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Online Couples’ Counseling: How It Works

March 28, 2018 - By 

Is your marriage on the rocks? Online couples’ counseling is just what you need to heal your relationship.

Imagine fixing your relationship problems from the comfort of your own home. Online counseling brings the professional right to you, not the other way around. The sessions can fit perfectly into your schedule.

You, too, can have a happy, functional relationship with only an internet connection and some time. Counseling will take effort on both your part to get better and online counseling is much more convenient.

Here’s how couples’ counseling works online:

Deciding You Need Help

The first step in solving a problem is acknowledging that a problem exists. No relationship is perfect, but some relationships are more problematic than others.

If your marriage has soured too much for your taste, it’s time to seek online couples’ counseling.

It’s one thing to have conflicts in a relationship, but it’s another thing to have so many. It’s also unhealthy to experience fighting and screaming on a daily basis.

Online couples’ counseling can be helpful if one of you cheated on the other and you’re trying to rebuild your relationship. This can be difficult or nearly impossible to do without a professional to guide you through the process.

Online therapy can also help you if your sex life is suffering in your relationship. A counselor can help you both connect with each other.

Going to a physical counselor’s office with your significant other might be intimidating or embarrassing. With online couples’ counseling, your counselor meeting is discreet and in a comfortable, familiar environment you can control.

Once you’ve decided you need online marriage counseling, take the next step:

Finding a Counselor For Online Couples’ Counseling

Finding a counselor for online couples’ counseling is as simple as using the internet. All you need to do is go to a relevant website and fill out your information. Websites like Foundations Counseling already have a staff that’s ready to help you.

It’s important to know what kinds of traits you want your counselor to have. Before looking, make a list of qualifications you want your doctor to have. Ask the counselor if they have any experience with these qualifications to get a better feel for how well they’re suited for you.

Do you only feel comfortable talking to women? You might also want a counselor of a certain gender and that’s okay.

Make sure both people in the couple like the counselor. Often, a counselor might do better with one half of the couple because of their personality.

Getting Online Counseling For Your Relationship

Once you’ve signed up, you’re ready to receive couples’ counseling online. Your counselor will likely want to talk to you through video, text chat, phone calls, and potentially message boards.

What will happen is your counselor will call you on Skype, Google Hangouts, or another video conferencing platform you’ve both agreed upon. Then you’ll continue the therapy session in the comfort of your own home (or anywhere else you bring your phone or laptop).

Skype is the most popular video conferencing platform. Studies show that in some instances (especially for certain mental conditions like social anxiety), therapy on Skype can be more effective than going to a physical counselor’s office.

Skype also has a group conferencing option in case you and your partner are in different physical locations. This is ideal for long distance relationships or relationships where one of the partners is frequently a far distance away from the other.

With in-person couples therapy, it’s twice as likely that something will come up and stop you from making it to a session. With online counseling, the only thing that can get in your way is a lack of internet connection, something that’s rare in the modern world.

However, it’s ideal that both of you are in the same room while talking to the same counselor. That way, the counselor can see how you both communicate with each other live, see your body language/facial expressions, and get a better idea of how you relate to each other.

Make sure you trust your therapist. Without trust, you won’t be able to share enough with your counselor to help the relationship. Plus, your online couples’ counseling won’t be as effective as it could be.

What Your Counselor Will Do For You

Your counselor will likely request that both of you begin seeing counselors on your own time. This would be supplemental to your sessions spent with the therapist.

Your counselor will listen to your both sides of your issue when you’re having conflict in the relationship. They will analyze how you interact with each other and see if there’s any room for improvement.

Your counselor will teach you how to effectively communicate with each other. Counselors also teach you how to handle conflict in a constructive way.

A counselor provides a safe space to discuss issues you might be avoiding. A counselor also gives you the new perspective of a professional on your pre-existing problems. This professional insight is often eye-opening and useful.

With the help of a counselor, you can form a mutual respect for each other as members of a couple. Many couples rediscover why they were originally attracted to each other at the beginning of their relationship

A counselor can help you understand each other’s strengths and weaknesses on a new level. With online couples’ counseling, you’ll be able to understand the perspectives and feelings of your significant other better.

