win Friends and Influence People
How to Win Friends and Influence People has sold over 30 million copies since its publication in 1936. It is often considered one of the first best-selling self-help books.
The author, Dale Carnegie, mixes ancient wisdom with emerging psychology to come up with a unique guide.
Along with advice on how to win friends and become a leader, the latest edition includes how to achieve success in business and relationships in the modern age.
If you can overlook some of the old-fashioned language, you can benefit a lot from Carnegie’s insights.
2. The Secret
Is there anyone left in America that hasn’t heard of The Secret?
The author, former TV producer Rhonda Byrne, sold over 20 million copies of the self-book worldwide. She reportedly earned over thirty million dollars from sales of book.
The book is based on the “law of attraction”. This means that by thinking, visualizing and desiring certain things, you will make them happen.
The book has since been turned into a movie.
3. The 7 Habits of Highly Effective People
Stephen Covey’s book is often considered a business book. However, it has a powerful message for everyday life too.
In this easy-to-read self-book book, we’re taken down a path to fundamental personal change.
You can use the book as a step-by-step guide towards self-development.
This fascinating and unique book offers much more than the title suggests.
4. The Power of Now
In this 1997 classic, Eckhart Toole urges us to live in the present. That means forget about the past, and put the future to one side. Instead, concentrate on the here and the now.
The author mixes the spiritual teachings of different traditions. He promotes meditation, mindfulness, and relaxation. It also suggests we avoid multitasking and stressful activities.
5. The 4-Hour Workweek
Timothy Ferriss published one of the best self-help books of recent years in 2007.
The author recognized that many of us work long hours, under difficult conditions, doing jobs we hate.
He wanted to offer us an alternative.
He urges us to take regular mini-retirements and helps us figure out our work dreams and achieve them.
If you’re looking for more quality in your life and less clutter, Ferriss promises to help you.
Start reading one of these 5 best self-help books to start on the path towards self-development. All of these books can be purchased as digital downloads too.
No matter who you are, everybody needs a little motivation once in a while. There are periods in every man’s and every woman’s life when they get a little down, a little moody, and start feeling just a little bit glum and uninspired.
If one of your friends or family is feeling down there’s a way to help. Send them a motivational card that will get them counting their blessings and looking forward to what will come next in their life.
This article will list five of the best motivational cards that you can send to your struggling loved ones who need a little pickup. Each of these cards can be downloaded directly to your computer, so you can easily email the card, or print it off and mail it (or even deliver in person).
1. The Best is Yet to Come
This minimal motivational card delivers a short and sweet message: the best is yet to come.
Sometimes, one goes through a phase where they feel like things simply aren’t going according to plan. They feel worried about the future and wonder whether the situation they’re in will stay unfavorable.
At these times, a reminder that there’s still hope for the future can be a great pick-me-up.
Download the card here.
2. Impossible Until Done
This motivational card has another very important message: it only seems impossible until it is done. This message is a quote by Nelson Mandela, one of the most revered figures in African history.
This card is perfect for when someone faces a difficult task that they may initially think insurmountable. It serves as a great reminder of the fact that if you really set your mind on something and put in the work, nothing is impossible.
Download the card here.
3. Best Days
This is one of my favorite motivational cards. The card is a quote by Anne Frank, which reads, “What a wonderful thought that some of the best days of our lives haven’t even happened yet.”
This is another reminder for those feeling despondent about their current situation that the future is always bright.
Download the card here.
4. The Past is a Lesson
I believe that the idea behind this item is probably the most important of all the motivational cards. It says that “The past is nothing but a lesson on how to be more successful in the future.”
This card will really speak to anyone who feels that they may have made a mistake or failed at something recently. It will remind them that past failures are merely stepping stones to success.
Download the card here.
5. Rise Up & Attack
Finally, there’s this card which says, “Rise up & attack the day with enthusiasm.”
It’s a simple reminder to carpe diem—seize the day. Life truly is a beautiful thing that’s meant to be grasped with both hands and enjoyed. Remembering that can go a long way towards bringing some inspiration into a depressed life.
Download the card here.
You can find more kinds of digital downloads at the following link, including cards with compassion USA.
Which of these Motivational Cards is Your Favorite?
