Posted In:Health Archives - Pligg


Manual: 10 Signs Of an Alcoholic

March 19, 2018 - By 
signs of an alcoholic

Are you wondering if you or someone you love is an alcoholic? The signs of an alcoholic sometimes aren’t obvious.

They may be passed off as just having a good time, or having a drink with friends. If these occasions get out of hand too often, then it is time to address what may be a problem that can become worse.

There could be dire consequences if the situation isn’t addressed.

In the U.S., there are 15 million adults who have an alcohol use disorder, and alcohol is responsible for 88,000 deaths every year.

If you want to know if your situation needs to be addressed, keep reading to learn the signs of an alcoholic and how to get help.

1. Drink Alone or Feel You Have to Hide It

Are you drinking alone because you don’t want anyone to tell you that you’re drinking too much? Maybe you feel that you have to hide your drinking to avoid feeling judged.

In either case, if you feel that you have to hide how much you drink, you probably have an issue with alcohol.

2. Memory Loss or Blackouts

Drinking to the point where you have to piece together what happened the night before means you drank way too much.

This occurs when your blood alcohol levels are high, and they inhibit the brain to function normally.

If you experience blackouts regularly, you should consider treatment options. Drinking that much regularly could cause irreversible damage to the brain.

3. Drink to Relieve Stress

One of the signs of an alcoholic is to drink to relieve stress. This may seem like a normal drinking behavior, but it is not.

In the long term, drinking to relieve stress can lead to mental health issues like depression and anxiety. This is because you’re not finding healthy ways to cope with stress.

4. Become Isolated or Alone

If you find that you’re hiding your drinking or you want to avoid people altogether so you can drink, you could have a problem.

Alcoholics frequently find themselves isolated or alone because they are uncomfortable being around friends because of their drinking and will become more and more isolated.

This is important to recognize early before the problem gets worse.

5. You’ve Tried to Quit Drinking

Have you tried to quit cold turkey but couldn’t do it?

If you’ve tried to limit or eliminate alcohol and could not do it, you should seek help.

Over time, your body becomes dependent on alcohol, which makes it more difficult to quit on your own with just willpower.

6. You Hang Out with a Different Crowd

You may not be drinking in isolation, but you could be hanging around with a different crowd. You might be mistaking your drinking buddies as your friends. If you tell them that you’ve stopped drinking, see how fast they disappear from your life.

7. Drinking to Feel Better

Alcoholism occurs in stages.

It’s important to know this because many us of will have a drink to “take the edge off” or to feel better if we’ve had a rough day.

8. You’re Irritable or Have Mood Swings

Does your personality change when you drink or when you stop drinking

One of the common signs of an alcoholic is to see mood swings. When a person is addicted to alcohol, they may become aggressive or irritable when they start to drink again.

The same could be true when a person doesn’t drink. They may have severe mood swings or become aggressive because they need to have a drink.

If they calm down after a drink, they may be addicted to alcohol and should seek help.

9. Change in Physical Appearance

When you consistently have high levels of alcohol in your system, your physical appearance can change.

For example, there may be weight loss or weight gain that’s noticeable. There are also changes in the face. You may experience flushed skin or notice blood vessels across your face.

10. Withdrawal Symptoms When You Stop

Have you ever had anxiety, trouble sleeping, or shaky hands when you’re not drinking?

These could be signs that you are going through an alcoholic withdrawal. Your body has physically become addicted to alcohol, and when the level of alcohol is reduced, you suffer from withdrawal symptoms.

How to Get Help

If these signs of an alcoholic hit close to home, it may be time to seek help. There are many options available to get the help that you or your loved one needs.

If you’re dealing with a loved one, approaching them to help may be the most difficult thing to do. An alcoholic may not be themselves and could get defensive.

It’s important not to blame them or come across as attacking them. Put yourself in their shoes for a moment before you talk to them. How would you like to be approached? This will help you find kindness and compassion that will need to be conveyed to get the message through to your loved one.

When you do talk them, don’t start off with You statements like “You’ve been drinking way too much.” This can be seen as blaming.

Instead, use I statements like “I noticed that you’re drinking more and I’m concerned about you.”

That type of approach may open them up to conversation instead of shutting you out.

Treatment Centers

Treatment centers, such as a private rehab center, can assist with getting the help that an alcoholic needs to recover.

There are some basic things you can expect from treatment centers.

They offer confidential treatment and many have inpatient and outpatient services. Treatment stays range from 30-90 days, which will enable you to get the support that’s needed to get sober.

AA Meetings

AA is a nonprofessional group that offers support to people who are recovering from alcoholism. Based on the famed 12-Step Program, AA is a spiritual journey as much as it is a tool to get sober.

Technology Can Aid Recovery

You can also use the power of technology in your sobriety. For instance, in South Korea, doctors are employing virtual reality to help patients.

There are many apps available that can help you maintain sobriety and assist in recovery.

The Warning Signs of an Alcoholic

There’s a difference between drinking socially and drinking to relieve stress and anxiety. When you drink to relieve stress and anxiety. Knowing the signs of an alcoholic to guide you towards making a life-saving decision.

If you or a loved one needs help, there are options available, from smartphone apps to treatments centers.

At, we have many resources available to guide you. You can start with the guides “Natural Remedies for Alcoholism” and “How to Overcome Alcoholism” as you seek treatment options.


5 Reasons Mormon Mothers are Turning to Pain Killer Pills

March 17, 2018 - By 
Pain killer pills

You’ve heard about the continued Opioid Crisis within the United States, and perhaps you even know someone who has struggled with an addiction to pain killer pills.

While addiction certainly doesn’t discriminate, there is one group of people who have fallen prey to prescription drugs that take many by surprise: members of the Mormon community.

Especially in Utah, where one-third of residents have a prescription for painkillers, drugs and the Mormon lifestyle have become an unlikely couple.

But what are the reasons for this shocking drug use?

Read on to find out.

1. The Pressure To Be Perfect

Being a Mormon isn’t always easy.

In addition to the judgment and stigma the community often faces from the “outside world?” There is also lots of pressure from within the Mormon community to “keep sweet” and to be perfect.

Fathers must be adequate providers, and mothers must be the perfect homemakers.

Complaining, taking time for yourself, or even expressing dissatisfaction with the lifestyle are all looked down upon greatly.

As a result, many members of the Mormon community turn to prescription medication to help them to cope.

Even more alarming?

Because of the pressure the community puts on its members from such a young age, even teenagers and pre-teens within the community can easily fall prey to addiction.

As with more secular teenagers, peer pressure, bullying, and a sense of inadequacy when compared to their friends can all push Mormon teens into prescription drug abuse.

2. To Manage Physical Pain

Of course, sometimes an addiction to pain killer pills can begin even when one is using the pills for the original purpose they were prescribed for — to help with physical pain.

Especially if someone is recovering from a more serious operation?

These prescriptions can provide serious relief and even improve a patient’s quality of life. The same is true if a Mormon patient suffers from a more chronic condition that leaves them in pain.

However, our bodies adapt very quickly to this medication.

While a lower dosage taken only once in a day might be enough for pain management in the beginning, soon, our bodies develop a higher tolerance for the drug.

Now, to get the same effects as before, patients will need to take pills with a higher dose several times in a day.

This can quickly become incredibly unhealthy, and leave the patients in worse pain than before if they don’t get the drugs their bodies now depend on to function.

3. To Numb One’s Emotions

Living the Mormon lifestyle can be incredibly challenging, just as for many, it can also be incredibly rewarding.

Especially for women, who are responsible for caring for their children, keeping the house clean, and getting food on the table every meal for large families?

Sometimes, the stress of the lifestyle can be overwhelming.

Many turn to pain killers as a way to numb the symptoms of depression and anxiety that they may feel. They may initially think that they have some sort of “control” over the amount of medication that they take.

But that false sense of control erodes quickly.

Additionally, sexual abuse is a serious problem within many sects of the Mormon community. Often, these survivors aren’t believed, or, even worse, are blamed for the abuse that they suffered.

This especially makes people vulnerable to becoming addicted to pain killer pills.

4. Poor Medical Care

An unfortunate reality in the Mormon, as well as the more secular, world we live in?

Sometimes, not every medical professional will operate under an acceptable code of ethics. This allows those dealing with an addiction to pain killer pills to take part in doctor shopping.

It also helps them to get more pills and higher dosages than they actually need.

In fact, recently in Utah, a pharmacist was even arrested for prescription drug smuggling.

In addition to making money from an illicit drug trade?

Many medical professionals may also receive payouts from drug companies for prescribing these pain killers to their patients.

This makes it incredibly easy for addiction rates within the Mormon community, and the Utah community at large, to rise at alarmingly rapid rates.

5. Lack Of Accountability For The Problem

One of the main reasons for the rising addiction to pain killer pills within the Mormon community?

Because the religious, restrictive nature of the Mormon community can make many feel as though there will be consequences for asking for help. Not only do many addicts feel a deep shame. They even as though they’ve betrayed their God when taking prescription medication recreationally.

They also fear the social consequences of admitting that they have a problem.

Therapy can sometimes be looked down in the Mormon community.

This is especially true among stricter sets like the FLDS. So, not only does the community struggle to acknowledge the rising rates of addiction.

They also put a serious stigma on getting help.

Do You Own A Rehab Center For Addiction To Pain Killer Pills?

We hope that this post has helped to educate you regarding just a few of the complicated and often deeply sad reasons behind the connection between the Mormon community and pain killer pills.

If you own a rehab center or work as a mental health professional?

We know that you’re interested in providing care to those who need it.

Spend some time on our website. While there, you learn more about how to optimize your web presence and secure your site so that members of the Mormon community facing addiction can contact you confidentially.

Also, be sure to browse through our extensive collection of digital downloads of books and pamphlets on fighting addiction that you can provide to your patients.


7 Meditation Techniques For Reducing Daily Stress

March 14, 2018 - By 
meditation techniques

Battling stress can be made much easier by using the right meditation techniques.

Whether you’re totally new to meditating or have been taking advantage of this practice for years, everyone can benefit from learning new meditation techniques.

The art of meditation can offer you real benefits from even your first moments of attempting it. You don’t have to be good at it and you don’t have to have a goal in mind.

Simply sitting still, breathing, and calming your nervous system will leave a dramatic impact behind on your body.

Read on for meditation techniques that really work.

1. All Meditation Techniques Come Down to This: Just Breathe

At the end of the day, all meditation comes down to is coming back to your breath. Just take a moment or two to breathe.

Focus on your breath and feel the sensation of air coming in through your nose and being expelled a bit warmer. You can observe the sensation of cool air flowing in and warm air flowing out, or just feel how it feels for you to truly notice what breathing feels like.

If you lead an active, busy, or stressful lifestyle, you can especially benefit from meditating. Calming down — whether you meditate for one minute or thirty — will offer you lasting results both physically and emotionally.

It takes no work, preparation, money, or time to slow down and breathe. It’s free and easy — that’s what makes breathing deeply one of the most accessible and efficient meditation techniques!

2. The 7/11 Method

One of the most popular meditation techniques when it comes to getting control of your breathing is to practice the 7/11 method.

It is a very simple technique but it can help to trigger relaxing results in your brain. Breathing this way tells your brain to settle down and that you don’t need to be in fight or flight mode because all is well.

All you have to do is breathe in for 7 counts through your nose, pause, then breathe out for 11 counts through your nose.

This simple breathing technique slows down your heart rate, reduces stress, and helps you to settle and re-center.

3. Use a Mantra

Many people feel leery of using a mantra because they’re not sure where the practice originates.

However, all a mantra does is give your brain something to focus on and come back to as you meditate.

Take the example of an elephant in a bustling Indian market. Walking that elephant through the market can take forever because its trunk is curiously exploring everything around it.

However, a good trainer will provide that elephant a stick or object to hold in its trunk as they walk it through the market. Doing this gets them through the market in record time, as the elephant is solely paying attention to the object it’s holding and its attention is not wandering.

This is what a mantra can do for your brain. As your mind starts to wander, the mantra brings you back to the present moment and the task at hand — that is, meditating.

4. Listen to Calming Music

Many meditation experts recommend that you do not listen to music as you meditate. This is especially true if the music has words or happens to be your favorite rock and roll song.

While you might enjoy listening to music and it might put you in a better mood (which is great), this is not meditation.

If you do choose to listen to soothing music while you center yourself, opting for something like spa music or simple vibrational sounds can be a great way to do it. Sites like can provide great music options when you need soothing sounds to ease your mood.

Listening to music may also be very helpful in noisy or crowded situations, such as your subway commute or a hectic day at the DMV.

5. Use an App

Our phones and computers can be a major source of distraction. Spending time just scrolling on social media can bring up stress, envy, and other unpleasant emotions.

However, smartphones are a neutral tool. You can also use them to help, not hinder your mental health.

Try a few different meditation apps to see what you like the best. These apps offer you guided meditations, soothing sounds, and other ways to practice and track your meditation journey.

6. Don’t React — Just STOP

Even if you don’t feel stressed, you can still benefit from the practice of meditation.

