Pligg - Digital Download Marketplace
Is your business in need of an app to go to the next level?
Apps are more popular than ever before and your customers might be wondering why you don’t have one.
If writing code is an issue for you, there’s a way to design apps without having to write code.
Read on to learn how.
What is the Goal of Your App?
Depending on your business, you will have to define the goal of your app. If you sell products, you need an app that will facilitate easy shopping.
Remember your app should contain the same information as on your website, but be easier to use.
Conduct Market Research
If you want your app to be successful, you need to gather information through market research.
How are other businesses in your industry designing their apps? Who is your target audience and what do they like?
Brainstorm Ideas for Your App
Once you have the core idea for your app, its time you begin brainstorming.
Decide if you’re going to monetize your app. Will you monetize using download feeds, in-app purchase fees, or advertising?
Brainstorm how user-friendly you want your app to be and the general layout. Which operating systems you want your app to run on – IOS or Android?
Find ways to incorporate your company logo into your app to stay true to your colors.
Select an App Building Platform
If you want to design apps without code, you can take advantage of one of the many app building platforms. These platforms will help you build the app you envisioned without writing code.
Bubble aims to make app design without code. This tool has everything you need to build an app such as maps, images, text, buttons, and more.
This tool is complete and customizable: the colors, fonts, icons, and other options.
If you’re new to app design, Appy Pie is the platform for you because you can create an app in 3 easy steps. All you have to do is select a category for your app.
The app will then send you to the design tool where you can customize the app. The last step is to publish it.
People like to use Treeline because it re-uses tested databases and modules to create apps.
When you create your app using Treeline, you won’t have to worry about glitches in the code. Everything is already tested and you can focus on the design.
Design Apps Without Code Today
You don’t have to know how to write code to create an app for your business. All you have to do is come up with the concept for your app and then find an app design tool.
If you want to learn more about web design and development, visit our blog to read fresh off the press articles. Make sure you look at our coding section if you want to learn how to design an app from the bottom up.
Studies have shown the powerful effects of cannabidiol hemp oil in a long list of health problems that include arthritis and inflammation, insomnia, and heart trouble. CBD may even be used as a cancer fighting agent.
In the face of the drug and opioid crisis, who wouldn’t want to explore the many natural and, albeit legal, benefits of hemp oil?
Hemp Oil for Sleep and Relaxation
Interrupted sleep and insomnia are common problems for most people, and while over the counter sleep medication may seem like the only alternative, it isn’t.
Studies have shown that CBD hemp oil relieves the body of stress during the day. As a result of your stress-free waking hours, the body is able to fully relax in a tension-free state during sleep, thus reaping the benefits of uninterrupted sleep.
To use CBD hemp oil for sleep relief, you can shop for CBD capsules, or use hemp oil as a tincture.
Hemp for Chronic Pain
There have been studies that suggest Cannabidiol is a great alternative to pain medication for adults with chronic pain and inflammation. Most studies that have been conducted in animal subjects have had promising results.
In humans, the research is still new, but what they have found is promising enough to continue searching for more answers. In most of the adults with chronic pain that were tested, CBD oil did, in fact, show large results for the effects of hemp oil on pain.
CBD for Anxiety, Depression, and Attention Disorders
One benefit of hemp oil people may not realize is its ability to help with the effects of attention disorders such as ADD and ADHD. While the studies for this are still few, the claims from those who self-medicate are evidence that CBD is effective.
For those who suffer from depression, CBD hemp oil is a great option because it is a natural substance that is non-psychoactive that does not hinder your thought process or have adverse effects on the brain.
CBD helps depression by interacting with the endocannabinoid system of the body by directly affecting serotonin and dopamine levels, releasing them and naturally raising their levels in the body.
According to studies, most users started CBD as a treatment for anxiety, depression, and pain. Forty-two percent said they had quit using prescription medications such as Vicodin.
Other Great Uses
Because the body is made up of endocannabinoids, it reacts to CBD in such a way that creates healthy changes in the body.
Among those changes is the way hemp oil can reduce inflammation in the sebaceous glands, reducing the appearance of acne. Studies show CBD may be able to treat acne by reducing the production of sebum in the glands.
Another study has found a link between CBD and the fight against cancer by suppressing the growth of cancer cells. More studies are needed before further treatment can happen for patients.
CBD and Hemp Oil Resources
Hemp Oil and CBD have a variety of health benefits and information on the subject is just as vast!
You can visit our blog for more information on hemp oil and how it can benefit you!
By 2020, the cannabis (CBD) market could be worth over two billion dollars. This number means that many consumers will buy CBD oil online, but buyers should beware. Not all CBD oils are equal.
Before you spend your hard-earned money on a supplement that could help with a variety of ailments, it’s important to know which retailers are reputable. Here are a few things to keep in mind before you make your purchase:
Know Your Dosage When You Buy CBD Oil Online
Since CBD oil can treat a variety of illnesses, it’s important to know approximately what dosage you need for your particular situation. It may take some time to get the amounts precisely right, but you can at least get a ballpark range before you buy CBD oil online.
If you want to try CBD oil for general wellness, you may start with about 2.5mg to 15 mg per day. If you need to treat a chronic pain issue, you may work up to 20mg per day.
Those who need CBD oil to treat mental illness, like insomnia, may start with about 40mg per day and could work up to a daily dose of 160mg.
If this is your first time taking CBD oil, it’s better to start on the lowest dose possible. This gives your body the chance to adjust to a new substance and helps you find the right dose without going overboard.
Differences in CBD Concentration
Nearly 80 percent of all American shoppers compare prices before they purchase a product online. While this is a savvy and money-saving thing to do, it’s essential to examine CBD oils properly.
Instead of comparing CBD oils by volume, you should consider the concentration of each oil. More importantly, you should calculate how many doses each bottle contains. Then, you can compare the price per dose, which is a more useful tool.
The Many Ways to Consume CBD
While many people just use a dropper and some oil to take their daily CBD, there are other ways to get your dose.
You can take capsules, which takes the guesswork out of taking your medicine. Some people also choose to use CBD oils, lip balms, and other skincare products. Often, you can use these products in addition to your oral CBD oil.
If you like vaping, you can easily incorporate CBD oil into your day. Companies like Try the CBD offer one-time vape pens and cartridges for vaping.
If you want CBD in its purest form, you can try products like CBD Shatter or crystals. If your furry friend has a bit of anxiety or chronic pain, you can even get CBD oil to help them.
Consider Talking to Your Doctor
Before you start any new medication or supplement, it’s essential to talk with a doctor. If finding the right amount of CBD oil to take sounds overwhelming, your doctor can help.
If you’re worried that your doctor won’t take you seriously, try bringing some literature about the effects of CBD oil. If the doctor still doesn’t take you seriously, it might be time to find a doctor with a more holistic and patient-centered approach to medicine.
You should work with a medical professional who advocates for your health. More doctors are starting to embrace the power of CBD oil as the research clarifies. When you find the right care provider, you may just be surprised how receptive your doctor is to the idea.
Still nervous? Here are a few tips for talking to your doctor about CBD oil:
- Know your state’s specific laws before you go to your appointment
- Print information on the rules and take it with you
- Take your medical records with you
- Ask any questions you have
- Don’t be afraid to advocate for yourself
If you simply do not feel comfortable discussing this substance with a doctor, you don’t technically need to. You can buy CBD oil online without a prescription.
With CBD Oil, Quality Counts
Like with anything designed to make you healthier, it’s vital to make sure you buy CBD oil online from a reputable retailer. Since this business is booming, some snake oil salesmen are trying to get in on the CBD oil action without providing any real benefit to their customers.
Don’t fall for tricks like low concentrations and sub-par products. Instead, make sure to read customer reviews on a product before you buy. For example, Try the CBD has reviews from real users who say that the product changed their lives.
Aside from user reviews, there are plenty of ways to determine if a CBD oil product is high quality or a scam. One way is to ask about the source of the plants.
Some retailers are proud to say that their sources use no pesticides or other toxic chemicals. This is important because CBD oil should heal you, not hurt you.
Furthermore, you can be sure that the manufacturer uses a third-party lab to test raw materials before they make them into oils. This ensures some accountability and purity in the product.
CBD vs. THC
Many people still believe that CBD oil is entirely illegal, and it’s easy to understand why. Although this compound comes from the marijuana plant, it does not contain THC. That’s what allows CBD oil to remain legal in most situations.
THC is the compound in marijuana that gives the user a “high” feeling. CBD, however, does not cause psychoactivity in that way.
It’s vital to make sure that any retailer you purchase from uses less than .3 percent THC in their products. Anything more than that makes the product illegal.
Furthermore, THC shows up on standard drugs tests. While it may take a little extra effort to ensure you’re getting a product with no THC, it’s well worth the effort.
It’s Safe to Buy CBD Oil Online
Despite what some anti-CBD advocates would have you believe, it is safe to buy CBD oil online. As long as you understand your correct dosage and purchase from a reputable retailer, you can use this incredible oil to treat a variety of problems.
It’s a fact that drug use in the workplace causes more accidents, more absences, decreased productivity and higher turnover. This costs employers an estimated $197 billion per year. And workplace drug use is now at the highest level it’s been in the last ten years, especially in the retail, food and beverage and education industries.
Do we really want our food and our children in the hands of someone who may be drunk or high on the job? A pre-employment drug and alcohol test will not only promote a safe and efficient work environment but also increase a company’s positive, trustworthy image.
Read on and we’ll show you why a pre-employment drug and alcohol test is an essential part of the hiring process. Here are the top 5 benefits of testing before employing.
Workplace substance abuse accounts for approximately 50% of workplace accidents. The annual medical cost of workplace drug and alcohol abuse reaches into the billions. The amount of money saved by maintaining a drug-free workplace is far greater than the cost of testing employees for drugs before hiring.
Drug abuse makes it hard for employees to show up to work on time or at all. Employees who work while under the influence are 10 times more likely to be absent than sober employees.
And they display lower-quality work performance. They may come to work so drunk, stoned, or hungover that they are unable to perform properly at their job.
