Posted In:Health Archives - Pligg


Common Health Concerns For Mature Men

December 11, 2017 - By 
mature men

The saying is true: getting older is a pain. Everyone has their own ways of aging, but most struggle the same way.

This is definitely true if you’re a man — it’s easy to lose the vitality you had when you were young. You’re sluggish, and you lose your strength.

There are also certain diseases and conditions men are susceptible to developing as well as certain types of cancer.

Whether they’re issues with genitalia or issues with hormones, male aging isn’t a joke.

Read these health concerns for mature men. And always discuss any possible health issues with your doctor. Start understanding the signs before your health deteriorates.


This is a fancy word for balding. Up to 25% of the male population is susceptible to baldness as they mature. Most of these mature men develop this symptom at the age of 60, but some can start to lose hair as young as 30.

Alopecia isn’t limited to just balding. Alopecia also includes thinning hair or a receding hairline.

Check your genetic history if you believe you’ll be a victim of Alopecia. There are some treatment options available.

Heart Attack and Heart Disease

Heart diseases include cardiovascular disease and coronary artery disease, also called coronary heart disease (CHD).

Heart disease is the leading cause of death for Americans. One out of five Americans will get a heart attack sometime in their lives. And heart disease is also killing plenty of men and women outside of America.

Men are more likely to develop heart disease than women. The reason why has always been speculated. Heart disease is also the number one killer of women, but men are twice as likely to get a heart attack than women.

The most likely factors are high cholesterol, high blood pressure, diabetes, and lack of exercise that also results in a higher body mass index (BMI).

1.2 million heart attacks occur in America. 460,000 turn out to be fatal. Because these heart attacks are so intense, 300,000 die before they receive medical attention. These numbers are scary for mature men.


When the force of blood is stronger than what your arteries can handle, hypertension occurs.

Hypertension is the first sign that something life-threatening can occur. These diseases include heart failure, heart disease, impaired vision, stroke, and kidney disease.

Mature men are at more risk of developing these diseases when their blood pressure is very high. If this issue isn’t resolved, it can shorten a man’s lifespan between 10 and 20 years.

High Cholesterol

Produced by the liver, cholesterol is the building block of cell membranes.

It’s a soft and waxy fat that is a common steroid. Cholesterol is needed for many things such as producing Vitamin D, the formation of bile, your hormones, and other steroids.

Cholesterol is a very good steroid. However, too much cholesterol has negative consequences. When too much cholesterol is in your blood, it will accumulate in your arteries.

How do we consume too much cholesterol? In the food we eat.

If you don’t treat high cholesterol, it will increase your risk of heart disease as well as stroke and circulatory issues.

Urinary Tract Infection

Anyone can develop a urinary tract infection (UTI). These are common in adult men and women, even children can develop a UTI.

You get a UTI when bacteria enter your urethra. This causes bacteria to multiply, resulting in painful urination.

While not serious, without treatment mature men can suffer. A UTI can do serious damage to your kidneys and bladder. If not treated, a UTI can turn into a kidney infection.

Enlarged Prostate and Prostate Cancer

Every man does not look forward to the daunting prostate exam. But it’s necessary if you want to prevent Adenocarcinoma. This is cancerous growth on the prostate.

If the growth isn’t caught on time, cancer can spread to the whole prostate and other tissues. Eventually, cancer can spread throughout the body including the lungs, liver, and bones.

If you catch the prostate cancer before spreading, good news. Prostate cancer alone is very easy to treat. But you will have to endure the extremely awkward yearly exam in order to truly prevent prostate cancer.

Erectile Dysfunction

As a man grows older, his sex drive slows down. While this is normal, it’s not appreciated by your wife, whose sex drive increases as she ages.

Erectile dysfunction has many forms.

A failed erection is the most common type, but other erectile dysfunction types include premature ejaculation. In some cases, infertility is the cause of erectile dysfunction and not age or lack of hormones.

To keep up with your wife — and continue feeling young — modern medicine has your back. You can easily treat erectile dysfunction with medication such as Testerone Free. Discuss your options with your doctor.

Testicular Issues

Your testicles are a very fragile part of the body. This is why many mature men are susceptible to developing some kind of issue with their testicles.

The most common issues are testicular pain or pain in the scrotum.

Epididymitis is another testicle issue that’s a cause of infertility. This is inflammation of the area that stores sperm.

If you notice your scrotum is swollen, this is hydrocele. However, this isn’t an issue; hydrocele is usually just scrotal inflammation and goes away on its own.


One of the many causes of health risks for mature men is how you treat yourself. As men age, they become more prone to developing addictions. The two biggest players are alcohol, narcotics, and cigarettes.

Additions and habits usually form with social incompetence, addiction family history, and stress.

Prevent Health Problems in Mature Men

There are many genetic and external factors that contribute to increased health risks.

It’s common for men to develop bad habits such as drinking and smoking cigarettes. If you’re predisposed to physical conditions such as cancer, this makes you more likely to develop them.

By paying attention to your health, you could potentially save your life.

If you want more health advice, read our content and educate yourself.


5 Low-Carb Diet Tips to Keep You Sane

December 6, 2017 - By 
low carb diet

More and more scientific research shows the benefits of maintaining a low carb diet.

From losing weight to lowering triglycerides, this diet has numerous health benefits for people looking to improve both their physical and mental well-being.

Anyone following a diet knows the importance of remaining sane while staying on track. This applies to your low carb diet, too.

We’ve come up with the best tricks to keep you rounded, excited, and well on track to meeting your goals.

Let’s get into it!

Avoid Liquid Calories

Here’s the bad news. Those frothy coffee milkshakes aren’t good for you or your waistline. Same goes for fruity cocktails or fancy fruit juices (even if they have whole fruit in them).

Put away your full-sugar sodas. They have nothing good in them (beyond really good marketing campaigns, perhaps).

Here’s the good news. You won’t even miss the calories or the carbs. For many people, reducing liquid calories is the most surefire way to eliminate carbs.

You probably already know that water is king when it comes to quenching your thirst. Not only does it have exactly zero calories, it has numerous health benefits, assisting everything from staving hunger to helping with constipation.

Tired of plain water? Consider sparkling ice, loose tea, or unsweetened coffee. Your taste buds will adjust, and your waistline will thank you.

Make Healthy Swaps

Wondering how you can replace the standard American diet when choosing to follow a more low carb plan? Fortunately, it’s not that challenging!

We live in a digital age that is full of amazing recipes for anyone following a low carb diet. Many bloggers and chefs happily post and share their recipes.

Concerned about giving up ice cream? There’s a low carb option for that. Sad about surrendering your favorite sandwich bread? There’s a killer recipe for that (click here for more information on that).

From pizza to brownies to your favorite ethnic Thai dish, there’s a way to make it low carb. You may even be able to do it with ingredients that you already have on hand!

Regardless of your favorite food, there is a great chance that a healthier swap exists. You just need to be open and creative to the change!

Plan for Emergencies

Ever been hangry? As in, you’re so hungry that you start feeling angry? Don’t worry- we’ve all been there.

When you initially start cutting out carbs, you might notice yourself feeling sluggish or fatigued. You might also notice a brief plummeting in your mood. You might even fantasize about drowning yourself in a pint of your favorite ice cream.

This is all a normal reaction to changing your diet. The best words of wisdom for this? Have a plan!

Stash away healthy, low carb snacks in your desk, car, and office. Consider the following:

  • Veggies and low-carb dip
  • Nuts
  • Beef jerky
  • String cheese
  • Hard-boiled eggs

Don’t let yourself get too hungry. You risk making impulsive decisions (hence: bingeing on lots and lots of carbs). It’s best to always have a plan of attack.

Plan ahead for restaurants as well. Today, many establishments post menus online. If not, the waitstaff is often able to locate nutrition facts for you.

Don’t be shy! This is the food that’s going into your body. You have the right to know what you’re about to consume.

Fat is King & Protein is Queen

Want to know the trick for eating less and still feeling full?

It may sound counterintuitive, but eating more fat doesn’t actually make you fat. Feel free to tell that to anyone who ever told you that the low-fat diet was the way to go!

Fat is naturally filling. As a result, you consume a lot less than you would if you were eating simple carbs.

Some fat ideas to consider adding to your low carb diet:

  • Adding half an avocado to your salad
  • Sauteeing in olive oil
  • Using full-fat cheese when cooking
  • Eating full-fat meat when grilling

When fat is paired with protein, you create a killer combo. Protein is essential for building muscles and repairing tissues. Your body also uses protein to make enzymes and hormones.

You already know that protein is good for you! By focusing on this macronutrient, you will likely notice that you crave significantly fewer carbs.

Boom! How’s that for staying sane on your diet?

Be Kind to Yourself

Dieting is not easy. Weight loss isn’t easy, either.