Whether you want more excitement in your life or less, meditation can simply help to put you in a better mindset. You’ll be in a state of mind that allows you to respond, rather than react, to whatever situations come your way.

By utilizing your frontal cortex — the logical and rational part of your brain — rather than the amygdala, which triggers the stress response, you will be able to approach things in a more responsible and balanced way.

When something alarming or upsetting comes your way, what should you do? Just STOP! This method is actually an acronym.

The S stands for stop. T stands for take a breath. O means observe — take time to step back and truly observe the situation, what is happening, and what you can do about it. After that, you’re ready for P — proceed.

7. Progressive Muscle Relaxation

This may sound complicated and hard to do, but progressive muscle relaxation is not a difficult practice. All you have to do is start at one end of your body and work your way to the other end.

Along the way, tense and squeeze the muscles in one part of your body at a time. Hold this tension for ten seconds, then let it go. Ease your way into the next part of your body, and then the next and the next.

Maybe start with your head and neck, then end with your toes. Progressively relaxing this way triggers your body to relax.

Meditation Techniques: Wrap Up

With these techniques in mind, you will be well on your way to leading a more peaceful, balanced life.

Looking for more tips to improve your wellbeing? Browse our site for other life, health, and wellness tips.


Top 20 Apps for Men’s Health

March 12, 2018 - By 
men's health apps

Want to enjoy better health and well-being? Perhaps you’re looking to get leaner and build mass? Either way, it has never been easier to take care of yourself.

With the advent of technology, we have access to cutting-edge apps that make clean eating and fitness a breeze. Some can monitor your heart rate, sleep, and stress levels. Others feature pre-set workouts and meal plans developed by health experts.

Each year, one in two men is diagnosed with cancer. Heart disease, low testosterone, diabetes, and Alzheimer’s disease are all common problems among men.

Considering these facts, good health should be your priority. Most illnesses can be prevented through dietary and lifestyle changes.

Don’t wait until it’s too late! Use these men’s health apps to boost your well-being:

1. MyFitnessPal

This app has been around for ages. It’s a favorite choice for millions of dieters, gym goers, and fitness competitors.

With MyFitnessPal, it’s easy to track your calorie intake and workout results. Their database features over 300 million foods and thousands of recipes that promote optimum health.

The mobile app is completely free. Once you sign up for an account, you can log your meals and workouts on the go. Plus, there’s a friendly community waiting to answer your questions and share helpful tips on good nutrition and exercise.

2. Fitbod

With Fitbod, you can create, customize, and track your workouts like a pro. This app provides everything you need to get in shape and keep the pounds off.

Basically, it develops a training plan based on your goals, fitness level, and time frame. Users can choose from hundreds of different exercises depending on the muscles targeted.

3. Fitocracy

Want to get leaner and fitter but don’t know where to start? Fitocracy is your best bet!

This app gives you access to the awesome Fitocracy community. Here you can ask questions about exercise and clean eating, connect with expert trainers, and meet other gym buffs in your area.

For just $1 a month, you’ll receive personalized diet and training plans. There are also hundreds of workout programs and exercises that you can use for inspiration.

4. Playbook

Have a hard time sticking to your diet? Or maybe you’ve lost your motivation to work out? Try Playbook, one of the most popular men’s health apps out there!

Once you join, you’ll be paired with an athlete, social media influencer, or personal trainer.

Every day, you’ll receive updates on your partner’s wellness advice and training routine. Better yet, you can ask him questions and communicate in real time. This will skyrocket your motivation!

5. FIT Radio

It’s no secret that music can improve athletic performance and boost workout motivation. That’s what FitRadio is all about.

This music-streaming app features engaging songs for every type of workout. Its database includes every music genre you could think of.

The basic version is completely free, but you can buy a premium membership for access to more mixes.

6. Strava

Touted as one of the best men’s health app for runners and cyclists, Strava comes with lots of handy features to keep you on track.

Users can easily monitor their rides and progress, compete with friends in real time, and follow their favorite athletes. The app can be integrated with bicycle computers, smart watches, and other fitness tools.

7. CarbsControl

Whether you want to drop a few pounds or keep your blood sugar stable, CarbsControl can help.

Featuring over 100,000 foods in its database, it makes easier to track your daily carbs. Plus, you can set carb goals for every meal and adjust serving sizes accordingly.

8. Trak: Sperm Health & Fertility

Even though there are hundreds of men’s health apps to choose from, Trak is the only one that monitors fertility and sperm count.

This handy tool is anonymous and free to use, so your personal data will be secure. Once installed, it identifies your fertility risk factors based on your health, stress levels, and exercise habits.

In case you detect a fertility problem, you can take the steps needed to fix it. Consider using a natural male enhancement formula to boost your testosterone levels and sperm quality.

9. HealthyOut

Most men, especially those who are into fitness, rarely eat out. They prefer to cook at home so they can have full control over their daily calories and macros.

With HealthyOut, dining at your favorite restaurant won’t be a problem anymore. This app shows you the best local restaurants based on your diet and food preferences.

Users can enter specific search parameters, such as low carb, low calorie, or vegan. Each dish has detailed nutrition information, which makes everything a lot easier.

10. HowUdish

Want to eat clean but you’re always on the go? Then you need HowUdish, one of the most useful men’s health apps out there.

HowUdish will find nearby restaurants regardless of your location. All you have to do is to enter some basic information about your diet, whether it’s vegan, gluten-free, or high-protein.

As a member, you’ll have access to a dynamic community of gym goers and dieters. Feel free to share recipes and training tips, post pictures, and chat with other users.

11. ShopWell

Whether you’re a teen or a grownup man, grocery shopping is never easy. With so many tempting foods around, it can be hard to stick to your diet.

This is where ShopWell comes in handy. It’s one of the best-rated men’s health apps for dieters!

This free app provides custom food recommendations based on your diet and fitness goals. You’ll no longer have to read the labels or spend hours trying to decide which foods suit your needs.

12. Waterlogged

Do you drink enough water? If not, you’re at risk for dehydration, muscle cramps, fatigue, and aches. Not to mention that it will take you longer to recover from training.

Waterlogged makes it easy to track your daily fluid intake. This app takes photos of your cups and bottles to determine how much water you’re actually drinking.

13. Sleep Better

Good sleep as just as important as clean eating and exercise.

During sleep, your body recovers from stress and repairs damaged tissues. It also produces important hormones like testosterone and HGH, which support male health.

With Sleep Better, you’ll catch more Zzz’s and wake up refreshed. This handy app will track your sleep cycle and duration, determine the ideal wake-up time, and store your personal sleep data.

14. PEAR

What if you could turn your smartphone into your own personal coach? With PEAR, you’ll have access to hundreds of interactive audio workouts developed by world-famous trainers.

This is one of our favorite men’s health apps because it provides everything you need to get in top shape. It even tracks oxygen consumption during training so you can assess your fitness level.

15. Happify

Feel down or moody? Struggling with stress and anxiety? Happify can help!

This app features brain games, quick tasks, and fun games to help you unwind.

All you have to do is to enter your goals, whether it’s a better mood or stress relief. Happify will suggest activities that boost happiness and mental well-being.

16. Mindfulness

Men who meditate are more productive and focused. They also feel less stressed and enjoy better overall health.

Increased motivation, weight loss, and mental clarity are just a few of the many benefits of meditation. This centuries-old practice can change your life forever.

With millions of users worldwide, the Mindfulness app makes it easier to start a meditation habit and stick to it. It features over 200 guided meditations, 24 mindfulness courses, and mindful notices that will keep you track.

This is one of the few men’s health apps for meditation, so make sure you check it out!


Over eight million people use Jefit to build a better body and reach peak physical performance.

Described as one of the best men’s health apps ever created, this handy tool boasts more than 1,300 exercises for bodybuilding enthusiasts. Its database includes popular workouts like the 531, 5X5, and Greyskull.

18. 7 FIT

Once you install 7 FIT on your phone, you’ll have no excuse to skip exercise. This app features hundreds of workouts that take just seven to complete.

Users can opt for full body circuits, HIIT, ab workouts, and much more. Plus, the background music and demo videos are really cool!

19. Runkeeper

Some guys prefer running or jogging over strength training. If that’s your case, Runkeer is a must-have.

This GPS-enabled running app has over 50 million users, featuring advanced activity trackers. It provides detailed stats on running distance, intensity, pace, and routes. The goal-setting function allows you to customize your workouts for better results.

20. Runtastic Six Pack Abs Workout

Ripped abs are the holy grail of fitness. Some people work out day in and day out, and yet have trouble losing belly fat.

As its name suggests, this app will show you what it takes to build that sought-after six-pack. It features core-focused training plans that will set your abs on fire and shape your waistline.

Reach Your Diet and Fitness Goals with the Best Men’s Health Apps

These amazing apps will bring you closer to your goals and make your journey easier. The key is to be consistent and stick to your plan.

Now you have no excuse to cheat on your diet and skip your workouts. These handy tools will remind you to eat clean and take better care of your health.

What are your favorite men’s health apps? Have you tried any of the options listed above? Share your experience with our community!


5 Emerging Healthcare Technology Trends

March 9, 2018 - By 
healthcare technology trends

Technology is evolving. As new technology emerges, industries are impacted in a variety of significant ways.

Healthcare is one of these industries. The changes in technology in the past few years have been immense. From new software and systems to new ways to track important medical records and details, healthcare technology trends are changing the way healthcare functions on a day to day basis.

This new technology is allowing people to live healthier and live longer. It’s helping combat chronic disease and alerting someone when it’s time for a check-up. It’s making sure they are meeting daily recommended activity levels.

Healthcare Technology Trends

Let’s look at some recent and upcoming healthcare technology trends. We’re going to discuss how they are impacting the healthcare industry.

1. Wearables

Wearables are one of the greatest innovations in healthcare within the past couple of years. You can use them to track how active you are, how many calories you burn, or how well you sleep at it’s simplest.

Wearables have become popular in healthcare technology to help patients track things they haven’t been able to in the past without going in to see a doctor. Almost 130 million devices are being used by consumers in 2018.

Besides fitness wearables, what other wearable healthcare technology trends are happening? Patients are now able to collect data about their vitals in real time. They can measure their blood pressure and blood sugar levels, and monitor and alert chronic illness users.

These devices are helping people with chronic illnesses track symptoms in an efficient way and manage their illness better. For example, if you’re supposed to be logging your weight, oxygen levels, or your pulse, you’re able to track these from your wearable device to your phone.

Not only that, but your device can transmit this data directly to your doctor without requiring a checkup. This information can then be used to determine risk for other illnesses and ultimately, save lives.

2. The Age of Telemedicine

There has been a great decline in the traditional scheduled office visit a patient with a chronic illness makes. Telemedicine is the reason for this decline. The rollout of virtual doctor’s offices around the country has given doctors better availability and patients more access to their doctors.

It has removed in and out of network constraints as patients are able to interact with doctors from all over the nation, regardless of their in-person primary care provider.

Patients that live in remote locations that would normally have to drive over an hour to see a doctor, can now log on to their internet portal and chat with them instantly. They can subtract the time it would take for their commute, along with long waits in the waiting room.

It’s made appointment availability higher and plugs patients in with a doctor to see them as fast as they can. It’s not just for physical health either. Healthcare technology trends have made telemedicine possible for mental health visits as well.

Patients that are needing mental or emotional health advice and support can do so at the click of a button. Instead of fearing being seen in public or meeting with someone due to social anxiety, they can hop on a support portal and receive treatment from certified therapists, counselors, and other mental health professionals.

3. Big Data

Another one of the hottest healthcare technology trends is artificial intelligence and big data. What do these words really mean?

Big data are sets of data that are so large and so complex that normal traditional data processing software can’t handle the vast amounts of data. Big data is prevalent in healthcare because of large amounts of patient data and medical records for each patient.

This data is used for analysis and studying to predict trends in groups of people, cultures, and chronic diseases. Identifying risk factors and recommending preventative treatments are another useful aspect of this data collection. It can also be analyzed in order to improve customer satisfaction.

4. Patient Empowerment

All of these changes in healthcare are great, but one of the greatest things is patient empowerment. With these healthcare technology trends, patients are feeling more and more connected with their health and their healthcare providers.

Healthcare is normally associated with long wait times in waiting rooms and doctors offices, high costly bills and lack of transparency when it comes to results. Patients now have the ability to take control of their health and have visible access to their results and diagnoses.

Patients can add notes to their accounts, taking note of symptoms of illnesses or anything new they are experiencing. All of these are great health information exchange benefits.

5. Healthcare in the Cloud

Cloud access to healthcare data is important and is a new trend to hit the industry. It allows patients to access their data the second the doctor updates it instead of waiting around for a phone call, hoping you don’t miss it. No more paper charts.

All of the patient data is stored in the cloud. This is a great way to make sure it’s safe and the patient is fully protected. It’s quicker for doctors to update files and for patients to be notified. Insurance companies and hospitals also have access to records in the cloud, reducing lost or damaged paper.

Data security and privacy are of utmost importance for the healthcare industry. The more digital records can be, the better. Healthcare is being transformed by this dramatically.

Where Does it Go From Here?

The healthcare technology trends in 2018 are going to evolve even further. These few that we have covered have changed the entire landscape of the healthcare industry.