Talking through your problems with a professional can provide you with healthy solutions for unhealthy situations. If your partner is abusing you, your counselor will intervene on your behalf. However, it’s probable that they’ll ask you to reconsider your relationship with the abuser.

If you can’t salvage your relationship, a counselor will let you know. At that point, it’s best to take their word for it or consult another counselor.

What Your Counselor Can’t Do

Your counselor can’t change your current circumstances. Your counselor can only inspire someone to positively change their behavior and words if they’re willing.

Your counselor also can’t protect you from abuse. If your partner is physically abusing you and refusing to stop, then the relationship is not in your best interest. There is never a valid reason for someone to abuse their partner.

Your counselor also can’t force your partner to go along with treatment. For the best results, both of you need to be on the same page.

Your Relationship is Counting On You

What are you waiting for? Get online couples’ counseling for your relationship.

It’s the best thing you’ll ever do for your marriage. The results will blow your mind.

Contact an expert to get started with finding the right online therapy for your love life.


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7 Awesome Spring Break Ideas for Kids

March 24, 2018 - By 
spring break ideas

After months of cold and work, spring break is more than just a breath of fresh air. It’s an opportunity to reset life.

Sometimes you spend all those months fantasizing about the fun you’ll have. Spring break arrives, and you’re stumped for ideas.

It’s probably not that you have none, but that you have too many. Maybe you do have none and need help getting started.

Read on for engaging, exciting spring break ideas.

1. Day Camp

It’s one of the classic spring break ideas, and there’s a reason for that: day camp is fun. March break camp, for example, offers sports and leadership programs and STEM programs.

Day camps are usually themed, such as sports, computer coding or dance. This means that you can find a camp that your child will love based on his or her interests.

Usually, the price of camp includes lunch and at least one snack, as well as any supplies or materials. This makes it an easy and fun choice for both parents and children.

It’s also an ideal choice if you need childcare and your child is too old or doesn’t have a usual caregiver.

2. Play Dates with Friends

When school is in session, there’s little time for free play. Between the school day itself, homework, and chores, kids are often on the go.

Take the opportunity of unstructured time during spring break to set up play dates with no specific plans or goals. Arrange to meet at someone’s home or your favorite park, and let the kids roam free.

They’ll enjoy the opportunity to use their imaginations freely as well as the physical exercise. You can even make a day of it and bring lunches.

3. Learn a New Skill

When school is in session, the learning is already planned. It’s based on a structured curriculum. Your child has no say in what they learn, how they learn it, or why they learn it.

Spring break is an ideal time to engage in some child-led learning. Encourage your child to discover their own interests and education by learning something they’re curious about.

Be bold and creative. It doesn’t need to follow any typical educational path. Whether their interest is skating, video games, or whittling, help them find resources.

What seems like a random, odd interest now could lead to a future career. Take advantage of free time to encourage your child to follow that interest with enthusiasm and all available resources.

4. Take a Family Vacation

When it comes to family vacations, spring break ideas give you a lot of flexibility. Spring provides many weather types around the country, giving you a lot of options.

Take a beach vacation to Clearwater, Florida. Head to Colorado or New England for some skiing or snowboarding. California has areas where you can combine snow with the beach if you’re willing to drive.

Getting out of town for a week refreshes the whole family. You’ll come home with renewed energy and a productive mentality.

5. Plant a Garden

Planting a garden is a great way to encourage your children’s interest in nature. Even if there’s still snow on the ground in your area, you can start seedlings and small plants indoors. Engage the kids in preparing the plants for outdoor transplanting.

You can plant flowers, vegetables, herbs, or even a combination of the three. Let the kids research what kinds of plants shouldn’t grow together, or how to encourage healthy growth in a particular plant.

The kids can also create a map of the garden, laying out where to plant in advance or marking locations after planting. They can use popsicle sticks to craft fun plant markers.

When it comes to spring break ideas, planting a garden is a great way to get the kids involved in the changing of the seasons, health, and nature.

