Posted In:Health Archives - Pligg

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3 Ways To Fix Snoring That Actually Work

October 18, 2017 - By 

Many people joke about snoring, but it can cause a lot of problems in one’s life. Sure, there’s the general annoyance of keeping a spouse awake or scaring your pets. But snoring can actually be quite detrimental to one’s health.

Snoring throughout the night could be a sign of sleep apnea, a common disorder where breathing pauses or stops entirely. It results in poor sleep and even causes a risk of higher blood pressure or a stroke.

Get a restful night’s sleep by learning how to fix snoring for good. Here are 3 easy tips to stop snoring and get a better night’s sleep.

1. Lose Weight

Most snoring is simply caused by the restriction of the throat’s air passages. These passages will close entirely (in the case of apnea) or leave little room for air to pass through.

Understandably, weight is a huge factor in whether one snores or not. People tend to think of weight loss as fat accumulating around the stomach or thighs. However, many people put on weight around their neck, as well.

It’s true, that double chin could be troublesome at more than a cosmetic level.

Try and remain as healthy as possible by eating right and exercising regularly. Even a simple 30-minute walk around the neighborhood decreases the chances of snoring.

So for those who have been waiting for a reason to lose those extra 10 pounds, here’s the chance!

2. Change Sleep Positions

While weight factors into snoring, it can be remedied by changing one’s sleeping position. Typically, those who snore sleep on their backs.

When drifting off to sleep, the throat and jaw muscles relax. Normally, that would be a good thing. However, the position of the snorer’s head increases the likelihood of their tongue blocking air passage.

Since air is restricted, they’re far more likely to snore when laying on their back. Believe it or not, this is pretty common.

Most people are what’s known as positional snorers. These people who only snore while laying on their back.

Sleeping on your side is a great way to prevent snoring. Since the head isn’t positioned in such a way that the tongue blacks air, the person is free to breathe in a natural way.

3. Consider Surgery

Finally, some people just can’t fix snoring on their own. They’ve tried weight loss, they’ve changed sleep positions. Perhaps they’ve even tried over-the-counter medicine.

But still, nothing they do seems to work. In extreme cases, surgery such as rhinoplasty may be necessary.

There may be abnormalities in the throat or sinuses that can’t be fixed through other methods.

For those who have tried everything, consult a specialist. Even if surgery isn’t required, a doctor can likely prescribe stronger medication or offer another solution.

Final Thoughts On How To Fix Snoring

Snoring is so much more than an annoying way to lose a good night’s sleep.

Live a healthy lifestyle, change sleeping positions, and consult a doctor if necessary.

For more tips on how to get a better night’s sleep or get healthy, be sure to check out the Pligg blog!


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5 Health Benefits Found in the Best Kratom Products

October 18, 2017 - By 
best place to buy kratom

Are you looking for a natural remedy to help with pain or anxiety? These are just a few of the best kratom benefits. Kratom can actually be used for so much more.

Not sure what kratom is? It comes from the leaves of the Mitragyna speciosa tree from Southeast Asia. There, the leaves are chewed for a boost of energy or even as a folk remedy for diarrhea.

Kratom is growing in popularity in the west, and with good reason. Read on to find out what else kratom can do for you.

The Five Best Kratom Health Benefits

Pain Relief

Kratom has long been used for its pain relieving properties, and pain relief is probably the best kratom benefit there is. Kratom has an opium-like effect on the body, quickly relieving all types of pain within five to ten minutes of ingestion.

Kratom is so effective as a pain reliever that scientists are currently studying its usage. There is much promising research coming out on kratom being used for pain. It is possible that kratom will eventually replace current pain relievers!

Overcoming Addiction

Interestingly, even though kratom is an effective pain reliever, it is generally considered non-addictive, unlike other opiods. Not only is it safe for addicts to use for pain relief, it can even help them overcome their addictions.

Kratom can be used by addicts to help with the withdrawal symptoms they experience when stopping their drug of choice. After successfully withdrawing, they can discontinue kratom, or they can continue to use it to safely treat other issues without fear of relapse.

Immune System Boost

Another traditional use of kratom is to treat and prevent illnesses, and research is beginning to back this up. One study found that kratom has both antioxidant and antimicrobial properties. It actually contains 20 times the antioxidants of green tea, which is well known for its health benefits.

Because of its antiviral properties, kratom can be used to strengthen the immune system to help it fight illnesses and even prevent them all together!

Increased Energy

In Southeast Asia, where the plant originates, kratom leaves are often chewed for a quick energy boost. Kratom increases blood flow and metabolism, which provides a feeling of increased energy.

Kratom actually acts similarly on the body as caffeine. If you tend to rely on sugary energy drinks to get through the day, kratom can be an excellent natural remedy to wake you up.

Increased Mental Health

Kratom can be used to treat various mental illnesses, including depression and anxiety. Kratom helps regulate the hormones in the body, which in turn stabilizes moods.

Kratom also contains many psychoactive compounds, like those found in prescription medications used to treat mental illness, but without the negative side effects that many of those can cause. It has even been used to help treat PTSD in soldiers.

Where Can You Buy Kratom?

Kratom is becoming increasingly popular, but it can still be hard to find. Another issue is that like many natural remedies, kratom is not regulated, and some untrustworthy sellers may be selling something else labelled as kratom.

When you’re looking for the best place to buy kratom, you’ll want to be sure you’re ordering from a reputable shop online. You can also find kratom in some health food stores.

Kratom Is Just the Tip of the Iceberg

Kratom is an excellent natural cure for many ailments, and you can use it in conjunction with other herbs and medicines.

If you’re interested in other natural remedies, you should check out our ebook for more natural cures.


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3 Great Hearing Aid Apps All Users Should Download

September 18, 2017 - By 
hearing aid apps

According to the National Institute on Deafness and Other Communication Disorders, 1 in 8 Americans reports hearing loss in one or both ears.

Today, technology has made everything easier, including managing your medical and emotional health.

Whether you have worn hearing aids for years or you’re a novice user, hearing aid apps can make the world of difference in your comfort and well-being.

Let’s get into some of our favorites!

1. uHear (IOS)

Before getting started on all your Hearplex research, consider taking a free, self-administered test to screen your hearing.

Concerned that you listen to headphones too loudly? We’re all guilty of that (not to mention guilty of going to too many rock concerts!).

Fortunately, uHear is one of those simple and effective hearing aid apps that allows you to identify any problems within about five minutes.

There are three tests:

  • Hearing sensitivity- determining normal range hearing
  • Speech in noise- identifying speech in noisy situation
  • Questionnaire- hearing in ordinary situations

While this test does not necessarily replace the feedback or professional testing done by an audiologist, it’s a great starting point.

It’s also a great way to detect potential issues and bring them to your physician or audiologist during your next appointment.

2. Sound Alert (IOS and Android)

This highly-advanced app allows you to transform your ordinary smartphone into a customized safety and alerting advice.

In a nutshell, Sound Alert allows you to convert essentially any environmental sound into a notification. Monitor everything from delivered packages to smoke alarms to your neighbor knocking on the door.

Best of all? You choose how the notification works. It can vary from a vibration to a flashing light to a smartwatch vibration.

This app works seamlessly with other technologies, including the company’s microphone and pebble watch.

Prices for this app start at $69, but for the comprehensive and customized features it provides, it’s a great option for those with busy lives and schedules.

3. MyHearing (IOS and Android)

This is one of the most revolutionary telehealth communication options for patients and their audiologists.

Essentially, it’s a two-way tool. It allows audiologists to check in with patients, monitor and review progress, send and receive text messages, and adjust hearing aids as needed.

It’s safely encrypted (meaning, your information is confidential) and very user-friendly, with tutorials, learning modules, and an extensive FAQ.

This technology eases the process between the initial appointment and any follow-up visits. It’s important because hearing aid fittings often need to be adjusted over time, and going in for several appointments can be time-consuming and frustrating.

Best of all? It’s completely free!

Final Thoughts on Hearing Aid Apps

No matter how you manage your hearing, using these apps can be a great tool for your overall health care plan.