Do you want to know what is easy? Shifting your new eating habits from diet mentality to lifestyle mentality.

Following a low carb diet is simple if you are able to stay kind and patient with yourself. After all, change is a long process. You’re not going to be perfect, and you don’t need to be.

What’s important is identifying your mistakes, committing to growth, and being compassionate to yourself during the process.

Ideally, this is a lifestyle you are committing to for the long haul. A single poor meal will not dictate your health nor will it completely send you back to square zero. Remember that!

Final Thoughts on Staying Sane on a Low Carb Diet

If you’ve taken the exciting step towards improving your physical and mental health, congratulations! You’re about to feel so much better!

With that said, staying sane on any new eating plan can be tricky. Be tolerant and patient with yourself. Focus on small changes and watch how they can yield big results.

Interested in learning more about emerging trends in health? Be sure to check out our other blogs today!


5 Signs A Loved One Should Contact An Addiction Recovery Center

November 16, 2017 - By 

Addiction is a difficult enemy to face.

It turns even the most successful, responsible people into complete opposites of themselves.

Even worse, true addiction is not something that someone can simply “get over” on their own.

It’s also more common than you think. Studies show that over 40 million people in the United States suffer from drug or alcohol addiction to some degree.

People who suffer from addiction may not always talk about it. But it can be fairly difficult to hide as it gets worse.

Friends and loved ones may not say it, but they need you to help through intervention and put a stop to their habits.

Read on to learn about the five warning signs someone may need to visit an addiction recovery center.

1. They’ve Had to Leave Their Job or School

This is one of the most common signs of addiction.

Everyone makes mistakes from time to time. It’s not uncommon for an employee to occasionally run late to work.

Similarly, students are likely to miss classes and assignments any number of times while they’re in school.

But problems arise when these occurrences become normal behavior.

Consistently poor grades can lead to expulsion from school.

Poor job performance can result in termination, resulting in a downward spiral that comes from not having a paycheck.

Losing a job or being kicked out of school isn’t normal. They often indicate an underlying problem that needs to be addressed.

If someone you know has been kicked out of school or fired from work, look into the matter and find the cause.

2. They’ve Legitimately Tried to Quit and Couldn’t

Quitting can be hard, even when you’re not addicted to something.

By definition, an addiction is an overwhelming dependence on something else. It involves almost anything, such as video games or stealing. But addiction most commonly involves drugs and alcohol.

Quitting doesn’t come easy. The average smoker makes approximately 30 attempts before quitting cigarettes for good.

When someone attempts to discontinue their bad habit and fails, it’s a clear sign that they suffer from addiction.

At this point, the next logical step is an addiction recovery center.

Places like the Recovery Village offer a 24/7 hotline you can call whenever you need to.

Your conversation is entirely confidential. The main goal is getting your loved one into a facility putting their lives back on track.

3. They Lie About Their Drinking or Substance Use

Those who lie about their substance abuse are often ashamed about how much they consume. They may talk about how last night they had “one or two beers.”

In reality, it was likely more than that, and something stronger than beer.

Alcohol consumption generally gets downplayed. Substances, however, are slightly different.

Those who suffer from an opiate addiction or use other drugs often don’t even mention it. When confronted, they may deny it entirely.

If you happen to know a friend or family member’s consumption habits are unsafe, approach them about it.

One of two things will happen:

They will acknowledge that they need help and work toward finding a solution right for them.

Or they will deny they have an issue. At this point, rehab is their best option.

Before moving toward treatment, though, consider every available option.

4. They’ve Been in Legal Trouble

Drugs and alcohol always lead to trouble with the law. Possession of illicit substances carries a prison sentence and drinking and driving will take away driving privileges.

If someone you know has frequent trouble with the police, you may want to look into it.

If a friend or loved one gets arrested at 11 AM for being aggressively drunk in public, there is definitely an issue that you need to help them take care of.

Similarly, if they end up in cuffs as a direct result of their substance abuse, get them to rehab. They need to get help, but you have to make it happen.

In some states, family members of the addict can legally force them to enter a drug and alcohol recovery program.

For situations that involve friends, it isn’t so easy.

But you can help them by showing them the damage they cause to themselves and the people around them.

5. They Show Visible Withdrawal Symptoms

When someone attempts to end an addiction, the body displays certain symptoms as it detoxes.

For alcohol, the symptoms commonly include fatigue, nausea, excessive shaking, and sweating.

For other substances, the symptoms range from vomiting to severe anxiety.

Withdrawal symptoms are debilitating. It can prevent someone from going to school, work, or fulfilling their responsibilities.

In severe cases, it can even result in depression and self-harm. You must take all measures possible to avoid this scenario.

Many people who attempt to end their alcohol or substance dependency go through withdrawal. If this is affecting someone you know, an addiction recovery center is the best place for them to detox safely.

If the addict attempts to handle the symptoms alone, they may relapse. Rehabilitation programs will help keep them on the wagon.

An Addiction Recovery Center Can Help

There’s no shame in getting help. Don’t feel guilty making sure someone who needs assistance receives it. And an addiction recovery center is the place to go.

Rehabilitation may seem intimidating at first, but it is a necessary step toward recovery.

To learn more about the experience during rehab, as well as local addiction recovery centers, check out this guide and find your answer today.


What are the Benefits of Using CBD Oil?

November 13, 2017 - By 
cdc oil

It’s been well-established that medical marijuana can help people lead healthier and better lives. This is why a whopping 94 percent of Americans support legalizing medical cannabis.

That being said, a lot of people don’t understand how medicinal marijuana works. In particular, a lot of people are missing out on the amazing, and non-psychoactive, effects of CBD oil.

There are a large number of amazing benefits to CBD. If you’re not sure if medicinal oil is right for you, read about these amazing effects.

Benefit From Antipsychotic Effects

A lot of people worry about the link between cannabis and mental illness. While the data on this issue is inconclusive, the fact remains that THC is the point of concern.

THC is the psychoactive ingredient in marijuana. Comparatively, CBD counteracts these effects.

It’s important to note that while we don’t know if THC has psychotic effects, we know that CBD can act as a known antipsychotic.

Please be aware that this form of treatment should only come from a doctor. Still, the data seems to say that it works.

Reduce Pain With CBD Oil

Chronic pain is a growing problem for people. Between car accidents and inactive lifestyles, it’s not uncommon to feel the pain from an injury years after recovery.

Luckily, you can reduce pain with CBD.

There are a number of blends that can help you with this specific problem. Using Quantum 9 cannabis oil for pain, for instance, is a great way to feel healthy and relaxed.

With this in mind, it’s important to consider this revolutionary, natural pain treatment.

Cut Anxiety

Anxiety is a growing problem. This makes sense.

No matter what you do, you have a lot to be nervous about. This applies to janitors and new business owners alike.

A little nervousness is good. Being aware of the risks of your decision is a good way to make the right choices. That being said, there is such a thing as being too anxious.

You don’t want to be paralyzed by fear. If this applies to you, CBD oil can help you cut your anxiety.

Sleep Easier

You should be getting between seven and eight hours of sleep per night. But most of us are not.

This can be bad news. If you struggle with insomnia, it can be hard to recover from illnesses and have the physical health you need. It can also damage your mental functioning.

Luckily, CBD oil has been proven to reduce insomnia symptoms in patients. So make this a part of your health regimen.

Stop Seizures

Epilepsy can be an absolutely brutal condition. While it can be nearly impossible to live with, it’s good to know that CBD oil can provide reliable treatment for sufferers.

This isn’t just a pitch. It’s been confirmed by authoritative sources such as the Epilepsy Foundation. So if you or a loved one suffers from seizures, there is hope.

A high-quality oil can be just what you need to make life more manageable.

Boost Your Appetite

If you have a low appetite, life can be difficult. You need the nutrients from your food.

This problem can be made worse by the fact that whole foods can be very difficult for a constantly nauseous person to eat.

Luckily, CBD oil has been shown to increase appetite in those who suffer from illness.

This could be the solution your body needs to a problem with a far-reaching impact. Consider taking oils to keep yourself healthy and hungry.

Quit Smoking

If you haven’t quit smoking, there’s a simple suggestion that you need to follow.


We all know the many risks of cigarette smoking, ranging from diabetes and cancer to heart disease and emphysema.

Quitting is easier said than done. Tobacco is designed to addict the user, making it nearly impossible to fully stop smoking. Luckily, there is a material that can help you kick your addiction to tobacco.

CBD oil is an effective mechanism for smoking cessation. While you should consult with a doctor before making it the core of your strategy, it’s known to be incredibly useful for gradually getting yourself to stop using cigarettes.

You shouldn’t smoke anymore. Make sure you use oil to gain control of your life.

Possibly Prevent Neurodegenerative Diseases

Neurodegenerative diseases are awful. While making these conditions a thing of the past is still a mystery to the science world, CBD oil may be effective.