6. Let the Kids Choose Spring Break Ideas

Children ages 8-17 worry about their grades, getting a college education, and Mom and Dad’s financial situation. They have limited choices when it comes to what they learn and compete with others to get into college.

They can, however, choose what they do in the limited free time they get. Ask your kids for spring break ideas. Find out what they want to do, and if it’s reasonable, do it.

They might choose to visit the library for books they don’t get to read when they’re in school. They might prefer to ride bikes around the neighborhood with friends. It might seem boring to you, but sometimes those unstructured, self-chosen activities are the most enjoyable.

7. Be a Tourist in Your Hometown

We get locked into our routines. Work, school, errands, and cleaning take up our time and we become blind to the beauty and fun that surround us all the time.

Be a tourist in your own hometown. Look up the attractions that bring others to your city and go visit them. Visit a local hotel lobby and grab some of the brochures they offer with local activities.

Visit a very touristy restaurant for a meal and check out its history. If you usually drive through the city, try taking public transportation instead. The shift in perspective can change what you see.

Stop actual tourists on the street and ask them to tell you the most fun they’ve had in your city so far. Then visit that location or activity for yourselves.

Don’t Limit Yourselves

You’ve got a whole week to fill, so why limit yourself to only a few activities? Fill your days with fun activities. If these ideas aren’t enough for you, we have another 32 ways to keep your kids occupied.

Spring break is an opportunity. It’s free time begging for fulfillment with fun, excitement and new and unique activities. It’s also positioned perfectly to take advantage of the increasingly pleasant weather, without dealing with overwhelming heat or inclement weather.

Grab the kids, choose an activity and get started on the fun. If it takes a turn down an unintended path, enjoy the diversion and see where it goes. Spring is made for surprises!


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5 Signs You or a Loved One Needs Heroin Rehab

February 27, 2018 - By 
heroin rehab

In the United States, approximately 44,000 people die each year from drug overdose. A rising number of people are turning to heroin and other opioids after becoming addicted to prescription pain medications. And the cost to our country from the use of illicit drugs is a whopping $193 billion annually.

There is help, however. Find out if you or one of your loved ones needs heroin rehab, and take action today.

1. Your Health is Deteriorating

Drugs like heroin can wreak havoc on the human body. Abscesses, infections, liver problems, heart disease, kidney issues, and chronic pain conditions can all result from longterm heroin use.

Those who inject heroin or other drugs are also at risk for contracting HIV if they share needles or use dirty needles. Additionally, heavy drug users don’t typically take care of their bodies by eating well, exercising regularly, or getting regular physical checkups.

If you have health problems caused or exacerbated by your drug use, it’s time to get help before those problems get any worse.

2. Drugs Are Your Everything

As the saying goes, no child ever says they want to grow up to be a junkie. Some people are able to use drugs occasionally and recreationally, and still lead a successful life with a career, hobbies, and meaningful relationships. Others, however, soon find that their entire world revolves around scoring and doing drugs.

Have you reached a point where nothing else seems to matter besides getting your heroin fix? Have you lost interest in your usual activities, shunned friends and family who don’t use, or lost a job because of heroin? Reach out — help is available and a drug rehab in New Jersey can provide that help.

3. Your Tolerance Has Increased

Remember the first time you used heroin? You likely didn’t need much to feel the drug’s effects. Now, it’s likely that you need several times that amount to even feel “normal,” let alone achieve a pleasurable high.

Acquiring the necessary amount of heroin to feel the way you want to can be expensive, difficult, and dangerous. And an increased tolerance is one surefire sign that you should consider heroin rehab.

4. You Get in Trouble with the Law

If you are addicted to heroin and you haven’t yet been arrested, consider yourself lucky — but know that your luck is going to run out one of these days. When an individual’s drug use begins to take over their life, they often go to great (and illegal) measures to get money for buying more heroin.

Those measures may include prostitution, theft, burglary, or fraud. All of these — as well as the buying and possession of heroin itself — are illegal and can result in serious consequences, including incarceration.