Innovative changes like these will continue to transform how doctors interact with patients, and patients advocate for their own health. If you want to learn about the most up to date app the medical industry is using, read this article now.


7 Ways Hair Growth Treatment Benefits You

March 1, 2018 - By 
hair growth treatment

For those lucky enough to have all their hair, perhaps it’s an easy thing to take for granted. The benefits of having luscious locks are not always obvious. Most of us start out with a full head of hair as kids.

As we age, we slowly start to notice the significance of having hair. As it becomes apparent that having hair is important, people start to consider the adverse effects not having hair can cause.

Hair is a symbol of health and vitality. It screams “youthful”. People who are balding are immediately viewed as older than those with plentiful hair, even if they are much younger.

The good news is that hair growth treatment has become a viable option with many new procedures on the rise. Here are a few ways hair treatments can benefit your life:


Confidence isn’t just about your hair. However, a full head of hair can certainly help you feel better about yourself.

Having hair growth treatment performed on your scalp can help you feel good about the way you look again.

Feeling great about your appearance is one of the first major factors in meeting the world with a smile and some charisma. This is especially important for professionals in any given field.

Professionals need to feel confident but also be perceived as confident.

Confidence yields successful business relationships that can boost sales and bring in more clients. And remember, how others treat or view you is just as important about how you view or treat yourself.

Psychological Rewards

Hair growth treatment like Capillus can do wonders for the mental health of a man or a woman.

People who suffer from baldness can actually start to go through depression. This can spiral downwards for some sufferers as they become hard on themselves because of the way they look.

With depression comes low self-esteem, which can lead to self-abuse. Something as simple as hair loss can turn to alcoholism or other ventures that offer someone relief from their constant self-torture.

Having your hair restored can keep your mind healthy as you feel good about who you are and how you look. You can keep the self-abuse tactics far away as you comb through your full head of hair every day.

No More Social Embarrassment with Hair Growth Treatment

Some people suffering from hair loss start declining invitations to be socials, get drinks, or go to dinner. They become so embarrassed by their hair that they become introverts who scurry to their work offices and then back home at night.

While there is nothing to be ashamed about in having a bald head, some people find themselves incapable of getting past it. They succumb to feeling less than or not attractive, and will not put themselves in situations where they can be seen by many.

With hair growth treatment, you can completely get rid of any social anxiety because of your hair. You can grace the happy hour bars and say hello to anyone you find attractive because you aren’t embarrassed about how you look

This can also improve your romantic life.

Improved Romance

With greater confidence, a sound mind, and no social inhibitions, your love life is bound to improve. Let hair growth treatment give you the levels of confidence that you need to approach the cutie in need a drink.

An improved romantic life will lead to a happier life in general.

As humans, we crave companionship. If you don’t think that losing your hair will have an effect on your love life and potential companionship possibilities, think again.

It’s not necessarily about your hair, but it’s about how you feel about yourself that will make the impact on your social life. By eliminating the things that make you feel less than, you’re going to attract more people to you with your good energy and confidence.

Good Bye to Emasculation

Many men say that hair loss makes them feel emasculated. They feel as if they have failed in some way by losing their hair.

You can kiss these inhibitions goodbye with hair growth treatment. You can feel like the man you felt like in your twenties when your head was full of hair. Get ready to go after the woman of your dreams!

Improved Aesthetic

The truth is, most people just look better with a full head of hair unless they’re after Mr. Clean’s look. With a full head of hair, you will look more attractive, and be found more attractive by other people.

Your overall aesthetic will be improved, which can boost your business and romantic prospects. There’s nothing like looking in the mirror on a daily basis and feeling fantastic about the overall product that is you.

By knowing you look better, you will take more risks in the workplace, socially, and in new ventures.

Promotion Worthy

Your work relationships are bound to improve as you feel better about yourself. This can eventually lead to a much-wanted promotion because you’ve gained your work charisma back.

With hair growth treatment, you will have stopped the extra focus on worry about what is lacking, and focus that energy on making an impression or starting a new project.

You can walk into your boss’s office with your new proposal feeling the best you can. People take note of those with straightforward confidence.

You can only know your worth if you feel good about yourself. Know you’re worthy of more, and take your career to new levels.

Go Big or Go Bald

Hair transplants are one of the best cosmetic procedures you can have done. The treatments will also reap major benefits. From an improved overall look to a much better social life, it’s time to make the change.

Go after what you want in life, starting with a full head of hair.

Though it might take a few months to see the end result, be patient and know that it is on its way. There is no price for restoring your confidence or fixing your love life.

When you’re ready to present the world with the best version of you, find all the resources you need here!


10 Reasons You Should Have a Skincare Routine

March 1, 2018 - By 
skincare routine

Are you struggling to maintain a regular skincare routine?

Your skin is an important part of who you are. Its health can affect how you feel about your appearance, how you physically feel, and more.

Even with this knowledge, it can be tough to commit to a skincare regime. This is especially the case if you lack the time or the money to pursue thorough care.

Nonetheless, there are many reasons why a skincare routine is critical to your well-being.

Read on to learn more about why you should be investing in your skin on the daily!

1. Extend Your Skin’s Longevity

A skincare routine isn’t just about your skin in the moment. Taking care of your skin now can ensure its health for years down the road.

Your skin basically replaces itself every day, shedding dead cells regularly. But this doesn’t mean that you can’t help it along in this process.

Cleaning away daily dead cells paves the way for more robust skin cells. Accumulated dead cells on your face and body can lead to a buildup of grease, dirt, and more.

This can lead to acne, rashes, and even disease.

By caring for your skin everyday, you give healthy skin cells a chance to shine. Regular practice can mean decades of future health and shine.

2. Save Money

A lot of people assume that a regular skincare routine is too expensive. They think it requires expensive creams, yearly trips to the dermatologist, and more.

This couldn’t be farther from the truth.

For one thing, it’s possible to establish a skincare regime using cost-effective products. A lot of leading drugstore brands like Neutrogena, for example, offer affordable products of all kinds to customers.

For another, regular care of your skin keeps its perfect health intact. Prioritizing your skin’s health means saving money on future visits to the dermatologist or expensive preventative products.

3. Encourage Healthy Habits in General

Establishing a routine when it comes to your skin’s health can give you the mindset you need to build healthy habits in other areas of your life.

Once you get in the habit of nurturing your skin on the daily, you’ll feel inspired to tackle other areas of your health.

These may include healthy eating goals, exercise routines, or mindfulness practices. If you’re having trouble building healthy habits, start with a skincare routine.

4. Boost Your Skin’s Glow

If you’re craving that healthy glow all the time, start up a skincare routine.

Most skincare routines incorporate mindful application of moisturizers, cleansers, and creams. They prioritize keeping your skin clean, healthy, and nourished.

Over time, consistent application of these products can visually transform your appearance. You’ll marvel at your skin’s smoothness and health.

5. Reduce Chances of Skin Cancer

Skincare routines aren’t just about washing your face every morning. They also involve being mindful of UV rays and other situations that can lead to skin cancer.

Caring for your skin regularly will reduce your chances of getting skin cancer or other skin diseases. You’ll clean your skin’s pores regularly to prevent buildup of harmful substances.

What’s more, you’ll be using adequate sun protection and dermatologist-approved substances to prevent skin disease in the future.

6. Have Fun

Routines don’t have to be boring. They can be thrilling, too!

Have fun with your daily skincare ritual by choosing new skincare products or creams. Maybe you splurge and invest in a delicious lotion, or treat your legs to an oil immersion.

Having a morning skincare routine can give you motivation to start the day, especially if it brings a smile to your face!

7. Finally Tackle That Acne

Are you tired of gazing into a mirror and seeing all of those angry red dots? Acne doesn’t have to get the best of you.

A regular skincare routine can be your answer. Skincare regimes ensure that you clear away dead skin cells and clear out existing pores.

The right moisturizers can cure dry or flaky skin, and certain cleansers can get rid of that acne oil for good. Enjoy perpetually clear skin when you start up your care ritual.

Learn more about other acne solutions here.

8. Feel Good Inside and Out

Our skin is always noticeable, to ourselves and others. When you feel good about your skin’s health and appearance, you’ll also feel good.

This confidence boost can be valuable, particularly if you struggle with self-esteem.

It’s also essential if you’re looking for a cost-effective and simple way to transform your appearance for the better.

9. Eliminate Trips to the Dermatologist

If you hate going to the dermatologist, worry no more. A regular skincare regime can keep you from going back for more skin tests and prescriptions.

A dermatologist can definitely help you craft the care routine that’s ideal for you and your skin type.

But once you put that routine in motion, you’ll be maximizing your skin’s health on the daily. You’ll eliminate the need to return to your dermatologist for preventative care in the future.

10. Start and End Your Day Properly

Having evening and morning care rituals can give your day the bookends it needs. In this sense, caring for your skin is a lot like making your bed or reading before you fall asleep.

These rituals can help you reduce stress in the long run and give you a sense of positive control. They can even help you have a more optimistic outlook on what the day holds.

Establish a routine for your skin so that you can begin and end every day properly.

Start Your Skincare Routine

Your skin is an integral part of your physical and emotional health. It’s important to care for it daily for a variety of reasons.

A regular skincare routine can ensure glowing, healthy skin for years to come. It can save you money in the long run, give you a confidence boost, and prevent diseases and skin issues down the road.

At the end of the day, a routine can help you take full charge of your health, and feel beautiful while doing so.

At Pligg, we’re your resource when it comes to digital downloads of any kind, including repair manuals. Join our 2 million satisfied buyers today by browsing our digital products!


5 Signs You or a Loved One Needs Heroin Rehab

February 27, 2018 - By 
heroin rehab

In the United States, approximately 44,000 people die each year from drug overdose. A rising number of people are turning to heroin and other opioids after becoming addicted to prescription pain medications. And the cost to our country from the use of illicit drugs is a whopping $193 billion annually.

There is help, however. Find out if you or one of your loved ones needs heroin rehab, and take action today.

1. Your Health is Deteriorating

Drugs like heroin can wreak havoc on the human body. Abscesses, infections, liver problems, heart disease, kidney issues, and chronic pain conditions can all result from longterm heroin use.

Those who inject heroin or other drugs are also at risk for contracting HIV if they share needles or use dirty needles. Additionally, heavy drug users don’t typically take care of their bodies by eating well, exercising regularly, or getting regular physical checkups.

If you have health problems caused or exacerbated by your drug use, it’s time to get help before those problems get any worse.

2. Drugs Are Your Everything

As the saying goes, no child ever says they want to grow up to be a junkie. Some people are able to use drugs occasionally and recreationally, and still lead a successful life with a career, hobbies, and meaningful relationships. Others, however, soon find that their entire world revolves around scoring and doing drugs.

Have you reached a point where nothing else seems to matter besides getting your heroin fix? Have you lost interest in your usual activities, shunned friends and family who don’t use, or lost a job because of heroin? Reach out — help is available and a drug rehab in New Jersey can provide that help.

3. Your Tolerance Has Increased

Remember the first time you used heroin? You likely didn’t need much to feel the drug’s effects. Now, it’s likely that you need several times that amount to even feel “normal,” let alone achieve a pleasurable high.

Acquiring the necessary amount of heroin to feel the way you want to can be expensive, difficult, and dangerous. And an increased tolerance is one surefire sign that you should consider heroin rehab.

4. You Get in Trouble with the Law

If you are addicted to heroin and you haven’t yet been arrested, consider yourself lucky — but know that your luck is going to run out one of these days. When an individual’s drug use begins to take over their life, they often go to great (and illegal) measures to get money for buying more heroin.

Those measures may include prostitution, theft, burglary, or fraud. All of these — as well as the buying and possession of heroin itself — are illegal and can result in serious consequences, including incarceration.

5. Quitting on Your Own Hasn’t Worked

Chances are you’ve tried to cut back on your drug use or even stop altogether. Going cold turkey can work — but not often, and not for very long. By the time physical and physiological addiction has kicked in, it can be difficult and even dangerous for a user to stop using drugs suddenly.

A heroin rehab center will offer professional help not only to address the psychological challenges of overcoming addiction but also to monitor your physical health while your body undergoes this transformation.

There is No Shame in Going to Heroin Rehab

Heroin addiction is a disease, and going to rehab isn’t a shameful act; it’s the treatment you need for your disease.

Contact a rehabilitation center and take the first step toward regaining your life!


How to Choose the Right Foot Cream

February 21, 2018 - By 
foot cream

Your feet are the unsung heroes of your body. It’s likely that you take them for granted — that is, until they start aching, or until it’s suddenly sandal season and you realize how badly you’ve been neglecting them all winter!

Treating your feet to a soothing rubdown with a nourishing foot cream is one great way to say “thank you” to your barkin’ dogs! Find out how to choose the right cream for your feet with our guide.

Choosing a Foot Cream for Healthy Feet

If your feet are generally in good shape, you might not need a heavy-duty cream. Shea butter is an ingredient in many moisturizers, and it’s especially beneficial to the feet. Shea butter is more easily absorbed into the deeper layers of the skin, making it a good everyday choice.

