Posted In:Health Archives - Pligg


5 Daily Tips to Help Cleanse Your Body

June 19, 2017 - By 

Feeling overtired and weighed down?

Cleansing is an easy and effective solution to increase energy, promote weight loss, and contribute to overall health. A healthy lifestyle is easy to achieve.

Let’s discuss 5 simple ways you can cleanse your body every day.

1. Begin Your Day With Citrus Water

Drink a glass of warm or cold lemon water after you wake up. Lemons contain pectin, which aids digestion and makes lemon an essential part of any detox. Water with citrus curbs the appetite.

2. Detox With Breakfast

The next step to a daily cleanse is to fuel the body with healthy foods that detoxify your system.

For those that spend the weekends eating salty, unhealthy foods or drinking, pushing back breakfast is a great way to make sure your body isn’t storing fat. Twelve hours without food puts your body into a fasted state. However, be wary of exceeding this number as the goal is to help your body, not slow it down.

Breakfast kick starts your metabolism. Cut out bread, cereal or any other breakfast foods that result in retaining water. Add more protein to your breakfast like eggs and salmon. If you’re in a hurry, a smoothie acts as a wonderful alternative.

3. Rethink Your Diet

Eat three square meals a day. Do not skip meals.

Consistent eating helps you build healthy eating habits. You won’t be reaching for unhealthy snacks that will derail your cleanse!

Fermented foods like raw kraut are rich in probiotics to support your digestion.

The turmeric in curry powder acts as an anti-inflammatory and helps produces glutathione, a powerful antioxidant that keeps your liver in tip top shape.

You need to load your diet with foods rich in fiber. Fiber helps with regularity and rid your gut of toxins.

Forget about processed foods. These contain excessive amounts of sodium and sugar that harm your diet and your body.

4. Detox With Tea

Dandelion root tea or green tea improve digestion and hydrate the body. Hydration acts as an essential component of a healthy metabolism, energy, and great skin.

The best cleanse for weight loss will provide a powerful detoxifying punch by way of helping digestion and promoting hydration.

5. Workout

Regular exercise helps control weight and cleanses your body. Increased heart rate means increased blood flow. This helps flush toxins from your system.

The benefits exercise provides include improved mood, increased energy, and blood pressure control.

Workout before breakfast to burn energy from your body’s fat storage.

Adopting a healthy lifestyle is easier than most people think. Cleanse your body every day with these simple tips!


5 Ways to Master the Art of Mindfulness

June 15, 2017 - By 

In today’s busy and frantic world, it is often too easy for the traveler or business person to forget to leave enough time to relax.

When the day is crammed with meetings, flights, and hotel rooms, it’s not always simple to achieve much-needed balance.

But there are techniques which the busy person can use in order to de-stress, wind down, and re-center themselves regardless of how active their schedule is.

1. Mindful Meditation

Studies show that regular meditation can be beneficial in reducing high pressure, stress, and depression. Using mindful meditation to reach a point of ultimate relaxation will help the stresses of the day to quickly slip away.

The idea is to put on some music, draw the curtains, sit comfortably, and relax the mind. The problems or issues of the day should not enter any thoughts. Instead, concentrate on serenity and peace.

2. Make Healthy Food Choices

Regular travel and back-to-back meetings can play havoc with one’s diet. It can be all too easy to make poor food choices when hurrying through a busy daily schedule.

By taking a few minutes to think about what is on the plate, and opting for a diet filled with vegetables, fruits, and protein, the busy traveler can help their body by fueling it well.

3. Stay Hydrated

Air travel causes significant dehydration. However, there are certain steps to be taken to prevent dehydration. A wise traveler will choose to drink plentiful amounts of water and avoid alcohol while flying.

A water bottle is easily carried in a travel bag or briefcase. A business person should always remember to drink before, during, and after a flight. Their body will thank them for it.

4. Get Pampered In Hotels

Regardless of where in the world the traveler finds themselves, a sure fire way to relax and unwind is through an in-room massage. The convenience of a trained professional masseuse bringing their services to the door cannot be surpassed.

Plus, everyone loves the luxury of massage in hotels!

Booking a hotel massage to enlist the services of a reputable local company is a highly recommended way to achieve mindfulness. An expert massage will ensure the traveler is left rested, renewed, and ready to continue with their busy timetable.

In-room massages that come to the traveler are a top option for the stressed business person.

5. Be Present In The Moment

The essential meaning of “mindfulness” is to be present in the moment. This means that a person should be aware of what is going on around them and what they are doing at all times. It’s essentially a heightened state of awareness.

Whether an individual is traveling for business or pleasure, it pays to be alert to how they treat their body each and every day. Remaining on top of the game with a competitive edge requires a holistic and health-minded approach.

The astute traveler takes care of themselves through good food choices, drinking plenty of water, taking the time to relax, and opting for in-hotel massages whenever possible.


5 Tasty Anti-Inflammatory Desserts for Summer

June 14, 2017 - By 

Many adults deal with aches and pains, but there are 54.4 million Americans over 18 who are diagnosed with some form of arthritis. One type is known as rheumatoid arthritis.

This disease can be quite complex, affecting each person differently. It can be found in people of all nationalities, making it the third most common after osteoarthritis and gout. There are an estimated 1.3 million Americans living with rheumatoid arthritis.