Unfortunately, it cannot be the be-all-end-all of your strategy.

Combine it with a commitment to doctors visits, a healthy lifestyle, and regular genetic testing.

Fighting disease is a constant battle.

One day, these conditions will be fully preventable. Unfortunately, that isn’t where we are right now.

In spite of this, there’s a lot you can do to keep your mind and body healthy and safe.

Fight Cancer

Cancer is an awful disease. During treatment, people need all the help they can get. Knowing what we now know about CBD oil, it’s safe to say that it will become an important tool in the fight against this awful human condition.

The oil has been shown to help at various stages of treatment. It can make pain and nausea fade during chemotherapy, for instance. It can also provide healing by shrinking the size of tumors.

This shouldn’t be your only method of treatment. However, when you combine cannabis oil with other cancer therapies, it goes a long way.

Learn More

We want to help you learn more about helpful facts that can enrich your life. Whether you’re looking for tips on business or medicine, we have the content and downloads to make things better and easier.

If you want to get started on making things better, check out our document library.


Why A Regular Full Health Check Up Is A Must

November 9, 2017 - By 

When you’re looking to avoid sickness and thrive with your health, reach out to doctors that can assist you fully.

Taking advantage of a full health check-up will allow you to improve your health in the most meaningful way.

If you’re really looking to take your health to the next level, read these tips that explain the importance of these checkups.

A Full Health Checkup Is Great For Your Heart Health

We’re at epidemic levels when it comes to heart conditions.

For instance, did you know that approximately 78 million people deal with high blood pressure?

High blood pressure, heart disease, heart attack, and stroke are serious issues, so getting a full health checkup should always be on your priority list.

A medical professional will provide a physical and can do bloodwork to ensure your heart is in tip-top shape. You’ll then be prepared to switch your diet, get access to medication and follow a weight loss plan.

The sooner you diagnose a heart issue through one of these checkups, the easier it’ll be for you to prevent life-threatening health problems.

It’s Important To Get Checkups If You’re Sexually Active

Any sexually active adult needs to take the guesswork out of their sexual health.

The best way to remain informed and empowered is through regular checkups.

You’ll be able to learn if you’re pregnant, track your menstrual cycle, get testing and treatment for STDs, explore birth control options and more.

Going to a regular physician will give you access to reproductive care, in addition to pointing you toward specialists.

Aside from going to your regular physician for a full health checkup, make sure that you find some free locations that offer STD testing and contraception services.

This way, you’ll always have options outside of regular business hours.

Regular Checkups Help You Build Medical History

The best reason to go in for regular checkups is that you’ll have medical records to build on.

This way, you’ll have detailed information about prior conditions, medicines you’ve taken, allergic reactions and other issues. If you happen to get sick, doctors can reference these records and provide you with more hands-on medical care.

When you’re aware of your medical history, you’re better able to take care of your own health as well.

Checkups Are Often Free And Convenient

Another great reason you need to get regular checkups is that it’s low cost, high reward.

With many medical insurance plans, your checkups are included in the premium, so you pay nothing out of pocket. In other situations, you’ll fork over a small co-pay.

Regardless, these checkups are routine but are incredibly valuable in helping your overall health. You’ll be in and out and can explore your options when finding the right medical professional.

The Bottom Line

As you can see, it’s important that you stay on top of your healthcare through regular checkups.

Using these tips will help you get the most out of your medical care while finding a doctor that can serve you.

To learn more about caring for your health, check out some other health-related posts and don’t hesitate to get in touch.


Are You Breathing Toxic Air? 5 Ways to Monitor Air Quality

November 8, 2017 - By 

In a world where pollution is rampant, you need to get a handle on your breathing air.

There are some tips you need to know to protect your breathing air, whether dealing with indoor or outdoor air quality.

If you’re looking for ways to analyze toxic air and prevent from breathing it, read the tips below.

#1: Get Up-To-Date EPA Toxic Air Reports

Knowing that toxic air is present is the key to preventing breathing it.

Thankfully, the Environmental Protection Agency (EPA) issues reports that let you know all about the air quality where you live.

You can get this data by researching the reports by city, county or other geographical location.

#2: Stay Tuned To Your Daily Forecasts

Aside from EPA reports, you need to stay tuned to daily forecasts.

Look for weather forecasts that include thorough breakdowns of air quality — to include the presence of toxic air due to wildfires or other issues. You’ll also be able to look into aspects like carbon monoxide, smog, pollen count, and other potential issues.

The more you know about the air quality, the easier it’ll be for you to take the appropriate measures.

#3: Buy An Indoor Air Monitor

Air problems can be as dangerous to your home as asbestos.

You can get measurable data on the air quality when you invest in an indoor air monitor. On top of a carbon monoxide alarm, this monitor will let you know info about humidity and whether any potentially toxic elements are present.

The investment in this monitor is worth your peace of mind.

#4: Take Care Of Your HVAC System

The better you care for your heating and cooling, the better the indoor air quality you’ll experience.

For instance, a poor HVAC system is known to breed mold, so you’ll need to get this under control.

Mold is known to irritate your respiratory passages, making your own home a health liability. Getting professional services from someone like Biological Health Services mould removal after an outbreak will help you protect your breathing air.

You can take care of your HVAC system by changing the air filters and cleaning out any passageways. This keeps your HVAC system in great condition while also protecting your breathing air.

On top of caring for your HVAC equipment, make sure to insulate your attic to get the best service from it.

#5: Get A Home Audit

The best way to know for sure whether you’re dealing with toxic air is to contact a professional that can perform a home audit.

This audit will let you get the best service from your indoor air components while shoring up any problems.

Air issues are sometimes undetectable without the right instruments and data, so bringing in a professional can help.

Browse our site if you’d like to learn more about air quality and ways to improve your household quality of life.


3 Ways To Fix Snoring That Actually Work

October 18, 2017 - By 

Many people joke about snoring, but it can cause a lot of problems in one’s life. Sure, there’s the general annoyance of keeping a spouse awake or scaring your pets. But snoring can actually be quite detrimental to one’s health.

Snoring throughout the night could be a sign of sleep apnea, a common disorder where breathing pauses or stops entirely. It results in poor sleep and even causes a risk of higher blood pressure or a stroke.

Get a restful night’s sleep by learning how to fix snoring for good. Here are 3 easy tips to stop snoring and get a better night’s sleep.

1. Lose Weight

Most snoring is simply caused by the restriction of the throat’s air passages. These passages will close entirely (in the case of apnea) or leave little room for air to pass through.

Understandably, weight is a huge factor in whether one snores or not. People tend to think of weight loss as fat accumulating around the stomach or thighs. However, many people put on weight around their neck, as well.

It’s true, that double chin could be troublesome at more than a cosmetic level.

Try and remain as healthy as possible by eating right and exercising regularly. Even a simple 30-minute walk around the neighborhood decreases the chances of snoring.

So for those who have been waiting for a reason to lose those extra 10 pounds, here’s the chance!

2. Change Sleep Positions

While weight factors into snoring, it can be remedied by changing one’s sleeping position. Typically, those who snore sleep on their backs.

When drifting off to sleep, the throat and jaw muscles relax. Normally, that would be a good thing. However, the position of the snorer’s head increases the likelihood of their tongue blocking air passage.

Since air is restricted, they’re far more likely to snore when laying on their back. Believe it or not, this is pretty common.

Most people are what’s known as positional snorers. These people who only snore while laying on their back.

Sleeping on your side is a great way to prevent snoring. Since the head isn’t positioned in such a way that the tongue blacks air, the person is free to breathe in a natural way.

3. Consider Surgery

Finally, some people just can’t fix snoring on their own. They’ve tried weight loss, they’ve changed sleep positions. Perhaps they’ve even tried over-the-counter medicine.

But still, nothing they do seems to work. In extreme cases, surgery such as rhinoplasty may be necessary.

There may be abnormalities in the throat or sinuses that can’t be fixed through other methods.

For those who have tried everything, consult a specialist. Even if surgery isn’t required, a doctor can likely prescribe stronger medication or offer another solution.

Final Thoughts On How To Fix Snoring

Snoring is so much more than an annoying way to lose a good night’s sleep.

Live a healthy lifestyle, change sleeping positions, and consult a doctor if necessary.

For more tips on how to get a better night’s sleep or get healthy, be sure to check out the Pligg blog!


5 Health Benefits Found in the Best Kratom Products

October 18, 2017 - By 
best place to buy kratom

Are you looking for a natural remedy to help with pain or anxiety? These are just a few of the best kratom benefits. Kratom can actually be used for so much more.

Not sure what kratom is? It comes from the leaves of the Mitragyna speciosa tree from Southeast Asia. There, the leaves are chewed for a boost of energy or even as a folk remedy for diarrhea.