Under-the-influence employees are more uncaring about work and safety and likely to make poor decisions. They are also responsible for 40% of workplace theft. And they may coerce other employees into workplace drug abuse as well.
Pre-employment drug testing will keep these irresponsible applicants from corrupting the workforce.
Because of their poor performance and attendance, employees who abuse drugs have a 30% higher turnover rate than those who don’t. Testing for drugs before hiring costs less than the time and money wasted on employees who abuse drugs.
Worst of all, workplace substance abuse makes work more difficult, stressful and unsafe for all the sober employees who do care about their job. The increased chance of accidents that accompany workplace substance abuse puts other innocent employees at risk.
And sober employees have to work harder to make up for the poor performance and frequent absences of the non-sober workers. These factors may increase turnover in the sober employees who will no longer tolerate this stressful work environment.
Also, any company that doesn’t test employees for drugs becomes a target for drug-abusing applicants. Drug abusers who can’t pass a drug test elsewhere will seek employment with companies who don’t test.
Workplace drug-testing will keep the company safe from these hazards and give peace of mind to hard-working, sober employees.
Pre-employment drug-testing also gives peace of mind to customers and shareholders. A company with frequent incidents associated with employee drug and alcohol abuse will develop a bad reputation. It will be seen as uncaring and unsafe, an unwise business investment.
Drug-testing employees shows that the company cares enough to keep drug abuse away from their business.
Drug and Alcohol Test Screening: It’s Worth It!
Whether employers send applicants to a lab or use their own drug testing kits on-site, the benefits are clear: pre-employment drug and alcohol screening is worth the money saved, accidents prevented and reputation earned.
It may feel impossible to dress like the celebs and appear as chic as your idols when you lack a glam team, personal stylist and million-dollar budget but with just a few simple tricks you can transform your high-street look into one that’s worthy of the runway.
Trends Help You Dress Like the Celebs
Trends have never been more daring than as of late. Throw your fashion rule book away and embrace the weird this year just like all your favorite celebs.
Millie Bobby Brown recently rocked double denim on the red carpet as she showed her support for #MarchOfOurLives and proved that she won’t conform to society’s expectations.
Sporty Luxe is also a trend that is no longer confined to the gym. Striped sweatpants can now be seen in every high street shop and in most paparazzi shots from the airport.
You may not even have to get dressed at all now pajama fashion is being shot on the streets of LA. Selena Gomez was seen dressing up a nightshirt with high-end accessories as she went out for the night.
It seems celeb style is finally embracing comfort. Find out more on this with Elfann.
Accessorize with accessories
If you are nervous to step out in some of the bold new trends of Hollywood then accessories are your savior. They don’t have to be expensive either.
They can help with dressing up or dressing down your clothes so you can feel less self-conscious about your daring outfits.
A lot of the trends from last year have continued into 2018 and become more popular than ever. For example, choker necklaces, tiny sunglasses, and even gloves.
If these options don’t suit your style, pair your outfit with a simple scarf.
Hats, Hats, Hats
As for hats, Meghan Markle has shown us that the beret doesn’t just belong in Paris anymore.
Adding an extra touch to her elegant monochrome outfit, she wore a white beret to Westminster Abbey. Berets are a simple touch you can pair with any outfit.
This style is definitely a winner as many other celebs, such as Kendall Jenner and Bella Hadid, have added this piece to their outfits.
The baker boy that is also a trend this year which will be a blessing on bad hair days and help you dress like the celebs!
One of the easiest (and laziest ways) to turn your outfit into a statement is through your footwear.
Celebrities have recently been seen wearing simple, almost boring outfits and tactfully accentuating them with their vibrant shoes.
The Queen of heels, Victoria Beckham, has been rocking more colorful footwear in 2018 that she uses to dress up her classic, elegant style.
But, don’t worry, M&S may just sell similar shoes which are more affordable.
Stepping out in just jeans and a sweater earlier this year, she wore burgundy heeled boots paired with her matching bag. She’s taught us all your attitude can lie just below your ankles.
Your Final Option to Dress Like the Celebs
Finally, if you want to dress like the celebs in 2018 but aren’t a fan of these trends, then your final option is to buy a pair of sneakers!
It may sound surprising but the new supermodels on the block have brought back classic ’90s Adidas and Pumas so its now fashionable to pair them with any outfit, even club attire.
Want to find out more? Check out our blog. If you’re interested in fashion and think you could start your own boutique, check out our downloads.
From video games to apps to ebooks to music and movies, digital downloads have taken the global economy by storm. What once seemed like a waste of time and money to many is now a multi-billion dollar industry having an indisputable impact.
Yet not everyone is convinced that digital downloads are worth their price. After all, why pay to transfer 1s and 0s across the internet?
The question of why individuals and businesses sell digital downloads requires multiple perspectives and an understanding of internet history to properly understand.
This article aims to catch readers up to speed and answer once and for all the burning question: why sell digital downloads?
Contraband Community: The Early History of Digital Downloads
To understand the popularity and reasoning behind the digital download revolution, it’s important to look back at how the digital marketplace first started.
How Napster Ruled The World
To understand the popularity and reasoning behind the digital download revolution, it’s important to look back at how the digital marketplace first started.
Many believe that the first, or at least most popular, instances of digital downloading came from Napster.
Released to the public on June 1, 1999, Napster was the brainchild of Shawn Fanning and Sean Parker. Most may know the latter as one of the co-founders of Facebook along with Mark Zuckerberg.
Shawn and Sean believed that the internet should bring individuals together resulting in communities of people with common interests.
Napster, they believed, was the outlet for those communities.
One of the first known P2P (peer-to-peer) services, Napster a lot like the wild west upon release.
Since it was up to individuals to upload and download audio files, there weren’t really regulations on what could or couldn’t live on the network. Really, the only stipulation is that the file had to be an MP3 audio file.
To say that Napster was a success is underselling the software. Within months, millions of users were downloading and exchanging files. Soon, other sites like Limewire and Kazaa attempted to capitalize on Napster’s popularity.
Though no site was as successful as Napster, anyone with a cursory knowledge of internet history knows that things didn’t stay perfect forever.
Metallica v. Napster
The trouble began in early 2000 when thrash metal legends Metallica heard that a demo of their newest single leaked on the internet.
Understandably, the band was furious. None so more than Metallica’s drummer, Lars Ulrich who motioned to file a suit.
Ulrich believed that P2P downloading was nothing more than theft and that Napster could potentially bankrupt the entire music industry.
After a year in court, a judge ruled in Metallica’s favor, citing copyright infringement and racketeering charges.
Things only got worse for Napster, who endured another year of legal battles, this time from A&M Records Inc.
Eventually, Napster was forced to file for Chapter 7 bankruptcy after settling with Metallica and Dr. Dre. Their greatest asset is ultimately what brought them down.
And yet, through all of the legal battles and settlements, one thing became clear: people wanted downloads.
The Demand For Downloads: An Industry Response
It took a few years for industries to catch up to the digital boom. P2P services still existed, though they were filled with malware and low-quality files.
In 2003, Apple had a great idea. They’d learn from the success of Napster while avoiding its pitfalls.
Their aim was to sell digital downloads legally and for a reasonable price. They believed that the demand for digital goods was so popular that customers would have no problem paying for something they could get for free.
The audio quality was great, and consumers could listen in good conscience knowing they were supporting their favorite artists.
In its first year, iTunes was responsible for 70 million legal, paid downloads. It worked! Businesses finally had a smart, legal way to sell digital downloads! To this day it’s still one of the most profitable applications on the internet.
The Modern Age: Today’s Market
With a history of the demand and sale (or lack thereof, in Napster’s case) of digital downloads, it’s worth taking a look at today’s economy.
Why still sell digital downloads or download something you can still get for free?
Why Businesses Sell Digital Downloads
Businesses love to sell downloads for a few different reasons.
Primarily, because most downloads are a great source of passive income. Server space can be cheap and the profits more than make up for the costs.
Once a file is uploaded to a server, companies can more or less move on to the next project while still gaining income from users purchasing the file.
It also helps that there are no manufacturing costs for digital downloads. Companies can save huge amounts of money skipping traditional packaging.
Just how profitable can digital downloads be? The video game industry has turned overwhelmingly digital, 74 percent of all sales coming from a digital storefront.
Why Customers Buy Digital Downloads
It’s understandable that digital downloads are an easy way to turn a profit, but the point still stands. Why would someone pay for something they could get for free?
Believe it or not, digital downloads offer more benefits to the consumer than the business owner.
Take the issue of convenience. There’s no need to leave one’s home and head to purchase a physical good anymore. Simply log on, enter the credit card info, and purchase the download.
Many services like Spotify and iTunes allow users to access their content on a variety of devices, as well. A user can buy a movie on their desktop, then download it to their phone and watch it on the go.
There’s also the issue of price. Since there’s practically no manufacturing cost, digital goods can be sold at a lower price than their physical counterparts.
Businesses get to save, and in turn, so do consumers. It’s a win-win scenario.
Will People Still Pay For Digital Downloads?
Those who wish to sell digital downloads for can now do so in a cost-effective manner that in turn benefits the consumer.
So next time someone brags about their latest P2P plunder, bring up this article. There are plenty of fantastic reasons to support digital downloads from everyone’s perspective.
Looking to buy some digital downloads of your own? Be sure to check out our great selection of downloads. From repair manuals to movies, Pligg has it all.
Does your body suffer from frequent aches and pains? Are you sick of looking for lotions and creams that won’t irritate your sensitive skin?
Well, it may be time to look into the benefits of CBD lotion. CBD is making waves in traditional marijuana markets right now. It comes in liquid drops, foods, and now, topical uses, too!
Not to worry, though, CBD is legal in all 50 states – and when used correctly, lotion made with CBD can soothe your body in all the right ways.
Here is a closer look at what this amazing oil is and how applying it topically works.
What Is CBD Lotion?
Before you dive into the ins and outs of CBD lotion, it’s worth getting a good understanding of CBD itself.