But what can they do to alleviate the inflammation and pain? Thankfully, there are some safe and natural methods you can start using right away. Everyone loves to snack, so here are some anti-inflammatory desserts you should try this summer.


This ingredient can be found inside of curry and various other Indian and Caribbean dishes. What’s little known about turmeric is its strong anti-inflammatory properties. Clinical studies have proven the beneficial effects of this spice on arthritis patients.

In fact, it’s shown to have similar effects as OTC medications. It’s frequently used to treat other types of illnesses, such as irritable bowel disease. And it can help reduce your chances of getting cancer and Alzheimer’s disease.

How to use it? Try putting it in your smoothies and yogurt!


We always hear great things about nuts, especially in weight loss programs. It’s a great snack that can keep you full, without packing on unhealthy fat. But what’s even better is that it’s filled with omega-3 fatty acids and antioxidants.

These are essential for combating inflammation. There’s more than one way to eat them – you can add them to your cakes, pies and yogurt.

Ginger Root

These are the funny looking yellowish roots sold in most grocery stores. It’s another food that offers many different benefits, including reducing inflammation. It has chemokines and cytokines, which suppress pro-inflammatory compounds.

Try adding ginger root to your cookies, cakes and ice cream.

Dark Leafy Greens

There are a host of leafy greens you can choose from – spinach, collard, turnip, mustard and kale are just a few. These are all packed with antioxidants and vitamin C and E, which all aid in inflammation.

You can use them as an ingredient in your pot pies, muffins or even bake them into crispy little chips!


Like leafy greens, there are a variety of berries you can eat to help fend off your rheumatoid arthritis aches and pains. This includes raspberries, blueberries, blackberries, goji berries, acai berries and any other you can get your hands on.

And who are we kidding? Berries taste good with almost everything. Put them in your smoothies, eat them in your fruit salads and yogurt or juice them. You really can’t go wrong with berries!

Make this Summer Anti-Inflammatory

This summer should be a great one, along with every summer after. But it all starts with what you put on your plate (and take off of it). The healthier your choices, the better your chances of reducing your inflammation.

Hopefully, these tips will help you get through this summer with as little pain as possible!


Do Childhood Brain Injuries Lead to Adult Anxiety?

June 14, 2017 - By 
brain injury

Is a child really “recovered” when they’ve recovered from a brain injury?

We know that concussions can lead to memory loss and anxiety in children. However, most children bounce back from a concussion after about a week.

But what about the long-term emotional effects? Chronic traumatic encephalopathy (CTE) in adults has dominated the news cycle, but do children experience similar consequences later in life?

Unfortunately, that may be the case. Read on to learn more.

What Does the Research Say?

According to a recent study from the Monash University School of Psychological Sciences, the effects of brain injury on children may linger longer than previously thought.

Researchers say children can experience mental and emotional issues long after a traumatic brain injury. This especially applies to moderate and severe brain injuries.

To test the hypothesis, researchers did psychological screenings of people who had experienced moderate to severe head trauma as children. They all had experienced the injury 10 or more years prior.

They found that these individuals were five times as likely to have an anxiety disorder than those in the control group, though they had no information on anxiety prior to the injury or whether the individuals lived in anxiety-inducing situations.

What Counts as a Traumatic Brain Injury?

When a hit to the head causes memory loss, fainting, damage to brain tissue, or other kinds of brain issues, it’s considered a traumatic brain injury (TBI).

Either the brain being moved around within the skull, or a sudden impact to the head can result in tissue damage.

There are a variety of causes for brain injuries: falls, violence, or car accidents are some examples. TBI can be a result of a hit to the head or a violent shake, and it varies in severity.

What Causes Long-Term Emotional Problems?

One study at The Ohio State University found that traumatic brain injuries affect immune-brain cells, causing them to become inflamed later in life. The inflammation is linked to depression and anxiety.

These researchers studied how these cells–or microglia–affected mice behavior after a brain injury.

The mice seemed to recover shortly after the brain injury, but then over-responded to stress 30 days later, and showed depressive symptoms. Researchers concluded that brain injuries have a similar effect on humans.

Does this Only Apply to Children?

Adults can experience brain trauma just like children, and they experience the negative short-term effects.

However, a child’s brain is still developing, making trauma to the brain particularly dangerous. Children that recover from brain trauma can experience delayed effects.

What Happens Next?

Taking safety precautions can help children to avoid a brain injury that could seriously harm them later on. Children should wear helmets when riding bikes, wear seat belts in cars, and should always wear safety gear when participating in sports.

If anxiety stemming from a brain injury isn’t treated, it could lead to other serious issues like drug abuse. In those severe cases, treatment centers like the Prescott House Drug Addiction Treatment Center can be helpful.

And of course, every child and situation are different. Parents who are concerned about the effects of a traumatic head injury should talk to their child’s pediatrician for more information.



Why to Treat Yourself With Cannabis Oil

April 25, 2017 - By 
Cannabis oil

A survey in California revealed that 92 percent of patients approved the health benefits of medical marijuana.

A 2013 study in New England showed that eight of every ten doctors recommend the use of medical marijuana.

For thousands of patients seeking alternative medicine, this data is promising.

One of the popular medical marijuana product is the cannabis oil, which is legally sold in all 50 states.