Kratom is growing in popularity in the west, and with good reason. Read on to find out what else kratom can do for you.

The Five Best Kratom Health Benefits

Pain Relief

Kratom has long been used for its pain relieving properties, and pain relief is probably the best kratom benefit there is. Kratom has an opium-like effect on the body, quickly relieving all types of pain within five to ten minutes of ingestion.

Kratom is so effective as a pain reliever that scientists are currently studying its usage. There is much promising research coming out on kratom being used for pain. It is possible that kratom will eventually replace current pain relievers!

Overcoming Addiction

Interestingly, even though kratom is an effective pain reliever, it is generally considered non-addictive, unlike other opiods. Not only is it safe for addicts to use for pain relief, it can even help them overcome their addictions.

Kratom can be used by addicts to help with the withdrawal symptoms they experience when stopping their drug of choice. After successfully withdrawing, they can discontinue kratom, or they can continue to use it to safely treat other issues without fear of relapse.

Immune System Boost

Another traditional use of kratom is to treat and prevent illnesses, and research is beginning to back this up. One study found that kratom has both antioxidant and antimicrobial properties. It actually contains 20 times the antioxidants of green tea, which is well known for its health benefits.

Because of its antiviral properties, kratom can be used to strengthen the immune system to help it fight illnesses and even prevent them all together!

Increased Energy

In Southeast Asia, where the plant originates, kratom leaves are often chewed for a quick energy boost. Kratom increases blood flow and metabolism, which provides a feeling of increased energy.

Kratom actually acts similarly on the body as caffeine. If you tend to rely on sugary energy drinks to get through the day, kratom can be an excellent natural remedy to wake you up.

Increased Mental Health

Kratom can be used to treat various mental illnesses, including depression and anxiety. Kratom helps regulate the hormones in the body, which in turn stabilizes moods.

Kratom also contains many psychoactive compounds, like those found in prescription medications used to treat mental illness, but without the negative side effects that many of those can cause. It has even been used to help treat PTSD in soldiers.

Where Can You Buy Kratom?

Kratom is becoming increasingly popular, but it can still be hard to find. Another issue is that like many natural remedies, kratom is not regulated, and some untrustworthy sellers may be selling something else labelled as kratom.

When you’re looking for the best place to buy kratom, you’ll want to be sure you’re ordering from a reputable shop online. You can also find kratom in some health food stores.

Kratom Is Just the Tip of the Iceberg

Kratom is an excellent natural cure for many ailments, and you can use it in conjunction with other herbs and medicines.

If you’re interested in other natural remedies, you should check out our ebook for more natural cures.


3 Great Hearing Aid Apps All Users Should Download

September 18, 2017 - By 
hearing aid apps

According to the National Institute on Deafness and Other Communication Disorders, 1 in 8 Americans reports hearing loss in one or both ears.

Today, technology has made everything easier, including managing your medical and emotional health.

Whether you have worn hearing aids for years or you’re a novice user, hearing aid apps can make the world of difference in your comfort and well-being.

Let’s get into some of our favorites!

1. uHear (IOS)

Before getting started on all your Hearplex research, consider taking a free, self-administered test to screen your hearing.

Concerned that you listen to headphones too loudly? We’re all guilty of that (not to mention guilty of going to too many rock concerts!).

Fortunately, uHear is one of those simple and effective hearing aid apps that allows you to identify any problems within about five minutes.

There are three tests:

  • Hearing sensitivity- determining normal range hearing
  • Speech in noise- identifying speech in noisy situation
  • Questionnaire- hearing in ordinary situations

While this test does not necessarily replace the feedback or professional testing done by an audiologist, it’s a great starting point.

It’s also a great way to detect potential issues and bring them to your physician or audiologist during your next appointment.

2. Sound Alert (IOS and Android)

This highly-advanced app allows you to transform your ordinary smartphone into a customized safety and alerting advice.

In a nutshell, Sound Alert allows you to convert essentially any environmental sound into a notification. Monitor everything from delivered packages to smoke alarms to your neighbor knocking on the door.

Best of all? You choose how the notification works. It can vary from a vibration to a flashing light to a smartwatch vibration.

This app works seamlessly with other technologies, including the company’s microphone and pebble watch.

Prices for this app start at $69, but for the comprehensive and customized features it provides, it’s a great option for those with busy lives and schedules.

3. MyHearing (IOS and Android)

This is one of the most revolutionary telehealth communication options for patients and their audiologists.

Essentially, it’s a two-way tool. It allows audiologists to check in with patients, monitor and review progress, send and receive text messages, and adjust hearing aids as needed.

It’s safely encrypted (meaning, your information is confidential) and very user-friendly, with tutorials, learning modules, and an extensive FAQ.

This technology eases the process between the initial appointment and any follow-up visits. It’s important because hearing aid fittings often need to be adjusted over time, and going in for several appointments can be time-consuming and frustrating.

Best of all? It’s completely free!

Final Thoughts on Hearing Aid Apps

No matter how you manage your hearing, using these apps can be a great tool for your overall health care plan.

Be sure to update your physician and/or audiologist if you have questions or concerns during your using. They can be a valuable asset for your overall well-being and making sure everything is on track!

Now get back to listening to music and taking care of yourself.


The Essential Guide to Using Whitening Strips

September 15, 2017 - By 

What’s the easiest way to get pearly white teeth? Using whitening strips can give you that big, Hollywood-white smile.

Practicing good dental hygiene is essential, but there are times when brushing and flossing isn’t enough to achieve that sparkling smile.

Coffee, tea, soda, chocolate, cigarettes, and other dietary factors stain your tooth enamel and cause discoloration. Avoiding cigarettes and cutting this food out of your diet helps, but whitening strips help to repair the damage.

This tutorial will give you a reason to smile! Read on and find out the best way to use whitening strips.

Brush Your Teeth

It’s a good rule to brush your teeth before you use the strips. A good tip to keep in mind: Crest toothpaste pairs perfectly with Crest White Strips.

If you skip this step, bacteria could be trapped between your teeth and the strips. As you can probably guess, the results won’t turn out well.

After you brush your teeth, wait a half hour before using the strips. Let your saliva clean out the fluoride before whitening.

Open Up The Package, Peel Off the Bottom Strip

After you open the package and pull out the sheet, take off the bottom layer. This will be attached to your bottom teeth.

Tip: Fold the strip in half before placing it on your teeth. Some have stated this helps conform to the curve of your teeth.

Tip: Dry your teeth with a napkin or paper towel. This will prevent saliva from interfering with the strips.

Putting on the Whitening Strips

Place the gel-side on the front of your teeth. Smooth the strip over your teeth; you can use your nails or even your toothbrush to get into the creases.

There will be a part of the strip that’s sticking up. Fold that over to the back of your teeth. Smooth out the back.

Apply the Top Strip and Wait

Use the same technique you did for the bottom strip.

Have the strips on for the recommended amount of time (read box or instruction manual).

Take your nail and lift up one of the corners of the strip. The strip should come off easily.

Right after the strips are off, either rinse your mouth with water or fully brush your teeth. Either method will take off any residue left by the strips.

Additional Advice

Make sure the strips are on tight. There are chemicals in the gel, these should only be on your teeth. If they leak from the strips and get into your mouth, it will taste bad.

The best time to use the strips is when you’re at home and getting ready for bed. The strips also shouldn’t have contact with your gums. This will burn and could make your gums look white.

To reduce saliva production, lie on your back with your mouth open. If you’re doing a task requiring sitting or standing, breathe through your mouth.

Don’t swallow the residue left by the strips.

Wrapping Up

Whitening strips are an affordable and convenient way to whiten your teeth. Whitening your teeth is a process; however, discontinue use if sensitivity occurs. If you’re ever unsure or concerned, ask your dentist.

If you want to have whiter teeth, there’s no easier and more effective way than using whitening products. Be sure to read more ways you can improve yourself.


How a Digital Communication System is Improving Healthcare

September 14, 2017 - By 

When it comes to life and death situations, there is no room for error. Digital communication system benefits are helping the medical and healthcare stay accurate and efficient in their patient care.

With cutting-edge technology and improved communication systems, doctors are able to make informed decisions as they stay updated on patient information entered in real time. Medical teams are offered easy access to consolidated patient information with advanced communication systems.

Doctors can also quickly learn and incorporate new treatments and procedures into their work as they learn about them through digital systems.

In American adults, 87% of the population use the internet. Of that 87%, 72% have gone online to look for health information. With patient portals and a plethora of information available, we are entering a new wave of optimal health care.

Here’s why.

The Web is an Informative Digital Communication System

There is so much being researched, refined, and updated in the medical field. What once was unknown information unless you knew a doctor, is now available online for everyone and anyone to read.

More and more people are using the internet to research their medical issues. Learning what symptoms mean or what home remedies might work can be invaluable information. It’s never a good idea to rule out the doctor completely, but with helpful information at your fingertips, you can start down the correct path to healing.