5. Quitting on Your Own Hasn’t Worked

Chances are you’ve tried to cut back on your drug use or even stop altogether. Going cold turkey can work — but not often, and not for very long. By the time physical and physiological addiction has kicked in, it can be difficult and even dangerous for a user to stop using drugs suddenly.

A heroin rehab center will offer professional help not only to address the psychological challenges of overcoming addiction but also to monitor your physical health while your body undergoes this transformation.

There is No Shame in Going to Heroin Rehab

Heroin addiction is a disease, and going to rehab isn’t a shameful act; it’s the treatment you need for your disease.

Contact a rehabilitation center and take the first step toward regaining your life!


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Top 10 Tips for Planning a Small Wedding

February 13, 2018 - By 
planning a small wedding

Planning a small wedding isn’t the affair it used to be. It could range from you and two witnesses to a group of fifteen. Either way, small weddings are on the rise.

Why go small? Because the average couple spends $35,329 on their wedding day.

Chances are, you don’t have that kind of cash to drop. Here are 10 tips to get the wedding of your dreams without divorcing your bank account.

1. Choose Your Must-Haves

We’re talking a small wedding with a smaller budget. And like all budget planning, that means narrowing down to the necessities.

The necessities depend on what your priorities are.

Let’s say you have a favorite bakery. A custom cake might be right up your alley. On the other hand, maybe you just want your grandma to be there.

Make a list, and narrow down. If you can’t live without it, make sure it happens for your wedding. Everything else is extraneous.

2. Hire a Pro (for Only the Necessities)

Decision burn out is real. Especially for the day that’s supposed to be perfect (no pressure).

In this case, hiring a pro for the necessities will make your life about a hundred miles easier.

A wedding planner, for example, can be a lifesaver. And if you hire them on a limited basis, you can keep planning a small wedding on a budget.

Hiring them only in the beginning to help book vendors, for example, is a great way to make the most of your investment. They know how to negotiate discounts that you can’t and suggest budget-friendly places that won’t occur to you.

3. Don’t Hire Family and Friends

It seems like a good idea at the time. It’s really not.

Here’s the thing about hiring family and friends. You know them and you like them, which means you don’t want to hurt their feelings.

Which is kind of a problem when you’re planning your big day. It’s hard enough to tell a random stranger that you don’t like something and want it another way. With friends and family, you have to worry about offending them.

And soon enough you’ll end up with a wedding you don’t like because you didn’t want to step on anyone’s toes.

Save yourself the trouble. Bring in the pros and don’t hire friends and family.

4. Book the Space First

As in, before you even set the date.

Let’s have some real talk about a vendor: they aren’t going to reserve anything for you unless you’ve made the deposit.

So unless you’ve paid them money to make your reservation, don’t send out save the date cards. Specifically, make a deposit to get the space reserved before you do anything else. Don’t do flowers, don’t do cake, do not pass Go, do not collect $200.

Vendors will flake out, mess reservations up or any number of creatively irritating things other than what you hired them for. Having the space reservation confirmed will at least ensure that you know where the wedding will take place.

5. Keep Organized

When it comes to planning a small wedding, you’re going to need all the help you can get to keep your sanity intact.

Especially if you’re organizing your own wedding without help.

We’re talking invoices, contracts, reservations, and any number of details that you’re totally going to remember until you get stressed out and totally don’t.

If you’re old school, there are wedding plan journals. Web-sharing services like Google Drive are also magical lifesavers.

Some things you can even have ready to go before you start — like a wedding program template.

6. Create a Registry

Yes, even if your wedding will consist solely you, your significant other and your dog.

Especially if your wedding consists of only enough the people you need to make it official. Your friends and family members will want to celebrate before or after, and many of them will want to get gifts.

Plus, if you’re wedding planning on a budget, you can wind up with a lot of items you’ll actually use.

7. Small Receptions for the Win

It’s a stereotype that the bride will spend the whole reception running from person to person.

Know what solves that problem? A small reception.

Besides letting you, you know, actually spend quality time with your guests, a small reception is way more cost effective. Some couples will forego a reception altogether and go celebrate with far-flung friends and family.