So, if you have never given a thought to cannabis oil, you might want to reconsider that.

Before you give me that “WHY” look, let’s find out how this exciting oil can benefit your health.

Here we go!

1. The oil has anti-arthritic effects

A medical study published in the Proceedings of the National Academy of Sciences of the United States of America (PNAS) showed that cannabis oil, or cannabidiol, has anti-arthritic effects.

According to the study, researchers gave mice collagen to induce arthritis. When the symptoms started appearing, they gave cannabis oil to the mice as treatment.

The oil treated the symptoms due to its anti-inflammatory property, and also boosted the immune system of the mice.

2. Helps to promote healthy skin

Applying cannabis oil to your skin twice or thrice a day helps the skin to shed dead skin cells. These cells can block your pores leading to acne and blackheads.

The oil helps to keep the pores open, giving you a vibrant and healthy skin. Also, it contains antioxidants that curb the oxidative effects of free radicals, which tend to cause wrinkles and dark spots.

3. Cancer treatment

At this point, cannabis oil has already yielded promising results in the treatment of cancer. It is stated that the oil can target and kill cancer cells, and there are cases whereby patients experienced improvement after using the oil.

Doctors use a high-THC Indica to manage the tumors, and the treatment requires patients to follow a strict routine over the course of using the medication.

Even though research is still ongoing, various studies have shown that the oil can relieve chemotherapy symptoms such as nausea, pain, and vomiting in patients.

Tetrahydrocannabinol (THC), also an ingredient in marijuana, has given encouraging results in delaying the symptoms of Alzheimer’s.

4. Offers eye protection

Preliminary studies have shown that cannabis oil can help in reducing the growth of eye conditions such as glaucoma and macular degeneration.

It is noted that the oil works by lowering the intraocular pressure caused by glaucoma. It also has a neuroprotective property that helps to protect the eyes from the effects of the condition.

Cannabis oil can ease symptoms, such as vomiting, nausea, and pain. However, it can worsen eye reddening in patients.

What do you think?

Now that you know some health benefits of using cannabis oil, what do you have in mind?

If you are convinced or just want to try it for yourself, you can buy cannabis oil and see how it all goes.

Different ongoing studies are attempting to validate some of the health benefits of the oil and medical marijuana as a whole. Some are even trying to find new ways to use marijuana medically.

If it’s your first time to use the oil, make sure you consult the seller.


5 Things to Consider when Seeking Addiction Treatment

April 20, 2017 - By 

Drug addiction can be a frightening experience, and so can addiction treatment. Knowing what to expect can make it easier to undergo treatment.

When you’ve made the decision that it’s time to seek treatment, consider these five things to have the highest chance of success:

  1. Treatment requires addressing physical, mental, and emotional disorders at the same time.
  2. Longer treatment programs yield greater success.
  3. What coverage does the patient’s health insurance cover?
  4. Which rehab center will you select for treatment?
  5. What is your support plan to stay sober?

To understand more about each of the above considerations, let’s discuss each one in more depth.

Treating More than the Physical

Addiction can be caused by and can cause, emotional and mental disorders and concerns that can be just as serious as physical problems.

If you just treat the drug addiction, you’re just putting a bandaid on the problem instead of actually treating it. Treating just one drug addiction can have the same effect.

For example, drug addiction can cause depression, which can, in turn, cause drug addiction. If you only treat the physical addiction but not the depression, the patient’s chance of relapse can be higher.

Let’s look at another example. Say you treat someone for heroin addiction but they’re also addicted to pain killers. You haven’t treated them; you’ve just removed one drug from the equation, and most likely they will relapse with the heroin.

Over 90% of heroin users also use at least one other drug.

Successful treatment treats the person, not only the physical addiction.

The Longer the Treatment, the Better

Research shows that treatment programs that are longer than 30 days yield an 84% chance of success. Programs that run less than 30 days typically offer almost 30% less success.

That’s because longer programs treat more than the physical addiction. Treating mental and emotional disorders and concerns takes longer.

Insurance Coverage

It’s hard to think of treatment in terms of affordability and insurance coverage. Insurance companies don’t always believe in the aforementioned information.

However, for many patients, the cost of treatment is a concern. It can prevent someone from seeking treatment. Knowing which treatments are affordable can help you choose.

Not all programs cost the same and some insurance policies do offer coverage.

The Rehab Center

Much goes into deciding which rehab center is right for a patient. Learn about more than one rehab center. That way, you or your loved one can choose from several options.

The length of treatment, methods, and cost will all factor into this choice.

Staying Sober

Sobriety requires continuing support, even after treatment is “complete.” For that reason, knowing what some of your options are post-treatment can help settle concerns that a patient will relapse as soon as the treatment program ends.

Support comes in a variety of forms, including groups like Narcotics Anonymous. Before choosing a treatment plan, draft a post-treatment plan.

Congratulations are in order–choosing to seek treatment is the first step toward sobriety. By following this guide, you can find the right treatment program for you or your loved one.


7 Bedtime Snacks That Actually Encourage Weight Loss

March 10, 2017 - By 
7 Bedtime Snacks That Encourage Weight Loss

Ever find yourself trying to sleep with a grumbling tummy, but resisting the urge to get up for a snack because you think it’s going to unravel your whole day of healthy eating?