The Basics of CBD
CBD stands for Cannabidiol, a non-psychoactive component of marijuana. Since CBD cannot get a person “high” it is not illegal. Rather, the effects of CBD are all about creating a relaxing, soothing effect – which is often to a lesser extent than that of THC (the psychoactive, illegal part of marijuana).
Still, this little compound can create a major difference in the lives of those who use it. Here are some things CBD can be used as:
- an anti-depressant
- an antipsychotic
- something to fight insomnia
- as a way to treat anxiety
These are just a handful of examples. Arguably, the most famous is the way CBD was used to treat an epileptic seizure, which put this substance on the map.
The Rising Popularity and Accessibility of Topical Hemp Products
What came first – the popularity of CBD, or the many forms in which it is available? There was definitely a craze that spiked the demand for new products. But, once those released, CBD’s popularity spread like wildfire across the nation and it became even more accessible than before.
CBD can be found in the form of flavored oils to vape with, as drops to put in food, in gummies and other purely CBD edibles, and as various topical products, including lotion. To discover each variation, check out the selection at Highland Pharms.
It makes sense that consumption of CBD would have a direct effect, whether through eating or drinking. However, topical applications are one of the more innovative, newer ways to use CBD.
Here’s how CBD lotion works and what it can be used for.
What Does it Do?
Lotion made with CBD begins as a standard cream that is then infused with a concentrated form of CBD. The concentrate is potent and much more powerful than a regular, comparable amount of CBD would be.
When applied, CBD lotion has the power to relieve physical pains and to relax stresses on the mind, too.
Suppress Physical Aches and Pains
When you smoke or otherwise consume CBD, it has to go through various parts of your body to target that pain you feel on your shoulders or knees. This is why using lotion is such a great alternative.
No matter where you feel a certain pain all you have to do is apply the lotion directly in that area. This means you can rub a bit of CDB lotion on your temples or the nape of your neck for headaches. You can also put CBD in sensitive joint areas like the wrists, fingers, and ankles.
Other places to put this special substance may be a small part of the back or spine or even a bruise on the leg.
Plus, CBD lotion isn’t just for joint or muscle pain! Its been known to help soothe sunburns, rashes, and eczema, among other skin ailments.
Soothe the Mind
It’s easy to see that a bruise is a bruise or a burn is a burn, or just to pinpoint acute pains anywhere on the body. Sometimes, though, your mind gets into a funk and you can’t tell why.
For such cases and more, CBD lotion can help.
This should not be used as the definitive answer to a mental illness issue you’re experiencing. But, it can be a great way to manage the effects of your condition, in conjunction with other efforts.
Use CBD lotion to relax your mind after a long day, or to help it out of a funk that you feel you’re in. Just make it a point not to rely on this as your only solution.
The Best Practices of Topical CBD
Whether you’re using CBD lotion for physical or mental benefits, make sure you’re using it correctly. You may just think to apply it as you would any other lotion, but there are a few things to be aware of.
Clean Your Skin
Since the CBD concentrate in the lotion will be soaking into the skin and entering the body, it’s best to prevent other particles from catching a ride. Clean the area where you wish to apply your lotion.
All this takes is a few minutes, some water, and a bit of body soap. You don’t have to do an extensive deep clean. But, at least make sure any dirt or sweat your body has accumulated throughout the day is not lingering.
Apply a Generous Amount
Once the area where you want to apply the lotion is prepared, lather it on thick.
Don’t be afraid to spread a good amount. Remember, this isn’t about getting a silky smooth touch. Although that’s part of putting any kind of lotion on, creams with CBD are meant to treat a certain pain or feeling.
Make the effects of CBD the best they can be by giving your body enough of this substance.
Wash Right After
When you’re done applying CBD lotion to your desired area, wash your hands!
The last thing you want to do is rub your eyes or eat something with your fingers only to find that there are remnants of the lotion still on you. These creams are often made with things like citrus, peppermint, and even black pepper. Such ingredients are meant to stimulate the skin and promote the effects of CBD.
But, they can irritate you in other places if you aren’t careful, which is why you should always wash immediately after applying.
The Many Uses of CBD
CBD oil has transformed the marijuana market, and the way people think about marijuana overall.
Its subtle effects are not to be underestimated when it comes to dealing with daily aches and pains or mental struggles. CBD allows you to be in full control while using it for such conditions, no matter the form in which you choose to buy it.
Plus, there is much more to this oil than just using a lotion to relax with.
To discover more about the many uses of CBD, click here.
Do you know how to use apps to reach your fitness goals?
In the modern world, apps can be our best friends. One great way to use apps is to help you count calories. Gone are the days of handwritten food journals and calculating your caloric consumption by hand. With a calorie counter app, staying on track to reach your goals becomes easy.
In this guide, we’ll break down our favorite calorie counter apps, so you can make the right choice. Keep reading to learn more!
MyFitnessPal has topped multiple lists of the best calorie counter apps. This easy-to-use app tracks where your weight is at, and gives you a recommended daily caloric intake.
You can also use this app to keep your exercise log and food diary, making it easy to track your progress. On the homepage, you’ll clearly see how many calories you’ve taken in, and how much you have left to go to meet your recommended intake.
The app even shows how many calories you burn when you exercise, so you can see if a product like c4 cellucor pre-workout supplement is really working for you.
2. Lose It!
This easy-to-use app lets you track your eating habits by scanning, searching, or even taking a picture of what you eat. You can upload a picture of your food, and the app will scan through its massive food database to give you the caloric information you need.
This app will also give you a custom meal plan based on your health goals and the weight you’re at, making this a great way to plan ahead to reach your goals.
In addition to tracking and counting calories, this app gives you extras like demos of exercises, and a large food database you can use to look up your meals.
Use the app’s fitness section to track your workouts, broken down into cardio and strength training. You can access articles by nutritionists and fitness professionals, and you can use the barcode scanner to easily upload food information.
Many people love this app for its clean layout and easy-to-use design. It’s also totally free – there aren’t even any in-app purchases or upgrades to trip you up.
The app includes many features besides the calorie counter. There’s a food diary option, and image recognition for many different foods and food products. Upload information with the barcode scanner, and track your workouts with the exercise diary.
You can even access new meal ideas and recipes, and share your food log with your coach or personal trainer.
If you’re focused on quality over quantity, this is the app for you. Fooducate helps you eat for health, not just weight loss. Personalize the app to meet your needs. If you use the Apple Health app, you can even sync the two.
Choosing a Calorie Counter App
Which calorie counter app is right for you? It all depends on your needs. Sometimes the best approach is to try a few until you find the right one for you.
Looking for more great apps to upgrade your devices? Check out our guide to the best investment apps here.
When you want to keep up-to-date with the news, you should use more apps. But what are the best news apps to use to keep you informed?
There are a lot of apps out there to choose from. If you’re looking to get your news faster, then you need to check out these 7 apps.
1. AP Mobile
The AP provides media outlets with articles every day. And you can access those articles faster with their news app.
This app will give you everything from breaking news to in-depth journalism. You can browse the top news stories of the day or check out other sections that might interest you. It’s even available in Spanish.
2. NPR News
You can get articles and radio broadcasts from the largest non-profit news source in the U.S. You can access live NPR radio programs from across the country by searching for a specific station or city.
The app allows you to create playlists of its radio shows to listen to later. It also makes it easy to share news with your friends.
3. Apple News
One of the top curated news apps is only available on iOS. It has partnerships with major news outlets, including The New York Times.
Apple News focuses on quick-loading images and videos to keep you informed, but you can browse just about any news article from around the world. You can also adjust the options so it gives you the news that most interests you.
4. Google Play Newsstand
For those without an iPhone, Google has its own app for Android users. It’s a personalized news feed with access to thousands of free and premium news sources.
Google will give you a reason why you’re seeing each story in your feed, and you can give feedback to help it learn to find news you’re interested in reading.
The app will keep you informed of everything you need for your day. You’ll stay informed on stories that include prescription drug smuggling.
This is app allows you to save articles to read later and share them. It also offers users suggestions for types of articles to read.
Most people use Flipboard to save long-form journalism to read later when they have more time.
Reuters is a top name in news and the company specializes in breaking news. This app will keep you informed of news all over the world.
With its thousands of journalists worldwide, Reuters offers users a wide variety of news and information. They publish a lot of news for investors as well.
This news aggregator allows you to choose the publications you want to read. It’s basically an RSS feed that you can fill with news.
By choosing the media you want to see, you get curated news in your app that you want. It may not provide you with breaking news stories, but it will give you all the best stories that are important to you.
Get News Apps to Stay Informed
There are many customizable news apps out there to keep you informed. You may just want one that offers a limited scope of news.
If you’re interested in more than just news, you can find more about apps to improve your life in our technology section.
Is your marriage on the rocks? Online couples’ counseling is just what you need to heal your relationship.
Imagine fixing your relationship problems from the comfort of your own home. Online counseling brings the professional right to you, not the other way around. The sessions can fit perfectly into your schedule.
You, too, can have a happy, functional relationship with only an internet connection and some time. Counseling will take effort on both your part to get better and online counseling is much more convenient.
Here’s how couples’ counseling works online:
Deciding You Need Help
The first step in solving a problem is acknowledging that a problem exists. No relationship is perfect, but some relationships are more problematic than others.
If your marriage has soured too much for your taste, it’s time to seek online couples’ counseling.
It’s one thing to have conflicts in a relationship, but it’s another thing to have so many. It’s also unhealthy to experience fighting and screaming on a daily basis.
Online couples’ counseling can be helpful if one of you cheated on the other and you’re trying to rebuild your relationship. This can be difficult or nearly impossible to do without a professional to guide you through the process.
Online therapy can also help you if your sex life is suffering in your relationship. A counselor can help you both connect with each other.
Going to a physical counselor’s office with your significant other might be intimidating or embarrassing. With online couples’ counseling, your counselor meeting is discreet and in a comfortable, familiar environment you can control.
Once you’ve decided you need online marriage counseling, take the next step:
Finding a Counselor For Online Couples’ Counseling
Finding a counselor for online couples’ counseling is as simple as using the internet. All you need to do is go to a relevant website and fill out your information. Websites like Foundations Counseling already have a staff that’s ready to help you.