8. Any Outfit is a Wedding Outfit

If you can physically capable of walking down the aisle to get married in it, it qualifies as a wedding outfit.

Seriously though – some brides drop thousands of dollars on a gorgeous dress, others get married dressed as Stars Wars characters.

If you feel amazing in it, you can get married in it. Even if it’s not a fancy dress.

But if you’re all about a fancy, beautiful wedding dress, wear your fancy beautiful wedding dress (and if you need ideas, check out these fabulous dresses and shop now).

9. Know Your DIY Limits

In theory, DIY-ing it up will make your wedding planning easier.

In practice…well, there are limits to DIY skills.

For example: if you have a friend who does calligraphy, this is an awesome opportunity to ask for a hand. If, however, neither you nor your significant other have any artistic ability to speak of, maybe leave it to the pros.

10. Keep the Bridal Party Small

Remember your friend’s wedding when you were part of the bridal party? And coordinating all of them was a huge stressor and massive pain?

Avoid that. Stick with a small bridal party of the people you actually want to be there for you.

Making Sense of Planning a Small Wedding

Planning a small wedding is an adventure. That doesn’t mean you have to go into it without any help.

Check out our blog for all kinds of tips to make the whole process of planning your wedding that much easier, like our post on how using a wedding podcast for advice can help your wedding go forward smoothly.


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Save Your Budget With Digital Holiday Cards

October 10, 2017 - By 
digital holiday cards

It’s hard to believe that the year is already almost over. The leaves are beginning to change, which can only indicate one thing: the start of the holiday season.

With fall now here, it’s time to start thinking about your annual holiday festivities. And while the holidays are a time of joy, cheer, and love, they can also be stressful.

Since you’re already saving every penny to buy that perfect gift, make sure you’re not overspending on the little things. For instance, have you considered how much you’re spending on cards?

One estimate puts the holiday card industry at over $2 billion per year on Christmas cards alone!

Save yourself time and stress by preparing digital holiday cards this year. Read on to learn how digital cards can save your budget.

Running The Costs Of Traditional Holiday Cards

Just how much do you and your family spend on holiday cards each year? Let’s crunch some quick numbers to get a ballpark estimate.

Let’s say you’re a family of 4 with extended family spread out throughout the country. You’re going to send around 20 to 30 cards, at the very least.

Your average card costs around $3.00 to $3.50, so let’s say you’re paying $3.25 per card. That’s already $97.50 you’re spending on cards, plus another $5 for envelopes, so you’re at $102.50

But that’s before you factor in the cost of shipping and postage. Following a recent rate increase, you can expect to pay around $0.50 for postage.

Your grand total is now around $117.50. And remember, these are estimates on the smaller side. If you have lots of family and friends, you’ll likely pay more.

That’s $117 that you could use to put a little extra cheer into your holidays.

Designing Your Digital Holiday Cards

Now that we’ve looked at how much you could be saving, let’s talk about something far more fun: designing your card!

Traditional cards look great, and you can replicate much of the design yourself using software. Best of all, most of the software you’ll find is quite affordable and easy to use. You can even find different graphics to add to your card.

To get a general idea of where you want to begin, start by simply browsing through cards until you find a design you like. Check out your favorite card shop, and Best Holiday Cards for more great card designs.

Once you’ve found your design, it’s time to download some software and start creating. All you need is a template, some time, and a bit of creativity.

Sending Your Cards

Keeping up with various addresses can be such a pain, and sometimes you may not be sure if someone moved. Make things easier on yourself, and your recipient, but sending via email.

You’ll save money and time! It’s a much easier, more productive way to spread your annual holiday cheer.

All you need is a new file on your computer and you’ll be good to go. It’s a smarter, more affordable way to send cards during the holiday season.

Prepare Your Digital Holiday Cards Today

The holidays are almost upon us, so it’s time to start preparing your digital holiday cards. Find your favorite design software and get to creating.

Start designing today and spread the love no matter where your family and friends are. Be sure to keep checking back for more great tips to save you money!


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