Well, we’ve got some good news for your tummy! Eating a snack before bed can actually encourage weight loss- as long as it’s a snack that’s nutrient dense and low energy.

How so?

As it turns out, scientists have discovered there’s a link between poor sleep quality and weight gain.

In fact, sleep is the most important factor to take into account if you want a better body. A bad night’s rest can lead to negative changes in your fat cells, unhealthy food cravings, and an unproductive gym session.

So, instead of tossing and turning while trying to ignore your tummy’s calls, you need to get out of bed and grab a snack.

But which snacks should you be reaching for?

Let’s take a look at the top seven bedtime snacks that actually help promote weight loss!

1. Nonfat Greek Yogurt

A small cup of nonfat greek yogurt comes in at about only 100 to 150 calories, and packs a serious protein punch of up to 20 grams!

Even better, it contains a magical little thing called tryptophan– a chemical that helps induce drowsiness.

Yogurt is also a great way to calm your stomach, helping keep indigestion and heartburn at bay.

2. Banana

Bananas also contain that natural sleeping pill known as tryptophan.

What’s more, there’s no clean up involved with eating a banana as it doesn’t involve any utensils.

Not to mention, there a great snack for those who have a sweet tooth that needs satisfying!

3. White Meat Turkey

Remember how tired you get on Thanksgiving? Turns out, your annoying in-laws aren’t to blame- turkey is perhaps the king of foods when it comes to tryptophan.

Just make sure you pick the white kind to ensure it’s low fat and contains high-quality protein.

4. Apple and Peanut Butter

Scoop out a spoonful of peanut butter and slice up some apples for a winning weight loss combination.

Apples are packed with fiber- a nutrient that helps keep you full, and the protein contained in peanut butter is just enough to fill you up without weighing you down.

5. Oatmeal

You may think of oats as solely a breakfast food, but they’re also ideal at bedtime.

Oatmeal contains a winning combination of protein, fiber, and carbohydrates, plus it’s a natural source of melatonin- a hormone that helps regulate sleep and wake cycles.

6. Cottage Cheese

If you’re someone who loves winding down with a cool treat before bed, cottage cheese is the perfect healthy snack swap for ice cream.

Its protein will fill you up in just the right way while its calcium while help lull you to sleep.

For an added health kick, top it with some unsalted almonds or berries.

7. Lavender Tea

Why not sip your snack instead?

Lavender tea is a natural sleep promoter and it helps you feel relaxed and calm- just make sure to go for the decaffeinated kind.

Combine these healthy snacks with a garcinia cambogia weight loss supplement and you’ll be well on your way to a better body.

Which one of these snacks are you most excited to try? Let us know in the comments!


5 Things to Keep in Mind When Using an Online Pharmacy

March 8, 2017 - By 
Canadian Pharmacy

Sometimes we just wish to have things we want materialize before our eyes. While a Jetsons world isn’t yet realized, we do have ways to bring what we want directly to our doorstep without every leaving our house.

Today you can order pretty much everything online. Your clothes, your toiletries, your groceries and even your pets. But one of the most helpful advances in online ordering is the Canadian online pharmacy.

But there are things you always need to know when using an online pharmacy.

1. Know What A Legitimate Online Pharmacy Is

There are legitimate and illegitimate online pharmacies. And it’s important to know the difference so that you end up with tested and approved versions of your medication.

Don’t use an online pharmacy if they do any of these things:

  • Don’t require a prescription for prescription drugs
  • Don’t have contact information that connects to a real person or location
  • Can’t produce a license or don’t use licensed pharmacies
  • Sell fake medication
  • Don’t follow health privacy standards

You can also check a pharmacy’s legitimacy at

2. Why Online Pharmacies Can Be Cheaper

Just because it’s cheaper doesn’t make it less quality. The great thing about doing business online is that you don’t have to have a chain of physical locations. You can operate out of one location and ship from there.

This eliminates overhead. Overhead is the cost of running a store with employees and security and electricity and building or rent costs. All of these have to be made up in sales. Eliminate these costs and sales prices go down.

3. Other Countries’ Online Pharmacy Laws Are Lax

Regulations in countries outside the U.S. and Canada may not have as strict of regulations on drug quality. U.S. Federal agents seized $73 million counterfeit drugs in 2014. And that’s only about 10% of the pharmaceutical black market.

This is why you need to use legitimate, licensed pharmacies in the US and Canada.

4. Order Your Medications Early

Online orders ship fast. But it’s not the same as going down to your local pharmacy and just picking up your medication. You won’t be able to take your medication the same day you order it.

Depending on where you live it can take longer to get your medication. If you are taking a vital medication order at least five days ahead of the time you will run out. This way you will not miss a dose of your vital medication.

5. You Can Order Your Pet’s Medication Online

Did you know that your pets use the same pharmacy as you do? Of course, you have to go pick it up for them. But your veterinarian can prescribe to your online pharmacy as well as your regular pharmacy.

This could save you a lot of money on your pet’s medication and it will save you the hassle of having to drive down to the pharmacy just for your Fido’s pills.

The Bottom Line

There are very few disadvantages to getting your prescriptions online. You really do save more time and money.

What are some benefits you’ve seen with online pharmacies? Let us know in the comments below.