Apply your shea butter cream after getting out of the shower to help trap moisture.

Cream for Stinky Feet

Let’s face it, your feet can produce some pretty foul odors, especially if you are an athlete or someone who stands or moves all day on the job. It’s the bacteria that thrive on your feet that are to blame for bad smells.

One way to combat this problem is to choose a foot cream with tea tree oil or eucalyptus oil. Both of these ingredients have antibacterial and antifungal properties, so they help keep your feet odor-free.

Creams to Help Cracked Heels

If you don’t take care of your feet, they can develop cracks, calluses, and roughness. Those who suffer from extremely dry, cracked feet should consult Foot Cream Reviews to discover some options for alleviating the problem.

It may also take some experimentation to figure out which cream is the most effective at eradicating your cracked heels. However, it’s important to take care of this condition, as it can eventually lead to painful infections if not addressed.

A good place to start is with a cream that contains urea. This substance can relieve not only dryness but also itchiness. Urea also helps soften calluses and is an excellent choice for people with psoriasis or dermatitis.

Cream for Diabetic Feet

Diabetes can take a toll on your feet and can lead to debilitating nerve pain. Anyone who experiences diabetic neuropathy understands how excruciating — and exasperating — this condition can be.

There are products available that can help, however. Seek out creams that contain capsaicin, menthol, or arnica. These ingredients can fight nerve pain, and leave your feet feeling good.

Tips for Foot Care

No matter what type of cream you choose for your feet, be careful after applying it. Some creams can make your feet slick, which can result in slips and falls. Let your feet rest for a few minutes so that the cream can penetrate your skin, or don a pair of socks just after applying the cream.

Another great tip to help those with extremely dry feet is to apply the cream at bedtime and then put on a pair of 100% cotton socks. This will help the cream absorb into your skin as you sleep, and your feet will feel softer in the morning!

Want More Health and Wellness Information?

Now that you understand how to choose the right foot cream for your feet, you may want to research other health and wellness topics. Bookmark our blog and check back regularly for insightful, informative articles on all kinds of subjects!


2018 Plastic Surgery Trends

February 21, 2018 - By 
2018 Plastic Surgery Trends

With Americans now spending $16 billion a year on plastic surgery, there is a broad range of procedures people are able to get. From minimally invasive lip injections that can be done during a lunch break to complex restructuring, technology remakes the field every year.

If you’re thinking about getting work done, you need to know about the latest plastic surgery trends.

Every year, developments in plastic surgery make once artificially looking procedures look incredibly natural. If you’ve shied away for years because of the stigmas associated with these procedures, fear no more. The latest trends have broken down all of those barriers.

Here are just a few of the 2018 plastic surgery trends you should consider for a natural look.

Lip Service

If you’re interested in getting fuller lips, you don’t have to go all the way from zero to Angelina Jolie overnight. The variety of injections you can order allow for results that fit every style.

The FDA has approved some new types of injections.

Health experts are excited about Restylane, Perlane, and Juvederm. Each of these comes with its own side effects and regiments. Ask your specialist what’s right for you.

These injections can give you the larger and fuller lips that you’ve always wanted.

Another way to improve the look of your lips is through a lip lift.

This procedure changes the appearance of your lips through reshaping. This modification is meant to accentuate the space between your upper lip and your nose. It also helps draw attention to your lips and makes them look fuller.

Laser Bra Lift

Breasts are one of the most common areas that plastic surgeons take care of. Lots of people are interested in breast enhancement or reduction.

Reductions allow for a reshaping that can actually prevent back and muscle issues later in life.

For enhancements, clinical experts will suggest shaping and lifts that will turn a smaller breast into a larger one with minimal invasiveness.

To minimize discomfort, the surgeon will manipulate existing tissue without the use of a knife.

Breasts can be made fuller and perkier by getting the internal tissue to act as if you were wearing a bra. It’s a fascinating alternative to surgery, and one of the 2018 plastic surgery trends that’s sure to win some converts.

Chin Implants

If you’re unhappy with the overall structure of your jawline, you’re not alone. Chin implants have been gaining popularity for several years.

A chin implant can be inserted via a discrete incision. The solid silicone implant is then inserted under the skin. A variety of chin materials are available to suit the patient’s needs.

Chin implants fell out of style for a few years, but it’s one of the 2018 plastic surgery trends that’s returning. From celebrities to models, everyone loves this procedure.

Combined with the right work done by a teeth whitening dentist in Springfield, MO, you could reinvent your whole look without pain or discomfort.

Improved Botox

Botox has been an extremely popular type of cosmetic surgery for decades. Since it’s a simple shot that you can drive yourself home after, it has become an appealing alternative to facelifts.

The purpose of Botox is to soften the wrinkles that appear around different corners of the face. It can even be used to prevent wrinkles from appearing in the first place. This type of “preventative botox” is starting to gain traction from people in their 30s.

Supposedly, the formula for botox is changing soon. This is one of the 2018 plastic surgery trends that’s here to stay.

The new formula could change the botox game entirely, reducing recovery time and making it more accessible to a wider audience.

Deep Plane Facelift

For people who are aging, the appearance of jowls and wattles can be depressing. Even those who lived with a strongly defined jaw for most of their lives can begin to see sagging over the years.

The newest technology allows for the procedure to end up with results that look natural without costing an arm and a leg.

If something like sagging weighs heavily on your mind, this could be a welcome respite from that. Ask your surgeon about it. This could be exactly what you need for fresh, youthful look.

Eye Fillings

Eye fillers are becoming one of the 2018 plastic surgery trends to watch out for. While fillers have long been associated with lip enhancement, they can be used in other places too.

These subjects are usually injected in the areas that are prone to wrinkles and fine lines. When used right, they can take years off of your face. If you suffer from sun damage, this procedure can be especially appealing.

Eye fillers will make your eyes appear brighter and less sunken. If you wake up in the morning looking anything but rested, you might want to consider an eye filler. It’s fast and convenient.

Volume tends to leave the face as you age. While you can drink all of the water and follow all of the beauty tips you want, you can’t stand in the way of time. The only exception is if you’re using eye fillers to make your eyes look young and fresh.

Discover the 2018 Plastic Surgery Trends

While this isn’t a comprehensive list, there is certainly enough to draw your interest. Plastic surgery is becoming more and more advanced, offering fantastic results with little or no pain. Anyone can reap the benefits.

Whether you’re in your 20s, 30s, or 50s, the latest procedures can give you the look you’re after. Plus, you’ll feel more confident, which will reflect positively on your career and personal life.

If you’re ready to try out some of these hot plastic surgery trends, check out our eBook to make sure you’re ready for your next surgery!


4 Helpful Dental Apps You Need to Know About

February 13, 2018 - By 
dental apps

Need a little extra assistance brushing your teeth, improving your oral hygiene, or even explaining complex dental procedures to your patients?

Good news: there’s an app for that.

You might be surprised to learn that the world of dental apps is rapidly growing, but the market is only getting bigger every day.

No matter the industry, more apps than ever include tutorials, information about specific issues, and even charts and diagrams to help you better grasp a concept.

No matter the concept you need to explain or the enthusiasm you need to instill in younger brushers, there are tons of dental apps that help to make it easier.

So, which ones should you download?

Read on to find out.

1. If You’re A Dental Professional

Wouldn’t you love to be able to spend less time explaining procedures and basic hygiene to your patients during their appointments?

With the DDS GP app, you’ll be able to do just that.

If your patient is in need of a dental surgery, or is at severe risk for oral hygiene disease and other issues, then you can use the app to help you explain what’s going on.

You can even upload your own photos to the app, to show more real-world examples of the concepts you’re explaining. You can print out charts and treatment options to email to your patients, and even draw and take notes on the screen.

Explain things like dental implants, cracks, cosmetic procedures, tooth decay, restorative procedures, and much more.

You’ll be able to choose from more than 200 different videos and diagrams, all of which you can zoom in on to pinpoint specific areas.

It’s so popular, that it’s currently used by more than 13,000 dental professionals.

2. The Oral-B App

It’s no surprise that one of the top dental apps out there comes from one of the biggest names within the teeth and dental industry: Oral-B.

This app uses incredible technology to actually connect with your toothbrush. Then, it examines and studies your brushing pattern, looking for the teeth and other areas that you’re missing.

It’s even able to monitor whether or not you’re spending enough time brushing the individual “zones” of your mouth. As you can imagine, an app like this will work wonders for your smile and your overall oral health.

No matter which kind of electric Oral-B toothbrush you’re using, the app will work perfectly with it.

If you’re trying to teach your children the importance of oral hygiene, then this is a wonderful app to help you do just that. You can create fun themes, avatars, and even receive special game rewards the more times you brush your teeth.

You can even compete against friends to really take your brushing experience to the next level.

In addition to brushing assistance, the app will also over advice about oral hygiene and health. Finally, you’ll also get product recommendations from Oral-B that will help you to enhance your brushing experience.

Keep in mind that the Oral-B app is not a diagnostic tool. If you suspect you have a cavity or other dental issue, make an appointment with Ideal Dentistry to have a professional exam done.

3. If You Have Lots Of General Dentistry Questions

Considering a career in oral hygiene? Just interested in brushing up — no pun intended — on your general dentistry knowledge?

Has your dentist pointed out a few potential problems in your mouth that you’d like to learn more about?

If so, then enter the Bonebox app, your source for all things teeth and gums.

The app contains tons of helpful videos that break down the basics of oral hygiene. They’re so helpful, that even many dental professionals show them to patients when they need to explain a concept.

Learn about your individual teeth, the overall anatomy of your mouth, and much more. And if you’re in dental school and cramming for an exam? Well then, we know you’ll love using Bonebox as a helpful study tool.

4. If You Need Helping Making It Through Those Two Minutes

Did you know that 30% of Americans aren’t brushing their teeth as much as they need to?

Part of the problem?

Even if you’re brushing them twice a day, chances are, you aren’t actually doing it for long enough. And it doesn’t matter if your technique is perfect. If you aren’t brushing your teeth for a full two minutes every time? Well then, you’re still putting yourself at risk for gum and tooth decay and disease.

One of our favorite dental apps is called Brush DJ, and it’s designed to make the time spent brushing fly by. The concept is the perfect combination of brilliance and fun.

The app collects top hits that are two minutes in length, then creates an awesome toothbrushing playlist. This way, you can be sure that you’re brushing for the required two minutes while jamming out to your favorite songs.

If you’re trying to teach your kids to keep on brushing, Brush DJ also has tons of videos that will distract your children and teach them about the importance of brushing.

Thinking Of Creating Your Own Dental Apps?

Now that you’ve read this post, you have a much better understanding of what goes into making some of the best dental apps on the market today.

Whether you’re a dental professional or a tech guru looking to partner with a dentist, maybe you’re even considering making a dental app of your own.

Remember, the right app will be the perfect balance of education, gamification, and most of all, fun. If your patients don’t even realize that they’re learning about oral hygiene, then you’ve done things right.

Need advice on how to design the best app possible? Looking for more information about all things digital download? Want to read an e-book on dentistry?

Spend some time on our website and blog to learn everything you need to know to create an app that’s as appealing and awesome as a megawatt smile.


10 Best Medical Apps for Doctors, Patients, and Students

February 12, 2018 - By 
medical apps

Have you read about Apple’s new health effort that’s going to be a part of iOS 11.3?

According to reports, Apple’s Health app will have a new Health Records section, which will let users gather and view all of their medical records. At the moment, it’s still in beta testing, but the company’s optimistic it will be available to all iPhone users soon.

Now, if you can’t wait for this update, no problem. There are other awesome medical apps you can download on your device. Here are our top picks.

For Doctors

There’s no lack of health apps on the market today. But most of them cater to patients. In fact, only 15% of mHealth apps are designed for those working in the medical field, in particular, doctors.

But don’t worry. We’ve done the legwork for you. Check out three of the best medical apps for physicians.

1. Epocrates

As far as medical apps go, it’s not hard to see why this is considered the gold standard by a lot of doctors. Epocrates, Inc. boasts that one out of two physicians in the US uses their app. And we can believe it, based on the number of downloads it has on iOS and Android (Hint: It’s over a million).

The app is free to use but it offers in-app purchases for premium content. The free features include drug information and interactions, latest medical news and research information, access to providers for consults and referrals, and so on.

2. UpToDate

This app doesn’t have as many downloads as Epocrates but it’s getting there. Available for both iOS and Android devices, the UpToDate app helps users find answers to clinical questions when they need it the most.

It’s free to download but if you want to get the most out of it, you or your organization should pay the annual subscription fee. This will give you access to the UpToDate database, which has the latest evidence-based clinical information covering medications, treatment protocols, and more.

3. Read by QxMD

Based on reviews, this is another popular app among physicians. Some even describe it as “the Flipboard for medical journals.”

It’s an apt description considering its simple interface, which lets users turn the app into a personalized digital journal. Here, doctors get to read new medical and scientific research, search PubMed, and browse through thousands of topic reviews.

Read also has sharing capabilities so you can post your favorite articles on social media platforms including Facebook and Twitter. You can download Read on any Apple/Android device.