It’s important to know what kinds of traits you want your counselor to have. Before looking, make a list of qualifications you want your doctor to have. Ask the counselor if they have any experience with these qualifications to get a better feel for how well they’re suited for you.
Do you only feel comfortable talking to women? You might also want a counselor of a certain gender and that’s okay.
Make sure both people in the couple like the counselor. Often, a counselor might do better with one half of the couple because of their personality.
Getting Online Counseling For Your Relationship
Once you’ve signed up, you’re ready to receive couples’ counseling online. Your counselor will likely want to talk to you through video, text chat, phone calls, and potentially message boards.
What will happen is your counselor will call you on Skype, Google Hangouts, or another video conferencing platform you’ve both agreed upon. Then you’ll continue the therapy session in the comfort of your own home (or anywhere else you bring your phone or laptop).
Skype is the most popular video conferencing platform. Studies show that in some instances (especially for certain mental conditions like social anxiety), therapy on Skype can be more effective than going to a physical counselor’s office.
Skype also has a group conferencing option in case you and your partner are in different physical locations. This is ideal for long distance relationships or relationships where one of the partners is frequently a far distance away from the other.
With in-person couples therapy, it’s twice as likely that something will come up and stop you from making it to a session. With online counseling, the only thing that can get in your way is a lack of internet connection, something that’s rare in the modern world.
However, it’s ideal that both of you are in the same room while talking to the same counselor. That way, the counselor can see how you both communicate with each other live, see your body language/facial expressions, and get a better idea of how you relate to each other.
Make sure you trust your therapist. Without trust, you won’t be able to share enough with your counselor to help the relationship. Plus, your online couples’ counseling won’t be as effective as it could be.
What Your Counselor Will Do For You
Your counselor will likely request that both of you begin seeing counselors on your own time. This would be supplemental to your sessions spent with the therapist.
Your counselor will listen to your both sides of your issue when you’re having conflict in the relationship. They will analyze how you interact with each other and see if there’s any room for improvement.
Your counselor will teach you how to effectively communicate with each other. Counselors also teach you how to handle conflict in a constructive way.
A counselor provides a safe space to discuss issues you might be avoiding. A counselor also gives you the new perspective of a professional on your pre-existing problems. This professional insight is often eye-opening and useful.
With the help of a counselor, you can form a mutual respect for each other as members of a couple. Many couples rediscover why they were originally attracted to each other at the beginning of their relationship
A counselor can help you understand each other’s strengths and weaknesses on a new level. With online couples’ counseling, you’ll be able to understand the perspectives and feelings of your significant other better.
Talking through your problems with a professional can provide you with healthy solutions for unhealthy situations. If your partner is abusing you, your counselor will intervene on your behalf. However, it’s probable that they’ll ask you to reconsider your relationship with the abuser.
If you can’t salvage your relationship, a counselor will let you know. At that point, it’s best to take their word for it or consult another counselor.
What Your Counselor Can’t Do
Your counselor can’t change your current circumstances. Your counselor can only inspire someone to positively change their behavior and words if they’re willing.
Your counselor also can’t protect you from abuse. If your partner is physically abusing you and refusing to stop, then the relationship is not in your best interest. There is never a valid reason for someone to abuse their partner.
Your counselor also can’t force your partner to go along with treatment. For the best results, both of you need to be on the same page.
Your Relationship is Counting On You
What are you waiting for? Get online couples’ counseling for your relationship.
It’s the best thing you’ll ever do for your marriage. The results will blow your mind.
Contact an expert to get started with finding the right online therapy for your love life.
Mark Twain once said, “Clothes make the man. Naked people have little or no influence on society.”
He’s right. Fashion trends prove daily that one iconic piece of fabric can make the average individual look exceptional. Actually, a few iconic t-shirts can help them make history.
Iconic t-shirts are historical, aging back and beyond fashion runways.
Dating back to the 1960’s, iconic t-shirts have enabled the regular joe to articulate subliminal truths, cultural expression, and political declarations sans the bullhorn.
Here are the top 7 most iconic t-shirts of all time.
I “Heart” NY
When Milton Glaser received an invite to design a logo that would celebrate the state of New York, he had no idea the design would make history.
As the story goes, Mr. Glaser took to the back of an envelope and sketched the logo “I Heart NY”. He expected the love fest for New York to be short-lived.
Forty years later, it the most historical OldSchoolTees.com to date.
Mick Jagger’s Rolling Stone’s Tongue t-shirt is one of the iconic t-shirts of the century
The famous lick, a mimic of Mick Jagger’s popular stage expression, is a prominent symbol of rock ‘n’ roll.
This symbol has transcended the front of t-shirts. It’s an emoji and everyday expression for the love of rock’n’ roll.
Some eighties years ago, the first Superman comic burst onto the scene, with vintage Superman Tees dating back to 1978.
The iconic s on the chest is a fashion symbol for pop culture. And as Henry Cavill, star of the recent Superman reboot, Man of Steel, says, “It’s not an ‘S’. It’s a symbol of hope.”
Mickey Mouse T-shirt
Mickey Mouse is like the Bill Gates of the rodent world.
This fictional fan favorite debuted almost ninety years ago and still manages to bring the kid out of the most rigged adults.
When people see Mickey on a t-shirt, they are reminded that imagination is a safe place and it’s okay to be a kid again.
Just Do It by Nike
Nike figured out a way to convince couch potatoes that they could be world athletes.
How? With three little words: Just Do It.
Nike campaigned fashion with fervor and persuaded the world to move more, run more, or simply, just do it.
Adidas may be the only brand able to encourage millions of people to rock their branded shirt without having even owned a pair of their shoes.
Back in the 80’s, if you owned both and donned them at the same time, you were an icon.
Named after it’s creator, Adolf Dassler (Adi + Das = Adidas), the Adidas brand is a symbolic piece of fashion.
When hip-hop artists burst onto the scene, the logo took on many meanings–All Day I Dream About Sports to others things that can only be mentioned on stage by a really cool rapper.
The Fake Tuxedo T-Shirt
The fake tuxedo t-shirt is a classic staple for men who hate to dress up but like to look a little fancy.
It’s the perfect “I have to take my girlfriend somewhere dressy, but I’m not wearing a tux shirt”.
Join the Fashion Trend
Fashion influences the world. T-shirts play a part in the overall impact. They aren’t just for comfort, they’re for making iconic statements.
The seven t-shirts are timeless fashion staples that are essential and will be around for decades to come.
Try out our logo maker to design your own iconic logo.
With over 300 events, WWE is a constantly evolving world of entertainment.
However, with everything going on, it can get difficult to keep up. Not only is it fast-paced, it’s stuffed with spicy rumors and top news.
Luckily for you, there are hundreds of websites and blogs dedicated to helping make you the #1 fan.
So you don’t have to spend a whole day searching through the sites, here’s a list of 7 websites guaranteed to be the best for your WWE news. Strap in (gold champion belt not included) and start reading up on all the hot topics you might have missed.
Appealing and easy layouts are completed underrated in the internet world. If you have great news, why not make it look great as well?
What we are trying to say is not only will you receive quality WWE news here, the website design is top-notch, allowing for a great viewing experience. This site doesn’t post as often as some smaller blogs, but the stories they do post are ones you won’t want to miss.
With a quick glance through the WWE section, we found out John Cena has taken up voice-acting in a new Teenage Mutant Ninja Turtles. You really do learn something new every day.
Check this site out for yourself if you don’t believe how good it is, and if you need a little boost on your own wrestling blog layout, don’t worry. We have your back.
Yes, well-planned layouts are a good thing to have, but if you’re a person searching for hard-hitting and reliable news, this is the site for you. Reporting since 1997, Wrestle Zone knows exactly what to cover, how to cover it, and always investigates to provide the best and most trustworthy WWE news.
Another feature worth checking out on this site is the forums section. Network and engage with other fans to discuss rumors, talk about the latest match and participate in live discussions.
So if you need to connect and vent with someone who might finally understand your obsession with The Rock, check out their forums and news.
Residing as one of the Big Four websites to check out the latest WWE news, PWInsider is a constant feed of information, satisfying your need for updated information.
The ads and layout can at first steer a new visitor away, but once you shove those couple things aside, there’s a whole world of wrestling gold. There are tons of posts each day so you’ll never run out of articles to click on.
The article titles are informative and bold, allowing you to quickly browse and find exactly what you are looking for. If you’re feeling fancy, they even have an Elite section.
Being a fan of multiple sports can be difficult. There is a large handful of games and matches to keep up with at any given time. Luckily, Bleacher Report not only covers the latest in NFL or NHL, it also covers the latest in WWE news.
The site provides the hottest headlines at the top of the page, giving you a quick glance at what you might be missing. Scrolling through the page, we saw they also provided a decent amount of Twitter updates, giving you access to quick thoughts and social media handles that may lead you into deeper news.
If you missed a big football game and need a match recap, it’s your one-stop fix.
At first, Reddit can be a tough site to navigate. It’s the result of every news and discussion floodgate opening. However, if you dig deep enough, there’s much to uncover.
While you’re searching for new memes to send to friends, type “WWE news” into the search bar and enjoy. There are thousands of fans ready to engage in endless gossip and debate.
This site is also great if you’re a beginner fan of the wrestling world. It can introduce you to tons of fandoms, buzz topics, and events. However, if you’re a beginner wrestler, you might need to find help elsewhere.
Reddit created a wild world of its own. Try not to drown too deep in the pool of information.
Everyone loves to gossip. If you say you don’t you might just be playing yourself and lying to those around you. It’s okay, the first step is recognizing it.
To feed your love for gossip, Wrestling Rumors not only provides WWE news, they provide, well, rumors. Do pay attention to the title because like it says, some of the headlines and articles may be just that, a rumor.
Whether something is true or not, it’s still interesting to see what could possibly be going on off the camera. And to my lady wrestling fans, don’t worry, they see you. They realize everyone loves a good scandal.
One of the best parts of this site, which you definitely need to look at, is they not only have rumors of WWE wrestlers, they have a section to view the results of the rumors.