Everything You Need to Know to Buy Hearing Aids

February 9, 2017 - By 
Hearing Aids

Listen closely–if you’re older than age 45, there’s a good chance you suffer from some sort of hearing loss (actually, a one in five chance, to be exact).

Buying hearing aids can be a tricky task. But we’re here to help.

Keep reading to figure out everything you need to know before choosing the type of hearing aid for you.

The 5 Types Of Hearing Aids: Pros & Cons

The right type of hearing aid for you depends on several factors. When looking into hearing aids, consider the severity of your hearing loss, your lifestyle, and your manual dexterity.

Hearing aids are categorized by where on the ear they are worn. Additionally, they can be classified by the number of pieces: behind-the-ear hearing aids are two pieces, while an in-the-ear hearing aid is one piece.

Quick Tip: Keep in mind that smaller aids offer fewer features and might be more difficult to manipulate.

1. Behind-the-Ear Hearing Aid

For this kind of hearing aid, the receiver located is inside of the ear canal.

It’s attached to the ear using a custom-made ear mold, which will fit snugly in the ear. Or, a “dome style” or non-custom canal piece may be used.


  • Comfortable
  • Barely visible
  • Prevents a feeling of being plugged-up
  • Easy to insert
  • Compatible with phones


  • Wax and moister may limit the life of the receiver
  • Doe not allow for significant amplification in low frequencies
  • Limited in terms of the potential to add amplification

2. Standard Tube or Thin Tube Behind-the-Ear Hearing Aid

Also called reciever in the aid (RITA).


  • Provides considerable low-and high-frequency amplification
  • Good for people with moderately severe to severe hearing loss who require considerable amplification across many frequencies
  • Controls are easy to manipulate (on larger models)
  • Telecoil mode is easily selected and used (on larger models)
  • Ear mold can easily be cleaned
  • Accommodates larger batteries


  • Custom mold tends to be visible
  • Vulnerable to sweat and wax buildup
  • A plugged-up feeling from ear mold can occur unless vented

3. Completely-in-the-Canal Hearing Aid


  • Does not need a telecoil
  • Has low visibility
  • Easy to insert and remove
  • Insensitive to wind noise


  • Too small to include a directional microphone
  • A plugged-up feeling can occur unless vented
  • Vulnerable to wax and moisture
  • Can be difficult to control (because the receiver is in the ear canal)
  • Can only accommodate a small battery (therefore, battery life is relatively short)
  • Batteries can be more difficult to insert and remove

4. In-the-Canal Hearing Aid


  • Barely visible
  • Easy to insert
  • Can build up volume to increase ease of use
  • Larger units can include directional microphones


  • Telecoil selector switch makes manipulation more difficult
  • Too small to include a directional microphone
  • A plugged-up feeling can occur unless vented
  • Vulnerable to wax and moisture
  • Can be difficult to control (because the receiver is in the ear canal)
  • Can only accommodate a small battery (therefore, battery life is relatively short)
  • Batteries can be more difficult to insert and remove

5. In-the-Ear Hearing Aid


  • More room for features such as telecoil, directional microphone, and volume control
  • Less of a plugged-up feeling when vented
  • Relatively easy to insert


  • More visible
  • Vulnerable to wax build-up and moisture


After checking out our complete guide to hearing aids, which type are you most interested in or likely to purchase? Tell us your first choice and why in the comments below!


Which Hearing Aid Type is The Right Fit For You

February 2, 2017 - By 
hearing aids

It’s a sad fact of life that hearing loss affects many of us, especially as we grow older. The good news is that new technology is delivering advanced hearing aids and hearing solutions every day.

It’s estimated that around 28.8 million adults in the US could benefit from hearing aids. Yet only 30% of people aged over 70, who experience hearing difficulties, have ever used them. Why is that?

The most likely scenario is that people are unsure what type of device to choose, or they don’t realize what a huge difference having a hearing aid can make to their life.

Many Different Hearing Solutions

It may even be that they purchased hearing aids from a non-specialist vendor and didn’t get the results they hoped for. And there’s a good explanation for that.

There are many different reasons why hearing loss could be occurring, and many different hearing solutions, including surgery. The only way to truly pinpoint and treat the problem is by having a full medical workup of hearing loss.

Only by undergoing a comprehensive diagnostic hearing evaluation can you make an informed choice on which hearing aid type is the right fit for you.

New Technology Brings New Choices

Of course, this choice is affected by other factors, too. For example, age. It’s not just older people who suffer from hearing loss.

Around two to three out of every 1000 children born in the US have hearing problems. And around 15% of Americans aged 18 and over report trouble hearing. So you see there is no one-size-fits-all device when it comes to hearing aids and hearing solutions.

With new technology comes many more choices. And while this is a good thing for the patient, it can make it a little confusing when choosing your device. For example, do you go for an ITC, a CIC, ITE or BTE?

Matching The Solution to Your Lifestyle

Let’s cover that in a little more detail. As mysterious as those all sound, it simply describes whether the hearing aid is fitted into the ear canal itself, into the ear, or behind the ear.

Your choice is determined by the type and level of hearing difficulty you have, your age, your lifestyle, and many other factors.

An ITC – or In-the-Canal device is extremely small, and can offer both hearing and cosmetic advantages. ITEs (In-the-Ear) are a little bigger and might be easier to use. BTEs (Behind-the-Ear) are ideal for children.

