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More and more scientific research shows the benefits of maintaining a low carb diet.
From losing weight to lowering triglycerides, this diet has numerous health benefits for people looking to improve both their physical and mental well-being.
Anyone following a diet knows the importance of remaining sane while staying on track. This applies to your low carb diet, too.
We’ve come up with the best tricks to keep you rounded, excited, and well on track to meeting your goals.
Let’s get into it!
Avoid Liquid Calories
Here’s the bad news. Those frothy coffee milkshakes aren’t good for you or your waistline. Same goes for fruity cocktails or fancy fruit juices (even if they have whole fruit in them).
Put away your full-sugar sodas. They have nothing good in them (beyond really good marketing campaigns, perhaps).
Here’s the good news. You won’t even miss the calories or the carbs. For many people, reducing liquid calories is the most surefire way to eliminate carbs.
You probably already know that water is king when it comes to quenching your thirst. Not only does it have exactly zero calories, it has numerous health benefits, assisting everything from staving hunger to helping with constipation.
Tired of plain water? Consider sparkling ice, loose tea, or unsweetened coffee. Your taste buds will adjust, and your waistline will thank you.
Make Healthy Swaps
Wondering how you can replace the standard American diet when choosing to follow a more low carb plan? Fortunately, it’s not that challenging!
We live in a digital age that is full of amazing recipes for anyone following a low carb diet. Many bloggers and chefs happily post and share their recipes.
Concerned about giving up ice cream? There’s a low carb option for that. Sad about surrendering your favorite sandwich bread? There’s a killer recipe for that (click here for more information on that).
From pizza to brownies to your favorite ethnic Thai dish, there’s a way to make it low carb. You may even be able to do it with ingredients that you already have on hand!
Regardless of your favorite food, there is a great chance that a healthier swap exists. You just need to be open and creative to the change!
Plan for Emergencies
Ever been hangry? As in, you’re so hungry that you start feeling angry? Don’t worry- we’ve all been there.
When you initially start cutting out carbs, you might notice yourself feeling sluggish or fatigued. You might also notice a brief plummeting in your mood. You might even fantasize about drowning yourself in a pint of your favorite ice cream.
This is all a normal reaction to changing your diet. The best words of wisdom for this? Have a plan!
Stash away healthy, low carb snacks in your desk, car, and office. Consider the following:
- Veggies and low-carb dip
- Beef jerky
- String cheese
- Hard-boiled eggs
Don’t let yourself get too hungry. You risk making impulsive decisions (hence: bingeing on lots and lots of carbs). It’s best to always have a plan of attack.
Plan ahead for restaurants as well. Today, many establishments post menus online. If not, the waitstaff is often able to locate nutrition facts for you.
Don’t be shy! This is the food that’s going into your body. You have the right to know what you’re about to consume.
Fat is King & Protein is Queen
Want to know the trick for eating less and still feeling full?
It may sound counterintuitive, but eating more fat doesn’t actually make you fat. Feel free to tell that to anyone who ever told you that the low-fat diet was the way to go!
Fat is naturally filling. As a result, you consume a lot less than you would if you were eating simple carbs.
Some fat ideas to consider adding to your low carb diet:
- Adding half an avocado to your salad
- Sauteeing in olive oil
- Using full-fat cheese when cooking
- Eating full-fat meat when grilling
When fat is paired with protein, you create a killer combo. Protein is essential for building muscles and repairing tissues. Your body also uses protein to make enzymes and hormones.
You already know that protein is good for you! By focusing on this macronutrient, you will likely notice that you crave significantly fewer carbs.
Boom! How’s that for staying sane on your diet?
Be Kind to Yourself
Dieting is not easy. Weight loss isn’t easy, either.
Do you want to know what is easy? Shifting your new eating habits from diet mentality to lifestyle mentality.
Following a low carb diet is simple if you are able to stay kind and patient with yourself. After all, change is a long process. You’re not going to be perfect, and you don’t need to be.
What’s important is identifying your mistakes, committing to growth, and being compassionate to yourself during the process.
Ideally, this is a lifestyle you are committing to for the long haul. A single poor meal will not dictate your health nor will it completely send you back to square zero. Remember that!