Now that you have a good overview of five of the best motivational cards out there, pick your favorite one, download it, and send it to your loved one ASAP. You never know but your card may arrive right when someone is feeling down and needs it most!
In today’s busy and frantic world, it is often too easy for the traveler or business person to forget to leave enough time to relax.
When the day is crammed with meetings, flights, and hotel rooms, it’s not always simple to achieve much-needed balance.
But there are techniques which the busy person can use in order to de-stress, wind down, and re-center themselves regardless of how active their schedule is.
1. Mindful Meditation
Studies show that regular meditation can be beneficial in reducing high pressure, stress, and depression. Using mindful meditation to reach a point of ultimate relaxation will help the stresses of the day to quickly slip away.
The idea is to put on some music, draw the curtains, sit comfortably, and relax the mind. The problems or issues of the day should not enter any thoughts. Instead, concentrate on serenity and peace.
2. Make Healthy Food Choices
Regular travel and back-to-back meetings can play havoc with one’s diet. It can be all too easy to make poor food choices when hurrying through a busy daily schedule.
By taking a few minutes to think about what is on the plate, and opting for a diet filled with vegetables, fruits, and protein, the busy traveler can help their body by fueling it well.
3. Stay Hydrated
Air travel causes significant dehydration. However, there are certain steps to be taken to prevent dehydration. A wise traveler will choose to drink plentiful amounts of water and avoid alcohol while flying.
A water bottle is easily carried in a travel bag or briefcase. A business person should always remember to drink before, during, and after a flight. Their body will thank them for it.
4. Get Pampered In Hotels
Regardless of where in the world the traveler finds themselves, a sure fire way to relax and unwind is through an in-room massage. The convenience of a trained professional masseuse bringing their services to the door cannot be surpassed.
Plus, everyone loves the luxury of massage in hotels!
Booking a hotel massage to enlist the services of a reputable local company is a highly recommended way to achieve mindfulness. An expert massage will ensure the traveler is left rested, renewed, and ready to continue with their busy timetable.
In-room massages that come to the traveler are a top option for the stressed business person.
5. Be Present In The Moment
The essential meaning of “mindfulness” is to be present in the moment. This means that a person should be aware of what is going on around them and what they are doing at all times. It’s essentially a heightened state of awareness.
Whether an individual is traveling for business or pleasure, it pays to be alert to how they treat their body each and every day. Remaining on top of the game with a competitive edge requires a holistic and health-minded approach.
The astute traveler takes care of themselves through good food choices, drinking plenty of water, taking the time to relax, and opting for in-hotel massages whenever possible.
Drug addiction can be a frightening experience, and so can addiction treatment. Knowing what to expect can make it easier to undergo treatment.
When you’ve made the decision that it’s time to seek treatment, consider these five things to have the highest chance of success:
- Treatment requires addressing physical, mental, and emotional disorders at the same time.
- Longer treatment programs yield greater success.
- What coverage does the patient’s health insurance cover?
- Which rehab center will you select for treatment?
- What is your support plan to stay sober?
To understand more about each of the above considerations, let’s discuss each one in more depth.
Treating More than the Physical
Addiction can be caused by and can cause, emotional and mental disorders and concerns that can be just as serious as physical problems.
If you just treat the drug addiction, you’re just putting a bandaid on the problem instead of actually treating it. Treating just one drug addiction can have the same effect.
For example, drug addiction can cause depression, which can, in turn, cause drug addiction. If you only treat the physical addiction but not the depression, the patient’s chance of relapse can be higher.
Let’s look at another example. Say you treat someone for heroin addiction but they’re also addicted to pain killers. You haven’t treated them; you’ve just removed one drug from the equation, and most likely they will relapse with the heroin.
Over 90% of heroin users also use at least one other drug.
Successful treatment treats the person, not only the physical addiction.
The Longer the Treatment, the Better
Research shows that treatment programs that are longer than 30 days yield an 84% chance of success. Programs that run less than 30 days typically offer almost 30% less success.
That’s because longer programs treat more than the physical addiction. Treating mental and emotional disorders and concerns takes longer.
It’s hard to think of treatment in terms of affordability and insurance coverage. Insurance companies don’t always believe in the aforementioned information.