Switching From Analog to Digital

In addition, there are hearing aids that use special receivers, and hearing solutions that can be implanted. In short, there are many different solutions to cover many different hearing loss scenarios.

If you are experiencing hearing difficulties, or you are using an old style analog hearing aid, it’s probably time to schedule an appointment with a professional audiologist. Imagine, your whole life could improve by simply switching to a digital hearing aid.

Make That Call Today

These days, the gift of hearing is available to the majority of those suffering hearing difficulties. There are hearing aids and hearing solutions to suit all budgets and conditions, so why continue to suffer in silence?

Just one phone call could have you living life to the full again, in just a matter of days or weeks.


Looking for a New E-Liquid Flavor to Try? Look no More!

January 31, 2017 - By 
E Liquid Manufacturing

We get it.

Vaping has been around for a minute and you’re looking for something.

But how can you pick?

So many flavors, from basic to complex, there’s a ton to choose from.

But, sit back and relax, we’re going to help you figure out what to try next.

Breaking it down

Just like there are a ton of flavors, there are a ton of places to choose from.

From the shop at the mall to sites online, there’s a lot going on in E liquid manufacturing.

We’re not here to get into those details, you’re looking for flavors.

So let’s get started.



There’s pretty much an E liquid flavor for every fruit under the sun.

And a few we’re pretty sure were made up.

You name it, it’s likely been made.

One of the top choices for fruit flavors is the combo of strawberries and cream.

Beyond strawberries, you can find mango, banana, honeydew.

And most every brand offers a version of the basics: grape, cherry.

Some of the more subtle fruits, like honeydew, can be more versatile.


After fruits, dessert-based flavors can be tasty.

Everything from cake to pie and all the desserts in between.

Smurf Cake is an actual thing, a combo of wild blueberries and cheesecake.

Some even say that it has hints of the graham cracker crust.

Or you can go all out with vanilla custard with hints of bourbon.

And don’t forget chocolate and caramel, but those may be a little too sweet for some.

Some companies offer sample boxes, so you can try a few flavors.

If not, make sure you buy the smallest bottle to start – it’s no fun if it’s a flavor you don’t like.



Maybe you’ve switched to vape to quit smoking regular cigarettes.

But you’re really not into sweet things and you miss the taste of tobacco.

You’re in luck!

There are several brands that feature tobacco in their line-up.

Some do feature sweet flavors like caramel, too, so read up before you buy.


If you like regular cigarettes such as Newports, you can still find that taste.

You can choose from flavors like menthol or even mint and chocolate.

You can mix the fruity and minty, combining sweet and sour berries, with mint. Definitely a unique taste.

ADVs (or All Day Vapes)

Just like you wouldn’t eat the same meal 3 times a day, the same vape might not work for you, either.

(And if you do eat the same thing all the time, we won’t judge – but we want to know what it is!)

Some might be too sweet, or too boring, to last you from morning til night.

Types of flavors that will go the distance tend to be a little softer and less intense.

There’s enough flavor to stay interesting, but you won’t have tongue fatigue later.

Strawberries and cream combos seem to have staying power, at least according to the lists we’ve read.

It’s your choice

Whatever flavor you like, make sure you know what’s in your vape.

There are lots of places that do E liquid manufacturing.

Pick the right one that fits your tastes and budget.


You Can Expect These 4 Things in Alcohol Treatment

January 5, 2017 - By 
drug and alcohol addiction

If you’re reading this, congratulations.

You have taken a very important step toward recovering from alcohol dependence.

Typically, people don’t take any step at all.

They are afraid of what treatment will be like.

They are afraid they’ll never be able to stop their addiction.

That’s understandable.

Even so, 88,000 people die every year from alcohol-related causes.

That’s a startling number, a number which, in part, is attributable to someone’s decision not to take any step at all.

If this is your first time considering alcohol treatment, you may have some questions about starting treatment.

This article will explain some of the common misconceptions people have about starting treatment, as well as what they can expect when they start.

1) This will be your choice

Alcohol treatment is completely voluntarily.

During treatment, medical experts and counselors that are assigned to you will not pressure you to start nor complete this process.

Therefore, what you get out of the program will be entirely up to you.

2) Detox

Detox is a vital step toward alcohol recovery, as it cleanses your body from alcohol and other harmful chemicals.

What’s most important for you to know is that detox safely prevents you from having physical withdrawal symptoms, which can kill you.

At first, detox will be unpleasant for you, but detox is a vital step toward becoming free of alcohol addiction.

Detox usually lasts anywhere between 5-7 days.

What detox is like

The first few days of detox will be hard. But medical professionals and therapists will be there with you to help you in this process.

To counteract the unpleasant sensations you will feel during the first few days, you will be giving meds to help in your recovery.

3) Professional staffing

It’s common to see alcoholics in denial of their addictions. They may even feel ambivalent about their addictions.

The good thing is that you will be supported by a caring team of medical professionals and counselors who want to see you beat your addiction, and overcome any psychological obstacles you may have.

You will have one-to-one meetings with a professional counselor who will guide you in your journey toward alcohol freedom.

If your health has suffered because of your addiction, our doctors will give you the proper nutrition and supplementation you need to help you recover quicker.


Education is the cornerstone of every successful rehab center.