For Patients

We’ve already featured medical apps for patients in a previous post. But we only listed five.

With so many good health apps for patients though, it’s only fitting we add more of them here.

4. AskMD

On your own, you would probably just go on Google, type your symptoms, and prepare for the worst.

Rather than doing that, AskMD will help you understand your symptoms better by giving you insights as to the possible causes. It will also recommend physicians covered by your insurance based on your location.

AskMD, like other apps we’ve mentioned so far, is available for both Android/iOS users.

5. Simple Contacts

Do you need to renew your contact lens prescription? This FDA-registered app will help you do it even without visiting a doctor’s office.

For first-time users, the app will ask you some questions about your medical history. Based on your answers, the app can check if you’re eligible for remote prescription renewal.

Then, with your lenses on, you’ll take a vision test, which will be done over video. The app will check if your current contact lenses are still accurate. If not, an Ophthalmologist will approve your prescription renewal within 24 hours.

6. Flo

Flo is a sexual wellness app that helps women track their cycles, periods, and PMS. It also features a Pregnancy Calculator, as well as a Lifestyle & Fitness tracker.

We like that it’s easy to use and free to download for both iOS and Android devices. If your concerns about sexual health are more pressing though, we urge you to check out Elna Sexual Wellness. The site offers a multidisciplinary approach to treating urological and sexual health problems.

7. CareZone

Patients who have low compliance are those who frequently forget to take their meds on time. CareZone can help by letting users organize their medical information.

With the app, you can take pictures of your meds and it will automatically detect names, dosages, and other details. It also alerts users to take their meds and provides other tools such as Blood Glucose, Sleep, and Weight trackers.

For Students

Gone are the days when medical students only have heavy medical books as their primary tool for learning. Today, along with books, there are numerous medical apps designed to aid med students in their studies. These include:

8. Prognosis

Want to test your diagnosis, testing, and treatment skills? Prognosis allows you to do that in a risk-free environment.

It works like a game but the patient examples are based on real-life scenarios. All your answers will be compared to ideal protocols.

Prognosis is free to download for iOS and Android.

9. Brainscape

It’s no secret that med students do a lot of studying. If you’re the type who likes making study guides, this app is for you.

Brainscapes lets users make their own decks (flashcard style), which they can then share with classmates. If you’re not a med student yet and just preparing for med school, you can check out the app’s MCAT study subject.

10. 3M Littman Soundbuilder

Students and practicing clinicians who wish to improve their auscultation skills should use this app. It contains 14 lessons focusing on key heart sounds.

Investing in the premium content will give you access to normal and abnormal heart and respiratory sounds, complete with animations and imagery. Soundbuilder is only available for iOS devices.

Looking for More Medical Apps?

One of our goals is to regularly feature the best apps in different categories. If you’re looking for more medical and health-related apps, feel free to browse our blog.


Top 10 Health and Wellness Lifestyle Apps

January 23, 2018 - By 

Our world is moving faster than ever. Between balancing kids, relationships, work, and dozens of other tasks, it can be hard to find time to take care of ourselves.

As it turns out, the answer to a better you may have been in your pocket the whole time! Here are 10 of the best health and wellness lifestyle apps to help you find a better balance.

1. MyFitnessPal

Are you one of the 33 percent of people considered obese or overweight? If so, you’re certainly not alone. Tracking your diet and exercise can be tricky.

But MyFitnessPal makes it easy, giving you tons of great options. Enter your height, weight, and goals and it’ll calculate a dietary plan for your needs.

2. Lose It!

Lose It! is a personal favorite. It’s far more accessible and user-friendly than MyFitnessPal and includes a few more helpful features.

Take photos of barcodes on food packaging for a quick calorie count. Or check out the latest dietary advice from their blog.

While neither app is going to replace a natural health practitioner, it makes for a great aid.

3. Zombies, Run!

Let’s face it, cardio isn’t exactly the most exciting exercise out there. But what if there was a way to make your walk or jog into a heart-racing adventure?

That’s where Zombies, Run! comes in. This genius app blends gamification and an engaging narrative with fitness tracking.

Rummage through the forests to find supplies for your outpost. But you’d better be fast, there are zombies on your tail! What’s really cool about Zombies, Run! is the sheer amount of options it gives you.

Whether you’re looking for a gentle walk or want to experience getting chased by the fastest zombies on the planet, there’s an experience for you.

4. Pact

Pact is essentially a crowd-funded app where users set goals, like going to the gym X number of times per week or eating X amount of vegetables.

Here’s the catch: there are monetary consequences and rewards. If you meet those goals, you’ll actively earn cash. Should you fail, well, it’s time to pay up.

5. Sleep Cycle

The average person needs around seven to nine hours of restful sleep per night. However, that isn’t always easy.

Now, thanks to Sleep Cycle, you can track your sleep and get tips for a more restful night.

6. Headspace

Mental health is every bit as important as diet or exercise. But few people take the time to really check in with how they’re feeling.

Lifestyle apps like Headspace are a fantastic resource for those looking to improve mindfulness. The basic app consists of 10 10-minute meditation exercises that are sure to improve your mood.

7. Waterlogged

Never worry about drinking enough water again! Waterlogged is the perfect way to track your hydration throughout the day. You can even take photos of your glass or bottle instead of manually logging each glass.

8. Thrive Market

Thrive Market is the perfect answer for those who can’t seem to find the time to make it to the grocery store. This app connects you with great health-friendly foods.

Just find what you’re looking for, order and your food will be delivered to you quickly.

9. Make My Plate

Most of us are guilty of…let’s say overly zealous portion sizes. Should that sound familiar, give Make My Plate a download.

Balance your plate, find recipes, and get the motivation you need to eat healthier and feel better.

10. Talkspace

Talkspace is a 24/7 on-demand therapy service that connects you with a real therapist. No one deserves to go through a dark time alone, and now with Talkspace, they don’t have to.

Final Thoughts on Health and Wellness Lifestyle Apps

There’s no better time to start living a healthier life! Want more tips and resources to live healthier and happier? Then be sure to check out the Pligg blog for all the latest downloads and info.


5 Incredible Uses for CBD Oil

January 23, 2018 - By 

We’ve looked at all manner of hot products from vape pens to drones, but as of late, a new (or new to us) item has caught our attention.

Now that marijuana is legal in a number of states, the use of CBD oil is becoming more and more commonplace. And with its rising profile, comes the discovery of multiple amazing uses for this unique oil.

What is CBD oil, you ask?

Well, CBD is a type of compound found in cannabis, known as cannabinoids. CBD’s benefits have long been eclipsed by THC, the cannabinoid known for producing the mind-altering effects that marijuana is known for.

CBD is not psychoactive (read: you won’t get high), but has a long list of benefits from fighting inflammation to relieving pain.

Here are five great benefits of CBD oil to get you up to speed.

1. It Relieves Pain and Inflammation

Among the most buzzed-about benefits associated with CBD is its ability to reduce pain. Researchers believe that CBD when ingested, interacts with receptors in your brain. The oil is thought to have a positive effect on those suffering from chronic pain from MS, fibromyalgia, or other debilitating conditions.

2. CBD May Help You Get a Good Night’s Sleep

A 2007 study established that CBD may have a positive impact on those suffering from insomnia.

The oil is thought to have a positive impact on dopamine levels in the bloodstream during sleep, which helps improve the quality of sleep.

That said, you’ll want to find a quality CBD oil to reap the sleep-centric benefits of the oil–Healthworx CBD oil is one of our favorite options.

3. Depression and Anxiety

Cannabis, in its traditional form, has long been used to curb anxiety, depression, and other mood issues. Because both anxiety and depression have been linked to serotonin receptors in the brain, CBD oil may help reduce the physical and mental symptoms associated with these conditions.

What’s more is CBD may help situational anxiety, such as that associated with public speaking.

4. Epilepsy

One of the more interesting discoveries to come out of CBD research is the potential it holds for epileptics. Scientists have long known the cannabinoid carries tremendous anti-seizure properties, but recently, studies have shown the substance to be effective in patients who have a history of resisting other treatments.

5. There Are Minimal Side Effects Associated with CBD Oil

With all these great benefits, you may be thinking–CBD oil sounds too good to be true. What are the side effects?

CBD oil is relatively safe and produces few side effects. However, some users report feeling drowsy, light-headed or have experienced a drop in blood pressure. That said, researchers believe the oil is non-toxic and safe for most people.

To read more of our articles, spend more time on our site. We’ll talk all things new and buzzy–from renewable energy to apps you can use for your business.


9 Ways To Eliminate Chronic Body Pain

January 22, 2018 - By 

Millions of people suffer from chronic body pain, which impacts their daily lives. If you’re one of them, you might wonder what options are available for effective management.

It’s estimated that one in four Americans has suffered from some sort of chronic discomfort. It’s no small issue. In fact, chronic body pain is one of the most common causes of disability.

Living with pain is difficult, but there are some things you can do to reduce and possibly eliminate it. Here are some tips to help you out:

1. Exercise Regularly

While exercise may be the last thing on your mind when dealing with pain, it can relieve your symptoms.

Inactivity reduces your mobility. Plus, it may lead to loss of strength and tight muscles.

Exercise can feel uncomfortable when you begin a routine, and possibly worsen your symptoms initially. However, a sedentary lifestyle will make your symptoms more severe over time.

You don’t have to dive into high-intensity workouts. Controlled, low impact exercises will improve your symptoms and keep you mobile.

Walking, yoga, swimming, and Pilates will boost your strength and flexibility while providing stress relief. All of these factors can help reduce discomfort.

2. Get Enough Sleep

Restful sleep is essential for chronic pain management. It also improves your energy levels and lifts your mood.

Disturbances in sleep can exacerbate chronic pain. This is unfortunate, as increased chronic pain leads to even more sleep deprivation.

Inadequate sleep can increase your sensitivity to discomfort, so restorative rest is a must.

Make sleep your top priority. If you struggle to fall asleep, consider herbal remedies or relaxing music to ease into rest.

3. Self-Massage

Massages are widely recognized as an effective way to reduce tension and chronic pain. Massage increases blood flow to the affected areas and induces relaxation.

You won’t always have access to a masseuse when you’re in pain. You’re not out of luck, however. Self-massage is an effective, convenient therapy for managing chronic discomfort.

While there are many massage techniques that require only your hands, you can also use massage tools. Foam rollers, tennis balls, massage balls, and massage blocks are just a few of the many tools available for pain relief.

4. Use Essential Oils

Aromatherapy uses essential oils extracted from plants to improve mental and physical health.

When used as a therapy, essential oils can be inhaled, diffused, or applied to the skin.

Many of them have analgesic, pain-relieving qualities.

Lavender essential oil, for instance, eases pain and promotes relaxation when applied topically or inhaled.

German chamomile oil, which has an anti-inflammatory compound called chamazulene, relieves discomfort.

When applied topically, peppermint oil relaxes the back muscles, reduces tension, and alleviates nerve pain.

Rosemary oil acts as an anti-inflammatory. It may help reduce swelling as well as arthritis-related pain.

Sandalwood is an antispasmodic and an anti-inflammatory that provides powerful pain relief for muscle, bone, and nerve pain.

5. Apply Cold and Heat

Application of cold and heat can aid in chronic pain management.

Cold is more effective for treating acute pain from a recent injury. It can reduce inflammation, tenderness, and edema.

Heat therapy is generally better for treating chronic body pain. It encourages increased blood flow, which helps sweep away toxins and deliver nutrients to the affected area.

Moist heat also relaxes tight muscles, which in turn reduces soreness. Try heat wraps, heating pads, hot baths, or even a warm shower.

6. Try Topical Capsaicin

Capsaicin, the active ingredient in peppers, gives them their heat and helps reduce Substance-P.

Substance-P functions as the main pain neurotransmitter in the body.

Capsaicin can provide relief from nerve, muscle, and joint pain. It is applied topically as a gel, lotion, patch, ointment, or cream.

For lasting pain relief, use capsaicin up to four times a day.

7. Consider Chiropractic Treatments

Chiropractors are well-versed in treating chronic body pain. They use non-surgical treatments to relieve muscle tension, realign the spine, and reduce inflammation.

Experienced chiropractors, such as Dr. Nima Samiee-Nejad at Solution Chiropractic, can perform spinal manipulation and manual therapies. They can also teach you therapeutic exercises for pain reduction.

8. Use Relaxation and Distraction

Distraction is a powerful tool when managing chronic pain. Though it doesn’t necessarily relieve discomfort, it takes your focus off of it.

Any activity that requires concentration and focus can be helpful as a distraction. Creating art, listening to or creating music, spending time with loved ones, or reading can all serve as great ways to distract you from chronic body pain.


Relaxation techniques can be useful for relieving stress, tension, and chronic body pain.

Massage, deep breathing exercises, meditation, yoga, tai chi, and music are all well-known relaxation techniques.

Using distraction and relaxation to naturally reduce pain is effective. Plus, it doesn’t require medication or other costly treatments. Check out to find out more!

9. Try Herbal Remedies

Many herbs have proven pain-relieving, inflammation-reducing properties. This makes them legitimate alternatives to over the counter and prescription drugs.