Social Media

Social media is changing marketing, relationships, and how we get medical information. This digital communication system is one of the most efficient ways to reach mass amounts of people.

Most medical facilities have social media accounts. This is helpful to you when choosing which healthcare provider or which hospital you’d like to go to. With comment sections and reviews, you’ll get insider knowledge-based on first-hand experience. Go where the glowing reviews are.

Better Treatment

With an updated digital communication system, health care providers are able to give new treatments, machinery, and medicine to their patients. Sophisticated medical practices are helping patients heal while making healthcare more effective.

Lives are constantly being changed in very practical ways through communication systems that are fast, accurate, and proven.

Employee/Worker Efficiency

Digital communication system collaborations have made patient care more reliable. How? Doctors and nurses are using hand-held computers and devices to record a patient’s medical progress or history, which is then sent directly to the database.

Recording test results, vital signs, and medication levels will contribute to a mass amount of information that will allow any doctor to make an educated decision on what their patient needs.

Easy access to all of the information necessary for a patient by whoever is caring for them will ensure that a patient gets the best care.

Everyone Is Easier To Reach

With smartphones, iPads, and portable lap tops, a medical team can access the information that the nurses have been at work collecting. Doctor’s can look up case studies while checking a patient’s detailed history.

Doctors can then use video remote interpreting, e-mails, and even texts to schedule conferences or to collaborate on a decision for a patient if everyone isn’t in the same place.

The New Age

Technology is rapidly helping us stay healthier by having access to large amounts of information. An informed life is a healthy life.

For more health tips, click here!


A Growing Trend: Buying Medical Marijuana Online

August 25, 2017 - By 
medical marijuana

More states are moving towards the legalization and decriminalization of marijuana. Currently, medical marijuana is legal in 29 states as well as Washington D.C.

It’s estimated that there are more than 2.6 million medical marijuana users.

As more states move to legalize medical marijuana, there is a growing need for quick access. To address this growing problem, users can now buy medical marijuana online.

This allows users to quickly and easily order marijuana. With a few clicks, medical marijuana is on its way to your home.

Interested in learning more about this growing trend? If so, continue reading!

We will discuss tips for purchasing medical marijuana on the Internet.

1. Know What You Need

There are endless variations of medical cannabis. Be an informed buyer and know the strain that is best for treating your medical condition.

Sites such as Massroots and Leafly give in-depth information about every strain imaginable. If smoking isn’t your forte, you’ll want to do research on concentrates and edibles as well as topicals.

2. Purchase Local

For a safe purchase, buy from a vendor that is located in your state. This ensures that the company is familiar with local laws.

You want to buy knowing that you are within your state’s legal boundaries. Purchasing from a source outside of your state could result in legal issues.

A few ounces over the limit could land you a possession charge!

When buying online, be safe and be smart.

3. Find a Reputable Source

Using contaminated marijuana can have health impacts. Low-quality vendors often sell marijuana that is full of fungus and heavy metals.

A trusted source for medical marijuana online is

Do your homework and research reputable online stores. Ensure the company has quality reviews from current customers.

Though research is boring, your health may depend on it!

4. Know Which Apps to Use

When buying medical marijuana online, there’s no need to stand in line at a local dispensary. Instead, you can use your phone. With just a few clicks, your medical marijuana will be on its way to your front door.

Some companies even offer one-day delivery!

There are several apps you can use for delivery services. Options include

  • Eaze
  • Meadow
  • SpeedWeed
  • Weedmaps
  • Where’s Weed

5. Upgrade Your Intake

If you’re like most people, chances are you smoke your medical marijuana using a bong.

Bongs get the job done. But did you know that they produce harmful byproducts? No one wants tar and carcinogens in their body!

To use marijuana healthily, purchase a vaporizer. That’s right, you can now vape cannabis!

A vaporizer releases the important active ingredients, including THC and cannabinoids. But, there’s no need to worry about harmful byproducts.

Grow Your Marijuana Knowledge

Looking to learn more about buying medical marijuana online? Want a better understanding of how medical marijuana works for treating various health conditions?

If so, check out Pligg. We offer a wide variety of downloadable files. From ebooks to blog posts, we provide the information you need.

Don’t wait any longer! Browse our website today.


Why Revenue Cycle Management is Necessary in Healthcare

August 4, 2017 - By 

There are many components that go into running a successful healthcare organization. From hiring medical staff to keeping the offices clean, each aspect of the practice needs careful tracking and management.

No matter the size of the organization, keeping track of revenue is paramount to making the organization successful. It doesn’t matter if the business is a multi-state hospital or a one-doctor practice.

Keep reading to learn more about revenue cycle management and why it’s important.

What Is Revenue Cycle Management, Exactly?

Revenue cycle management (RCM) in healthcare is the set of activities that tracks revenue activities. This includes billing, collecting payments, and claims processing.

To manage these activities, health care offices need medical billing software. This software helps them keep track of patient billing, claims filing, and claims follow up.

The overall RCM process also includes:

  • Collecting patient co-pays
  • Codifying and tracking claims
  • Inquiring about rejected claims
  • Patient eligibility

A well thought-out RCM system simplifies the process for doctors and staff. RCM systems can also communicate with electronic medical record software (EMR). This closes the gap between the business and medical sides of the practice.

What Are Current Problems With Billing in Medical Practices?

The main problem with revenue management in medical practices is human error.

Often, there is a lack of communication between administrative and medical staff about what has been recorded. This leads to long lag times in entering information and submitting claims.

Administrative staffers often don’t receive proper training on how to manage the revenue cycle. Most revenue activities occur in a waterfall manner. If one person does something wrong, the next person cannot complete his or her task.

Why Is RCM So Important?

The key to understanding the question “why is revenue cycle management important” is understanding how detail-oriented a medical practice is.

Medical offices need to keep meticulous records. Patient visits, claims filing, and full accounting records for tax purposes must all be kept.

The most important reason a healthcare organization needs an RCM system is to follow up on filed and denied claims. In 2015, The Centers for Medicare & Medicaid Services (CMS) reported that 10% of claims are denied. Of that 10%, 2% were from incomplete forms and 0.11% were from incorrect codes.

To put that into perspective, the CMS receives 4.6 million submitted claims each day.

Those denied claims are a huge drain on a practice’s money and time. An administrative staffer must find each mistake and resubmit each claim.

A revenue cycle management system can help minimize errors in claims filings. It can also help the administrative staff remember to follow up about re-submitted claims. These activities help put money back into the medical practice’s accounts.

An RCM can help with these other revenue-generating activities:

  • Reminding patients of their appointments (missed appointments = no revenue)
  • Automate administrative tasks
  • Help the billing department find inefficiencies and discrepancies in the accounts


Revenue cycle management is of the utmost importance to medical practices, no matter the size. Investing in an RCM can help a health care business save thousands of dollars each month.

Once you install an RCM, you’ll be amazed by how smoothly your practice’s billing and collections run.

If you’re sick of how your practice’s revenue is managed and don’t want to see more dollars fall through the cracks, invest in an RCM today!


Why Vaping Continues to Dominate the Classic Cigarette

August 2, 2017 - By 
why vaping

While naysayers might try to dismiss vaping as a passing trend compared to smoking, that couldn’t be further from the truth.

Vaping is becoming increasingly popular, especially with former smokers looking to quit. People who vape have a 60% greater chance of quitting smoking if they take up vaping.

And it’s not just replacing one vice with another. Vaping does not carry the same negative effects that smoking does. From overall health to taste to style, we’ll show you why vaping is leaving cigarette smoking in the dust — or should we say cloud?

Vaping is Safer

The health benefits are the most important reason that people leave behind cigarettes for vaping.

More and more studies are showing that vaping is not nearly as bad for you as smoking cigarettes is.

With vaping, you still get the same nicotine hit and throat feel — without the extra negatives that come with smoking cigarettes. Namely, they don’t contain tar, carbon monoxide, and many other cancer-causing chemicals present in cigarettes.

And while nicotine still isn’t good for you, it is much safer to inhale without the extra toxins.

Plus, it is more effective at helping people quit smoking than nicotine patches or going cold turkey. This is because it also feels like smoking.

It is more satisfying than a nicotine patch because you still get the feeling without the health dangers. Quitting smoking is hard enough, and having a vape can make it much easier.

Vaping Tastes Better

While health may be the most important reason people switch from cigarettes to vaping, it’s not the only one!

Vaping just plain tastes better. There are way more flavor options than you can get with traditional cigarettes. Plus, unlike flavored tobaccos, they actually taste good!

So you can get the satisfaction of smoking with candy-like flavor with a fruity e juice.