Be sure to update your physician and/or audiologist if you have questions or concerns during your using. They can be a valuable asset for your overall well-being and making sure everything is on track!

Now get back to listening to music and taking care of yourself.


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The Essential Guide to Using Whitening Strips

September 15, 2017 - By 

What’s the easiest way to get pearly white teeth? Using whitening strips can give you that big, Hollywood-white smile.

Practicing good dental hygiene is essential, but there are times when brushing and flossing isn’t enough to achieve that sparkling smile.

Coffee, tea, soda, chocolate, cigarettes, and other dietary factors stain your tooth enamel and cause discoloration. Avoiding cigarettes and cutting this food out of your diet helps, but whitening strips help to repair the damage.

This tutorial will give you a reason to smile! Read on and find out the best way to use whitening strips.

Brush Your Teeth

It’s a good rule to brush your teeth before you use the strips. A good tip to keep in mind: Crest toothpaste pairs perfectly with Crest White Strips.

If you skip this step, bacteria could be trapped between your teeth and the strips. As you can probably guess, the results won’t turn out well.

After you brush your teeth, wait a half hour before using the strips. Let your saliva clean out the fluoride before whitening.

Open Up The Package, Peel Off the Bottom Strip

After you open the package and pull out the sheet, take off the bottom layer. This will be attached to your bottom teeth.

Tip: Fold the strip in half before placing it on your teeth. Some have stated this helps conform to the curve of your teeth.

Tip: Dry your teeth with a napkin or paper towel. This will prevent saliva from interfering with the strips.

Putting on the Whitening Strips

Place the gel-side on the front of your teeth. Smooth the strip over your teeth; you can use your nails or even your toothbrush to get into the creases.

There will be a part of the strip that’s sticking up. Fold that over to the back of your teeth. Smooth out the back.

Apply the Top Strip and Wait

Use the same technique you did for the bottom strip.

Have the strips on for the recommended amount of time (read box or instruction manual).

Take your nail and lift up one of the corners of the strip. The strip should come off easily.

Right after the strips are off, either rinse your mouth with water or fully brush your teeth. Either method will take off any residue left by the strips.

Additional Advice

Make sure the strips are on tight. There are chemicals in the gel, these should only be on your teeth. If they leak from the strips and get into your mouth, it will taste bad.

The best time to use the strips is when you’re at home and getting ready for bed. The strips also shouldn’t have contact with your gums. This will burn and could make your gums look white.

To reduce saliva production, lie on your back with your mouth open. If you’re doing a task requiring sitting or standing, breathe through your mouth.

Don’t swallow the residue left by the strips.

Wrapping Up

Whitening strips are an affordable and convenient way to whiten your teeth. Whitening your teeth is a process; however, discontinue use if sensitivity occurs. If you’re ever unsure or concerned, ask your dentist.

If you want to have whiter teeth, there’s no easier and more effective way than using whitening products. Be sure to read more ways you can improve yourself.


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How a Digital Communication System is Improving Healthcare

September 14, 2017 - By 

When it comes to life and death situations, there is no room for error. Digital communication system benefits are helping the medical and healthcare stay accurate and efficient in their patient care.

With cutting-edge technology and improved communication systems, doctors are able to make informed decisions as they stay updated on patient information entered in real time. Medical teams are offered easy access to consolidated patient information with advanced communication systems.

Doctors can also quickly learn and incorporate new treatments and procedures into their work as they learn about them through digital systems.

In American adults, 87% of the population use the internet. Of that 87%, 72% have gone online to look for health information. With patient portals and a plethora of information available, we are entering a new wave of optimal health care.

Here’s why.

The Web is an Informative Digital Communication System

There is so much being researched, refined, and updated in the medical field. What once was unknown information unless you knew a doctor, is now available online for everyone and anyone to read.

More and more people are using the internet to research their medical issues. Learning what symptoms mean or what home remedies might work can be invaluable information. It’s never a good idea to rule out the doctor completely, but with helpful information at your fingertips, you can start down the correct path to healing.

Social Media

Social media is changing marketing, relationships, and how we get medical information. This digital communication system is one of the most efficient ways to reach mass amounts of people.

Most medical facilities have social media accounts. This is helpful to you when choosing which healthcare provider or which hospital you’d like to go to. With comment sections and reviews, you’ll get insider knowledge-based on first-hand experience. Go where the glowing reviews are.

Better Treatment

With an updated digital communication system, health care providers are able to give new treatments, machinery, and medicine to their patients. Sophisticated medical practices are helping patients heal while making healthcare more effective.

Lives are constantly being changed in very practical ways through communication systems that are fast, accurate, and proven.

Employee/Worker Efficiency

Digital communication system collaborations have made patient care more reliable. How? Doctors and nurses are using hand-held computers and devices to record a patient’s medical progress or history, which is then sent directly to the database.

Recording test results, vital signs, and medication levels will contribute to a mass amount of information that will allow any doctor to make an educated decision on what their patient needs.

Easy access to all of the information necessary for a patient by whoever is caring for them will ensure that a patient gets the best care.

Everyone Is Easier To Reach

With smartphones, iPads, and portable lap tops, a medical team can access the information that the nurses have been at work collecting. Doctor’s can look up case studies while checking a patient’s detailed history.

Doctors can then use video remote interpreting, e-mails, and even texts to schedule conferences or to collaborate on a decision for a patient if everyone isn’t in the same place.

The New Age

Technology is rapidly helping us stay healthier by having access to large amounts of information. An informed life is a healthy life.

For more health tips, click here!


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A Growing Trend: Buying Medical Marijuana Online

August 25, 2017 - By 
medical marijuana

More states are moving towards the legalization and decriminalization of marijuana. Currently, medical marijuana is legal in 29 states as well as Washington D.C.

It’s estimated that there are more than 2.6 million medical marijuana users.

As more states move to legalize medical marijuana, there is a growing need for quick access. To address this growing problem, users can now buy medical marijuana online.

This allows users to quickly and easily order marijuana. With a few clicks, medical marijuana is on its way to your home.

Interested in learning more about this growing trend? If so, continue reading!

We will discuss tips for purchasing medical marijuana on the Internet.

1. Know What You Need

There are endless variations of medical cannabis. Be an informed buyer and know the strain that is best for treating your medical condition.

Sites such as Massroots and Leafly give in-depth information about every strain imaginable. If smoking isn’t your forte, you’ll want to do research on concentrates and edibles as well as topicals.

2. Purchase Local

For a safe purchase, buy from a vendor that is located in your state. This ensures that the company is familiar with local laws.

You want to buy knowing that you are within your state’s legal boundaries. Purchasing from a source outside of your state could result in legal issues.

A few ounces over the limit could land you a possession charge!

When buying online, be safe and be smart.

3. Find a Reputable Source

Using contaminated marijuana can have health impacts. Low-quality vendors often sell marijuana that is full of fungus and heavy metals.

A trusted source for medical marijuana online is https://dopemail.com/.

Do your homework and research reputable online stores. Ensure the company has quality reviews from current customers.

Though research is boring, your health may depend on it!

4. Know Which Apps to Use

When buying medical marijuana online, there’s no need to stand in line at a local dispensary. Instead, you can use your phone. With just a few clicks, your medical marijuana will be on its way to your front door.

Some companies even offer one-day delivery!

There are several apps you can use for delivery services. Options include

  • Eaze
  • Meadow
  • SpeedWeed
  • Weedmaps
  • Where’s Weed

5. Upgrade Your Intake

If you’re like most people, chances are you smoke your medical marijuana using a bong.

Bongs get the job done. But did you know that they produce harmful byproducts? No one wants tar and carcinogens in their body!

To use marijuana healthily, purchase a vaporizer. That’s right, you can now vape cannabis!

A vaporizer releases the important active ingredients, including THC and cannabinoids. But, there’s no need to worry about harmful byproducts.

Grow Your Marijuana Knowledge

Looking to learn more about buying medical marijuana online? Want a better understanding of how medical marijuana works for treating various health conditions?