Turmeric is the root of the Curcuma longa plant. Curcumin, its active ingredient, reduces inflammation and pain.

Oregano is an anti-inflammatory, anti-spasmodic, and analgesic herb.

Clove works as a natural anti-inflammatory, analgesic, and antibacterial agent.

White willow bark contains salicin, which acts like natural aspirin.

Valerian root is a sedative that reduces nerve pain and improves sleep.

Ginger root acts as a natural anti-inflammatory.

These are only a few of the many herbs that help ease chronic pain.

Always exercise caution when using herbal supplements. Just because they’re natural, it doesn’t mean they’re safe. Also, certain medications may interfere with herbal remedies.

Manage Chronic Body Pain Naturally

You can get your life back by managing and even eliminating chronic body pain. Consider these ideas, and try one or several that will work for you.

For more health tips and information, visit our blog!


10 Ways To Improve Your Smile

January 22, 2018 - By 

You’ve heard that yawning is contagious, but did you know that smiling is contagious, too? Of course, if your smile is less-than-perfect because of chipped, stained, or missing teeth, you will probably resist the urge.

Don’t fret — there’s a way to improve your smile. In fact, we have 10 easy ways to make sure your pearly whites are ready for their close-up.

Improve Your Smile at Home

Many people think that teeth whitening, veneers, and dental implants are the only way to improve their smile. And while it’s true that these cosmetic dentistry solutions can certainly give your teeth the ol’ razzle dazzle, why not start with some simple, at-home remedies for a brighter smile?

1. Limit Your Intake of Stain-Causing Foods and Drinks

If your teeth are prone to staining and yellowing, the first step is to start watching what you eat and drink. Some culprits of dingy teeth include red wine, cola, coffee and tea, and blueberries.

Can’t give up your Coke? Try drinking it through a straw, which will minimize the liquid’s contact with your teeth.

Another way to minimize the effects of dark-colored beverages and foods on your smile is to brush your teeth as soon as possible after enjoying them.

2. Eat Food Rich in Fiber

Crunchy foods, like apples and celery, can help scrub away plaque that causes tooth decay, leading to a healthier mouth. And fiber-rich foods will also help to get your saliva flowing.

Experts say that the calcium and phosphate in saliva will restore your teeth’s natural minerals. Of course, foods that are rich in fiber will also help your overall health, giving you even more reason to smile!

3. Try a Baking Soda Scrub

Baking soda is a gentle, natural way to whiten and polish your teeth. And chances are that you already have a box of the stuff in your cupboard, so why not give this teeth whitening remedy a whirl?

It’s simple, too. Just pour a tablespoon into your palm, wet your toothbrush, and dip the brush into the baking soda. Brush your teeth as usual, replenishing the baking soda as needed.

4. Rinse with Hydrogen Peroxide

Hydrogen peroxide is another bleaching agent, and some celebrities swear by using it as a mouthwash to help keep teeth white.

Dentists recommend using a 1.5% or 3% hydrogen peroxide solution, and swishing it in your mouth before brushing your teeth. Note that this whitening method won’t produce instant results, but over time you may see a difference.

5. Over-the-Counter Teeth Whitening Products

In fact, hydrogen peroxide is often listed among the ingredients of OTC teeth whitening toothpastes, gels, and strips.

Again, these products won’t give you a gleaming white smile overnight, so don’t expect dramatic results. Used regularly, however, they can help reduce staining and yellowing.

Turn to the Pros to Improve Your Smile

Maybe you’ve tried these home remedies and haven’t seen much of a difference, or maybe you have persistent yellowing, chipping, cracking, or other issues that prevent you from smiling.

Not to worry, there are plenty of cosmetic dentistry solutions to help improve your smile!

6. Take-Home Whiteners

The teeth whitening products available from a cosmetic dentist’s office like DentaCare are stronger than those available at drugstores. You have two options for professionally whitening teeth: in-office treatments or custom take-home solutions.

Take-home teeth whitening is popular because, well, it can be done in the comfort of your own home! It’s also usually less expensive than the in-office treatment.

7. Crowns, Bridges, and Implants

If you are missing one or two teeth, bridges can help fill the gap! Crowns are another good way to cover up an unsightly tooth. Ask your dentist if these are a good answer to your smiling troubles.

Dental implants may also work well if you are missing just a few teeth. These are natural looking, don’t require any special care, and will often last for decades.

8. Veneers

Porcelain veneers are a more comprehensive solution, and are used in cases when the patient’s own teeth are misaligned, yellow, cracked and/or chipped. Veneers consist of a wafer-thin, tooth-colored shell that is bonded directly to natural teeth.

Unfortunately, veneers often require a lot of upkeep, and they can be expensive. It’s almost like owning a performance automobile or a yacht — there’s a high initial investment, and the maintenance is also costly.

9. Lumineers

Lumineers are the newest alternative to traditional veneers. These are extremely thin — think of a contact lens that is placed on the tooth — and are made from a patented porcelain material that resists staining and chipping.

Unlike ordinary veneers, Lumineers can last up to 20 years. They are also quicker and less painful, and most patients will need only two or three trips to the cosmetic dentist.

10. Dentures

Yes, dentures are a last resort for most people. And if you’ve ever seen a video of someone’s teeth falling out of their mouth as they blow out their birthday candles — or if you were traumatized as a child by your grandmother taking out her teeth — you understand why.

These days, however, dentures are no longer your grandma’s false teeth. Advances techniques in both manufacturing dentures and fitting them mean that they are often indistinguishable from the patient’s natural teeth.

High-quality dentures also allow people to chew, talk, and smile without issues. You don’t have to worry about biting into an apple, gum irritation, or a lisp, the way denture wearers of yesteryear did.

Final Thoughts

Have you ever been embarrassed by your smile? Envious of those celebrities (or even your friends) who have even, gleaming, bright white teeth? You don’t have to be.

You can improve your smile safely and easily, using home remedies and simple cosmetic dental procedures. Forget what you think you know about teeth straightening, teeth whitening, bridges, veneers, and dentures. Today’s cosmetic dental technologies have improved by leaps and bounds.

Get started today by contacting a cosmetic dentist near you! In the meantime, be sure to check back regularly for more health and beauty tips, which we post often on our blog.


10 Best Sobriety Apps

January 22, 2018 - By 

Having an app for everything isn’t always a bad thing.

Sure, there are some pretty awful apps out there. But there are also useful ones that help a lot of people. These medical apps, for example, are recommended by users and doctors alike.

Now, if you’re in recovery, there are also sobriety apps that can help you lessen your alcohol consumption or quit drinking altogether. Here are 10 of them.

1. Sober Grid

It’s easy to think of Sober Grid as just another social networking site. But saying it’s like “Facebook for sober people” doesn’t seem right. This award-winning app does more than that.

Whenever the need arises, users can press the app’s “Burning Desire” button to alert other people in the community that they need help. Users can also find sober individuals who are on The Grid while traveling. It uses geosocial networking to connect those in recovery locally or from anywhere in the world.

You can download Sober Grid for free on the App Store and Google Play.

2. Quit That!

Despite its simplicity, this is one of our favorite sobriety apps. And it’s not just people in recovery who can use it.

Anyone who wants to quit anything – junk food, coffee, smoking, and other bad habits – can use it. What it does is track a user’s progress in days and hours, as well as money saved.

One of the best things about this app is you can add as many habits (or addictions) as you want. There’s also the welcome absence of ads and prompts, which makes it a joy to use.

The only downside is it’s not available for Android users. But if you’re a fan of all things Apple, you’ll be glad to know that it’s supported by Apple Watch.

3. Twenty-Four Hours a Day

This app features 366 daily meditations from the best-selling book of the same name. It also contains prayers and religious teachings, helping users practice sobriety wherever they are.

With the latest update, users can now share daily messages by text. Twenty-Four Hours a Day works great for both Android and iOs devices.

4. recoveryBox

For tracking triggers, emotions, and events that may cause a relapse, this is one of the best sobriety apps you can download on your Apple device. It works as an accountability tool that takes note of both positive (green lights) and negative habits (yellow and red lights).

The more you track “yellow” and “red,” the more you can see patterns. Eventually, the data can help you pinpoint your triggers. If you wish, you can send a report of this to a counselor, friend, sponsor or anyone you consider as an accountability partner.

recoveryBox also lets users earn badges for their accomplishment, which works like AA coins or tokens. You can check out The Token Shop to know more about how AA coins work. It’s also a good resource for anyone who’s dealing with alcohol addiction and recovery.

5. Sobriety Counter – Stop Drinking

Sobriety is a serious matter but that doesn’t mean you’re doomed to spend the rest of your life in recovery having no fun whatsoever. Sobriety Counter – Stop Drinking is a good example of that.

By gamifying certain aspects of the drinking journey, it will help you stay the course through positive reinforcement. Its bright dashboard shows users how much money they’ve saved by staying sober.

The app also features a game called Memory. Users can play it whenever they feel the urge to drink. Other great features include Scientific Statistics, Badges, and Sharing.

6. SoberTool

Most sobriety apps are solely for people in recovery. But SoberTool offers a wealth of information that can be used by counselors, sponsors, psychiatrists, and those working in treatment centers.

It features a sobriety counter, rewards system, daily motivational tips, search engine, and community forum. A lot of users appreciate this app because it was created by a drug counselor who has been in recovery for almost three decades.

You can download SoberTool on Google Play.

7. AlcoDroid Alcohol Tracker

If you suspect that your alcohol intake is getting out of hand, this app will let you know.

AlcoDroid lets users log their drinks and see how often they’re imbibing. Another solid feature of the app is it can give an estimate of your BAC or blood alcohol content. Plus, you can play with the settings to see how much money you’re actually spending on drinks.

8. Nomo

Motivation is a common theme among sobriety apps. Nomo is no exception.

It features multiple clocks that can track how long you’ve been sober down to the minute. When you reach a recovery milestone, it will give you a chip to celebrate and keep you motivated.

The app, which is available for both Android and iOS, also lets users connect with people in their support group.

9. 12 Steps Companion

Every person in recovery will be familiar with the 12-step program from AA. This app is based on that.

Aside from a sobriety calculator, the app also features an anonymous icon, prayers, promises, contacts, and The Big Book. You can use this even if you have no internet connection.

12 Steps Companion is free to download for Apple and Android users.

10. Happify

Happify is not exactly a sobriety app but you can use it to take control of negative emotions that lead to dangerous behaviors. You can say it works like the mental health apps we’ve talked about in a previous post.

Since emotional well-being is a huge part of the recovery journey, sober individuals should take care to keep it stable. Happify can help you achieve that through techniques and programs based on cognitive behavioral therapy, mindfulness, and positive psychology.

You can download Happify on Google Play or the App Store for free.

Looking for More Sobriety Apps?

We regularly feature awesome apps here on Pligg. Keep checking back in to find the best digital downloads including this e-book on how to overcome alcoholism.

For more helpful articles and books, please don’t hesitate to browse our site. These resources can be useful if you or someone you love needs help battling alcoholism.


5 Mental Health Apps You Should Give a Try

December 21, 2017 - By 

Odds are you spend a good deal of time on your smartphone. While it’s certainly nice to feel connected to the world at all times, studies are starting to conclude that social media and smartphones may not be as good for us as once believed. That’s twice as true for those who struggle with mental health issues.

But did you know that there are actually mental health apps you can download to boost your mood, keep you sober, and even calm you down?

Here are five mental health apps that you absolutely need to try.

1. iMoodJournal

Mental health specialists often recommend their patients record their thoughts and moods throughout the day. Doing so allows them to notice patterns and analyze if a situation may be problematic.

But carrying around a journal can be embarrassing and cumbersome. Thankfully, iMoodJournal is the perfect remedy.

This $1.99 download is a great resource for those looking to learn more about their moods. Users can rate their mood on a scale of ‘Insanely great’ to ‘Couldn’t be worse’ and everything in between (1-10, essentially).

Best of all, users can view their moods in a chart that shows how their moods have fluctuated over time. When paired with the journaling tools included in the app, iMoodJournal is a powerful tool for those starting their mental health journey.

2. TalkSpace

Have you ever found yourself in a situation where you need to talk to a therapist but can’t? Thanks to technology, that’s no longer a problem.

TalkSpace is perhaps the coolest mental health app on this list. It’s essentially an on-demand therapy program.

For a small fee, users can chat with licensed professionals whenever they need to, 24/7.

3. Headspace

Research shows that meditation is a great way to calm the mind and the body. In fact, it’s one of the most recommended treatments along with therapy and medication.

But meditation isn’t always easy, especially if you’re just starting out. If you’re one of the many people who deal with a rapid-fire, busy mind, Headspace is for you.

It touts itself as a mindfulness coach on the go, and for good reason. Users can enjoy guided meditation sessions, as well as words of affirmation and inspiration.

4. Panic Relief

Those that have experienced a panic attack know how debilitating it can be. Seconds feel like minutes, and minutes can feel like hours. The walls feel like they’re closing in, and everything seems amplified.

If you suffer from anxiety, be sure to download Panic Relief. This mental health app offers guided relief to those experiencing a panic attack. Never worry about a panic attack in public again!