You will learn the root causes of your addiction and how the nature of alcohol can prevent you from finally putting this addiction behind you.

Most treatment centers (like Prescott House Alcohol Treatment Center, for instance), incorporate the 12-step program to treat alcohol dependence.

Coping skills

The goal of any rehab program is to give you the power to clearly look at your life in view of your addiction and the psychological triggers causing you to drink.

Armed with these tools, you will be able to manage your life and your urges responsively.

4) Meet great people

You will discuss your struggles with a team of licensed professionals who will help you get your life back on track.

You will also meet others in your situation who can provide support during your recovery.

Are you ready to take control of your life?

Undoubtedly, you will experience changes and unwanted feelings during your treatment. But things will get easier as you learn how to cope with your old habits.

If you’d like to begin treatment or have any questions, leave your comments below.


10 Hemp Oil Benefits You Haven’t Yet Heard Of

December 22, 2016 - By 
Hemp Oil Benefits

The benefits of hemp oil are wide-reaching, and we’re happy to share a few more you haven’t heard of. Read on, and discover how this miracle cure can help.

The news has been covering the topic of medicinal marijuana a lot. It’s almost unavoidable nowadays.

There’s tons of sensationalized news, of course, since the medical industry is revolutionizing towards this natural cure! But we’re here today to talk about 10 benefits of hemp oil that you probably haven’t heard of yet.

Getting true information can be hard enough, and it can be difficult to figure out if hemp oil can help your specific situation. Though there are tons of sites out there, we reccomend for the best products.

That’s why we’ve put together this helpful guide of 10 hemp oil benefits that you need to know about.

The benefits of hemp oil

Improve your hair!

It turns out that hemp oil is a great way to keep your hair well hydrated and healthy.

By applying the mask to your hair and massaging it into your scalp and throughout your hair, you can benefit from promoted hair growth and even reduced dandruff!

Boost your immune system

Hemp oil is powered by the benefits that cannabinoids provide to our body. We need it to function healthily and, thankfully, many people are moving away from less-useful manufactured medications and towards hemp.

This oil can boost your  immune system by regulating factors within your immune system through boosts in immuno-cannabinoids.

Hemp oil can subside seizures

There has been a huge surge in awareness that using medicinal marijuana derivatives can help with major medical problems. You may have heard of people being “cured” or getting relief from their seizures through products like hemp oil.

These reports seem to be true since hemp oil can help reduce or stop seizures in those who have tried it. Even this year, an infant in a children’s hospital was helped!

Get rid of that acne

If you suffer from acne, you should be interested in hemp oil as well.

Though it can treat bigger medical problems, it can also tackle acne! This amazing oil is completely noncomedogenic, meaning it does not irritate your skin while it offers antiseptic benefits and moisture.

Improve your mood

Being able to fight depression and live a happy and healthy life can be hard.

The good news is that help oil can help you improve your mood in a completely natural way!

Some studies have shown that the high levels of omega-3’s and omega-6 fatty acids in hemp oil can feed your brain and help reduce symptoms of depression.

Supplement a vegetarian’s diet

You may start to notice a trend here, but the high levels of omega-3, omega-6 in hemp oil are a great supplement for vegetarians.

These fatty acids are difficult to get enough of. Thankfully hemp oil can provide you with the perfect resource to also help with other bodily problems or just boost your diet.

Avoid painful swelling

It’s true that hemp oil can help reduce swelling and inflammation associated with varicose veins and arthritis.

Since we’re in the early stages of really knowing more about how hemp oil can help, studies have only found that there’s a good connection between the two.

This means that many people enjoy the benefits of hemp oil when it comes to finding a natural way to reduce these discomforts.

Help out your heart

About 1 in 4 deaths in the US are caused by heart disease, so it’s time we all keep a closer eye on this part of our health.

If you want to help out your heart, be sure to keep hemp seed oil in mind! Those great omegas and fatty acids have been proven to help your heart health tremendously.

Reduce anxiety

There’s been a pretty big link found between a deficiency in omega-3 and anxiety.

If you’re someone who regularly experiences anxiety, try out hemp oil to see if it could help you. Paired with its calming effects, you may notice a huge difference!

Control your blood sugar

So many people in the US need help with their blood sugar levels from prescription drugs.

With the movement away from these pills and their side effects, many people are trying to see how CBD oil can help them with their blood sugar.

It turns out that the way it increases your endocannabinoids can help your body self-stabilize.

Any uses you’ve heard of that we haven’t listed? Share them with us here.


Is CBD Oil an Effective Anxiety Treatment?

December 22, 2016 - By 

Anxiety can be all-encompassing, and those suffering are constantly searching for a way out. Is CBD oil an answer? We’re sharing what you need to know here.

Anxiety is hard to deal with, isn’t it?

If you’re dealing with anxiety on a daily basis, you know how much of a challenge it can be.

You go through your day like normal. You go to work. You complete your assignments.

Then…it happens.

A sudden sense of terror or worry. Your heart beats faster and faster. You become sweaty. You wonder if you’re having a panic attack.

And you have no idea why it’s happening.

You’re not alone. As a matter of fact, about 40 million adults suffer from anxiety disorders each year.

You may think it’s impossible to find a solution. But what if it wasn’t?

People have tried numerous remedies. Some work, some don’t. But there are alternatives.