Final Thoughts on Staying Sane on a Low Carb Diet
If you’ve taken the exciting step towards improving your physical and mental health, congratulations! You’re about to feel so much better!
With that said, staying sane on any new eating plan can be tricky. Be tolerant and patient with yourself. Focus on small changes and watch how they can yield big results.
Interested in learning more about emerging trends in health? Be sure to check out our other blogs today!
Looking to cook up savory fried dishes in your kitchen but worried about the health implications of fried food?
With hot air frying, you can get all the taste of fried foods without the grease, mess, and cleanup involved with deep frying.
If you want to try out an air fryer, here are 7 of the best on the market!
1. Philips XL Airfryer
This fryer is one of the hottest on the market (pun intended) with 2,100 watts of power and the capacity to hold 2.65lbs of food.
It’s the largest air fryer on our list, so it’s perfect if you’re looking to fry food for larger family dinners or parties.
It’s been endorsed by celebrities such as Oprah Winfrey and master chef Gordon Ramsey!
2. VonShef 2.2L Fryer
If you need an air fryer on a budget, the VonShef 2.2L fryer is a compact unit, with a low price tag at $56.
It features a clear lid making it easy to monitor cooking progress.
It uses 80% less fat compared to deep fryers and has options for grilling, frying, baking, and roasting.
3. Breville VDF122 Halo+
This Breville fryer has sturdy parts, making it dishwasher safe. The controls on it are very user-friendly compared to other models.
It uses only a half tablespoon of oil to cook 2.64lbs of food!
The VDF122 Halo+ comes complete with a measuring spoon, roasting rack, cooking guide, and recipes making it perfect for chefs new to air fryers.
4. NuWave Brio Digital
This NuWave fryer stands out above the competition for its circulation features.
Unlike other fryers, the Brio circulates hot air equally around the fry basket at a consistent speed. This process results in food that is cooked with even temperature and texture.
5. GoWISE USA GW22611
This smaller air fryer is compact enough to stay on your kitchen counter or island.
It features an adjustable thermostat, with temperature range from 176 to 392-degrees, so that you can vary temperatures depending on what you’re cooking.
6. T-Fal FZ7002 ActiFry
The ActiFry is light and compact enough for your kitchen but large enough to cook up to 2.2lbs of food.
While it only operates at a fixed temperature of 338-degrees, it features a programmable timer of up to 99 minutes. This will ensure your meals are cooked thoroughly.
7. Avalon Bay Digital Air Fryer
This fryer offers the unique ability to fry with no oil at all for even healthier snacks and meals!
The technology uses a special fan to pulls fats and natural oils from the food you’re cooking.
Preprogrammed settings help to remove some of the confusion and guesswork that comes with air frying for the first time.
Now that you’ve got 7 of the best air fryers to choose from, you’re all set to prepare gourmet fried meals in your own kitchen!
What dish will you prepare first? Have you tried out any of the air fryers on our list?
Let us know in the comments!
There is no better way to experience the wonders of Italy than through its cuisine. Dishes made in Italy reflect the wide variety of ingredients and cultures that span this diverse country, from the red sauces of the south to the more cheese- based recipes of the north.
Each region of Italy has developed distinctive meals which have become popular the world over, such as the pizzas of Naples and the risottos of Milan.
Whether you are planning a cooking-focused tour of the country or you merely wish to recreate Italy’s delicious foods at home, here are 6 dishes that you need to try.
Often served as a special family meal, this concoction of pasta, sauce, and cheese can be mixed with vegetables like spinach or meat like ground beef and sausage.
Lasagna takes time to prepare from scratch (although pre-cooked lasagna noodles are available in stores), but it is a popular dish for holidays and family occasions.
2. Fettucini Alfredo
Fettuccine Alfredo is one of the most famous dishes made in Italy; its deceptively simple recipe consists of wide noodles tossed with tossed with Parmigiano-Reggiano cheese, cream and butter.
Traditionally found in more northern regions of the country where Italy borders Switzerland, this offering will satisfy the pickiest eater at your table.