5. SoberTool

Of course, there’s much more to mental health than anxiety and depression. It can also affect your life in ways like substance abuse.

If you’re struggling to maintain your sobriety, check out Sober Tool. Get all the benefits of professional facilities like Recovery in Motion treatment centers in Arizona, on the go, whenever you need it.

What Are Your Favorite Mental Health Apps?

If you have a favorite app that helps you get through the day, be sure to let us know!

And don’t forget that Pligg offers tons of great downloads. From manuals to software to eBooks, you can find anything you need at Pligg.


5 Addiction Recovery Apps You’ll be Glad You Downloaded

December 18, 2017 - By 

Trying to add another tool to your recovery toolbox? Good for you! Recovery from addiction can be a long and challenging battle, but support and help are always available.

Today, with the convenience of addiction recovery apps, more and more of this support is available right at your fingertips.

We’re showing you our top five favorites. Let’s get into them!


SoberTool is an interactive app that allows you to track your sober days. It also provides daily motivation messages and reminders for you to stay on track.

You can customize these messages by indicating your mood and thoughts (i.e.: I want motivation to do a recovery program, or I am questioning if I am addicted).

SoberTool also offers a safe, anonymous community for members to discuss concerns, fears, and successes.


Advertised as the #1 sobriety tool in the Appstore, Nomo is well-known and profoundly loved.

With Nomo, you can track multiple sobriety dates for numerous kinds of sobriety. You can also share your clocks with your accountability partners and loved ones.

You also earn a chip every time you hit a milestone in your recovery. This tracking is a great way to stay encouraged and motivated.

One more fun perk? You can see how much time and money you’re saving by not using or acting out in your addiction.

Sober Grid

Addiction recovery apps can be fun, and Sober Grid capitalizes on that notion with its sober social network.

This app provides a sobriety counter (unlock awesome badges as you acquire more time) and the ability to track your recovery.

It also helps you discover sober people near you. Whether you’re looking new friends or transitioning out of a treatment center, such as A Better Today Recovery Services, this is the app for you!

Solid support is vital to recovery. This app makes it easy to find friends in your general area.


rTribe is the first counseling platform to offer smart-match collaboration with therapists and coaches to provide “just in time” support.

Upon downloading, you can start a free trial and securely message your therapist or coach. You can also schedule live video and voice sessions. It’s a great, secure way to receive instant support- without all the hassle of showing up to the office or filling out tons of paperwork.

rTribe is significantly cheaper than paying out of pocket for traditional clinical services, and you can do it anywhere!

Pocket Rehab

Pocket Rehab allows you to connect with peers anonymously. You can get help anytime or volunteer to help other users.

This app also provides a strong community Q&A, where you can anonymously discuss real-world topics in a forum setting.

For people who cannot go to rehab or have just completed rehab (but want additional support), this is the app to download.

Final Thoughts on Addiction Recovery Apps

With more and more people turning to their phones for information and entertainment, why not reach for your device when you need support?

Interested in more awesome apps? Check out our extensive app blogroll today!


Common Health Concerns For Mature Men

December 11, 2017 - By 
mature men

The saying is true: getting older is a pain. Everyone has their own ways of aging, but most struggle the same way.

This is definitely true if you’re a man — it’s easy to lose the vitality you had when you were young. You’re sluggish, and you lose your strength.

There are also certain diseases and conditions men are susceptible to developing as well as certain types of cancer.

Whether they’re issues with genitalia or issues with hormones, male aging isn’t a joke.

Read these health concerns for mature men. And always discuss any possible health issues with your doctor. Start understanding the signs before your health deteriorates.


This is a fancy word for balding. Up to 25% of the male population is susceptible to baldness as they mature. Most of these mature men develop this symptom at the age of 60, but some can start to lose hair as young as 30.

Alopecia isn’t limited to just balding. Alopecia also includes thinning hair or a receding hairline.

Check your genetic history if you believe you’ll be a victim of Alopecia. There are some treatment options available.

Heart Attack and Heart Disease

Heart diseases include cardiovascular disease and coronary artery disease, also called coronary heart disease (CHD).

Heart disease is the leading cause of death for Americans. One out of five Americans will get a heart attack sometime in their lives. And heart disease is also killing plenty of men and women outside of America.

Men are more likely to develop heart disease than women. The reason why has always been speculated. Heart disease is also the number one killer of women, but men are twice as likely to get a heart attack than women.

The most likely factors are high cholesterol, high blood pressure, diabetes, and lack of exercise that also results in a higher body mass index (BMI).

1.2 million heart attacks occur in America. 460,000 turn out to be fatal. Because these heart attacks are so intense, 300,000 die before they receive medical attention. These numbers are scary for mature men.


When the force of blood is stronger than what your arteries can handle, hypertension occurs.

Hypertension is the first sign that something life-threatening can occur. These diseases include heart failure, heart disease, impaired vision, stroke, and kidney disease.

Mature men are at more risk of developing these diseases when their blood pressure is very high. If this issue isn’t resolved, it can shorten a man’s lifespan between 10 and 20 years.

High Cholesterol

Produced by the liver, cholesterol is the building block of cell membranes.

It’s a soft and waxy fat that is a common steroid. Cholesterol is needed for many things such as producing Vitamin D, the formation of bile, your hormones, and other steroids.

Cholesterol is a very good steroid. However, too much cholesterol has negative consequences. When too much cholesterol is in your blood, it will accumulate in your arteries.

How do we consume too much cholesterol? In the food we eat.

If you don’t treat high cholesterol, it will increase your risk of heart disease as well as stroke and circulatory issues.

Urinary Tract Infection

Anyone can develop a urinary tract infection (UTI). These are common in adult men and women, even children can develop a UTI.

You get a UTI when bacteria enter your urethra. This causes bacteria to multiply, resulting in painful urination.

While not serious, without treatment mature men can suffer. A UTI can do serious damage to your kidneys and bladder. If not treated, a UTI can turn into a kidney infection.

Enlarged Prostate and Prostate Cancer

Every man does not look forward to the daunting prostate exam. But it’s necessary if you want to prevent Adenocarcinoma. This is cancerous growth on the prostate.

If the growth isn’t caught on time, cancer can spread to the whole prostate and other tissues. Eventually, cancer can spread throughout the body including the lungs, liver, and bones.

If you catch the prostate cancer before spreading, good news. Prostate cancer alone is very easy to treat. But you will have to endure the extremely awkward yearly exam in order to truly prevent prostate cancer.

Erectile Dysfunction

As a man grows older, his sex drive slows down. While this is normal, it’s not appreciated by your wife, whose sex drive increases as she ages.

Erectile dysfunction has many forms.

A failed erection is the most common type, but other erectile dysfunction types include premature ejaculation. In some cases, infertility is the cause of erectile dysfunction and not age or lack of hormones.

To keep up with your wife — and continue feeling young — modern medicine has your back. You can easily treat erectile dysfunction with medication such as Testerone Free. Discuss your options with your doctor.

Testicular Issues

Your testicles are a very fragile part of the body. This is why many mature men are susceptible to developing some kind of issue with their testicles.

The most common issues are testicular pain or pain in the scrotum.

Epididymitis is another testicle issue that’s a cause of infertility. This is inflammation of the area that stores sperm.

If you notice your scrotum is swollen, this is hydrocele. However, this isn’t an issue; hydrocele is usually just scrotal inflammation and goes away on its own.


One of the many causes of health risks for mature men is how you treat yourself. As men age, they become more prone to developing addictions. The two biggest players are alcohol, narcotics, and cigarettes.

Additions and habits usually form with social incompetence, addiction family history, and stress.

Prevent Health Problems in Mature Men

There are many genetic and external factors that contribute to increased health risks.

It’s common for men to develop bad habits such as drinking and smoking cigarettes. If you’re predisposed to physical conditions such as cancer, this makes you more likely to develop them.

By paying attention to your health, you could potentially save your life.

If you want more health advice, read our content and educate yourself.


5 Low-Carb Diet Tips to Keep You Sane

December 6, 2017 - By 
low carb diet

More and more scientific research shows the benefits of maintaining a low carb diet.

From losing weight to lowering triglycerides, this diet has numerous health benefits for people looking to improve both their physical and mental well-being.

Anyone following a diet knows the importance of remaining sane while staying on track. This applies to your low carb diet, too.

We’ve come up with the best tricks to keep you rounded, excited, and well on track to meeting your goals.

Let’s get into it!

Avoid Liquid Calories

Here’s the bad news. Those frothy coffee milkshakes aren’t good for you or your waistline. Same goes for fruity cocktails or fancy fruit juices (even if they have whole fruit in them).

Put away your full-sugar sodas. They have nothing good in them (beyond really good marketing campaigns, perhaps).

Here’s the good news. You won’t even miss the calories or the carbs. For many people, reducing liquid calories is the most surefire way to eliminate carbs.

You probably already know that water is king when it comes to quenching your thirst. Not only does it have exactly zero calories, it has numerous health benefits, assisting everything from staving hunger to helping with constipation.

Tired of plain water? Consider sparkling ice, loose tea, or unsweetened coffee. Your taste buds will adjust, and your waistline will thank you.

Make Healthy Swaps

Wondering how you can replace the standard American diet when choosing to follow a more low carb plan? Fortunately, it’s not that challenging!

We live in a digital age that is full of amazing recipes for anyone following a low carb diet. Many bloggers and chefs happily post and share their recipes.

Concerned about giving up ice cream? There’s a low carb option for that. Sad about surrendering your favorite sandwich bread? There’s a killer recipe for that (click here for more information on that).

From pizza to brownies to your favorite ethnic Thai dish, there’s a way to make it low carb. You may even be able to do it with ingredients that you already have on hand!

Regardless of your favorite food, there is a great chance that a healthier swap exists. You just need to be open and creative to the change!

Plan for Emergencies

Ever been hangry? As in, you’re so hungry that you start feeling angry? Don’t worry- we’ve all been there.

When you initially start cutting out carbs, you might notice yourself feeling sluggish or fatigued. You might also notice a brief plummeting in your mood. You might even fantasize about drowning yourself in a pint of your favorite ice cream.

This is all a normal reaction to changing your diet. The best words of wisdom for this? Have a plan!

Stash away healthy, low carb snacks in your desk, car, and office. Consider the following:

  • Veggies and low-carb dip
  • Nuts
  • Beef jerky
  • String cheese
  • Hard-boiled eggs

Don’t let yourself get too hungry. You risk making impulsive decisions (hence: bingeing on lots and lots of carbs). It’s best to always have a plan of attack.

Plan ahead for restaurants as well. Today, many establishments post menus online. If not, the waitstaff is often able to locate nutrition facts for you.

Don’t be shy! This is the food that’s going into your body. You have the right to know what you’re about to consume.

Fat is King & Protein is Queen

Want to know the trick for eating less and still feeling full?

It may sound counterintuitive, but eating more fat doesn’t actually make you fat. Feel free to tell that to anyone who ever told you that the low-fat diet was the way to go!

Fat is naturally filling. As a result, you consume a lot less than you would if you were eating simple carbs.

Some fat ideas to consider adding to your low carb diet:

  • Adding half an avocado to your salad
  • Sauteeing in olive oil
  • Using full-fat cheese when cooking
  • Eating full-fat meat when grilling

When fat is paired with protein, you create a killer combo. Protein is essential for building muscles and repairing tissues. Your body also uses protein to make enzymes and hormones.

You already know that protein is good for you! By focusing on this macronutrient, you will likely notice that you crave significantly fewer carbs.

Boom! How’s that for staying sane on your diet?

Be Kind to Yourself

Dieting is not easy. Weight loss isn’t easy, either.

Do you want to know what is easy? Shifting your new eating habits from diet mentality to lifestyle mentality.

Following a low carb diet is simple if you are able to stay kind and patient with yourself. After all, change is a long process. You’re not going to be perfect, and you don’t need to be.

What’s important is identifying your mistakes, committing to growth, and being compassionate to yourself during the process.

Ideally, this is a lifestyle you are committing to for the long haul. A single poor meal will not dictate your health nor will it completely send you back to square zero. Remember that!

Final Thoughts on Staying Sane on a Low Carb Diet

If you’ve taken the exciting step towards improving your physical and mental health, congratulations! You’re about to feel so much better!

With that said, staying sane on any new eating plan can be tricky. Be tolerant and patient with yourself. Focus on small changes and watch how they can yield big results.

Interested in learning more about emerging trends in health? Be sure to check out our other blogs today!


Best Employee Health Insurance Options for Small Businesses

November 17, 2017 - By 

These days, every business is struggling to provide for its hard-working employees. Businesses hit particularly hard are small businesses. That’s because they’re usually are new and aren’t as established as bigger businesses

In fact, 80% of businesses fail within their first year. Given this statistic, you may want to avoid providing employee health insurance.

It’s no exaggeration to say that health insurance prices have reached a ridiculous level. Economists project that in some states, health insurance will more than double next year.

Employees Are Worth The Extra Cost

It’s true providing employee health insurance will hit your business hard in the wallet. But before you dismiss the idea, consider how much you value your employees.

Without them, you’d be working every shift every day that your business is open. Plus, you’d be doing all the work–from customer service to accounting to clean-up–by yourself.