However, for many patients, the cost of treatment is a concern. It can prevent someone from seeking treatment. Knowing which treatments are affordable can help you choose.
Not all programs cost the same and some insurance policies do offer coverage.
The Rehab Center
Much goes into deciding which rehab center is right for a patient. Learn about more than one rehab center. That way, you or your loved one can choose from several options.
The length of treatment, methods, and cost will all factor into this choice.
Sobriety requires continuing support, even after treatment is “complete.” For that reason, knowing what some of your options are post-treatment can help settle concerns that a patient will relapse as soon as the treatment program ends.
Support comes in a variety of forms, including groups like Narcotics Anonymous. Before choosing a treatment plan, draft a post-treatment plan.
Congratulations are in order–choosing to seek treatment is the first step toward sobriety. By following this guide, you can find the right treatment program for you or your loved one.
Ever find yourself trying to sleep with a grumbling tummy, but resisting the urge to get up for a snack because you think it’s going to unravel your whole day of healthy eating?
Well, we’ve got some good news for your tummy! Eating a snack before bed can actually encourage weight loss- as long as it’s a snack that’s nutrient dense and low energy.
As it turns out, scientists have discovered there’s a link between poor sleep quality and weight gain.
In fact, sleep is the most important factor to take into account if you want a better body. A bad night’s rest can lead to negative changes in your fat cells, unhealthy food cravings, and an unproductive gym session.
So, instead of tossing and turning while trying to ignore your tummy’s calls, you need to get out of bed and grab a snack.
But which snacks should you be reaching for?
Let’s take a look at the top seven bedtime snacks that actually help promote weight loss!
1. Nonfat Greek Yogurt
A small cup of nonfat greek yogurt comes in at about only 100 to 150 calories, and packs a serious protein punch of up to 20 grams!
Even better, it contains a magical little thing called tryptophan– a chemical that helps induce drowsiness.
Yogurt is also a great way to calm your stomach, helping keep indigestion and heartburn at bay.
Bananas also contain that natural sleeping pill known as tryptophan.
What’s more, there’s no clean up involved with eating a banana as it doesn’t involve any utensils.
Not to mention, there a great snack for those who have a sweet tooth that needs satisfying!
3. White Meat Turkey
Remember how tired you get on Thanksgiving? Turns out, your annoying in-laws aren’t to blame- turkey is perhaps the king of foods when it comes to tryptophan.
Just make sure you pick the white kind to ensure it’s low fat and contains high-quality protein.
4. Apple and Peanut Butter
Scoop out a spoonful of peanut butter and slice up some apples for a winning weight loss combination.
Apples are packed with fiber- a nutrient that helps keep you full, and the protein contained in peanut butter is just enough to fill you up without weighing you down.
You may think of oats as solely a breakfast food, but they’re also ideal at bedtime.
Oatmeal contains a winning combination of protein, fiber, and carbohydrates, plus it’s a natural source of melatonin- a hormone that helps regulate sleep and wake cycles.
6. Cottage Cheese
If you’re someone who loves winding down with a cool treat before bed, cottage cheese is the perfect healthy snack swap for ice cream.
Its protein will fill you up in just the right way while its calcium while help lull you to sleep.
For an added health kick, top it with some unsalted almonds or berries.
7. Lavender Tea
Why not sip your snack instead?
Lavender tea is a natural sleep promoter and it helps you feel relaxed and calm- just make sure to go for the decaffeinated kind.
Combine these healthy snacks with a garcinia cambogia weight loss supplement and you’ll be well on your way to a better body.
Which one of these snacks are you most excited to try? Let us know in the comments!
Anyone who has ever been caught up in the awful throes of an addiction knows one thing to be true more than anything else: Admitting that you have an addiction is the first step towards a path of meaningful recovery.
It may sound cliche but, in reality, it’s true. The first step towards solving any problem is admitting that the problem exists in the first place.
The First Step
Addictions show up in many different forms in many different people, but, there is one constant that runs through all addictions, and it never ever varies.
A real recovery program can only begin when you finally admit that you have an addiction.
It starts when you get honest, firstly with yourself, and then with others. It begins the moment you realize that you do not have to live like this anymore.