3. Chicken Cacciatori
Not all dishes made in Italy include pasta. This hearty chicken stew is made with red wine, olives, and anchovies, and can serve a crowd.
If you are on a small group tour of Florence or Rome, you and your companions can have a great time sharing this dish at an outdoor cafe with a few bottles of Chianti.
You don’t need to speak Italian to know how to appreciate this kind of flavor.
4. Sicilian Meatballs
Served with or without spaghetti, meatballs made in the Sicilian style are another worldwide favorite. Mario Batali’s version includes sweet sausage, pine nuts, and currants.
However, each region of Italy offers variations on this time-honored treat.
5. Zuppa de Pesci
Italy’s many fishing villages, in addition to the glorious city of Venice, are famous for their individual variations on this delicious seafood recipe. Mussels or other shellfish are cooked with white wine, garlic, and saffron.
This tasty combo can be served over pasta, of course, or just ladled over a piece of crusty Italian bread. Delizioso!
6. Veal Scallopini Marsala
Scallopini refers to a very fine thin cut of meat (a “scallop”) which is cooked briefly at high temperatures in sauce for maximum tenderness.
Veal can be served on the bone (“osso bucco”), but the scallopini style of cut enhances the taste of any sauce, from piccata (which is lemon based) to Marsala.
The latter is named from the sweet wine made in Sicily, which is combined with mushrooms, rosemary, and garlic for a pungent yet delicate flavor.
Dishes Made in Italy: No Better Way to Experience the Country
Six recipes are not nearly enough to convey the variety of gastronomic delights that Italy can offer. No matter if you are traveling and trying these dishes in their native locales or if you are whipping them up in the comfort of your own home, exploring this cuisine is the best way to experience the true Italy.
Click here to download more recipes from this beautiful land.
Do you often feel guilty after chowing down a bag of sour cream and onion chips?
Whether your cravings for salty or sweet snacks inside the vending machine becomes more apparent mid-morning or late afternoon, you know it’s not helping your body.
And it’s no wonder. 85% of what’s offered in vending machines is unhealthy.
That doesn’t leave a lot of room for healthier choices so you’re bound to reach for a chocolate bar or a soda. But what if there’s a vending machine hack out there that’ll settle your unhealthy appetite once and for all?
Read on to find out what it is. Let’s get to it!
The Vending Machine Hack You Need to Use
With slim pickings across the board in terms of healthy choices, it can be impossible to keep up with a good-for-your-body diet. They don’t exactly sell salads in a vending machine now do they?
Of course not! That’s why it’s important to be mindful when you’re staring at one. But what if you gazing hard into a vending machine was the key to eating healthy?
According to Rush University Medical Center, they’ve discovered the key to fighting off temptations for salty, fatty foods.
With easy access to vending machines within the office or the mall, the availability of these high-calorie foods is what drives people to consume more of it.
We want our food as soon as we lay eyes on it. With that being said, it often leads to our demise.
We’re impatient and starving, which makes for a bad combination. Our unwillingness to wait pushes our cravings into hyper drive, making us choose those sweet goods because they’re convenient. We could care less about healthy eating until we’ve devoured that unhealthy treat and feel guilty for doing so.
What leads to less guilt is waiting and being patient. And with that, it ultimately ends up with you making a healthier choice.
Sounds crazy yet simple, right? What’s easy doesn’t always mean it’s secretly impossible.
A 25-second wait is all it takes. In the study, they use vending machines with an LED screen that started a countdown if a student chose an unhealthy snack.
Along with that seemingly long waiting time, most often chose to change their minds to a healthier option because they got it faster. Not all machines will have that fancy countdown technology, which leads on to the next topic.
How Can You Apply This Vending Machine Hack in Real Life?
The way to do it is to either countdown from 25 or 30 seconds in your head or set a timer on your phone. While you’re staring at all the sweet, salty and fatty foods, decide if you really want them or not.
Most likely you’ll end up choosing the healthier snack. And if you do, reward yourself later with a good dessert.
Not all vending machines offer a diverse group of healthy snacks. If you’re wanting to change what your office provides, tell your boss to check out HealthyYou Vending reviews. They offer a wide variety of snacks that’ll please everyone in the office.