Now consider your outstanding employees, the ones who stay late to help out and come in when someone calls out sick. You want to keep employees like them because they go above and beyond to make sure the business operates smoothly.

High-quality workers will always be in-demand at every business. Those employees have the option between a job that provides a necessity such as health insurance and a job that does not. And they will almost always choose the job that provides health insurance.

Employee Health Insurance Options

Thankfully, you have numerous choices when it comes to providing employee health insurance. Insurance companies and brokers can provide you with more information on these and other choices. An example of a broker is Proactive Broker Network.

Individual Health Insurance

One option is to simply encourage your employees to buy their own plans. Almost every insurance company offers individual health insurance plans, including widely accepted names such as Anthem and United Health One.

The main problem with these plans is cost. Plans are organized by value tiers (bronze, silver, and gold), and the more valuable the plan, the higher the cost.

Age also plays a significant factor in individual healthcare insurance plan costs. Someone in their early twenties will pay a lot less than someone who is in their sixties. Insurance companies simply view older individuals as a higher risk for insurance.

If your employees are struggling to pay individual healthcare insurance costs, you can set up a health reimbursement arrangement (HRA). HRAs are convenient for small businesses because the group, not the policy, chooses how much will be reimbursed. As an employer, you can set up an HRA through your business’s healthcare provider’s online software.

Another individual healthcare insurance option is obtaining a plan through the Marketplace. Per the ACA, the Marketplace partially bases your premium on your income rather than your age. To qualify for lower premiums, though, your employees will need to submit paperwork proving their annual income.

The SHOP Marketplace

This employee health insurance option operates specifically with small businesses in mind.

Much like the individual Marketplace, the SHOP (Small Business Health Options) Marketplace offers group plans for businesses with 50 or fewer employees. Each plan requires the business to cover a certain percentage of its employees’ premiums.

To qualify for certain plans through the SHOP Marketplace, businesses may also need to meet specific requirements. One popular requirement is having a certain number of employees enrolled. Very small businesses may need to have all employees enrolled in order to be eligible.

For example, Massachusetts’s SHOP Marketplace requires employers to cover 50% or more of their employees’ premiums. Businesses with five or fewer employees must have all employees enrolled while businesses with six to 50 employees must have 75% of their employees enrolled.

Private Health Exchanges

Private health exchanges are a useful option for employers who have employees with very different needs.

Through a private health exchange, employers buy a set of plan options for their employees to choose from. These options are all group- or individual-based.

It might seem like a pain to have your employees choose their own plan without consulting you. But again, consider your valuable employees.

While many of your employees are likely healthy enough to consider a basic health plan, some may not be. What’s more, some may have immediate family members who rely on the employee health insurance you provide. Even though those employees may cost you more, they also earn you more, so it’s worth allowing them to pick a plan that suits their needs.

Additionally, if you let your employees pick their own health insurance plans, you can actually save money. You may have a few employees who choose more expensive plans, yes, but most will likely go with cheaper options. In this fashion, you can cover all your employees, even your more expensive ones.

Co-op Groups

With the cost of employee health insurance on the rise, co-op (Consumer-Operated and -Oriented Plan) insurance groups are becoming a popular option.

Co-op groups operate much like a traditional insurance company in that members pay a fee for access to cheaper healthcare. Some co-op groups have been known to charge members as little as $90 a month.

At the same time, you should be aware that that isn’t a standard cost for all co-op groups. The members of each co-op group decide what price they will charge every month.

Something else to be aware of when it comes to co-op groups is many don’t include hospital care access.

Private Small Group Insurance Plans

Perhaps the most expensive of all small business insurance options is private small group insurance.

Private small group insurance is the traditional method for providing health insurance to small business employees. Due to rising healthcare costs, though, it’s become a less attractive option.

One reason it remains on the table, though, is its simplicity. The other options all require a good deal of planning, discussion, and paperwork.

With private small group insurance plans, you simply choose a plan and offer it to all your employees. From there, you only need to keep track of who has enrolled and who hasn’t.

Learn What You Need to Know Today!

Pligg provides you with all you need to know about a variety of topics, including travel, technology, and employee health insurance options. If there’s a topic you’d like to see us cover, feel free to reach out to us today!


5 Signs A Loved One Should Contact An Addiction Recovery Center

November 16, 2017 - By 

Addiction is a difficult enemy to face.

It turns even the most successful, responsible people into complete opposites of themselves.

Even worse, true addiction is not something that someone can simply “get over” on their own.

It’s also more common than you think. Studies show that over 40 million people in the United States suffer from drug or alcohol addiction to some degree.

People who suffer from addiction may not always talk about it. But it can be fairly difficult to hide as it gets worse.

Friends and loved ones may not say it, but they need you to help through intervention and put a stop to their habits.

Read on to learn about the five warning signs someone may need to visit an addiction recovery center.

1. They’ve Had to Leave Their Job or School

This is one of the most common signs of addiction.

Everyone makes mistakes from time to time. It’s not uncommon for an employee to occasionally run late to work.

Similarly, students are likely to miss classes and assignments any number of times while they’re in school.

But problems arise when these occurrences become normal behavior.

Consistently poor grades can lead to expulsion from school.

Poor job performance can result in termination, resulting in a downward spiral that comes from not having a paycheck.

Losing a job or being kicked out of school isn’t normal. They often indicate an underlying problem that needs to be addressed.

If someone you know has been kicked out of school or fired from work, look into the matter and find the cause.

2. They’ve Legitimately Tried to Quit and Couldn’t

Quitting can be hard, even when you’re not addicted to something.

By definition, an addiction is an overwhelming dependence on something else. It involves almost anything, such as video games or stealing. But addiction most commonly involves drugs and alcohol.

Quitting doesn’t come easy. The average smoker makes approximately 30 attempts before quitting cigarettes for good.

When someone attempts to discontinue their bad habit and fails, it’s a clear sign that they suffer from addiction.

At this point, the next logical step is an addiction recovery center.

Places like the Recovery Village offer a 24/7 hotline you can call whenever you need to.

Your conversation is entirely confidential. The main goal is getting your loved one into a facility putting their lives back on track.

3. They Lie About Their Drinking or Substance Use

Those who lie about their substance abuse are often ashamed about how much they consume. They may talk about how last night they had “one or two beers.”

In reality, it was likely more than that, and something stronger than beer.

Alcohol consumption generally gets downplayed. Substances, however, are slightly different.

Those who suffer from an opiate addiction or use other drugs often don’t even mention it. When confronted, they may deny it entirely.

If you happen to know a friend or family member’s consumption habits are unsafe, approach them about it.

One of two things will happen:

They will acknowledge that they need help and work toward finding a solution right for them.

Or they will deny they have an issue. At this point, rehab is their best option.

Before moving toward treatment, though, consider every available option.

4. They’ve Been in Legal Trouble

Drugs and alcohol always lead to trouble with the law. Possession of illicit substances carries a prison sentence and drinking and driving will take away driving privileges.

If someone you know has frequent trouble with the police, you may want to look into it.

If a friend or loved one gets arrested at 11 AM for being aggressively drunk in public, there is definitely an issue that you need to help them take care of.

Similarly, if they end up in cuffs as a direct result of their substance abuse, get them to rehab. They need to get help, but you have to make it happen.

In some states, family members of the addict can legally force them to enter a drug and alcohol recovery program.

For situations that involve friends, it isn’t so easy.

But you can help them by showing them the damage they cause to themselves and the people around them.

5. They Show Visible Withdrawal Symptoms

When someone attempts to end an addiction, the body displays certain symptoms as it detoxes.

For alcohol, the symptoms commonly include fatigue, nausea, excessive shaking, and sweating.

For other substances, the symptoms range from vomiting to severe anxiety.

Withdrawal symptoms are debilitating. It can prevent someone from going to school, work, or fulfilling their responsibilities.

In severe cases, it can even result in depression and self-harm. You must take all measures possible to avoid this scenario.

Many people who attempt to end their alcohol or substance dependency go through withdrawal. If this is affecting someone you know, an addiction recovery center is the best place for them to detox safely.

If the addict attempts to handle the symptoms alone, they may relapse. Rehabilitation programs will help keep them on the wagon.

An Addiction Recovery Center Can Help

There’s no shame in getting help. Don’t feel guilty making sure someone who needs assistance receives it. And an addiction recovery center is the place to go.

Rehabilitation may seem intimidating at first, but it is a necessary step toward recovery.

To learn more about the experience during rehab, as well as local addiction recovery centers, check out this guide and find your answer today.


What are the Benefits of Using CBD Oil?

November 13, 2017 - By 
cdc oil

It’s been well-established that medical marijuana can help people lead healthier and better lives. This is why a whopping 94 percent of Americans support legalizing medical cannabis.

That being said, a lot of people don’t understand how medicinal marijuana works. In particular, a lot of people are missing out on the amazing, and non-psychoactive, effects of CBD oil.

There are a large number of amazing benefits to CBD. If you’re not sure if medicinal oil is right for you, read about these amazing effects.

Benefit From Antipsychotic Effects

A lot of people worry about the link between cannabis and mental illness. While the data on this issue is inconclusive, the fact remains that THC is the point of concern.

THC is the psychoactive ingredient in marijuana. Comparatively, CBD counteracts these effects.

It’s important to note that while we don’t know if THC has psychotic effects, we know that CBD can act as a known antipsychotic.

Please be aware that this form of treatment should only come from a doctor. Still, the data seems to say that it works.

Reduce Pain With CBD Oil

Chronic pain is a growing problem for people. Between car accidents and inactive lifestyles, it’s not uncommon to feel the pain from an injury years after recovery.

Luckily, you can reduce pain with CBD.

There are a number of blends that can help you with this specific problem. Using Quantum 9 cannabis oil for pain, for instance, is a great way to feel healthy and relaxed.

With this in mind, it’s important to consider this revolutionary, natural pain treatment.

Cut Anxiety

Anxiety is a growing problem. This makes sense.

No matter what you do, you have a lot to be nervous about. This applies to janitors and new business owners alike.

A little nervousness is good. Being aware of the risks of your decision is a good way to make the right choices. That being said, there is such a thing as being too anxious.

You don’t want to be paralyzed by fear. If this applies to you, CBD oil can help you cut your anxiety.

Sleep Easier

You should be getting between seven and eight hours of sleep per night. But most of us are not.

This can be bad news. If you struggle with insomnia, it can be hard to recover from illnesses and have the physical health you need. It can also damage your mental functioning.

Luckily, CBD oil has been proven to reduce insomnia symptoms in patients. So make this a part of your health regimen.

Stop Seizures

Epilepsy can be an absolutely brutal condition. While it can be nearly impossible to live with, it’s good to know that CBD oil can provide reliable treatment for sufferers.

This isn’t just a pitch. It’s been confirmed by authoritative sources such as the Epilepsy Foundation. So if you or a loved one suffers from seizures, there is hope.

A high-quality oil can be just what you need to make life more manageable.

Boost Your Appetite

If you have a low appetite, life can be difficult. You need the nutrients from your food.

This problem can be made worse by the fact that whole foods can be very difficult for a constantly nauseous person to eat.

Luckily, CBD oil has been shown to increase appetite in those who suffer from illness.

This could be the solution your body needs to a problem with a far-reaching impact. Consider taking oils to keep yourself healthy and hungry.

Quit Smoking

If you haven’t quit smoking, there’s a simple suggestion that you need to follow.


We all know the many risks of cigarette smoking, ranging from diabetes and cancer to heart disease and emphysema.

Quitting is easier said than done. Tobacco is designed to addict the user, making it nearly impossible to fully stop smoking. Luckily, there is a material that can help you kick your addiction to tobacco.

CBD oil is an effective mechanism for smoking cessation. While you should consult with a doctor before making it the core of your strategy, it’s known to be incredibly useful for gradually getting yourself to stop using cigarettes.

You shouldn’t smoke anymore. Make sure you use oil to gain control of your life.

Possibly Prevent Neurodegenerative Diseases

Neurodegenerative diseases are awful. While making these conditions a thing of the past is still a mystery to the science world, CBD oil may be effective.

Unfortunately, it cannot be the be-all-end-all of your strategy.

Combine it with a commitment to doctors visits, a healthy lifestyle, and regular genetic testing.

Fighting disease is a constant battle.

One day, these conditions will be fully preventable. Unfortunately, that isn’t where we are right now.

In spite of this, there’s a lot you can do to keep your mind and body healthy and safe.

Fight Cancer

Cancer is an awful disease. During treatment, people need all the help they can get. Knowing what we now know about CBD oil, it’s safe to say that it will become an important tool in the fight against this awful human condition.

The oil has been shown to help at various stages of treatment. It can make pain and nausea fade during chemotherapy, for instance. It can also provide healing by shrinking the size of tumors.

This shouldn’t be your only method of treatment. However, when you combine cannabis oil with other cancer therapies, it goes a long way.

Learn More

We want to help you learn more about helpful facts that can enrich your life. Whether you’re looking for tips on business or medicine, we have the content and downloads to make things better and easier.

If you want to get started on making things better, check out our document library.

Recent Posts