David Meltzer has been covering and discussing your favorite WWE news for decades, and he isn’t stopping anytime soon. This site features David and contains a large library of archives for your scrolling pleasure.
Check out some of his radio archives and listen to interviews and audio clips, full of the wrestling news you’ve been searching for.
The site offers quick access to newsletters, top headlines, and quick recaps in case you missed something.
Our reaction to this site would probably be the same as Nature Boy Ric Flair– WOOOOO!
The Latest in WWE News
Now that you have all the resources you need to keep yourself a top fan, don’t waste any time. These sites offer vaults of information, gossip, hot rumors, and access to further discussion.
The world of wrestling is a constant flow and doesn’t stop for anyone. Don’t get left behind.
To check out tons of more lists, products, and other bits of information you may not even know you need, browse through our homepage blog and hundreds of digital downloads.
More than 45.7 million Americans took at least one fishing trip last year. Using a fishing app on your next fishing trip will give you the edge to catch bigger, better fish.
Even if you aren’t competitive and just looking for a relaxing day on the water. You need the below apps let you track weather, fish patterns, record catches, and share your catch with your friends.
Whatever your goal, here are the top seven fishing apps to give you the boost you need to catch the most fish.
Orvis Fly Fishing – The Ultimate Fly Fishing Guide
What it Does
Orvis is the leader in fly fishing. The app is not another map and fishing location service. Orvis aimed to have the most comprehensive resource for fly fisherman.
This app provides you with casting instructions, step by step guide to knot tying, and quick links to obtaining fishing licenses in all states.
The knot guide offers a step by step animated video narrated by Orvis tackle guru Steve Hemkens.
A guide to the top trout and saltwater flies is also included.
The can also provide real-time fishing updates, river flows, tide charts, hatches, and water temperatures.
The app can be a resource for the beginner fly fisherman or the most experienced.
The app also offers a podcast with over 100 episodes all about fly fishing.
What it Does
The app works in conjunction with the Fishidy website providing users with a map of over 17,000 waterways. Users can store their favorite fishing sites and catches.
Because the app works with a website, you have the added ability to use the same databases on their website.
A unique offering is a find a business feature. Look for bait shops, marinas, and general stores.
There is a premium version that will offer more detailed maps, fishing hotspots, and underwater structures.
The International Game and Fish Association is the world’s authority on record-breaking fishing. Now you can access world records, plan trips, and identify your catch from your phone.
You can log your catches and track your slam club’s progress. Your quest list will be tracked through the app for bass, snook, or bonefish.
Identifying your catch is super easy with species ID section. Marine artists Diane Rome Peebles and Duane Ravers have provided full-color renderings of each species.
Most importantly the app helps you locate the nearest IGFA Official Weight Station and caption.
FirstMate- Intensity Offshore Outfitters Top Pick
We had the team at Intensity Offshore Outfitters find the best fishing apps to help you catch fish.
What it Does
Careful searching for this one in the App store, you want a fishing app, not a dating app.
This app is created by the former touring pro angler and radio show host Sammy Lee. Sammy has over thirty years of fishing experience and has put his knowledge to work building the ultimate fisherman’s app.
A feature often not included in fishing apps, the weather. FirstMate offers real-time updates of the current weather conditions for your area, forecasts for the day, and into the next week.
A color radar image will show you approaching weather systems from up to 100 miles away.
Tide charts will show you the current and future tides for your area.
Trip planning features include moonrise and moonset, sunrise and sunset, major and minor feeding times, and the current moon phase.
You can set your location and time to easily plan a fishing trip a week out.
Log your successful catches with all the relevant information such as what lure you used, where you were, the size of your catch, weather conditions, and moon phase.
When you log your catches the app will let you mark that location so you have a personalized map of all your “secret spots”. Want to share that spot with a friend? No problem, the app offers that ability too.
IGFA news is included in the news so you can keep up to date on the latest world record-breaking catches.
Stay in touch with the news and tips section. The latest fishing industry news is gathered in one place. Tips are posted every few days to help you improve your fishing strategy.
The app is $4.99.
Boating US & Canada
What it Does
Navionics has long been established as the most comprehensive marine chart provider. Their family of apps puts their extensive library at your fingertips.
They offer different options such as a subscription service for the Sonar chart.
The charts provided through this app are the same quality as those you would find in most high-end GPS units.
Anglers can upload their own sonar logs and create custom charts.
Boating USA- $9.99
Boating US & Canada $14.99
What it Does
This app leaves no mystery to what it does in the name. the app uses an advanced Solunar prediction calendar to show you when the best fishing times are for any location.
What makes this app unique is the lunar activity factor. Movements of the moon play a huge role in the fish activity. By taking that into consideration a more accurate prediction can be made.
You can take photos of your catch, a description, size, weight, weather, and bait. The more information you add, the more accurate the calendar will become.
Other features include the moon phase calendar, sunrise and sunset times, minor and major periods, and a worldwide calendar for any location.
There are two versions of the app. The full version is $5.99 while the LT or light version is free.
What it Does
Looking for the social media king of fishing? You’ve found it. Fishbrain boasts the largest community base. The database claims more than 1.7 million fishing locations.
Fisherman can upload status updates such as latest catches or fishing reports. Privacy settings allow you to control who sees your uploads. Choose just you, your friends, or the whole community.
This is a great app for clubs or groups of friends looking to share information quickly and easily. New fisherman will also benefit from the wealth of knowledge available to them.
Download Some Fishing Apps
With these great fishing apps, you’ll be out there fishing in no time. Download a combination of them and you’ll be unbeatable with the best spots recorded, records of past catches, and up to date information.
Tired of fishing and ready to get in the water? Check out these great diving apps!
Would you rather live in a newly-built home or an affordable, stylish piece of history?
Across the USA, you can find various homes for sale that were built as long ago as the 19th century or as recently as yesterday.
You might be wondering; “Is buying a historic house right for my family?” Read on for some helpful tips and advice.
Built To Last
You might have heard people say “They don’t make ’em like they used too”…well it’s true! New homes aren’t built with the same solid construction as they were previously.
Newer homes tend to be built extremely quickly, but many older homes were built by genuine craftsmen with meticulous attention to the details. After decades or even centuries from being built, these solid builds have stood the test of time, withstanding many storms!
A historic house will also most likely have thicker walls with solid wood doors and framing. This old-growth wood means that it is denser and more sustainable. A home built to last!
Many new builds are almost built like Lego houses. You can easily get lost in a new estate, as they all tend to look the same. But a historic house possesses a lot more character and sometimes has some really cool features.
For example, a farmhouse sink, an antique tiled floor, a hand-carved staircase, classic fireplaces or even stained glass windows. In many Victorian or Tudor style homes, many architectural features include intricate molding, arches, and carved woodwork.
You won’t find any of these unique features in a generic new build.
Many house buyers lean towards newer properties. That means older homes aren’t as popular, which allows the price to be a bit cheaper.
You also get more for your money. If you look at the square footage of an older home versus a new build, you’d be surprised at how much bigger historic homes are. Which is great if you’ve got a big family to look after!
A Bigger Yard
Many moons ago when these houses were built, the land was generally cheaper. Builders built onto larger areas, leaving plenty of room for a big garden.
In many of these large yards, it’s not uncommon to see ancient trees, some even up to a hundred years old! And an abundance of plants that have bloomed year by year for decades.
Having a larger outdoor space mean that many homes have previously extended to having a garage and outdoor buildings, such as work sheds or cozy dens. Having this extra garden space means that you still have room to extend in the future. For example, a conservatory or a porch area.
Many older homes are located in urban neighborhoods which are closer to downtown areas.
This means many places are walkable, such as the local school, coffee shops, restaurants and grocery stores. You might even be able to walk to work! This will save you a bunch of money on transport costs.
The neighborhood may have also been around for decades, some homes being passed down through generations. This can really make for a better and safer neighborhood, as everybody knows and looks out for each other.
Because of this, you also don’t have to worry about a constant changeover of neighbors, which can be pretty disruptive in some cases.
Things to Remember
Historic homes are unique and have many benefits. But make sure to do your research before you buy.
Many older homes require extra maintenance and updates. For example, the wiring and plumbing might need to be replaced. Or the chimney might need regular maintenance.
So when you’re viewing the house, make sure to check these things. If you’re unsure, it’s always good to get a qualified inspector to see how much the repairs will cost, this might save you a lot of money in the long run.
For information about historic homes in the San Diego area, take a look at Aumann Bender & Associates blog.
Buying a Historic House
As you can see, buying an older home has many benefits! Not only is it unique, stylish and generally bigger, but it was built to stand the test of time.
For more awesome tips and hacks on buying your new home, check out our blog!
Are you looking for new ways to improve your overall health and achieve ming body balance?
Living a holistic life might not be as difficult as you may think. In this article, we’ll go through 5 proven steps you can achieve mind body balance in your life.
Let’s get started.
1. Take Time to Meditate
When it comes to proven solutions for achieving mind body balance, meditation is number one.
Allow yourself a designated time each day to quiet down your mind and meditate.
Meditation will bring a restful awareness to your body and mind. You will learn to let go of negative thinking while your body heals itself.
If you want to learn how to bring your meditation to the next level, check out this chakra healing article.
2. Fuel Your Body with Healthy Habits
In order to achieve optimal mind body connection, your body needs to feel good. Ensure you take care of your body by creating healthy eating habits.
Make sure you cut out bad foods that do not enrich your body and only drag you down.
Eat rich foods that will allow you to have more energy and will be good fuel for your organs.
Let go of junk and over-processed food and welcome more fruits and vegetables.
3. Build Solid Loving Relationships
When we feel like we have other on our side, we eliminate the feelings of loneliness. Having close friends and family member can bring you excellent health benefits.
However, being surrounded by the wrong people can drag us down and distract us from what is really important.
If you feel your close group is not bringing you happiness, try to surround yourself with people who do.
Join a group of people who share similar interests to your and share the same values.
4. Get Your Body Moving
Exercising has many health benefits. It helps you build muscle mass, strengthens your bones, prevents diseases, and releases endorphins.
Endorphins released in your brain when you exercise can help you feel good and even fight depression.