If fruity flavors aren’t your style, there are e juices for everything from minty to savory. There’s even tobacco-flavored e juice. That’s a perfect substitute if you find yourself missing the cigarette flavor.

Vaping is Cheaper

On top of being safer and better-tasting, switching to vaping saves you money.

Consistent smokers can save 40% of their annual spending on cigarettes by taking up vaping. You get the greatest savings by investing in a good reusable vape and buying juices.

The juices tend to be much cheaper than a pack of cigarettes with the same amount of nicotine.

If someone spends $1000 a year on cigarettes, for example, they would save $400 per year by switching to vaping. Year after year, that adds up to a lot of dough!

Wrapping Up

There’s a reason cigarette sales are going up in smoke!

Vaping has many benefits that make switching a no-brainer.

The fact that it is better for your health and reduces your exposure to cancer-causing chemicals should be enough of a reason to switch. The many delicious flavor options and the savings are the cherry on top.

If you’re ready to take control of your health and wallet, trade in your cigarettes for a vape today!


Important Questions to Ask Your Injury Attorney

July 18, 2017 - By 

Hopefully, you will never need an injury attorney. But in the event of an accident, you’ll be glad to have a good attorney on your side.

So how can you determine a good injury attorney from one that’s just well-marketed?

It starts by asking your injury attorney questions that demonstrate their ability to win your case. Before you sign a contract, make sure you’re satisfied with how he or she answers these six questions:

6 Injury Attorney Questions You Need Answered Before You Hand Over Your Case

#1 – How much is the contingency fee?

It can prove reassuring when you won’t have to pay legal fees unless you gain something from the lawsuit. But you still need to know how much that will be. Most contingency fees range from 25%-40% of your winnings, but you should try to negotiate.

#2 – What’s your experience in similar cases?

Never assume a lawyer has handled a case like yours before, even if their career is well established. For instance, lawyers who specialize in L&I claims might have zero experience in automobile accidents.

It’s okay to ask what their success rate is and how many cases similar to yours they’ve personally experienced. Remember, you hold the upper hand when it comes to hiring, so never feel intimidated by a lawyer who isn’t willing to be open with you.

#3 – Do you have enough time to devote to my case?

This is a question that most people are too reluctant to ask, perhaps because they assume the answer is yes. Lawyers who are hungry for the business will accept your case, then sit it on it for months before filing or working to resolve it.

Put another way, you could ask how many cases they are currently working on, or when they would file your case.

#4 – How often will I hear from you regarding my case, and how?

It could take weeks before your lawyer has any real news to report on your case. But if you’re the type of person who likes to know there’s no news, make sure your lawyer is willing to communicate that.

Some lawyers will send letters in the mail without notice or won’t respond to your emails for days. It’s important you understand how they communicate (and how frequently) to make sure it fits your requirements and expectations.

#5 – Will you be the one handling my case?

Firms with multiple lawyers may have several people working on your case. Others may assign you to one specific lawyer. Either way, you should speak to whoever will represent you in court to build trust and rapport with that person.

#6 – Do you have any references I could check?

Hiring a lawyer is much like hiring for any job. You need to ask questions, talk to multiple candidates, and check references. Most likely, their law firm will have Google reviews you can read online. But you should try to reach out to real clients to gauge their honest opinions.

Wrap Up

If you don’t feel certain after interviewing a lawyer, move on to another one. It’s worth the extra time to find the right lawyer the first time.


The Top 4 Weight Loss Solutions (No Starving!)

July 10, 2017 - By 
weight loss solutions

Are you ready to lose weight? Forget diets that leave you hungry.

Instead, check out these weight loss solutions that keep you feeling full while you reach your weight loss goal — and stay there!

Proper Rest

It might sound like a dream but getting enough sleep each night can help you lose unwanted pounds.

Research shows that people who routinely get fewer than 5 or more than 9 hours of sleep are more likely to be overweight or obese. There are a few reasons for this.

When we’re tired, we tend to eat more. And if we’re tired yet don’t sleep, the brain interprets fatigue as weakness and seeks out quick energy: carbohydrates.

Being tired from lack of proper sleep — even for one day — triggers increased production of cortisol, the hormone that is keen on storing fat. It’s especially good at storing fat around the waistline.


One of the simplest weight loss solutions is to drink enough water.

The rule of thumb is that adults with a body mass index (BMI) of 25 or less need at least eight 8-ounce glasses of water daily. That requirement increases with a higher BMI or significant perspiration from heat or exercise.

Your body uses water in many ways. Water helps regulate body temperature and lubricate joints. It also aids digestion and the transport of nutrient to cells.

Water can make you feel full. And proper hydration helps keep the brain sharp, reducing the chances of poor decision-making about food.

Portion Sizes

Among the most common weight loss solutions is the reduction of portion sizes. It’s versatile because it can be done with any meal.

A few tips to make this solution work for you:

  • Use smaller plates and bowls to make less look like more
  • Fill half the plate with vegetables
  • At a restaurant, ask the server to put half your order in a take-out container

This weight loss solution is good for families trying to lose weight together. The number of meals and the kinds of food eaten doesn’t change. All you’re doing is eating a little less of everything.


Cleanses are not the same as fasting-oriented weight loss solutions. A cleanse uses a range of natural ingredients that remove toxins from the digestive tract and other tissues. After a cleanse, people often prefer food and supplements low in preservatives and other additives.

Well-designed cleansing programs span 21-30 days. They can be an energizing way to begin a weight loss journey. Often, these toxins create cravings for sugar and other carbohydrates. They can also prevent the proper extraction of nutrients from food.

You can design your own cleanse, using ingredients from the health food store. Or, to save time and get more predictable results, try a product like Isagenix 30 Day Cleanse (Weight Loss System).

The Key To Effective Weight Loss Solutions

Choose a weight loss solution that suits your lifestyle and will give you results.

The important thing is to take action. If you struggle with excess body weight, remain mindful. It’s never too late to achieve your weight loss goal.

Think of it as an investment in the future you want.

Choose a weight loss solution today and make tomorrow better.



Regular Office Cleaning Leads to Happy Employees

July 6, 2017 - By 
office cleaning

Office cleaning is a great way to boost company morale and help your employees feel valued and respected.

A clean workspace has been proven to increase productivity. Mess leads to stress. Plus, mess makes it harder to stay organized and can lead to lost or damaged documents, equipment, and more.

But that’s not all. Cleanliness is also a requirement for good health. The last thing you want to do is be the cause of more sick days for your employees!

Every Space Needs To Be Cleaned, Especially Shared Spaces Like An Office!

Think of all the germs and bacteria brought into the office by employees, visitors, delivery persons, etc. All the surfaces they’ve touched at home, in the restroom, on their commute to work, not to mention everything on the bottom of their shoes- yuck!

It’s Not Just About Germs

With so many papers and people moving around, dust can be a big problem in offices, too. Not only is dust a nuisance, many people are allergic to it.

Office cleaning helps to keep the workspace smelling fresh, and smells are strongly linked to mood. Think about it: would you rather work in a pleasant smelling space or in a dumpster? We can all agree on the answer there.

Plus, many people eat in offices. Even if it’s just a snack or birthday cake, crumbs can decay, leading to unpleasant smells and insect or vermin issues. If you neglect regular office cleaning, you could wind up with an ant, roach, or rodent problem that can quickly explode into a serious health concern.

It’s Also About Presentation

An office space is part of the face of your company.

Just like you yourself wouldn’t show up to work looking sloppy, you don’t want your office space to look a mess either!

If an employee is required to wear a suit but their superior shows up in sweats, that would be frustrating. The same goes for the space in which they work.

It’s not just about polishing glass doors, quality office cleaning involves attention to detail. Make sure your cleaning service knows how to clean the basics plus all of the technology in your office. You may know that things such as copy machines, keyboards, conference tables, water coolers, etc. are like a playground for bacteria.

Investing in regular corporate cleaning services is the way to go.

Cleanliness is not something you want on the mind of your employees or clients. Quality cleanliness should be the norm for a good health and happy, productive workplace.

That’s It!

Thanks for reading about keeping your employees happy and healthy with a clean office space! Don’t skimp on regular office cleaning services. A clean office can boost morale and productivity of you and your staff. Plus, you want to be sure you’re putting your best foot forward for visiting clients!

Want more articles like this? Check out our other great posts like “5 Things You Need To Know Before Buying a New House” and “Natural Pain Relief: 4 Things You Should Try.”


5 Essential Items That Should Be in Your First Aid Kit

June 30, 2017 - By 
first aid kit

We don’t often think of our first aid kits. Most of the time they are thrown in our medicine cabinet, not to be touched until they’re needed again.

Not sure what you should include in your first aid kit? We’re here to help. Here are the five essential items that you should include in your first aid kit.

1. Wound Care

One of the staples of a first aid kit should be bandages. Whether you have children who bump and fall, or you trip and fall yourself, you’ll always need a few bandages and gauze handy.