If so, check out Pligg. We offer a wide variety of downloadable files. From ebooks to blog posts, we provide the information you need.

Don’t wait any longer! Browse our website today.


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Why Revenue Cycle Management is Necessary in Healthcare

August 4, 2017 - By 
healthcare

There are many components that go into running a successful healthcare organization. From hiring medical staff to keeping the offices clean, each aspect of the practice needs careful tracking and management.

No matter the size of the organization, keeping track of revenue is paramount to making the organization successful. It doesn’t matter if the business is a multi-state hospital or a one-doctor practice.

Keep reading to learn more about revenue cycle management and why it’s important.

What Is Revenue Cycle Management, Exactly?

Revenue cycle management (RCM) in healthcare is the set of activities that tracks revenue activities. This includes billing, collecting payments, and claims processing.

To manage these activities, health care offices need medical billing software. This software helps them keep track of patient billing, claims filing, and claims follow up.

The overall RCM process also includes:

  • Collecting patient co-pays
  • Codifying and tracking claims
  • Inquiring about rejected claims
  • Patient eligibility

A well thought-out RCM system simplifies the process for doctors and staff. RCM systems can also communicate with electronic medical record software (EMR). This closes the gap between the business and medical sides of the practice.

What Are Current Problems With Billing in Medical Practices?

The main problem with revenue management in medical practices is human error.

Often, there is a lack of communication between administrative and medical staff about what has been recorded. This leads to long lag times in entering information and submitting claims.

Administrative staffers often don’t receive proper training on how to manage the revenue cycle. Most revenue activities occur in a waterfall manner. If one person does something wrong, the next person cannot complete his or her task.

Why Is RCM So Important?

The key to understanding the question “why is revenue cycle management important” is understanding how detail-oriented a medical practice is.

Medical offices need to keep meticulous records. Patient visits, claims filing, and full accounting records for tax purposes must all be kept.

The most important reason a healthcare organization needs an RCM system is to follow up on filed and denied claims. In 2015, The Centers for Medicare & Medicaid Services (CMS) reported that 10% of claims are denied. Of that 10%, 2% were from incomplete forms and 0.11% were from incorrect codes.

To put that into perspective, the CMS receives 4.6 million submitted claims each day.

Those denied claims are a huge drain on a practice’s money and time. An administrative staffer must find each mistake and resubmit each claim.

A revenue cycle management system can help minimize errors in claims filings. It can also help the administrative staff remember to follow up about re-submitted claims. These activities help put money back into the medical practice’s accounts.

An RCM can help with these other revenue-generating activities:

  • Reminding patients of their appointments (missed appointments = no revenue)
  • Automate administrative tasks
  • Help the billing department find inefficiencies and discrepancies in the accounts

Conclusion

Revenue cycle management is of the utmost importance to medical practices, no matter the size. Investing in an RCM can help a health care business save thousands of dollars each month.

Once you install an RCM, you’ll be amazed by how smoothly your practice’s billing and collections run.

If you’re sick of how your practice’s revenue is managed and don’t want to see more dollars fall through the cracks, invest in an RCM today!


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Why Vaping Continues to Dominate the Classic Cigarette

August 2, 2017 - By 
why vaping

While naysayers might try to dismiss vaping as a passing trend compared to smoking, that couldn’t be further from the truth.

Vaping is becoming increasingly popular, especially with former smokers looking to quit. People who vape have a 60% greater chance of quitting smoking if they take up vaping.

And it’s not just replacing one vice with another. Vaping does not carry the same negative effects that smoking does. From overall health to taste to style, we’ll show you why vaping is leaving cigarette smoking in the dust — or should we say cloud?

Vaping is Safer

The health benefits are the most important reason that people leave behind cigarettes for vaping.

More and more studies are showing that vaping is not nearly as bad for you as smoking cigarettes is.

With vaping, you still get the same nicotine hit and throat feel — without the extra negatives that come with smoking cigarettes. Namely, they don’t contain tar, carbon monoxide, and many other cancer-causing chemicals present in cigarettes.

And while nicotine still isn’t good for you, it is much safer to inhale without the extra toxins.

Plus, it is more effective at helping people quit smoking than nicotine patches or going cold turkey. This is because it also feels like smoking.

It is more satisfying than a nicotine patch because you still get the feeling without the health dangers. Quitting smoking is hard enough, and having a vape can make it much easier.

Vaping Tastes Better

While health may be the most important reason people switch from cigarettes to vaping, it’s not the only one!

Vaping just plain tastes better. There are way more flavor options than you can get with traditional cigarettes. Plus, unlike flavored tobaccos, they actually taste good!

So you can get the satisfaction of smoking with candy-like flavor with a fruity e juice.

If fruity flavors aren’t your style, there are e juices for everything from minty to savory. There’s even tobacco-flavored e juice. That’s a perfect substitute if you find yourself missing the cigarette flavor.

Vaping is Cheaper

On top of being safer and better-tasting, switching to vaping saves you money.

Consistent smokers can save 40% of their annual spending on cigarettes by taking up vaping. You get the greatest savings by investing in a good reusable vape and buying juices.

The juices tend to be much cheaper than a pack of cigarettes with the same amount of nicotine.

If someone spends $1000 a year on cigarettes, for example, they would save $400 per year by switching to vaping. Year after year, that adds up to a lot of dough!

Wrapping Up

There’s a reason cigarette sales are going up in smoke!

Vaping has many benefits that make switching a no-brainer.

The fact that it is better for your health and reduces your exposure to cancer-causing chemicals should be enough of a reason to switch. The many delicious flavor options and the savings are the cherry on top.

If you’re ready to take control of your health and wallet, trade in your cigarettes for a vape today!


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Important Questions to Ask Your Injury Attorney

July 18, 2017 - By 

Hopefully, you will never need an injury attorney. But in the event of an accident, you’ll be glad to have a good attorney on your side.

So how can you determine a good injury attorney from one that’s just well-marketed?

It starts by asking your injury attorney questions that demonstrate their ability to win your case. Before you sign a contract, make sure you’re satisfied with how he or she answers these six questions:

6 Injury Attorney Questions You Need Answered Before You Hand Over Your Case

#1 – How much is the contingency fee?

It can prove reassuring when you won’t have to pay legal fees unless you gain something from the lawsuit. But you still need to know how much that will be. Most contingency fees range from 25%-40% of your winnings, but you should try to negotiate.

#2 – What’s your experience in similar cases?

Never assume a lawyer has handled a case like yours before, even if their career is well established. For instance, lawyers who specialize in L&I claims might have zero experience in automobile accidents.

It’s okay to ask what their success rate is and how many cases similar to yours they’ve personally experienced. Remember, you hold the upper hand when it comes to hiring, so never feel intimidated by a lawyer who isn’t willing to be open with you.

#3 – Do you have enough time to devote to my case?

This is a question that most people are too reluctant to ask, perhaps because they assume the answer is yes. Lawyers who are hungry for the business will accept your case, then sit it on it for months before filing or working to resolve it.

Put another way, you could ask how many cases they are currently working on, or when they would file your case.

#4 – How often will I hear from you regarding my case, and how?

It could take weeks before your lawyer has any real news to report on your case. But if you’re the type of person who likes to know there’s no news, make sure your lawyer is willing to communicate that.

Some lawyers will send letters in the mail without notice or won’t respond to your emails for days. It’s important you understand how they communicate (and how frequently) to make sure it fits your requirements and expectations.

#5 – Will you be the one handling my case?

Firms with multiple lawyers may have several people working on your case. Others may assign you to one specific lawyer. Either way, you should speak to whoever will represent you in court to build trust and rapport with that person.

#6 – Do you have any references I could check?

Hiring a lawyer is much like hiring for any job. You need to ask questions, talk to multiple candidates, and check references. Most likely, their law firm will have Google reviews you can read online. But you should try to reach out to real clients to gauge their honest opinions.

Wrap Up

If you don’t feel certain after interviewing a lawyer, move on to another one. It’s worth the extra time to find the right lawyer the first time.


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The Top 4 Weight Loss Solutions (No Starving!)