We all know the benefits of eating healthy. In a world where unhealthy snacks are more readily available, it can be hard to avoid them.
It’s good to treat your body as a temple, that’s why it’s important to not be thrown off by sugary snacks. Check out our other blog posts for all things health related and ones that aren’t!
While marijuana may still be a federally controlled substance, it is hardly the taboo it once was.
Many people are starting to rethink cannabis, and are finding new uses for it all the time. For example, many people are looking to add hemp to their diets. Hemp is rich in protein, antioxidants, and omega-3 fatty acids.
If you want to get in on the cannabis culinary action, here are the five hemp cook books to download.
1. Superfood Lover’s Hemp Cookbook by Andrea Silver
If your interest in hemp is mostly a nutritional one, this book is a must-buy.
Unlike some other hemp cook books, Silver’s book focuses in on preparing hemp in such a way that no THC will make it into your system. This book’s purposes are purely nutritional rather than recreational.
This book is part four in the author’s series of superfood cook books. She teaches you how to use hemp flour, healthy hemp oil, and hemp seeds to make delicious foods that are just as tasty as they are healthy.
2. The Official High Times Cookbook
If your culinary aspirations are a little more recreational, look no further than this compilation from the editors of High Times magazine.
High Times has long been the most trusted voice in marijuana culture. So when they write a hemp cook book, you already know what to expect: hundreds of marijuana recipes that mix delicious cuisine with a good high.
This cook book features recipes inspired by famous stoners like Snoop Dog, Cheech and Chong, and Willie Nelson.
It’s not just pot brownies, though. From appetizers to elegant pasta, this cook book has it all.
3. Herb: Mastering the Art of Cooking with Cannabis by Melissa Parks and Laurie Wolf
If you really want to impress your stoner friends, Herb is the book for you.
This book features over 200 pages of detailed recipes and beautiful illustrations that don’t just use hemp as a means to a buzz, but utilizes its unique taste profile as well.
It also includes instructions to use sophisticated culinary techniques to create cannabis infusions and reductions that are as tasty as they are educational.
4. The Baked Buddha by Darren Ma
Cannabis has a wide cultural influence. So why should a hemp cook book limit itself?
The Baked Buddha combines culinary cannabis with Asian cuisine. Make marijuana infused beef noodle soup, ramens, laksas, and much more.
That makes this the perfect companion for the cosmopolitan stoner.
5. The Hemp Cookbook: From Seed to Shining Seed by Todd Dalato
Published in 1999, The Hemp Cookbook was the first hemp cook book on the market. It opened up the world to the culinary possibilities of hemp.
But even though it’s almost twenty years old, it’s still a masterpiece of hemp cooking.
Todd Dalato combines hemp with other delicious, nutritious ingredients to create astonishing meals.
Download These Hemp Cook Books Today
Whether you’re a hobbyist or if you have plans to open your own cannabis restaurant, hemp is a delicious, versatile ingredient with hundreds of culinary applications.
These cook books are just the tip of the ice berg.
To download cook books, manuals, and more, visit our database!
Visiting San Diego California is a great couple or family trip to take. It offers authentic Mexican cuisine mixed with SoCal’s laid back vibes. The views of the sea are beautiful and every street has historical significance.
Don’t take our word for it though. Those interested in visiting should take a look at these San Diego videos. They show the beauty of the city and its versatility. Take a helicopter time-lapse ride or learn what landmarks are a must see.
Experience a taste of San Diego magic below.
San Diego Videos
This helicopter footage gives us a beautiful look at a day in the life of San Diego. Learn what to do in San Diego today by watching the coast panning shots. Zoom in on famous landmarks and watch the sun set over the US Mexican coastline.
Keep an eye out for quaint surfer set ups on the beach, the beautiful San Diego baseball stadium, and see all the way to Mexico. Everything in this video is a breathtaking example of this California SoCal town.
In under six minutes, this video teaches the most important things about San Diego. Learn what neighborhoods have historic value and which views are the best. The tuna capital of the world is where California was considered to have first started.
