Feeling overtired and weighed down?
Cleansing is an easy and effective solution to increase energy, promote weight loss, and contribute to overall health. A healthy lifestyle is easy to achieve.
Let’s discuss 5 simple ways you can cleanse your body every day.
1. Begin Your Day With Citrus Water
Drink a glass of warm or cold lemon water after you wake up. Lemons contain pectin, which aids digestion and makes lemon an essential part of any detox. Water with citrus curbs the appetite.
2. Detox With Breakfast
The next step to a daily cleanse is to fuel the body with healthy foods that detoxify your system.
For those that spend the weekends eating salty, unhealthy foods or drinking, pushing back breakfast is a great way to make sure your body isn’t storing fat. Twelve hours without food puts your body into a fasted state. However, be wary of exceeding this number as the goal is to help your body, not slow it down.
Breakfast kick starts your metabolism. Cut out bread, cereal or any other breakfast foods that result in retaining water. Add more protein to your breakfast like eggs and salmon. If you’re in a hurry, a smoothie acts as a wonderful alternative.
3. Rethink Your Diet
Eat three square meals a day. Do not skip meals.
Consistent eating helps you build healthy eating habits. You won’t be reaching for unhealthy snacks that will derail your cleanse!
Fermented foods like raw kraut are rich in probiotics to support your digestion.
The turmeric in curry powder acts as an anti-inflammatory and helps produces glutathione, a powerful antioxidant that keeps your liver in tip top shape.
You need to load your diet with foods rich in fiber. Fiber helps with regularity and rid your gut of toxins.
Forget about processed foods. These contain excessive amounts of sodium and sugar that harm your diet and your body.
4. Detox With Tea
Dandelion root tea or green tea improve digestion and hydrate the body. Hydration acts as an essential component of a healthy metabolism, energy, and great skin.
The best cleanse for weight loss will provide a powerful detoxifying punch by way of helping digestion and promoting hydration.
Regular exercise helps control weight and cleanses your body. Increased heart rate means increased blood flow. This helps flush toxins from your system.
The benefits exercise provides include improved mood, increased energy, and blood pressure control.
Workout before breakfast to burn energy from your body’s fat storage.
Adopting a healthy lifestyle is easier than most people think. Cleanse your body every day with these simple tips!