July 10, 2017 - By 
weight loss solutions

Are you ready to lose weight? Forget diets that leave you hungry.

Instead, check out these weight loss solutions that keep you feeling full while you reach your weight loss goal — and stay there!

Proper Rest

It might sound like a dream but getting enough sleep each night can help you lose unwanted pounds.

Research shows that people who routinely get fewer than 5 or more than 9 hours of sleep are more likely to be overweight or obese. There are a few reasons for this.

When we’re tired, we tend to eat more. And if we’re tired yet don’t sleep, the brain interprets fatigue as weakness and seeks out quick energy: carbohydrates.

Being tired from lack of proper sleep — even for one day — triggers increased production of cortisol, the hormone that is keen on storing fat. It’s especially good at storing fat around the waistline.

Hydration

One of the simplest weight loss solutions is to drink enough water.

The rule of thumb is that adults with a body mass index (BMI) of 25 or less need at least eight 8-ounce glasses of water daily. That requirement increases with a higher BMI or significant perspiration from heat or exercise.

Your body uses water in many ways. Water helps regulate body temperature and lubricate joints. It also aids digestion and the transport of nutrient to cells.

Water can make you feel full. And proper hydration helps keep the brain sharp, reducing the chances of poor decision-making about food.

Portion Sizes

Among the most common weight loss solutions is the reduction of portion sizes. It’s versatile because it can be done with any meal.

A few tips to make this solution work for you:

  • Use smaller plates and bowls to make less look like more
  • Fill half the plate with vegetables
  • At a restaurant, ask the server to put half your order in a take-out container

This weight loss solution is good for families trying to lose weight together. The number of meals and the kinds of food eaten doesn’t change. All you’re doing is eating a little less of everything.

Cleanses

Cleanses are not the same as fasting-oriented weight loss solutions. A cleanse uses a range of natural ingredients that remove toxins from the digestive tract and other tissues. After a cleanse, people often prefer food and supplements low in preservatives and other additives.

Well-designed cleansing programs span 21-30 days. They can be an energizing way to begin a weight loss journey. Often, these toxins create cravings for sugar and other carbohydrates. They can also prevent the proper extraction of nutrients from food.

You can design your own cleanse, using ingredients from the health food store. Or, to save time and get more predictable results, try a product like Isagenix 30 Day Cleanse (Weight Loss System).

The Key To Effective Weight Loss Solutions

Choose a weight loss solution that suits your lifestyle and will give you results.

The important thing is to take action. If you struggle with excess body weight, remain mindful. It’s never too late to achieve your weight loss goal.

Think of it as an investment in the future you want.

Choose a weight loss solution today and make tomorrow better.

 


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Regular Office Cleaning Leads to Happy Employees

July 6, 2017 - By 
office cleaning

Office cleaning is a great way to boost company morale and help your employees feel valued and respected.

A clean workspace has been proven to increase productivity. Mess leads to stress. Plus, mess makes it harder to stay organized and can lead to lost or damaged documents, equipment, and more.

But that’s not all. Cleanliness is also a requirement for good health. The last thing you want to do is be the cause of more sick days for your employees!

Every Space Needs To Be Cleaned, Especially Shared Spaces Like An Office!

Think of all the germs and bacteria brought into the office by employees, visitors, delivery persons, etc. All the surfaces they’ve touched at home, in the restroom, on their commute to work, not to mention everything on the bottom of their shoes- yuck!

It’s Not Just About Germs

With so many papers and people moving around, dust can be a big problem in offices, too. Not only is dust a nuisance, many people are allergic to it.

Office cleaning helps to keep the workspace smelling fresh, and smells are strongly linked to mood. Think about it: would you rather work in a pleasant smelling space or in a dumpster? We can all agree on the answer there.

Plus, many people eat in offices. Even if it’s just a snack or birthday cake, crumbs can decay, leading to unpleasant smells and insect or vermin issues. If you neglect regular office cleaning, you could wind up with an ant, roach, or rodent problem that can quickly explode into a serious health concern.

It’s Also About Presentation

An office space is part of the face of your company.

Just like you yourself wouldn’t show up to work looking sloppy, you don’t want your office space to look a mess either!

If an employee is required to wear a suit but their superior shows up in sweats, that would be frustrating. The same goes for the space in which they work.

It’s not just about polishing glass doors, quality office cleaning involves attention to detail. Make sure your cleaning service knows how to clean the basics plus all of the technology in your office. You may know that things such as copy machines, keyboards, conference tables, water coolers, etc. are like a playground for bacteria.

Investing in regular corporate cleaning services is the way to go.

Cleanliness is not something you want on the mind of your employees or clients. Quality cleanliness should be the norm for a good health and happy, productive workplace.

That’s It!

Thanks for reading about keeping your employees happy and healthy with a clean office space! Don’t skimp on regular office cleaning services. A clean office can boost morale and productivity of you and your staff. Plus, you want to be sure you’re putting your best foot forward for visiting clients!

Want more articles like this? Check out our other great posts like “5 Things You Need To Know Before Buying a New House” and “Natural Pain Relief: 4 Things You Should Try.”


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5 Essential Items That Should Be in Your First Aid Kit

June 30, 2017 - By 
first aid kit

We don’t often think of our first aid kits. Most of the time they are thrown in our medicine cabinet, not to be touched until they’re needed again.

Not sure what you should include in your first aid kit? We’re here to help. Here are the five essential items that you should include in your first aid kit.

1. Wound Care

One of the staples of a first aid kit should be bandages. Whether you have children who bump and fall, or you trip and fall yourself, you’ll always need a few bandages and gauze handy.

Always make sure that you have other wound care supply items such as:

  • Alcohol swabs or solution for disinfection
  • Antibiotic cream, used for prevention of infections
  • Scissors to cut dressings
  • Medical tape

2. Medicines

You ate too much Mexican food for lunch, and now you have explosive heartburn. You desperately need a quick fix to get you through the rest of the day. You head to your medicine cabinet and there’s no Tums left!

Don’t let this scenario happen to you.

All of these medications should already be in stock at your home. But if you’re like the rest of the world, you’ve let them go expired from lack of use. Kick that habit and refill your stock!

Some key medications you should always keep stocked in your first aid kit:

  • Fever reducers such as Ibuprofen or Acetaminophen
  • Calcium carbonate, like Tums, for the times your tummy feels upset
  • Loperamide Hydrochloride, an anti-diarrheal
  • Acetylsalicylic Acid, or more well-known as aspirin, can also be used for a variety of ailments
  • Antihistamines, in case you have an allergic reaction or the summer pollen is getting to you

3. Diagnostics

Need to check your blood pressure after a stressful day with the kids? Perhaps your fever spiked in the middle of the night. Diagnostic equipment is another essential you should be keeping in your kit.

Some of these helpful diagnostic items include:

  • Thermometer (digital ear thermometers work well for children and the elderly)
  • Stethoscope
  • Blood pressure monitor

4. Fracture Supplies

Chances are you won’t use these items at home. Are you traveling soon or going on a hiking excursion? You’ll want to stock up on these first-aid kit essentials.

Some supplies you should keep handy:

  • Splints
  • Slings
  • Medical tape or gauze

5. Heat and Cold Packs

These cold or heat packs can be used for a bunch of different things. And whether you’re keeping these in your first aid kit at home, or using them during long summer road trips, you’ll be glad you had them handy.

Both hot and cold packs are used in case of late night Charley horses or a thrown out back after weeding the lawn. Most of these come in instant, ready to use options for on the go application.

Conclusion

You should always be prepared for minor injuries and illnesses that may spring up.

Keep your kit stocked regularly. When you notice that something is nearly empty, replace it. Of course, you won’t use all of the items on this list. For example, you may need additional medications if you have a chronic illness like asthma or allergies.

While you may never need some of these items, it’s better to be prepared for the worst.


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Natural Pain Relief: 4 Things You Should Try

June 26, 2017 - By 
natural medication

Pain is a real problem that can damage your quality of life. If you’re reading this article, you probably know that.