When your body feels good, your mind begins to catch up with it. Perform physical activities that will bring you joy such a hiking, dance class, pilates, and yoga.
5. Get a Good Night Sleep
If you live a hectic life and want to improve your mind body balance, you need to make time to get a good night sleep.
When we’re so busy, we sometimes underestimate the power of a good night sleep.
If you have trouble shutting off your mind and resting, you can try a few things.
Start by unplugging yourself from your phone. Turn off all the lights and quiet everything down so your mind can begin to shut off as well.
Achieve Mind Body Balance
Achieving a healthy mind body balance is not as difficult as you think. Making a few changes to your daily life could bring you many positive results.
If you enjoyed these tips and would like to learn more ways to improve your health? Visit our blog.
Every guy who is serious about increasing muscle mass knows he needs testosterone to build muscle.
No matter how many days a week you hit the gym, or how much weight you bench, without enough testosterone, most of your effort will likely be for nothing. Increasing testosterone production can be a simple matter of taking the best supplements for building muscle.
Guys who are serious about increasing muscle and strength essentially have two natural ways to do that. You can either take supplements that release free-existing testosterone that is bound and inactive. Or you can use supplements that increase your body’s production of testosterone.
Let’s take a look at a list of testosterone boosters that can accomplish both.
How to Choose the Best Supplements for Building Muscle
If you are looking to boost your muscle mass with testosterone, know the facts. Keep reading for help choosing the best supplements for building muscle.
Some guys have plenty of testosterone in their bodies, and simply need a supplement that will help release it for building muscle, while others require an increase in testosterone for muscle growth.
The following list of supplements can serve both needs. They can be taken in stand-alone form, or in products that contain more than one of our listed testosterone boosters.
1. Vitamin D
When your body has an abundance of Vitamin D, it signals your genes to increase both muscle growth and strength. This is a vastly underrated testosterone booster.
Forskolin works by activating adenylate cyclase, an enzyme known to increase levels of cyclic adenosine monophosphate, which regulates your energy systems. When you increase levels of this enzyme in Leydig cells, it results in stimulated testosterone production.
3. Tongkat Ali
This testosterone booster provides a one-two hit, setting free what you already have while stimulating an increase in testosterone production. Tongkat Ali is found in a rainforest plant, and naturally boosts T production by stimulating the Leydig cells in your testes.
Another of the best supplements for building muscle is Fenugreek. This herb boosts testosterone by allowing your body to balance and regulate key male hormones. This happens because it passes through your liver first, releasing saponins to help release your body’s free testosterone.
5. Tribulus Terristris
Last on our list, this herb that grows in Asian and North America, has been used as an aphrodisiac for centuries. The supplement form of Tribulus Terristris increases the body’s level Luteinizing, which encourages testosterone production.
Shop now for Tribulus Terristris.
Choosing the Right Testosterone Booster for You
Many men use testosterone boosters to increase the levels of this hormone in their bodies. Choosing the best supplements for building muscle is a matter of knowing what your specific body needs.
Our list of natural testosterone supplements provides a great place for you to start.
These supplements are useful because whether you already have enough testosterone in your body, or not, they will successfully stimulate testosterone production, which in turn will stimulate increased muscle growth.
We recommend experimenting until you figure out which of this natural supplements work best for you.
Keep reading for more on men’s health.
Life can be distracting.
Whether it’s social media or that show you just started binging, staying focused isn’t easy.
It should come as no surprise that most people are too distracted to even work when they’re at work. Most workers report spending little more than half the day working.
The question is:
How do you stay focused and motivated in a world with so many distractions?
Thankfully, there are a ton of apps you can take with you to help you stay focused and productive.
Keep reading for a closer look at 10 productivity apps you need on your phone.
One of the most difficult things to manage in the day to day hustle and bustle of life is information.
Information is coming at us from all sides.
What do you do with that list of stuff you need to remember to pick up after work?
Where do you store those notes your boss asked you to take?
Evernote is the answer.
Evernote makes taking notes, making lists, and storing just about anything for future use super simple.
Not only does Evernote allow you to take notes, you can also upload files, images, save emails and a whole lot more. It’s one of the most useful productivity apps out there.
To be productive, you’ve got to be organized. And one of the hardest things to organize is ongoing work and projects.
A lot of work has multiple steps that require careful tracking and planning in order to get done.
One of the best ways to visually track and manage projects–both big and small–is with Trello.
Trello allows users to create linear boards where “cards” can be easily moved around based on their stage of completion in a project.
Given its flexible design, Trello is can be easily adapted to a variety of projects.
For quickly and easily creating and managing written documents and spreadsheets, Google Drive is tough to beat.
While more traditional word processing apps still have their place, Google Drive is completely free and allows users to store their work in the cloud, rather than taking up valuable hard drive space.
Another great feature of Google Drive is the ability to easily share and collaborate on documents and projects.
If it doesn’t get written down, it usually doesn’t get done.
One of the simplest, most tried and true ways to manage simple tasks is with a to-do list. But, rather than write your list down on paper, why not take it with you wherever you go?
Todoist is a simple to use to-do list app. With apps for iOS, Android, and all desktop platforms, Todoist makes it super simple to quickly manage your to-dos from anywhere.
If better productivity is your goal, a good to-do list app really needs to be a part of your daily workflow.
Dropbox is one of the most indispensable productivity apps.
Dropbox allows users to store and manage documents in the cloud, making them accessible from anywhere–including your phone.
Users can share, collaborate, make notes or even create documents with Dropbox Paper.
With Dropbox, the first 2 GB are free. You’ll have to pay for more space after that depending on your needs.
Another great productivity app from Google is Keep.
Similar to Evernote, Google Keep allows users to capture and store notes and information.
But Keep is different from Evernote in one major way:
Google takes a more visual route with the interface, arraying notes like sticky notes on a bulletin board. This allows users to organize notes manually and even choose the color of notes.
Keep isn’t quite as powerful as Evernote, but is still a great way to manage notes for those less impressed with Evernote’s interface.
Whatever your opinions are of Microsoft, the Outlook email app is one of the best productivity apps available for iOS.
Outlook allows users to automatically filter important emails into a focused inbox, keeping less important messages from derailing your productivity. Users can also quickly move messages to other folders or even delay them until later.
Outlook also integrates a calendar right into the app.
Are you constantly running across articles you’d like to read, but just don’t have time?
Pocket gives readers an easy way to save and organize articles for later use.
Rather than bookmarking or trying to leave a bunch of tabs open with articles you’d like to come back to, Pocket is a simple app that allows you to quickly save articles from your phone or computer.
Once you’ve installed Pocket on your phone, you can simply use your phone’s browser to send an article to the app and read it at your leisure.
Like it or not, calendars are a vital part of productivity.
Whether you use a calendar to budget your time, schedule meetings or all of the above, a calendar is one of the most important productivity apps you’ve got.
Google Calendar provides one of the most robust ways to manage your schedule.
With great apps for both iOS or Android, Calendar plays well with both operating systems.
IFTTT–One of the Most Powerful Productivity Apps
If you really want to become a true productivity ninja, you’ve got to automate.
IFTTT allows users to connect apps and services, automating processes that would otherwise take a considerable amount of time.
A great example of this is setting up an automation that automatically adds items added to a to-do list in an app like Todoist to a Trello board or calendar.
While it might sound complex, IFTTT automations are surprisingly easy to set up and use.
Besides a case from inkdly.com, IFTTT will really round out your phone.
Putting it all Together
Productivity doesn’t need to be difficult.
With the right apps, you can stay on top of your schedule and get things done.
Keep yourself motivated, reduce stress and minimize distractions by making better use of your time with the right tools and systems.
Check out the rest of the blog for more tips on better living and productivity.
Staying safe and secure while you’re browsing the internet or corresponding with friends and coworkers has become more and more pressing for the average person in recent years. After all, Hillary Clinton’s email usage and the subsequent safety (or lack thereof) of her email account played a huge factor in deciding the 2016 U.S. Presidential election.
Facebook is also currently under fire for unwittingly handing out millions of its users’ information to a private data analytics firm. Suffice it to say, there are a lot of bad actors and malcontents on the Internet these days and folks are justifiably wary.
Nowhere is more ripe for hacking than your own email inbox, so I’ve decided to break down 8 different encryption methods so you that you always have safe and secure emails.
1. Microsoft Outlook’s In-House Encryption Tool
This method obviously only works if you use Outlook, but enough businesses use it for their employees’ email that I don’t feel bad talking about it exclusively. If you don’t use Outlook at all you can skip ahead, I’ll have other methods for you. For those of you that do use Outlook, encryption is simple.
If you want to encrypt a single email, all you have to do is the following:
1. Click on “File,” then “Properties” on the email you are currently writing.
2. Click “Security Settings,” and then click on “encrypt message contents and attachments” checkbox.
Then all you have to do is finish your message, add your attachment, and click send.
You can also encrypt all of your outgoing emails at once if you so choose.
It’s as simple as going back to the “File” tab, and from there choose “Options,” then “Trust Center,” then “Trust Center Settings.” Under the “Email Security” tab, you’ll see the same “encrypt message contents and attachments” checkbox.
All you have to do is click that and voila, you’ve got secure emails.
2. An Internet Browser Plugin
There a bunch of different options out there, but they basically all work the same. You download the plugin, restart your browser and the next time you send an email the plugin will ask you to protect the email with a password that you then share with the recipient of the email.Most of these free plugins secure emails in the same way.
The only downside of this method is that it requires the receiver of your encrypted email to also have the email extension installed. If this isn’t a hindrance for you, and you use Gmail, I recommend SafeGmail. There are other extensions out there though, just do some Googling and find one that suits your needs.
3. Use Gmail and Send Emails to Gmail Users Exclusively
This is admittedly a sort of tongue-in-cheek answer, but it’s true.
In 2014, Gmail announced that all of the emails received or sent in their Google Mail applications will be encrypted automatically. Of course, like with SafeGmail (a third party program unaffiliated with Google), this method only works both the sender and receiver are using Google Mail apps.