Other features include the National treasures on Navy Pier, including the longest working warship. Pose with your sweetheart next to the kissing sailor statue. There are so many things to do in San Diego, plan enough time to see them all!
San Diego Best Eats
Traveling to a new place isn’t worthwhile unless one tastes the local cuisine. There are so many San Diego videos on food to choose from, but our pick has a great selection.
The best way to experience San Diego food is to eat a lot and often. Rent a bike and pedal along the Pacific ocean to burn off any California burrito calories. Once lunch is worked off, pedal to your next culinary destination.
Don’t miss out on the unique blend of Mexican spices and California surfer culture. Choices range from high scale seafood restaurants and taco shops to food carts. The San Diego culinary world is at your guacamole covered fingertips.
San Diego Zoo Tips and Tricks
The San Diego Zoo is one of the best in the world and this video shows why. They concentrate on natural habitats for their animals along with preservation of species. The zoo is so large, that you have to take a bus to get around it.
When you’ve seen all there is to see, you can take the sky ride back to the entrance. Cruising over the animals with a view of the San Diego skyline will be the perfect ending to an awesome day.
Those looking for something to do after a beautiful California sunset won’t be disappointed. San Diego’s Gaslight district has after dark activities for everyone. Need proof? Check out this video.
Stingaree is an award winning club, perfect for anyone wanting to dance the night away. Those looking for something more mellow can relax on a rooftop bar and chat under the stars. From wine bars to unique cocktails, there’s something for every type of night owl in San Diego
The Best Time to Visit
August and September are San Diego’s top tourist months, so avoid booking a flight then. Once crisp and mild October comes around, hotel prices drop and crowds disperse. In reality, any time is a great time to visit this beautiful California town.
The only question that remains is what to do first!
With Americans spending an average of $1,000 a year on eating lunch out alone, you know that opening a restaurant can be a hugely successful business.
But you know it’s also an insanely risky one. If you don’t keep your guests happy, your restaurant may not make it, which can leave you in huge debt.
Here, check out our top 5 tips to keeping restaurant customers happy. Keep your doors open and your plates empty!
1. Look Into Restaurant Management Software
In the restaurant business, things always move a mile a minute. It can be hard to keep track of everything.
Using restaurant management software can help you to prepare your profits and losses statements with ease, can help you to keep track of your sales, and even tell you when it’s time to reorder supplies.
Plus, since everyone loves paying with a debit or credit card these days, using the software can really simplify those transactions. Meaning you don’t have to go cash-only.
Finally, it’s a great way to keep tabs on your employees, making sure you’re paying them fairly and accurately for the hours they clock in and out.
2. Focus On Service
People don’t just eat out because of the food. They’re also sick of having to deal with clean-up, preparation, and jumping up every two seconds to get something for their kids.
Teach your staff that service is just as crucial as food. Teach them to remember regular’s names and orders, offer high chairs and crayons to customers with kids, and to always keep water glasses full.
3. Think About Rewards Programs
One way to keep customers coming back? Implementing a rewards program for the most loyal ones.
Even something as simple as offering a frequent customer a complimentary drink or dessert every once in a while goes a long way.
You can also use punch cards that tally up to offer them a free meal, or a percentage off their bill.
4. Ask For Customer Feedback
One of the best ways to know if your customers are happy? Ask them directly!
Because you’re so busy running things, you may not always have time to notice what areas need improvement.
Plus, asking your customers for their opinions makes them feel valued. They’ll want to come back to see if you took their suggestions!
5. Switch Up Your Menu
Even your most loyal diners can get bored of the same dish options week after week.
Go for seasonal dishes, and try to switch your menus up to offer holiday specials. It’s also a great way to keep enthusiasm in your kitchen high. Offer a bonus to whoever dreams up the most popular new recipe.
Implement These 5 Tips To Keep Diners Satisfied With Their Meals And Service!
With Americans spending more on eating meals in restaurants than they do on buying groceries, the restaurant business is more booming than ever.
Thanks to these 5 awesome tips on how to keep customers happy, full, and coming back through your doors, your restaurant will be booked up months in advance!
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