What you might not know are the real problems that stem from pain pill abuse in American culture. Americans consume 80% of the world’s supply of pain pills. That number isn’t likely to decrease anytime soon.

These tendencies have caused real harm to the health and wellbeing of Americans who suffer from pain. This pills can lead to addiction, further health complications, and are an incredible expense for many.

Before seeking synthetic pain relief, look for these natural alternatives.

Before taking any medication, natural or otherwise, you should always first consult with your doctor.

CBD Dabs

CBD wax comes from the cannabis plant, but it isn’t illegal!

That’s because CBD isn’t the ingredient in cannabis that gets people “high,” that would be THC, which is not contained in dabs, drops, or edibles of CBD wax. What is contained in these packages is CBD, the medically powerful ingredient in these plants.

Along with being great for pain, CBD also provides a variety of other benefits. These can range from increasing your appetite to providing you with anxiety relief. It truly is one of the most effective natural medicines on the market.

Ginger

Ginger also provides a wonderful gift of healing for those struggling with arthritis pain.

Eating ginger capsules has been shown to reduce pain in arthritis sufferers by 40% more than a capsule medication.

This isn’t surprising when you consider the cleansing antioxidant properties of ginger. If you have arthritis, it may be time to stop thinking of ginger as just a palette cleanser from sushi, and start thinking of the ways it can help you in day-to-day life.

St. John’s Wort

Rubbing oil made from St. John’s wort on the point of pain can reduce it greatly, as can taking an infused tincture.

As is usually the case, herbal medicine has often been overlooked when it comes to relieving pain. But it also is one of the most effective methods out there. It also has great calming properties.

If pain keeps you up at night,  St. John’s wort can be the pain solution you’re looking for. That being said, it is usually used for more mild pain relief. This means that it will most likely provide a temporary solution while you seek more long-term effective relief.

Capsaicin

Capsaicin is the ingredient that causes hot peppers and other foods to seem spicy. So you might think it’s counterintuitive to use capsaicin for pain relief.

But you would be wrong.

Applied topically to the skin, capsaicin can help relieve pain caused by everything from surgery to arthritis. But how does it work?

Well, the painful part of spiciness does apply here. When first applied topically, capsaicin actually stimulates feelings of pain in the body. But after stimulation, the feeling subsides into a number feeling as the nerves relax.

So, it isn’t entirely pain-free, but it comes close and stops more pain than it causes.

Think Naturally

You don’t have to rely on medication for relief. Instead, look to what the Earth provides.


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5 Daily Tips to Help Cleanse Your Body

June 19, 2017 - By 
cleanse

Feeling overtired and weighed down?

Cleansing is an easy and effective solution to increase energy, promote weight loss, and contribute to overall health. A healthy lifestyle is easy to achieve.

Let’s discuss 5 simple ways you can cleanse your body every day.

1. Begin Your Day With Citrus Water

Drink a glass of warm or cold lemon water after you wake up. Lemons contain pectin, which aids digestion and makes lemon an essential part of any detox. Water with citrus curbs the appetite.

2. Detox With Breakfast

The next step to a daily cleanse is to fuel the body with healthy foods that detoxify your system.

For those that spend the weekends eating salty, unhealthy foods or drinking, pushing back breakfast is a great way to make sure your body isn’t storing fat. Twelve hours without food puts your body into a fasted state. However, be wary of exceeding this number as the goal is to help your body, not slow it down.

Breakfast kick starts your metabolism. Cut out bread, cereal or any other breakfast foods that result in retaining water. Add more protein to your breakfast like eggs and salmon. If you’re in a hurry, a smoothie acts as a wonderful alternative.

3. Rethink Your Diet

Eat three square meals a day. Do not skip meals.

Consistent eating helps you build healthy eating habits. You won’t be reaching for unhealthy snacks that will derail your cleanse!

Fermented foods like raw kraut are rich in probiotics to support your digestion.

The turmeric in curry powder acts as an anti-inflammatory and helps produces glutathione, a powerful antioxidant that keeps your liver in tip top shape.

You need to load your diet with foods rich in fiber. Fiber helps with regularity and rid your gut of toxins.

Forget about processed foods. These contain excessive amounts of sodium and sugar that harm your diet and your body.

4. Detox With Tea

Dandelion root tea or green tea improve digestion and hydrate the body. Hydration acts as an essential component of a healthy metabolism, energy, and great skin.

The best cleanse for weight loss will provide a powerful detoxifying punch by way of helping digestion and promoting hydration.

5. Workout

Regular exercise helps control weight and cleanses your body. Increased heart rate means increased blood flow. This helps flush toxins from your system.

The benefits exercise provides include improved mood, increased energy, and blood pressure control.

Workout before breakfast to burn energy from your body’s fat storage.

Adopting a healthy lifestyle is easier than most people think. Cleanse your body every day with these simple tips!


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5 Ways to Master the Art of Mindfulness

June 15, 2017 - By 

In today’s busy and frantic world, it is often too easy for the traveler or business person to forget to leave enough time to relax.

When the day is crammed with meetings, flights, and hotel rooms, it’s not always simple to achieve much-needed balance.

But there are techniques which the busy person can use in order to de-stress, wind down, and re-center themselves regardless of how active their schedule is.

1. Mindful Meditation

Studies show that regular meditation can be beneficial in reducing high pressure, stress, and depression. Using mindful meditation to reach a point of ultimate relaxation will help the stresses of the day to quickly slip away.

The idea is to put on some music, draw the curtains, sit comfortably, and relax the mind. The problems or issues of the day should not enter any thoughts. Instead, concentrate on serenity and peace.

2. Make Healthy Food Choices

Regular travel and back-to-back meetings can play havoc with one’s diet. It can be all too easy to make poor food choices when hurrying through a busy daily schedule.

By taking a few minutes to think about what is on the plate, and opting for a diet filled with vegetables, fruits, and protein, the busy traveler can help their body by fueling it well.

3. Stay Hydrated

Air travel causes significant dehydration. However, there are certain steps to be taken to prevent dehydration. A wise traveler will choose to drink plentiful amounts of water and avoid alcohol while flying.

A water bottle is easily carried in a travel bag or briefcase. A business person should always remember to drink before, during, and after a flight. Their body will thank them for it.

4. Get Pampered In Hotels

Regardless of where in the world the traveler finds themselves, a sure fire way to relax and unwind is through an in-room massage. The convenience of a trained professional masseuse bringing their services to the door cannot be surpassed.

Plus, everyone loves the luxury of massage in hotels!

Booking a hotel massage to enlist the services of a reputable local company is a highly recommended way to achieve mindfulness. An expert massage will ensure the traveler is left rested, renewed, and ready to continue with their busy timetable.

In-room massages that come to the traveler are a top option for the stressed business person.

5. Be Present In The Moment

The essential meaning of “mindfulness” is to be present in the moment. This means that a person should be aware of what is going on around them and what they are doing at all times. It’s essentially a heightened state of awareness.

Whether an individual is traveling for business or pleasure, it pays to be alert to how they treat their body each and every day. Remaining on top of the game with a competitive edge requires a holistic and health-minded approach.

The astute traveler takes care of themselves through good food choices, drinking plenty of water, taking the time to relax, and opting for in-hotel massages whenever possible.


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5 Tasty Anti-Inflammatory Desserts for Summer

June 14, 2017 - By 

Many adults deal with aches and pains, but there are 54.4 million Americans over 18 who are diagnosed with some form of arthritis. One type is known as rheumatoid arthritis.

This disease can be quite complex, affecting each person differently. It can be found in people of all nationalities, making it the third most common after osteoarthritis and gout. There are an estimated 1.3 million Americans living with rheumatoid arthritis.

But what can they do to alleviate the inflammation and pain? Thankfully, there are some safe and natural methods you can start using right away. Everyone loves to snack, so here are some anti-inflammatory desserts you should try this summer.

Turmeric

This ingredient can be found inside of curry and various other Indian and Caribbean dishes. What’s little known about turmeric is its strong anti-inflammatory properties. Clinical studies have proven the beneficial effects of this spice on arthritis patients.