So if you want to send secure emails to your hapless grandma with the last existing AOL account, you’re out of luck here.
4. Secure Emails With PGP
PGP is an encryption program that a lot of the aforementioned browser extensions use themselves to secure your emails. PGP stands for Pretty Good Privacy and has been encrypting and decrypting emails since 1991. It’s the Ol’ Reliable of data encryption, but it can be pretty daunting for those that aren’t tech savvy.
The way it works, at its most basic level, is that it when you package data you want to encrypt and send to someone it randomly generates a random “PGP key,” usually a random series of numbers that serve as a password for that particular email or file or whatever you want to send. The recipient then uses that key to decrypt the file and open your attachment or read your message. A good breakdown on how to use it is here, if you feel so inclined.
5. Use S/MIME
S/MIME works nearly identically to PGP. It stands for “Secure Multipurpose Internet Mail Extensions” and it basically does what it says in the name. I won’t harp on it for too long as the long difference between it and PGP is that it exists exclusively for Apple Operating System users.
6. Microsoft’s Encrypting File System
This method works not for emails you’re going to send, but to encrypt old emails saved on your computer. The basic idea here is that if you want to protect files on your computer not from hackers thousands of miles away from you, but from people who may be able to get physical access to your computer, Microsoft’s EFS is the method for you.
Yes, someone still has to know your password on your computer if you’re logged out to look at your files, but what if you’re not? Or what if they break in anyway? Microsoft’s provides a hearty last line of defense for your privacy.
And luckily for you, Microsoft OS users, this functionality comes stock on all versions of Windows developed for business use.
7. Self-Destruct Your Emails
If all this encryption talk is making your head hurt, maybe just consider blowing up your emails? It’s email encryption by a different method.
What I’m suggesting is this: Snapmail, a browser extension that allows you to essentially set a timer on any given email. When that timer runs out, the email deletes itself. This is a good option for emails that are sensitive but don’t have any information the recipient needs to hold on to.
Understandably, this doesn’t apply to all emails so let me get to my last suggestion…
8. Just Download A User-Friendly Encryption Program
I’m not talking about PGP or S/MIME, I’m talking about an actual email encryption program with an easy-to-understand user interface and simple instructions.
There are a ton of different options out there but Encyro is the secure file sharing option I recommend for small businesses, considering ease of use, and price.
Encryption is proving to be more and more useful with each passing day. Whether it’s an email or a document, it’s important to keep your files secure.
Pick a method that suits you and stay safe!
If you are thinking about ways to spice up your sex life, it’s important that you set up a blueprint and foundation to make that happen.
There are a lot of aspects that go into a great sex life, and you need to both embrace yourself and enhance your relationships. Whether you are a single person looking to enhance your sex life or a person in a relationship that wants to find that spark again, these tips will help you out.
#1: Understand Your Own Body To Spice Up Your Sex Life
When thinking about ways to spice up your sex life, it starts with yourself. You need to think about what you like and make sure that you always take time out to explore.
Aside from physical sexuality, you need to make sure that you are comfortable with yourself and your body. Be sure that you embrace the way that you look and feel so that you are comfortable in your own skin.
It’s important to have this peace of mind so that you aren’t embarrassed or uncomfortable in everyday sexual situations.
This is a critical aspect of any relationship and one that you are able to get a handle on when you start with yourself.
When you are comfortable with your own sexuality before bringing another person in, you will have fewer hang-ups and will be more free and uninhibited every step of the way.
#2: Embrace Your Physical Fitness And Your Nutrition
To be sure that you are able to spice up your sex life, it’s important to also focus on your physical fitness and overall well-being.
Get a handle on your overall physical fitness first and be sure that you don’t have weight issues or high blood pressure. These are two libido killers that will stop you in your tracks before you even get off the ground.
The best thing you can do is find the physical fitness regimen that you can take part in on a regular basis. You need to be working out 3 to 5 times per week to make sure that you have a strong and healthy heart, which is crucial for sexual activity.
A reason that cardio is vital is that sexual activity always begins with an increase in heart rate and blood flow. When you have a healthy heart, you will enjoy sex more and won’t feel exhausted.
You also need to make sure that you find some workouts that will build your strength and muscle tone.
This is excellent for testosterone and will allow you to age gracefully and keep your sexual energy high.
No matter what sort of workouts you take part in, it’s also important to mind your nutrition.
Be sure that your diet has plenty of fresh fruits, fresh vegetables, lean proteins and go organic whenever you can. If you are thinking of a way to spice up your sex life, you need to also drink plenty of water and use supplements that will help you out.
Some superfoods you will want to eat include salmon, kale, bee honey, garlic, and avocados.
#3: Meditate And Quiet Your Mind
Another great way to spice up your sex life is to make sure you have clear thoughts. When you have a mind that always wanders, it’s difficult to remain focused and in the moment.
Meditation is an excellent way to handle this, and that presence will carry over into your sex life.
There are lots of meditation practices you can focus on, and you can also use binaural wavelength audio to further strengthen your focus. Sex is incredibly mental and you won’t be able to truly embrace your sexuality if you don’t get your mind under control.
Aside from meditation, you can try going on long walks and taking part in the other such activities that put your mind into a flow state. This is a time of mental comfort and clarity that helps you express yourself to the fullest. As you can see, this plays a huge role in your sex life.
You should also read sexual literature that stimulates your mind. For instance, His Secret Obsession is a book that can help you truly tap into your most primal desires.
#4: Study Up On The Ancient Arts
If you really want to spice up your sex life, there are thousands of years of research you can piggyback on. You can look into Taoist and tantric sex practices, the Kama Sutra, and other such arts and philosophies that can shape your sexuality.
This helps you to take an all-encompassing look at your sex life so that you are able to get the most out of it and find fulfillment.
#5: Figure Out Your Relationships
Your comfort and expression in your sex life depends heavily on who you are sharing these moments with. Make sure that you are discerning about your sexual partners and relationships and communicate to the best of your ability.
All of the sexual information and confidence in the world doesn’t matter if you are choosing relationships that are not the best for you.
#6: Get Out Of Your Comfort Zone
You should also do everything that you can to get out of your comfort zone. This way, you feel comfortable with the dance and uncertainty of sex and foreplay and will continuously challenge yourself to break out of the norm.
So there you have it. Your sex life, like anything else in life, requires focus and practice. If you follow these tips, you’ll see your relationship and sex life as a whole improve.
Consider these tips and check out our blog for more information about your sex life and overall health.
Steam is a digital distribution platform that allows players to play and download thousands of video games as well as play co-op with other people. Steam is extremely popular; it boasts around 15.5 million users on their platform every day.
But with the thousands of games you can play, how do you know where to start? Adventure video games are great for people who like their games to have intricate plots and dynamic, interesting worlds to explore.
Let’s look at 5 of the best adventure video games you can get from Steam.
1. Borderlands 2
Borderlands 2 combines an action shooter game with adventure. You’ll play as one of four different characters arming them with various guns, shields, rocket launchers, and grenades.
The story goes like this: you’ve been abandoned in a frozen wasteland on planet Pandora. Your quest is to get revenge on the evil Hyperion Corporation the corporation’s villainous CEO, Handsome Jack.
You’ll face a number of crazy and hilarious enemies, explore different environments, and fight alongside friends to battle the baddies.
Most nautical games might be concerned with finding an item called “themarinebattery” or attacking enemy battleships. That’s not the case with Subnautica.
Subnautica is an adventure survival game where you’re submerged in an ocean on an alien planet called planet 4546B. You’re the only survivor of your crashed ship Aurora.
You must explore this foreign planet’s ocean to find materials, food, and water in order to survive. But be careful: it seems there are creatures out in the ocean depths who like to eat people. You’ve been warned.
3. The Elder Scrolls V: Skyrim
Skyrim has been one of the most popular games since its release 2011, making over 1 billion dollars in revenue. Its huge open world environment in a Lord-of-the Rings-type world is complete with a detailed and extensive main storyline. It also has hundreds of hours of side quests and completely customizable characters.
In one playthrough you could play a noble wood elf. In another, you could choose to be an evil orc. It’s all up to you in this game based on your decisions and your actions throughout the quests.
4. Gabriel Knight: Sins Of The Fathers
Let’s give you a classic throwback option as well. This point-and-click game was originally released in the 90s, but has since been given a 20th-anniversary remake on Steam.
This was one of the first dark and serious adventure games out there. While there are some comedic moments, this game is more of a thriller than anything else. You play as Gabriel Knight as he investigates voodoo murders and becomes a shadow hunter.
5. Life Is Strange
Life is Strange is a game released in various episodes. You play as Max Caulfield, a teenage girl who discovers she can manipulate time. But you soon find out that even the smallest manipulation can have severe consequences.
You’ll have to solve quests and complete puzzles in order to save your town from complete destruction. The plot is poignant and thrilling all at once, making this game a must-play.
The Best Adventure Video Games on Steam: Wrapping Up
Adventure games will give you hours of thrilling and fun gameplay. You can solve quests, explore far-off worlds, and even discover new lands. Check out these games on Steam if you’re looking for some new video games to get sucked into.
According to statistics, Americans will collectively spend upwards of 18 billion dollars annually on professional interior design services.
Of course, you don’t have to turn to an expert to give your home or apartment a facelift. All you have to do is become a student of emerging interior design trends.
This year proves to be a great time to completely revamp your living spaces. Get out your paint cans, find some awesome fabrics and get started!
1. Rich Colors Own the Moment
Tired of all those funky neons? Bored by pastels? It’s time to graduate to some robust colors.
Even if you don’t want to paint your bedroom in a deep burgundy, find a way to incorporate a sophisticated palette into your rooms. You’ll immediately bring a sense of warmth and wealth with rich hues.
2. Textured Floors Catch the Eye
What can you expect to see on all those popular interior designer websites this year? If you’re focused on flooring, you’ll notice plenty of texture.
A fast way to texturize your floors is to add interesting throw rugs with patterns such as stripes, florals or geometric shapes.
3. Clutter Gives Way to Calm
Maybe you’ve lived for a while with a Bohemian household that includes plenty of trinkets and knick-knacks. The era of clutter is out of style, though.