Freedom from addiction begins when you allow yourself to tell the truth about who you are and where you find yourself at this juncture in your life.
Recovery begins the moment you say those painfully powerful words: I have a problem.
The Barrier to Recovery
When we are caught up in an addiction, we become our own worst enemy. In most cases, one extraordinarily significant barrier to our recovery emerges…
This is because when we’re caught up in addiction, a whole new mindset can drive our behavior. We can begin to deny the truth. We can start to concoct all sorts of excuses.
Addiction and Its Fake Promises
There may be a lot of hurt in that beautiful heart of yours, and at first, it will seek to justify your actions, rather than seek the redemption you so desperately want.
You might feel that you can find temporary relief in your addiction.
It understands you. You can trust it. At least, with it, you know where you stand.
So, instead of confronting the truth, it may seem easier to minimize the problem. You might feel that admitting that addiction has taken over your life would make you feel insecure and powerless.
It would draw attention to the problem, right? Admitting that you have a problem would mean facing the consequences of your choices, wouldn’t it?
As a consequence, it may seem easier to deny the seriousness of your addiction and to hide the extent of the problem from others, and worse of all, from yourself.
Addiction and Its Lies
All of this is perfectly understandable but, at its heart, addiction has sold you one enormous, corrosive lie.
Addiction might appear to promise you freedom from pain, freedom from suffering, freedom from feeling, but what it is actually doing is inviting unimaginable pain and suffering into your life.
Like a degenerative disease, your addiction wants to take over your life. It not only wants to own you, it wants your heart, your mind, and your body too.
And, even when it has taken all of those, it won’t be happy until it has taken your soul.
Hope and Recovery
The good news is that there is only one requirement to begin a journey of recovery from addiction, and that is the desire to stop participating in your own destruction.
Recovery starts the moment you admit that you have an addiction.
And, the rest of your glorious life begins from there.
Do you find yourself daydreaming about getting rich on a daily basis? Do you want the financial stability it takes to never have to worry about another bill again?
Well, you came to the right place.
With the average household debt in 2016 amounting to $132,529, financial stability is something most people fall short of achieving.
Don’t fret. It doesn’t have to be this way. There are ways to get rich quick and it’s all about the mindset you have.
Pair this together with the Millionaire Mindset Coaching Program and you’ll be set for life.
Why you need financial stability in your life
It’s better for your health
When you are constantly worrying about being able to afford your rent, there’s no stopping the stress that comes along with it.
Stress is a huge factor in your overall health. The more stress in your life, the higher the chance to develop anxiety, depression, heart disease, stroke, and more.
Financial stability isn’t just better for your wallet. It will literally add years onto your life.
It allows you to do the things you aspire to do
Do you have a passion for donating to charities? Or, maybe you’ve always wanted to travel the world?
The more money and financial stability you have, the more you can do the things you’ve always dreamed about doing.
When you want to lend some support to a friend or charity, you won’t think twice with a millionaire mindset.
It brightens your future
Not only does financial stability allow you to things you’ve always wanted, but it opens a whole new door for your future.
If you have a family, you’ll be able to give them the best lives possible. You’ll be able to give your kids a debt-free college experience resulting in endless options for their futures.
If your goals and future life plans are being held back with debt, there’s no way you’ll get out anytime soon.
Financial stability will give you and your family much brighter futures.
It makes you much happier
What’s up with the stigma that money doesn’t buy happiness? The last time we checked money was able to give you and the people you care about the best lives possible.
And, that’s what life is all about!
Financial stability gives you the time and funds to enjoy life and in return, make you much happier.
When you contribute to society and help people achieve things, you’ll be feeling great.
How to get rich fast
So, what you’ve all been waiting. This probably sounds great to every person out there, but how can you actually make it happen?
The answer lies in the Millionaire Mindset Coaching Program.
However, in order to excel and become rich, you have to have the mindset that only 20% of the world has.
The mindset that wealth has nothing to do with your background, the economy and your surroundings. Rather, it has to do with opening your mind and believing in yourself and the program.
The Millionaire Mindset Coaching Program gives you instant access to a coaching program and over 50 complete programs to download and keep.
This is the real deal.
So what are you waiting for? Get the secrets of a millionaire and change your life forever now!
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