In fact, it’s shown to have similar effects as OTC medications. It’s frequently used to treat other types of illnesses, such as irritable bowel disease. And it can help reduce your chances of getting cancer and Alzheimer’s disease.

How to use it? Try putting it in your smoothies and yogurt!

Walnuts

We always hear great things about nuts, especially in weight loss programs. It’s a great snack that can keep you full, without packing on unhealthy fat. But what’s even better is that it’s filled with omega-3 fatty acids and antioxidants.

These are essential for combating inflammation. There’s more than one way to eat them – you can add them to your cakes, pies and yogurt.

Ginger Root

These are the funny looking yellowish roots sold in most grocery stores. It’s another food that offers many different benefits, including reducing inflammation. It has chemokines and cytokines, which suppress pro-inflammatory compounds.

Try adding ginger root to your cookies, cakes and ice cream.

Dark Leafy Greens

There are a host of leafy greens you can choose from – spinach, collard, turnip, mustard and kale are just a few. These are all packed with antioxidants and vitamin C and E, which all aid in inflammation.

You can use them as an ingredient in your pot pies, muffins or even bake them into crispy little chips!

Berries

Like leafy greens, there are a variety of berries you can eat to help fend off your rheumatoid arthritis aches and pains. This includes raspberries, blueberries, blackberries, goji berries, acai berries and any other you can get your hands on.

And who are we kidding? Berries taste good with almost everything. Put them in your smoothies, eat them in your fruit salads and yogurt or juice them. You really can’t go wrong with berries!

Make this Summer Anti-Inflammatory

This summer should be a great one, along with every summer after. But it all starts with what you put on your plate (and take off of it). The healthier your choices, the better your chances of reducing your inflammation.

Hopefully, these tips will help you get through this summer with as little pain as possible!


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Do Childhood Brain Injuries Lead to Adult Anxiety?

June 14, 2017 - By 
brain injury

Is a child really “recovered” when they’ve recovered from a brain injury?

We know that concussions can lead to memory loss and anxiety in children. However, most children bounce back from a concussion after about a week.

But what about the long-term emotional effects? Chronic traumatic encephalopathy (CTE) in adults has dominated the news cycle, but do children experience similar consequences later in life?

Unfortunately, that may be the case. Read on to learn more.

What Does the Research Say?

According to a recent study from the Monash University School of Psychological Sciences, the effects of brain injury on children may linger longer than previously thought.

Researchers say children can experience mental and emotional issues long after a traumatic brain injury. This especially applies to moderate and severe brain injuries.

To test the hypothesis, researchers did psychological screenings of people who had experienced moderate to severe head trauma as children. They all had experienced the injury 10 or more years prior.

They found that these individuals were five times as likely to have an anxiety disorder than those in the control group, though they had no information on anxiety prior to the injury or whether the individuals lived in anxiety-inducing situations.

What Counts as a Traumatic Brain Injury?

When a hit to the head causes memory loss, fainting, damage to brain tissue, or other kinds of brain issues, it’s considered a traumatic brain injury (TBI).

Either the brain being moved around within the skull, or a sudden impact to the head can result in tissue damage.

There are a variety of causes for brain injuries: falls, violence, or car accidents are some examples. TBI can be a result of a hit to the head or a violent shake, and it varies in severity.

What Causes Long-Term Emotional Problems?

One study at The Ohio State University found that traumatic brain injuries affect immune-brain cells, causing them to become inflamed later in life. The inflammation is linked to depression and anxiety.

These researchers studied how these cells–or microglia–affected mice behavior after a brain injury.

The mice seemed to recover shortly after the brain injury, but then over-responded to stress 30 days later, and showed depressive symptoms. Researchers concluded that brain injuries have a similar effect on humans.

Does this Only Apply to Children?

Adults can experience brain trauma just like children, and they experience the negative short-term effects.

However, a child’s brain is still developing, making trauma to the brain particularly dangerous. Children that recover from brain trauma can experience delayed effects.

What Happens Next?

Taking safety precautions can help children to avoid a brain injury that could seriously harm them later on. Children should wear helmets when riding bikes, wear seat belts in cars, and should always wear safety gear when participating in sports.

If anxiety stemming from a brain injury isn’t treated, it could lead to other serious issues like drug abuse. In those severe cases, treatment centers like the Prescott House Drug Addiction Treatment Center can be helpful.

And of course, every child and situation are different. Parents who are concerned about the effects of a traumatic head injury should talk to their child’s pediatrician for more information.

 


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Why to Treat Yourself With Cannabis Oil

April 25, 2017 - By 
Cannabis oil

A survey in California revealed that 92 percent of patients approved the health benefits of medical marijuana.

A 2013 study in New England showed that eight of every ten doctors recommend the use of medical marijuana.

For thousands of patients seeking alternative medicine, this data is promising.

One of the popular medical marijuana product is the cannabis oil, which is legally sold in all 50 states.

So, if you have never given a thought to cannabis oil, you might want to reconsider that.

Before you give me that “WHY” look, let’s find out how this exciting oil can benefit your health.

Here we go!

1. The oil has anti-arthritic effects

A medical study published in the Proceedings of the National Academy of Sciences of the United States of America (PNAS) showed that cannabis oil, or cannabidiol, has anti-arthritic effects.

According to the study, researchers gave mice collagen to induce arthritis. When the symptoms started appearing, they gave cannabis oil to the mice as treatment.

The oil treated the symptoms due to its anti-inflammatory property, and also boosted the immune system of the mice.

2. Helps to promote healthy skin

Applying cannabis oil to your skin twice or thrice a day helps the skin to shed dead skin cells. These cells can block your pores leading to acne and blackheads.

The oil helps to keep the pores open, giving you a vibrant and healthy skin. Also, it contains antioxidants that curb the oxidative effects of free radicals, which tend to cause wrinkles and dark spots.

3. Cancer treatment

At this point, cannabis oil has already yielded promising results in the treatment of cancer. It is stated that the oil can target and kill cancer cells, and there are cases whereby patients experienced improvement after using the oil.

Doctors use a high-THC Indica to manage the tumors, and the treatment requires patients to follow a strict routine over the course of using the medication.

Even though research is still ongoing, various studies have shown that the oil can relieve chemotherapy symptoms such as nausea, pain, and vomiting in patients.

Tetrahydrocannabinol (THC), also an ingredient in marijuana, has given encouraging results in delaying the symptoms of Alzheimer’s.

4. Offers eye protection

Preliminary studies have shown that cannabis oil can help in reducing the growth of eye conditions such as glaucoma and macular degeneration.

It is noted that the oil works by lowering the intraocular pressure caused by glaucoma. It also has a neuroprotective property that helps to protect the eyes from the effects of the condition.

Cannabis oil can ease symptoms, such as vomiting, nausea, and pain. However, it can worsen eye reddening in patients.

What do you think?

Now that you know some health benefits of using cannabis oil, what do you have in mind?

If you are convinced or just want to try it for yourself, you can buy cannabis oil and see how it all goes.

Different ongoing studies are attempting to validate some of the health benefits of the oil and medical marijuana as a whole. Some are even trying to find new ways to use marijuana medically.

If it’s your first time to use the oil, make sure you consult the seller.


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5 Things to Consider when Seeking Addiction Treatment

April 20, 2017 - By 
addiction

Drug addiction can be a frightening experience, and so can addiction treatment. Knowing what to expect can make it easier to undergo treatment.

When you’ve made the decision that it’s time to seek treatment, consider these five things to have the highest chance of success:

  1. Treatment requires addressing physical, mental, and emotional disorders at the same time.
  2. Longer treatment programs yield greater success.
  3. What coverage does the patient’s health insurance cover?
  4. Which rehab center will you select for treatment?
  5. What is your support plan to stay sober?

To understand more about each of the above considerations, let’s discuss each one in more depth.

Treating More than the Physical

Addiction can be caused by and can cause, emotional and mental disorders and concerns that can be just as serious as physical problems.