Consider putting things away as a means to downsize your living spaces. Best of all, this is one of those interior design trends that can have an immediate uplifting effect. After all, psychologists have shown that decluttering creates a relaxing environment.
4. Nature Comes Knocking
With so much emphasis on eco-friendliness, it’s little wonder that plants, flowers and even small trees are increasingly used in today’s interior design trends.
Have an allergy to outdoor items because of pollen? Try a faux replacement with the look of nature minus all the allergens.
5. Smells and Sounds Play Big Roles
Most of the time, we think of how to change up our visual and physical elements. However, homeowners and apartment dwellers are beginning to bring pleasant aromas and happy sounds into their houses.
For instance, why not download some inspiring music and have it playing in the background to uplift you and your housemates. At the same time, purchase a diffuser to mist away stress with irresistibly lovely smells.
6. Spa Bathrooms Will Take Over
Wouldn’t it be great to take a trip to the spa every day? You can with a few modifications in your bathroom.
Even if you can’t afford to get a soaker tub, you can still do a few upgrades to feel like royalty. Consider buying a wall-mounted towel heating rack, luxurious bath sheets and upscale products.
Decorate your personal spa in relaxing tones. Be sure to remove personal items from surfaces to streamline the appearance of the bath.
7. Spectacular Ceilings Make Everyone Look Up
For far too long, the ceiling has gotten far too little love from DIY interior designers.
Fortunately, that era has ended.
Consider playing up your ceiling with a fancy chandelier, textured ceiling (not a 1970s popcorn one) or some kind of fun accent color that’s lighter than the surrounding wall colors.
It’s Never Too Late to Try Fresh Interior Design Trends
Haven’t redone your home in an age? Now’s the time to make a pact with yourself and completely revitalize your spaces.
Who knows? You might just be so inspired by your creativity that you decide to find out how to write your own design ebook so you can share your ideas!
According to a survey conducted by Bankrate.com, only 1 in 3 Millennials has money in the stock market. The reasoning behind this is because they think they don’t have the capital to invest.
Investing is crucial for your long-term wealth, retirement, and upward mobility. Even though you might know very little or nothing about investing, there are still ways to influence your finances. The cool thing is that by investing online, you get to increase your passive income without having to check your portfolio every hour.
If you’re looking for easy growth for your wealth, look no further. Here are the 5 best investment apps for amateur investors.
Super basic, super clean is how one could describe Robinhood’s interface. With a straightforward platform, investing on the Robinhood app allows you to buy shares of specific companies in the financial market.
The biggest pro of Robinhood is it cuts out the middleman – brokerage firms. Without them, what you get is low-cost investing and zero-commission trading. In simple terms, you can trade as often as possible without incurring a ton of fees.
For an app with no mess and no stress (both important for investing), while also learning how to invest in the stock market, Robinhood is definitely a contender.
Another uber-simple platform and user-friendly, Acorns is a fun way to grow your wealth steadily through micro-investments. What this app does is take your credit card information; then, when you spend like you normally do, Acorns rounds up what you spent to the nearest dollar.
The extra change is invested through Acorns. This is passiveness at its finest. You don’t do anything – just spend how you normally spend, and Acorns takes care of the rest.
Try Acorns if you don’t want to worry about investing at all.
The equivalent of a portfolio manager on your phone, Betterment takes your goals and dreams in mind. They ask you what you’re investing for – dream car, vacation, retirement – and then builds you a personalized portfolio.
The nice aspect of Betterment is that they actively manage your account, using tax-efficient technology to properly allocate your funds.
Helping you make the most out of your money, Betterment is better than most and is worth consideration.
$5. That’s all you need to start investing with Stash.
The app aids you in choosing “an investment strategy that reflects your interests, beliefs, and goals.” They stay up-to-date with articles and tips to help you learn as you grow. With fun themes and 40 ETFs, this app was designed to make investments fun and personal.
Grab this app today and see what all the buzz is about.
By far the most intuitive app on our list, Wealthfront takes the pressure off of you completely. Widely acclaimed, this digital personal financial advisor connects to your accounts, analyzes your data, develops a plan based on your goals and habits, and offers tailored strategies.
On top of that, they invest of course. Wealthfront has software built to run complex strategies quickly and frequently, taking out the slow human factor.
If you’re serious about investing and planning for the long haul, Wealthfront just became your new best friend.
Other Best Investment Apps?
There are numerous apps that help you allocate your assets and invest your money, but these are the five best investment apps period.
If you want more guidance on how to invest money online as a complete beginner, check out our comprehensive guide to starting your path to financial independence. Or, if you want to learn how to day trade, look into this day trading options tutorial.
Sex is a fun, healthy part of any adult relationship. As time passes, though, many couples feel their once-intense passion go limp. To reignite the spark, they turn to adult toys.
Adult toys aren’t just for couples looking to make sex fun again. They’re also for those who harbor more particular sexual tastes and consider the common missionary position “vanilla.”
There are multiple types of these toys on market. The adult toy for you and your partner depends on, well, you and your partner.
Let’s check out four must-try toys below.
4 Adult Toys Every Bold Couple Need in Their Lives
Lubricant isn’t the only toy that you’ll find enjoyable in the bedroom. Check out our list of four adult toys to try below.
1. Strap Ons
Strap ons consist of a harness and a dildo. The harness straps around the waist so the dildo sets in the place of a penis.
Both women and men use strap ons. Women roleplay as men and use the dildo to penetrate their partners just as men do. Men sometimes use strap ons in lieu of their own penises due to erectile dysfunction and other penile troubles.
Straps on are a turn-on for a variety of reasons. Besides roleplay, they can be used to double-penetrate and during other fantasy fulfillments.
The use of strap ons also invites couples to discuss exactly what they want in the bedroom. Communication is a huge part of intimacy between partners.
2. Rechargeable, Waterproof Vibrators
Vibrators are a classic bedroom toy, especially when it comes to women’s pleasure.
One problem that vibrator users sometimes experience is dead batteries. Nothing is more frustrating than getting your motor running and then your vibrator’s battery dying. Imagine if it died just as you were about to take off!
Another issue is lack of experimental potential. Vibrators are great for use in the bedroom but few other intimate settings.
That isn’t the case with rechargeable, waterproof vibrators. These adult toys are charged between sessions, ensuring you’ll never experience another dead battery again. They also encourage water play in bathtubs, private jacuzzis, and other water-based settings.
3. Restriction Kits
Restriction kits got a boost in popularity thanks to the Fifty Shades of Grey series.
Fifty Shades doesn’t portray the BDSM lifestyle accurately. However, it did inspire a more mainstream audience to check out BDSM and try some of its lighter attributes.
Restriction kits are one of those attributes. These kits include straps that restrict one’s arm movements as well as a blind that covers one’s eyes.
The idea behind restriction kits is to heighten one’s other senses. When you lose one of your senses, the others become stronger. If you can’t see, your sense of touch will automatically become more sensitive.
4. Ben Wa Balls
Ben Wa balls are another staple in the sex toy world.
Ben Wa balls are inserted into the vagina or anus. They are used mainly to promote stronger orgasms. However, that doesn’t mean they don’t have other uses.
Need More Relationship Advice? Check Us Out!
At Pligg, we don’t just offer the hottest downloadables on the Internet. We also offer resources about a variety of topics, including relationships, health, and self improvement.
If you want to see more on these topics, please feel free to reach out to our support team today!
Are you entering or already living in what we deem as the “middle age” phase? It’s possible that you may not be as tech-savvy as some of the younger generations.
Apps are a modern technology that has exploded in the last couple of decades. People are now reliant on their phones more than ever. So why not take advantage of all of this new technology?
There is an app for everything, with hundreds and thousands of new ones coming out daily. Once you hit 40, your needs and preferences may have changed. Read on for a list of the top 8 apps everybody over 40 needs to use.
Cozi is your one stop to keeping track of multiple schedules in one place. This is useful if your family has several members. This app can also be particularly helpful if you are someone who requires the assistance of a caregiver.
The app allows you to have shared color-coded calendars and also gives you an option to set reminders for yourself or other members of the group.
Medisafe is an app that is great for those over 40 who take medication. The app gives you a pill reminder notification that makes sure you never miss a dose or mistakenly double up.
According to a study from the NCBI, approximately 50% of patients do not take their medications as prescribed. This app can help solve that problem by providing daily reminders.
Glasses is a handy app that basically turns your phone into a digital magnifier and mirror. This can be very useful for those whose eyesight may be changing with age since it can magnify fine print up to 12x.
The app is very easy to use. By simply double tapping or swiping, you can control the app. If you want to see what strength reading glasses you may need, you can take this test.
For those over 40, you may have noticed that your mind may not be moving as quickly as it used to. The Peak app includes 40 games developed to challenge your cognitive skills.
These brain games are a great way to challenge yourself and keep your mind quick. Your brain needs exercise too! These games exercise your attention, memory, problem-solving, mental agility, creativity, and other skills.
Any.do is a great reminding app. From grocery lists to appointments for the week, this app will organize your schedule. There are options to send a text or sound an alarm as a reminder.
Of course, you have to remember to set them in the first place, but once you get the hang of it, you will see how much it helps your personal organization.
My Fitness Pal
Fitness tracking apps may not be your favorite. Often times, people feel like it is technology’s way of shaming you. However, a better way of looking at these apps is that they are helping you stay healthy.
As you get older, exercise becomes more and more important to your health. My Fitness Pal is a great fitness app that records and analyzes what you consume, measure your steps per day, and track your sleep.
Omnio is a medical app that can give you some insight on why you aren’t feeling so hot. You can use this app to look up different symptoms, how to treat or keep up with the latest medical news.
Over 40 and Ready to Be Up-to-Date in the App World?
It may seem overwhelming to keep up with all of the new apps that swarm the market on a daily basis. However, using all this new technology to your advantage can make your life easier and more comfortable.
Although you are getting older, you can customize these apps to the new needs and preferences in your life.
Looking for more ways to be as knowledgeable as your younger friends about technology? Check out our technology page. We’ve got lots of information to keep you current.
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