Always make sure that you have other wound care supply items such as:

  • Alcohol swabs or solution for disinfection
  • Antibiotic cream, used for prevention of infections
  • Scissors to cut dressings
  • Medical tape

2. Medicines

You ate too much Mexican food for lunch, and now you have explosive heartburn. You desperately need a quick fix to get you through the rest of the day. You head to your medicine cabinet and there’s no Tums left!

Don’t let this scenario happen to you.

All of these medications should already be in stock at your home. But if you’re like the rest of the world, you’ve let them go expired from lack of use. Kick that habit and refill your stock!

Some key medications you should always keep stocked in your first aid kit:

  • Fever reducers such as Ibuprofen or Acetaminophen
  • Calcium carbonate, like Tums, for the times your tummy feels upset
  • Loperamide Hydrochloride, an anti-diarrheal
  • Acetylsalicylic Acid, or more well-known as aspirin, can also be used for a variety of ailments
  • Antihistamines, in case you have an allergic reaction or the summer pollen is getting to you

3. Diagnostics

Need to check your blood pressure after a stressful day with the kids? Perhaps your fever spiked in the middle of the night. Diagnostic equipment is another essential you should be keeping in your kit.

Some of these helpful diagnostic items include:

  • Thermometer (digital ear thermometers work well for children and the elderly)
  • Stethoscope
  • Blood pressure monitor

4. Fracture Supplies

Chances are you won’t use these items at home. Are you traveling soon or going on a hiking excursion? You’ll want to stock up on these first-aid kit essentials.

Some supplies you should keep handy:

  • Splints
  • Slings
  • Medical tape or gauze

5. Heat and Cold Packs

These cold or heat packs can be used for a bunch of different things. And whether you’re keeping these in your first aid kit at home, or using them during long summer road trips, you’ll be glad you had them handy.

Both hot and cold packs are used in case of late night Charley horses or a thrown out back after weeding the lawn. Most of these come in instant, ready to use options for on the go application.


You should always be prepared for minor injuries and illnesses that may spring up.

Keep your kit stocked regularly. When you notice that something is nearly empty, replace it. Of course, you won’t use all of the items on this list. For example, you may need additional medications if you have a chronic illness like asthma or allergies.

While you may never need some of these items, it’s better to be prepared for the worst.


Natural Pain Relief: 4 Things You Should Try

June 26, 2017 - By 
natural medication

Pain is a real problem that can damage your quality of life. If you’re reading this article, you probably know that.

What you might not know are the real problems that stem from pain pill abuse in American culture. Americans consume 80% of the world’s supply of pain pills. That number isn’t likely to decrease anytime soon.

These tendencies have caused real harm to the health and wellbeing of Americans who suffer from pain. This pills can lead to addiction, further health complications, and are an incredible expense for many.

Before seeking synthetic pain relief, look for these natural alternatives.

Before taking any medication, natural or otherwise, you should always first consult with your doctor.

CBD Dabs

CBD wax comes from the cannabis plant, but it isn’t illegal!

That’s because CBD isn’t the ingredient in cannabis that gets people “high,” that would be THC, which is not contained in dabs, drops, or edibles of CBD wax. What is contained in these packages is CBD, the medically powerful ingredient in these plants.

Along with being great for pain, CBD also provides a variety of other benefits. These can range from increasing your appetite to providing you with anxiety relief. It truly is one of the most effective natural medicines on the market.


Ginger also provides a wonderful gift of healing for those struggling with arthritis pain.

Eating ginger capsules has been shown to reduce pain in arthritis sufferers by 40% more than a capsule medication.

This isn’t surprising when you consider the cleansing antioxidant properties of ginger. If you have arthritis, it may be time to stop thinking of ginger as just a palette cleanser from sushi, and start thinking of the ways it can help you in day-to-day life.

St. John’s Wort

Rubbing oil made from St. John’s wort on the point of pain can reduce it greatly, as can taking an infused tincture.

As is usually the case, herbal medicine has often been overlooked when it comes to relieving pain. But it also is one of the most effective methods out there. It also has great calming properties.

If pain keeps you up at night,  St. John’s wort can be the pain solution you’re looking for. That being said, it is usually used for more mild pain relief. This means that it will most likely provide a temporary solution while you seek more long-term effective relief.


Capsaicin is the ingredient that causes hot peppers and other foods to seem spicy. So you might think it’s counterintuitive to use capsaicin for pain relief.

But you would be wrong.

Applied topically to the skin, capsaicin can help relieve pain caused by everything from surgery to arthritis. But how does it work?

Well, the painful part of spiciness does apply here. When first applied topically, capsaicin actually stimulates feelings of pain in the body. But after stimulation, the feeling subsides into a number feeling as the nerves relax.

So, it isn’t entirely pain-free, but it comes close and stops more pain than it causes.

Think Naturally

You don’t have to rely on medication for relief. Instead, look to what the Earth provides.


5 Daily Tips to Help Cleanse Your Body

June 19, 2017 - By 

Feeling overtired and weighed down?

Cleansing is an easy and effective solution to increase energy, promote weight loss, and contribute to overall health. A healthy lifestyle is easy to achieve.

Let’s discuss 5 simple ways you can cleanse your body every day.

1. Begin Your Day With Citrus Water

Drink a glass of warm or cold lemon water after you wake up. Lemons contain pectin, which aids digestion and makes lemon an essential part of any detox. Water with citrus curbs the appetite.

2. Detox With Breakfast

The next step to a daily cleanse is to fuel the body with healthy foods that detoxify your system.

For those that spend the weekends eating salty, unhealthy foods or drinking, pushing back breakfast is a great way to make sure your body isn’t storing fat. Twelve hours without food puts your body into a fasted state. However, be wary of exceeding this number as the goal is to help your body, not slow it down.

Breakfast kick starts your metabolism. Cut out bread, cereal or any other breakfast foods that result in retaining water. Add more protein to your breakfast like eggs and salmon. If you’re in a hurry, a smoothie acts as a wonderful alternative.

3. Rethink Your Diet

Eat three square meals a day. Do not skip meals.

Consistent eating helps you build healthy eating habits. You won’t be reaching for unhealthy snacks that will derail your cleanse!

Fermented foods like raw kraut are rich in probiotics to support your digestion.

The turmeric in curry powder acts as an anti-inflammatory and helps produces glutathione, a powerful antioxidant that keeps your liver in tip top shape.

You need to load your diet with foods rich in fiber. Fiber helps with regularity and rid your gut of toxins.

Forget about processed foods. These contain excessive amounts of sodium and sugar that harm your diet and your body.

4. Detox With Tea

Dandelion root tea or green tea improve digestion and hydrate the body. Hydration acts as an essential component of a healthy metabolism, energy, and great skin.

The best cleanse for weight loss will provide a powerful detoxifying punch by way of helping digestion and promoting hydration.

5. Workout

Regular exercise helps control weight and cleanses your body. Increased heart rate means increased blood flow. This helps flush toxins from your system.

The benefits exercise provides include improved mood, increased energy, and blood pressure control.

Workout before breakfast to burn energy from your body’s fat storage.

Adopting a healthy lifestyle is easier than most people think. Cleanse your body every day with these simple tips!


5 Ways to Master the Art of Mindfulness

June 15, 2017 - By 

In today’s busy and frantic world, it is often too easy for the traveler or business person to forget to leave enough time to relax.

When the day is crammed with meetings, flights, and hotel rooms, it’s not always simple to achieve much-needed balance.

But there are techniques which the busy person can use in order to de-stress, wind down, and re-center themselves regardless of how active their schedule is.

1. Mindful Meditation

Studies show that regular meditation can be beneficial in reducing high pressure, stress, and depression. Using mindful meditation to reach a point of ultimate relaxation will help the stresses of the day to quickly slip away.

The idea is to put on some music, draw the curtains, sit comfortably, and relax the mind. The problems or issues of the day should not enter any thoughts. Instead, concentrate on serenity and peace.

2. Make Healthy Food Choices

Regular travel and back-to-back meetings can play havoc with one’s diet. It can be all too easy to make poor food choices when hurrying through a busy daily schedule.

By taking a few minutes to think about what is on the plate, and opting for a diet filled with vegetables, fruits, and protein, the busy traveler can help their body by fueling it well.

3. Stay Hydrated

Air travel causes significant dehydration. However, there are certain steps to be taken to prevent dehydration. A wise traveler will choose to drink plentiful amounts of water and avoid alcohol while flying.

A water bottle is easily carried in a travel bag or briefcase. A business person should always remember to drink before, during, and after a flight. Their body will thank them for it.

4. Get Pampered In Hotels

Regardless of where in the world the traveler finds themselves, a sure fire way to relax and unwind is through an in-room massage. The convenience of a trained professional masseuse bringing their services to the door cannot be surpassed.