If you just treat the drug addiction, you’re just putting a bandaid on the problem instead of actually treating it. Treating just one drug addiction can have the same effect.

For example, drug addiction can cause depression, which can, in turn, cause drug addiction. If you only treat the physical addiction but not the depression, the patient’s chance of relapse can be higher.

Let’s look at another example. Say you treat someone for heroin addiction but they’re also addicted to pain killers. You haven’t treated them; you’ve just removed one drug from the equation, and most likely they will relapse with the heroin.

Over 90% of heroin users also use at least one other drug.

Successful treatment treats the person, not only the physical addiction.

The Longer the Treatment, the Better

Research shows that treatment programs that are longer than 30 days yield an 84% chance of success. Programs that run less than 30 days typically offer almost 30% less success.

That’s because longer programs treat more than the physical addiction. Treating mental and emotional disorders and concerns takes longer.

Insurance Coverage

It’s hard to think of treatment in terms of affordability and insurance coverage. Insurance companies don’t always believe in the aforementioned information.

However, for many patients, the cost of treatment is a concern. It can prevent someone from seeking treatment. Knowing which treatments are affordable can help you choose.

Not all programs cost the same and some insurance policies do offer coverage.

The Rehab Center

Much goes into deciding which rehab center is right for a patient. Learn about more than one rehab center. That way, you or your loved one can choose from several options.

The length of treatment, methods, and cost will all factor into this choice.

Staying Sober

Sobriety requires continuing support, even after treatment is “complete.” For that reason, knowing what some of your options are post-treatment can help settle concerns that a patient will relapse as soon as the treatment program ends.

Support comes in a variety of forms, including groups like Narcotics Anonymous. Before choosing a treatment plan, draft a post-treatment plan.

Congratulations are in order–choosing to seek treatment is the first step toward sobriety. By following this guide, you can find the right treatment program for you or your loved one.


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7 Bedtime Snacks That Actually Encourage Weight Loss

March 10, 2017 - By 
7 Bedtime Snacks That Encourage Weight Loss

Ever find yourself trying to sleep with a grumbling tummy, but resisting the urge to get up for a snack because you think it’s going to unravel your whole day of healthy eating?

Well, we’ve got some good news for your tummy! Eating a snack before bed can actually encourage weight loss- as long as it’s a snack that’s nutrient dense and low energy.

How so?

As it turns out, scientists have discovered there’s a link between poor sleep quality and weight gain.

In fact, sleep is the most important factor to take into account if you want a better body. A bad night’s rest can lead to negative changes in your fat cells, unhealthy food cravings, and an unproductive gym session.

So, instead of tossing and turning while trying to ignore your tummy’s calls, you need to get out of bed and grab a snack.

But which snacks should you be reaching for?

Let’s take a look at the top seven bedtime snacks that actually help promote weight loss!

1. Nonfat Greek Yogurt

A small cup of nonfat greek yogurt comes in at about only 100 to 150 calories, and packs a serious protein punch of up to 20 grams!

Even better, it contains a magical little thing called tryptophan– a chemical that helps induce drowsiness.

Yogurt is also a great way to calm your stomach, helping keep indigestion and heartburn at bay.

2. Banana

Bananas also contain that natural sleeping pill known as tryptophan.

What’s more, there’s no clean up involved with eating a banana as it doesn’t involve any utensils.

Not to mention, there a great snack for those who have a sweet tooth that needs satisfying!

3. White Meat Turkey

Remember how tired you get on Thanksgiving? Turns out, your annoying in-laws aren’t to blame- turkey is perhaps the king of foods when it comes to tryptophan.

Just make sure you pick the white kind to ensure it’s low fat and contains high-quality protein.

4. Apple and Peanut Butter

Scoop out a spoonful of peanut butter and slice up some apples for a winning weight loss combination.

Apples are packed with fiber- a nutrient that helps keep you full, and the protein contained in peanut butter is just enough to fill you up without weighing you down.

5. Oatmeal

You may think of oats as solely a breakfast food, but they’re also ideal at bedtime.

Oatmeal contains a winning combination of protein, fiber, and carbohydrates, plus it’s a natural source of melatonin- a hormone that helps regulate sleep and wake cycles.

6. Cottage Cheese

If you’re someone who loves winding down with a cool treat before bed, cottage cheese is the perfect healthy snack swap for ice cream.

Its protein will fill you up in just the right way while its calcium while help lull you to sleep.

For an added health kick, top it with some unsalted almonds or berries.

7. Lavender Tea

Why not sip your snack instead?

Lavender tea is a natural sleep promoter and it helps you feel relaxed and calm- just make sure to go for the decaffeinated kind.

Combine these healthy snacks with a garcinia cambogia weight loss supplement and you’ll be well on your way to a better body.

Which one of these snacks are you most excited to try? Let us know in the comments!


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5 Things to Keep in Mind When Using an Online Pharmacy

March 8, 2017 - By 
Canadian Pharmacy

Sometimes we just wish to have things we want materialize before our eyes. While a Jetsons world isn’t yet realized, we do have ways to bring what we want directly to our doorstep without every leaving our house.

Today you can order pretty much everything online. Your clothes, your toiletries, your groceries and even your pets. But one of the most helpful advances in online ordering is the Canadian online pharmacy.

But there are things you always need to know when using an online pharmacy.

1. Know What A Legitimate Online Pharmacy Is

There are legitimate and illegitimate online pharmacies. And it’s important to know the difference so that you end up with tested and approved versions of your medication.

Don’t use an online pharmacy if they do any of these things:

  • Don’t require a prescription for prescription drugs
  • Don’t have contact information that connects to a real person or location
  • Can’t produce a license or don’t use licensed pharmacies
  • Sell fake medication
  • Don’t follow health privacy standards

You can also check a pharmacy’s legitimacy at Safemedsonline.org.

2. Why Online Pharmacies Can Be Cheaper

Just because it’s cheaper doesn’t make it less quality. The great thing about doing business online is that you don’t have to have a chain of physical locations. You can operate out of one location and ship from there.

This eliminates overhead. Overhead is the cost of running a store with employees and security and electricity and building or rent costs. All of these have to be made up in sales. Eliminate these costs and sales prices go down.

3. Other Countries’ Online Pharmacy Laws Are Lax

Regulations in countries outside the U.S. and Canada may not have as strict of regulations on drug quality. U.S. Federal agents seized $73 million counterfeit drugs in 2014. And that’s only about 10% of the pharmaceutical black market.

This is why you need to use legitimate, licensed pharmacies in the US and Canada.

4. Order Your Medications Early

Online orders ship fast. But it’s not the same as going down to your local pharmacy and just picking up your medication. You won’t be able to take your medication the same day you order it.

Depending on where you live it can take longer to get your medication. If you are taking a vital medication order at least five days ahead of the time you will run out. This way you will not miss a dose of your vital medication.

5. You Can Order Your Pet’s Medication Online

Did you know that your pets use the same pharmacy as you do? Of course, you have to go pick it up for them. But your veterinarian can prescribe to your online pharmacy as well as your regular pharmacy.

This could save you a lot of money on your pet’s medication and it will save you the hassle of having to drive down to the pharmacy just for your Fido’s pills.

The Bottom Line

There are very few disadvantages to getting your prescriptions online. You really do save more time and money.

What are some benefits you’ve seen with online pharmacies? Let us know in the comments below.


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Everything You Need to Know to Buy Hearing Aids

February 9, 2017 - By 
Hearing Aids

Listen closely–if you’re older than age 45, there’s a good chance you suffer from some sort of hearing loss (actually, a one in five chance, to be exact).

Buying hearing aids can be a tricky task. But we’re here to help.

Keep reading to figure out everything you need to know before choosing the type of hearing aid for you.

The 5 Types Of Hearing Aids: Pros & Cons

The right type of hearing aid for you depends on several factors. When looking into hearing aids, consider the severity of your hearing loss, your lifestyle, and your manual dexterity.

Hearing aids are categorized by where on the ear they are worn. Additionally, they can be classified by the number of pieces: behind-the-ear hearing aids are two pieces, while an in-the-ear hearing aid is one piece.

