Odds are you spend a good deal of time on your smartphone. While it’s certainly nice to feel connected to the world at all times, studies are starting to conclude that social media and smartphones may not be as good for us as once believed. That’s twice as true for those who struggle with mental health issues.
But did you know that there are actually mental health apps you can download to boost your mood, keep you sober, and even calm you down?
Here are five mental health apps that you absolutely need to try.
Mental health specialists often recommend their patients record their thoughts and moods throughout the day. Doing so allows them to notice patterns and analyze if a situation may be problematic.
But carrying around a journal can be embarrassing and cumbersome. Thankfully, iMoodJournal is the perfect remedy.
This $1.99 download is a great resource for those looking to learn more about their moods. Users can rate their mood on a scale of ‘Insanely great’ to ‘Couldn’t be worse’ and everything in between (1-10, essentially).
Best of all, users can view their moods in a chart that shows how their moods have fluctuated over time. When paired with the journaling tools included in the app, iMoodJournal is a powerful tool for those starting their mental health journey.
Have you ever found yourself in a situation where you need to talk to a therapist but can’t? Thanks to technology, that’s no longer a problem.
TalkSpace is perhaps the coolest mental health app on this list. It’s essentially an on-demand therapy program.
For a small fee, users can chat with licensed professionals whenever they need to, 24/7.
Research shows that meditation is a great way to calm the mind and the body. In fact, it’s one of the most recommended treatments along with therapy and medication.
But meditation isn’t always easy, especially if you’re just starting out. If you’re one of the many people who deal with a rapid-fire, busy mind, Headspace is for you.
It touts itself as a mindfulness coach on the go, and for good reason. Users can enjoy guided meditation sessions, as well as words of affirmation and inspiration.
4. Panic Relief
Those that have experienced a panic attack know how debilitating it can be. Seconds feel like minutes, and minutes can feel like hours. The walls feel like they’re closing in, and everything seems amplified.
If you suffer from anxiety, be sure to download Panic Relief. This mental health app offers guided relief to those experiencing a panic attack. Never worry about a panic attack in public again!
Of course, there’s much more to mental health than anxiety and depression. It can also affect your life in ways like substance abuse.
If you’re struggling to maintain your sobriety, check out Sober Tool. Get all the benefits of professional facilities like Recovery in Motion treatment centers in Arizona, on the go, whenever you need it.
What Are Your Favorite Mental Health Apps?
If you have a favorite app that helps you get through the day, be sure to let us know!
And don’t forget that Pligg offers tons of great downloads. From manuals to software to eBooks, you can find anything you need at Pligg.