Plus, everyone loves the luxury of massage in hotels!

Booking a hotel massage to enlist the services of a reputable local company is a highly recommended way to achieve mindfulness. An expert massage will ensure the traveler is left rested, renewed, and ready to continue with their busy timetable.

In-room massages that come to the traveler are a top option for the stressed business person.

5. Be Present In The Moment

The essential meaning of “mindfulness” is to be present in the moment. This means that a person should be aware of what is going on around them and what they are doing at all times. It’s essentially a heightened state of awareness.

Whether an individual is traveling for business or pleasure, it pays to be alert to how they treat their body each and every day. Remaining on top of the game with a competitive edge requires a holistic and health-minded approach.

The astute traveler takes care of themselves through good food choices, drinking plenty of water, taking the time to relax, and opting for in-hotel massages whenever possible.


5 Tasty Anti-Inflammatory Desserts for Summer

June 14, 2017 - By 

Many adults deal with aches and pains, but there are 54.4 million Americans over 18 who are diagnosed with some form of arthritis. One type is known as rheumatoid arthritis.

This disease can be quite complex, affecting each person differently. It can be found in people of all nationalities, making it the third most common after osteoarthritis and gout. There are an estimated 1.3 million Americans living with rheumatoid arthritis.

But what can they do to alleviate the inflammation and pain? Thankfully, there are some safe and natural methods you can start using right away. Everyone loves to snack, so here are some anti-inflammatory desserts you should try this summer.


This ingredient can be found inside of curry and various other Indian and Caribbean dishes. What’s little known about turmeric is its strong anti-inflammatory properties. Clinical studies have proven the beneficial effects of this spice on arthritis patients.

In fact, it’s shown to have similar effects as OTC medications. It’s frequently used to treat other types of illnesses, such as irritable bowel disease. And it can help reduce your chances of getting cancer and Alzheimer’s disease.

How to use it? Try putting it in your smoothies and yogurt!


We always hear great things about nuts, especially in weight loss programs. It’s a great snack that can keep you full, without packing on unhealthy fat. But what’s even better is that it’s filled with omega-3 fatty acids and antioxidants.

These are essential for combating inflammation. There’s more than one way to eat them – you can add them to your cakes, pies and yogurt.

Ginger Root

These are the funny looking yellowish roots sold in most grocery stores. It’s another food that offers many different benefits, including reducing inflammation. It has chemokines and cytokines, which suppress pro-inflammatory compounds.

Try adding ginger root to your cookies, cakes and ice cream.

Dark Leafy Greens

There are a host of leafy greens you can choose from – spinach, collard, turnip, mustard and kale are just a few. These are all packed with antioxidants and vitamin C and E, which all aid in inflammation.

You can use them as an ingredient in your pot pies, muffins or even bake them into crispy little chips!


Like leafy greens, there are a variety of berries you can eat to help fend off your rheumatoid arthritis aches and pains. This includes raspberries, blueberries, blackberries, goji berries, acai berries and any other you can get your hands on.

And who are we kidding? Berries taste good with almost everything. Put them in your smoothies, eat them in your fruit salads and yogurt or juice them. You really can’t go wrong with berries!

Make this Summer Anti-Inflammatory

This summer should be a great one, along with every summer after. But it all starts with what you put on your plate (and take off of it). The healthier your choices, the better your chances of reducing your inflammation.

Hopefully, these tips will help you get through this summer with as little pain as possible!


Do Childhood Brain Injuries Lead to Adult Anxiety?

June 14, 2017 - By 
brain injury

Is a child really “recovered” when they’ve recovered from a brain injury?

We know that concussions can lead to memory loss and anxiety in children. However, most children bounce back from a concussion after about a week.

But what about the long-term emotional effects? Chronic traumatic encephalopathy (CTE) in adults has dominated the news cycle, but do children experience similar consequences later in life?

Unfortunately, that may be the case. Read on to learn more.

What Does the Research Say?

According to a recent study from the Monash University School of Psychological Sciences, the effects of brain injury on children may linger longer than previously thought.

Researchers say children can experience mental and emotional issues long after a traumatic brain injury. This especially applies to moderate and severe brain injuries.

To test the hypothesis, researchers did psychological screenings of people who had experienced moderate to severe head trauma as children. They all had experienced the injury 10 or more years prior.

They found that these individuals were five times as likely to have an anxiety disorder than those in the control group, though they had no information on anxiety prior to the injury or whether the individuals lived in anxiety-inducing situations.

What Counts as a Traumatic Brain Injury?

When a hit to the head causes memory loss, fainting, damage to brain tissue, or other kinds of brain issues, it’s considered a traumatic brain injury (TBI).

Either the brain being moved around within the skull, or a sudden impact to the head can result in tissue damage.

There are a variety of causes for brain injuries: falls, violence, or car accidents are some examples. TBI can be a result of a hit to the head or a violent shake, and it varies in severity.

What Causes Long-Term Emotional Problems?

One study at The Ohio State University found that traumatic brain injuries affect immune-brain cells, causing them to become inflamed later in life. The inflammation is linked to depression and anxiety.

These researchers studied how these cells–or microglia–affected mice behavior after a brain injury.

The mice seemed to recover shortly after the brain injury, but then over-responded to stress 30 days later, and showed depressive symptoms. Researchers concluded that brain injuries have a similar effect on humans.

Does this Only Apply to Children?

Adults can experience brain trauma just like children, and they experience the negative short-term effects.

However, a child’s brain is still developing, making trauma to the brain particularly dangerous. Children that recover from brain trauma can experience delayed effects.

What Happens Next?

Taking safety precautions can help children to avoid a brain injury that could seriously harm them later on. Children should wear helmets when riding bikes, wear seat belts in cars, and should always wear safety gear when participating in sports.

If anxiety stemming from a brain injury isn’t treated, it could lead to other serious issues like drug abuse. In those severe cases, treatment centers like the Prescott House Drug Addiction Treatment Center can be helpful.

And of course, every child and situation are different. Parents who are concerned about the effects of a traumatic head injury should talk to their child’s pediatrician for more information.



Why to Treat Yourself With Cannabis Oil

April 25, 2017 - By 
Cannabis oil

A survey in California revealed that 92 percent of patients approved the health benefits of medical marijuana.

A 2013 study in New England showed that eight of every ten doctors recommend the use of medical marijuana.

For thousands of patients seeking alternative medicine, this data is promising.

One of the popular medical marijuana product is the cannabis oil, which is legally sold in all 50 states.

So, if you have never given a thought to cannabis oil, you might want to reconsider that.

Before you give me that “WHY” look, let’s find out how this exciting oil can benefit your health.

Here we go!

1. The oil has anti-arthritic effects

A medical study published in the Proceedings of the National Academy of Sciences of the United States of America (PNAS) showed that cannabis oil, or cannabidiol, has anti-arthritic effects.

According to the study, researchers gave mice collagen to induce arthritis. When the symptoms started appearing, they gave cannabis oil to the mice as treatment.

The oil treated the symptoms due to its anti-inflammatory property, and also boosted the immune system of the mice.

2. Helps to promote healthy skin

Applying cannabis oil to your skin twice or thrice a day helps the skin to shed dead skin cells. These cells can block your pores leading to acne and blackheads.

The oil helps to keep the pores open, giving you a vibrant and healthy skin. Also, it contains antioxidants that curb the oxidative effects of free radicals, which tend to cause wrinkles and dark spots.

3. Cancer treatment

At this point, cannabis oil has already yielded promising results in the treatment of cancer. It is stated that the oil can target and kill cancer cells, and there are cases whereby patients experienced improvement after using the oil.

Doctors use a high-THC Indica to manage the tumors, and the treatment requires patients to follow a strict routine over the course of using the medication.

Even though research is still ongoing, various studies have shown that the oil can relieve chemotherapy symptoms such as nausea, pain, and vomiting in patients.

Tetrahydrocannabinol (THC), also an ingredient in marijuana, has given encouraging results in delaying the symptoms of Alzheimer’s.

4. Offers eye protection

Preliminary studies have shown that cannabis oil can help in reducing the growth of eye conditions such as glaucoma and macular degeneration.

It is noted that the oil works by lowering the intraocular pressure caused by glaucoma. It also has a neuroprotective property that helps to protect the eyes from the effects of the condition.

Cannabis oil can ease symptoms, such as vomiting, nausea, and pain. However, it can worsen eye reddening in patients.

What do you think?

Now that you know some health benefits of using cannabis oil, what do you have in mind?

If you are convinced or just want to try it for yourself, you can buy cannabis oil and see how it all goes.

Different ongoing studies are attempting to validate some of the health benefits of the oil and medical marijuana as a whole. Some are even trying to find new ways to use marijuana medically.

If it’s your first time to use the oil, make sure you consult the seller.