Quick Tip: Keep in mind that smaller aids offer fewer features and might be more difficult to manipulate.

1. Behind-the-Ear Hearing Aid

For this kind of hearing aid, the receiver located is inside of the ear canal.

It’s attached to the ear using a custom-made ear mold, which will fit snugly in the ear. Or, a “dome style” or non-custom canal piece may be used.

Pros:

  • Comfortable
  • Barely visible
  • Prevents a feeling of being plugged-up
  • Easy to insert
  • Compatible with phones

Cons:

  • Wax and moister may limit the life of the receiver
  • Doe not allow for significant amplification in low frequencies
  • Limited in terms of the potential to add amplification

2. Standard Tube or Thin Tube Behind-the-Ear Hearing Aid

Also called reciever in the aid (RITA).

Pros:

  • Provides considerable low-and high-frequency amplification
  • Good for people with moderately severe to severe hearing loss who require considerable amplification across many frequencies
  • Controls are easy to manipulate (on larger models)
  • Telecoil mode is easily selected and used (on larger models)
  • Ear mold can easily be cleaned
  • Accommodates larger batteries

Cons:

  • Custom mold tends to be visible
  • Vulnerable to sweat and wax buildup
  • A plugged-up feeling from ear mold can occur unless vented

3. Completely-in-the-Canal Hearing Aid

Pros:

  • Does not need a telecoil
  • Has low visibility
  • Easy to insert and remove
  • Insensitive to wind noise

Cons:

  • Too small to include a directional microphone
  • A plugged-up feeling can occur unless vented
  • Vulnerable to wax and moisture
  • Can be difficult to control (because the receiver is in the ear canal)
  • Can only accommodate a small battery (therefore, battery life is relatively short)
  • Batteries can be more difficult to insert and remove

4. In-the-Canal Hearing Aid

Pros:

  • Barely visible
  • Easy to insert
  • Can build up volume to increase ease of use
  • Larger units can include directional microphones

Cons:

  • Telecoil selector switch makes manipulation more difficult
  • Too small to include a directional microphone
  • A plugged-up feeling can occur unless vented
  • Vulnerable to wax and moisture
  • Can be difficult to control (because the receiver is in the ear canal)
  • Can only accommodate a small battery (therefore, battery life is relatively short)
  • Batteries can be more difficult to insert and remove

5. In-the-Ear Hearing Aid

Pros:

  • More room for features such as telecoil, directional microphone, and volume control
  • Less of a plugged-up feeling when vented
  • Relatively easy to insert

Cons:

  • More visible
  • Vulnerable to wax build-up and moisture

 

After checking out our complete guide to hearing aids, which type are you most interested in or likely to purchase? Tell us your first choice and why in the comments below!


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Which Hearing Aid Type is The Right Fit For You

February 2, 2017 - By 
hearing aids

It’s a sad fact of life that hearing loss affects many of us, especially as we grow older. The good news is that new technology is delivering advanced hearing aids and hearing solutions every day.

It’s estimated that around 28.8 million adults in the US could benefit from hearing aids. Yet only 30% of people aged over 70, who experience hearing difficulties, have ever used them. Why is that?

The most likely scenario is that people are unsure what type of device to choose, or they don’t realize what a huge difference having a hearing aid can make to their life.

Many Different Hearing Solutions

It may even be that they purchased hearing aids from a non-specialist vendor and didn’t get the results they hoped for. And there’s a good explanation for that.

There are many different reasons why hearing loss could be occurring, and many different hearing solutions, including surgery. The only way to truly pinpoint and treat the problem is by having a full medical workup of hearing loss.

Only by undergoing a comprehensive diagnostic hearing evaluation can you make an informed choice on which hearing aid type is the right fit for you.

New Technology Brings New Choices

Of course, this choice is affected by other factors, too. For example, age. It’s not just older people who suffer from hearing loss.

Around two to three out of every 1000 children born in the US have hearing problems. And around 15% of Americans aged 18 and over report trouble hearing. So you see there is no one-size-fits-all device when it comes to hearing aids and hearing solutions.

With new technology comes many more choices. And while this is a good thing for the patient, it can make it a little confusing when choosing your device. For example, do you go for an ITC, a CIC, ITE or BTE?

Matching The Solution to Your Lifestyle

Let’s cover that in a little more detail. As mysterious as those all sound, it simply describes whether the hearing aid is fitted into the ear canal itself, into the ear, or behind the ear.

Your choice is determined by the type and level of hearing difficulty you have, your age, your lifestyle, and many other factors.

An ITC – or In-the-Canal device is extremely small, and can offer both hearing and cosmetic advantages. ITEs (In-the-Ear) are a little bigger and might be easier to use. BTEs (Behind-the-Ear) are ideal for children.

Switching From Analog to Digital

In addition, there are hearing aids that use special receivers, and hearing solutions that can be implanted. In short, there are many different solutions to cover many different hearing loss scenarios.

If you are experiencing hearing difficulties, or you are using an old style analog hearing aid, it’s probably time to schedule an appointment with a professional audiologist. Imagine, your whole life could improve by simply switching to a digital hearing aid.

Make That Call Today

These days, the gift of hearing is available to the majority of those suffering hearing difficulties. There are hearing aids and hearing solutions to suit all budgets and conditions, so why continue to suffer in silence?

Just one phone call could have you living life to the full again, in just a matter of days or weeks.


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Looking for a New E-Liquid Flavor to Try? Look no More!

January 31, 2017 - By 
E Liquid Manufacturing

We get it.

Vaping has been around for a minute and you’re looking for something.

But how can you pick?

So many flavors, from basic to complex, there’s a ton to choose from.

But, sit back and relax, we’re going to help you figure out what to try next.

Breaking it down

Just like there are a ton of flavors, there are a ton of places to choose from.

From the shop at the mall to sites online, there’s a lot going on in E liquid manufacturing.

We’re not here to get into those details, you’re looking for flavors.

So let’s get started.

Sweet

Fruity

There’s pretty much an E liquid flavor for every fruit under the sun.

And a few we’re pretty sure were made up.

You name it, it’s likely been made.

One of the top choices for fruit flavors is the combo of strawberries and cream.

Beyond strawberries, you can find mango, banana, honeydew.

And most every brand offers a version of the basics: grape, cherry.

Some of the more subtle fruits, like honeydew, can be more versatile.

Dessert

After fruits, dessert-based flavors can be tasty.

Everything from cake to pie and all the desserts in between.

Smurf Cake is an actual thing, a combo of wild blueberries and cheesecake.

Some even say that it has hints of the graham cracker crust.

Or you can go all out with vanilla custard with hints of bourbon.

And don’t forget chocolate and caramel, but those may be a little too sweet for some.

Some companies offer sample boxes, so you can try a few flavors.

If not, make sure you buy the smallest bottle to start – it’s no fun if it’s a flavor you don’t like.

Savory

Traditional

Maybe you’ve switched to vape to quit smoking regular cigarettes.

But you’re really not into sweet things and you miss the taste of tobacco.

You’re in luck!

There are several brands that feature tobacco in their line-up.

Some do feature sweet flavors like caramel, too, so read up before you buy.

Minty

If you like regular cigarettes such as Newports, you can still find that taste.

You can choose from flavors like menthol or even mint and chocolate.

You can mix the fruity and minty, combining sweet and sour berries, with mint. Definitely a unique taste.

ADVs (or All Day Vapes)

Just like you wouldn’t eat the same meal 3 times a day, the same vape might not work for you, either.

(And if you do eat the same thing all the time, we won’t judge – but we want to know what it is!)

Some might be too sweet, or too boring, to last you from morning til night.

Types of flavors that will go the distance tend to be a little softer and less intense.

There’s enough flavor to stay interesting, but you won’t have tongue fatigue later.

Strawberries and cream combos seem to have staying power, at least according to the lists we’ve read.

It’s your choice

Whatever flavor you like, make sure you know what’s in your vape.

There are lots of places that do E liquid manufacturing.

Pick the right one that fits your tastes and budget.