Cannabidiol (CBD) is one such alternative. It’s been proven to help mitigate the effects of anxiety. This post will discus the impact of anxiety and how CBD can help.

What Is Anxiety?

So what exactly is anxiety? We hear this word often, but many people don’t know the actual definition of the word.

Anxiety itself is actually a good thing. It prevents us from entering into dangerous situations. It can push us to work harder. But when anxiety is experienced more than normal, it can have seriously negative effects.

For the purposes of this post, when I refer to anxiety, I’m referring to Generalized Anxiety Disorder.

Generalized Anxiety Disorder is different from the “normal” type of anxiety we feel when we’re dealing with a stressful situation. It’s an unrealistic and excessive fear that comes about even when there’s no reasonable cause for it. It’s a serious mental illness that can interfere with your daily life.

Anxiety is characterized by intense feelings of worry and fear that are constant. These feelings can become overwhelming and in some cases, disabling. When you experience episodes every day, it can restrict you from performing your normal daily tasks.

However, anxiety disorder does not have to have a debilitating effect on your life. If you can recognize the signs, you can seek treatment and get it under control

There are different types of anxiety disorder:

  • Panic disorder: You have sudden feelings of terror that come without any apparent trigger. You might experience chest pain, palpitations, and sweating. It causes you to feel as if you’re having a heart attack.
  • Social anxiety disorder: You feel a sharp sense of worry and fear in normal social situations.
  • Specific phobias: You experience intense fear of a particular situation or object. The fear you experience is greater than the normal amount of fear one may have in the same situation.

The causes of generalized anxiety disorder are not fully understood. There could be many different factors that cause it. There are studies that show that genetics and family history could be a contributor. Other potential causes are brain chemistry and environmental triggers.

Nobody experience anxiety the exact same way. There are numerous symptoms that a person can experience.

These include:

  • Unreasonable feelings of panic.
  • Fear.
  • Uneasiness.
  • Inability to be still.
  • Dry mouth.
  • Numbness and tingling.
  • Muscle tension.
  • Dizziness.

If you find that you experience any of these symptoms on a regular basis, it’s possible you could be dealing with an anxiety disorder.

What Are Its Affects?

The potential impacts of generalized anxiety disorder are numerous. It can have a detrimental effect on your everyday life. When you’re experiencing the symptoms listed above on a regular basis, it can prevent you from functioning in a healthy way.

It can keep you from doing your work efficiently. It can make it more difficult to perform well in school. It can hamper your ability to enjoy social activities. It can put a strain on your relationships.

Depending on the severity of the disorder, it can cause the person to become incapacitated when they’re having an episode.

Constant anxiety attacks are often accompanied by unhealthy self-medicating behaviors.

These include:

  • Drug abuse.
  • Anorexia nervosa.
  • Bulimia.
  • Self-mutilation.

When a person resorts to self-medicating in order to deal with the anxiety, it can make the problem worse. The negative consequences of self-medicating can actually cause the person to feel more anxiety in the long run.

Fortunately, there are ways to treat anxiety. Therapy and medication are the two most common ways to help you mitigate the symptoms of anxiety. One such treatment is Cannabidiol.

What Is CBD?

Cannabidiol is a phytocannabinoid. It’s a subclass of cannabinoids derived from hemp plants. In the 19th century, hemp plants were used as a source of fiber. It was used to make seed oil. Hemp is the biggest source of commercial CBD extracts.

Cannabidiol (CBD) is a cannabis compound that can be used to treat a variety of health issues. Contrary to popular belief, it doesn’t make you feel “high.” It’s a non-psychoactive medication, which means it does not affect your mind or mental state. CBD is most commonly used by people who want to alleviate pain, psychosis, seizures, spasms, anxiety, and other harmful conditions.

There has been much research done on the effects of CBD. It has been found to be an effective treatment for many different health issues.

These include:

  • Diabetes.
  • Post-traumatic stress disorder (PTSD)
  • Schizophrenia.
  • Epilepsy.
  • Depression.
  • Alcoholism.
  • Arthritis.

As you can see, CBD has many uses. It can greatly help those who suffer from generalized anxiety disorder.

CBD As A Treatment

In your brain, you have cannabinoid receptors. These receptors are responsible for synthesizing and cannabinoids. They are located in the part of the brain that control emotional behavior.

This part of the brain controls:

  • Mood.
  • Stress.
  • Irritability.
  • Fear.
  • Craving.
  • Sleep.

This is the part of the brain that cannabidiol affects. When these receptors are activated, it lowers your heart rate. It also reduces anxiety and panic. It suppresses the “fight or flight” response that we have when we have an anxiety episode.

In one study, researchers looked at the effects of CBD on stress. In order to make its subject feel stress, they had them perform a simulated public speaking test. A small dose of CBD was shown to reduce symptoms of anxiety. Later studies showed that CBD created a marked decrease in cognitive impairment and speech performance.

CBD is a highly effective way for people with anxiety to minimize their symptoms. It can keep your anxiety from overwhelming you throughout your day. Currently, CBD does not have any known side effects.


If you’re dealing with anxiety, there is hope. There are numerous ways to treat this mental disorder. It doesn’t have to control your life.

If you try CBD, you will see that it makes a huge difference in how you deal with your symptoms. If you would like to know more about CBD, click on the following link: